Eu Yan Sang TCM Clinic

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22/10/2025

✨ Do you have any of the Three Highs?
Today, we take a closer look at 𝐇𝐢𝐠𝐡 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫.
你有“三高”问题吗？今天，我们来关注其中之一: 高血糖。

From a TCM perspective, high blood sugar may be linked to 从中医角度来看，高血压可能与以下因素相关:
🔥 Lung heat with fluid depletion 肺热津伤
☄️ Excessive stomach heat 胃热炽盛
🔘 ‘Yin’ deficiency (kidney) 肾阴虚

🌿 Start Taking Control Naturally: 3 Highs Care Bundle
三高调理特惠，让您自然开启健康新起点。

$78 Nett Bundle includes:
✅ Detailed TCM Consultation 中医专业咨询
✅ 7 Days of Herbal Medicine 七天中药疗程

This bundle is designed as a first step for anyone managing the “Three Highs”.
本特惠为三高调理的起步方案，助您以中医方法迈出第一步。

🔗 Find out more 现在就点击了解详情 https://sg.euyansangclinic.com/deals-privileges/3highs

18/10/2025

Happy Deepavali! 屠妖节快乐 🪔

As we celebrate this festival of lights with vibrant feasts, let us also appreciate the healing power of the spices that bring warmth, colour, and balance to our dishes and our bodies.
在这灯火辉煌的节日里，让我们一同品味美食的缤纷，也感受香料所蕴含的疗愈力量。🌿

From a TCM perspective, these beloved spices carry their own unique therapeutic benefits
从中医角度来看，这些熟悉的香料不仅增添风味，也有助于调养身心:

🟡 Turmeric 姜黄
Invigorates blood, promotes the flow of ‘Qi’, relieves pain and inflammation, and harmonises the Liver and Spleen.
理气活血，缓解疼痛与炎症，调和肝脾。

🧡 Saffron 藏红花
Invigorates blood, removes stagnation, unblocks meridians, and cools the blood to clear toxins.
活血化瘀，疏通经络，促进气血顺畅运行，并具凉血解毒之效。

✨ Wishing you a warm and healthy Deepavali filled with light, balance, and well-being.
愿您在这个屠妖节收获光明、平衡与健康。✨

17/10/2025

Thank you to everyone who participated in our 10K Giveaway! 🎉 We've selected 3 winners who will each receive a $100 Clinic Voucher (4,000 Dr Sinseh app points).

💌 Winners, keep an eye on your DMs for details on how to claim your prize! We truly appreciate all the support you’ve given us. Thank you!

P.S.: If winners do not acknowledge the message in 3 working days, an alternate winner will be selected.

感谢所有参与我们 10K Giveaway 活动的朋友们！🎉
我们已选出 3 位幸运获奖者，每人将获得值100 元诊所礼券（4,000 Dr Sinseh 积分）。

💌 获奖者请留意私信，查看领奖详情！我们非常感谢大家的支持，衷心感谢！

P.S.：若获奖者在 3 个工作日内未确认消息，将会选出替补获奖者。

16/10/2025

✨ Do you have any of the Three Highs?
Today, we take a closer look at 𝐇𝐢𝐠𝐡 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞.
你有“三高”问题吗？今天，我们来关注其中之一: 高血压。

From a TCM perspective, high blood pressure may be linked to 从中医角度来看，高血压可能与以下因素相关:
🔥 Hyperactive liver ‘Yang’ 肝阳上亢
💧 Phlegm & dampness obstruction 痰湿中阻
🔘 Kidney deficiency 肾精不足

🌿 Start Taking Control Naturally: 3 Highs Care Bundle

三高调理特惠，让您自然开启健康新起点。

$78 Nett Bundle includes:
✅ Detailed TCM Consultation 中医专业咨询
✅ 7 Days of Herbal Medicine 七天中药疗程

This bundle is designed as a first step for anyone managing the “Three Highs”.
本特惠为三高调理的起步方案，助您以中医方法迈出第一步。

🔗 Find out more 现在就点击了解详情 https://sg.euyansangclinic.com/deals-privileges/3highs

13/10/2025

Taking charge of your health starts with small, mindful steps. 守护健康，步步为营。💗

In TCM, breast health is closely tied to the smooth flow of ‘Qi’ and Blood. Stagnation in the Liver and Spleen systems may lead to lumps and, over time, increase the risk of disease.
在中医理念中，乳房的健康与气血通畅息息相关。若肝郁脾虚、气滞痰凝，则易生结块，久则提高罹患疾病的风险。

Support this balance with simple habits:
🧘🏻‍♀️ Manage stress to keep Liver ‘Qi’ flowing 保持心情舒畅，避免肝气郁结
🚶🏻‍♀️ Gentle exercises like walking or tai chi 适度运动：散步、太极助气血流畅
🍎 Eat more fresh fruits, vegetables & whole grains 饮食均衡：多摄果蔬与全谷类
🍴 Cut down on greasy, processed foods 少食油腻加工食物，减轻脾胃负担

💡 Regular self-checks and screenings remain essential. 定期自检与筛查不可或缺。

Remind the women you care about, and consider TCM as holistic support alongside Western medical care. 提高认识可以挽救生命，提醒身边重要的她们及时体检，并结合中医调理，扶正固本，重拾平衡。

Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/clinics/

10/10/2025

✨ Do you have any of the Three Highs?
Today, we take a closer look at 𝐇𝐢𝐠𝐡 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥.
你有“三高”问题吗？今天，我们来关注其中之一: 高胆固醇。

From a TCM perspective, high cholesterol may be linked to 从中医角度来看，高胆固醇可能与以下因素有关:
💧 Dampness and phlegm accumulation (湿重、痰浊内生)
🩸 ‘Qi’ stagnation and blood stasis (气滞血瘀)
▪️ ‘Yin’ deficiency of the Liver and Kidney (肝肾阴虚)

🌿 Start Taking Control Naturally: 3 Highs Care Bundle
三高调理特惠，助您自然掌控健康

$78 Nett Bundle includes:
✅ Detailed TCM Consultation 中医专业咨询
✅ 7 Days of Herbal Medicine 七天中药疗程

This bundle is designed as a first step for anyone managing the “Three Highs”.
本特惠为三高调理的起步方案，助您以中医方法迈出第一步。

🔗 Find out more 现在就点击了解详情 https://sg.euyansangclinic.com/deals-privileges/3highs

07/10/2025

We’ve hit another milestone thanks to you! 😌 To celebrate hitting 10K followers, we have 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲! ✨

💳 Win a $100 clinic voucher (4,000 Dr Sinseh app points)
👤 3 lucky winners will be chosen!
📅 Contest Period: 1 - 12 Oct 2025

𝟑 𝐄𝐚𝐬𝐲 𝐬𝐭𝐞𝐩𝐬 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫!
Comment on the actual giveaway post here! bit.ly/eys-10k-fb

1️⃣ Comment your favourite TCM treatment (e.g., acupuncture, cupping, scraping, tuina) and share why you love it.
2️⃣ Like this post and tag 2 friends who’d enjoy TCM too.
3️⃣ Follow us on Instagram or Facebook ().

📲 Winners must download the Dr. Sinseh app to receive and use the prize.
⚠️ Only one entry per participant will be counted.

Good luck, and thank you for being part of our community! ❤️

06/10/2025

✨ Happy Mid-Autumn Festival! 🌕 中秋节快乐!

In TCM, the full moon symbolises the peak of ‘Yin’ energy. A perfect time to slow down, nourish your body, and restore balance.

🍵 Choose cooling, ‘Yin’-nourishing foods
🛋️ Make space for rest and reflection
🌕 Share the beauty of the moon with your loved ones

Wishing you health, harmony, and a joyful celebration!

在中医理论中，满月象征着“阴”气正盛。正是放慢脚步、滋养身体、恢复平衡的好时机。

🍵 选择清凉滋阴的食物
🛋️ 给自己留出休息和反思的空间
🌕 与家人一同赏月

愿您健康安康，喜乐团圆！

03/10/2025

美味又健康的儿童零食！😋 这个儿童节，不妨试试我们的黃豆小食——小手抓得住，满足成长的胃口。

⚡️ 提升精力，滋养脾胃，强健骨骼，护眼明目，同时富含优质蛋白、铁和维生素 B 群。

注意：成人也会爱不释口哦。😉

🫖 材料:
• 黄豆 350克
• 枸杞子 25克
• 麻油 2茶匙
• 生抽 2汤匙
• 红糖 20克
• 蜂蜜 2汤匙
• 莲子 25克
• 子油 2茶匙

🔖 做法:
• 将黄豆和枸杞子分别冲洗干净。用清水浸泡1至2小时。
• 将黄豆与足量清水一起放入锅中煮沸。
• 盖上锅盖，小火焖煮约30分钟，或至黄豆熟软。
• 煮熟后倒出多余水分。
• 加入枸杞子、麻油、生抽、红糖和蜂蜜，翻炒至收干水分。
• 可趁热食用，或放凉至室温后装入密封容器保存。

A yummy, healthy snack your kids will love! 😋 This children's day, try making our Mighty Munch snack – perfect for little hands and growing appetites.

⚡️It boosts energy, nourishes digestive health, maintains bone strength, supports the eyes, and is packed with protein, iron, and B vitamins.

Beware: It’s dangerously tasty for adults too. 😉

🥣 Ingredients:
• Soybean (Huang Dou) 350g
• Wolfberry (Gou Qi Zi) 25g
• Lotus seed (Lian Zi) 25g
• Sesame Oil 2 tsp
• Soy Sauce 2 tbsp
• Brown Sugar 20g
• Honey 2 tbsp
• Seed Oil 2 tsp (optional)

🔖 Directions:
• Rinse and soak soybean in water for 1 - 2 hours
• Boil soybeans in fresh water, then cover and simmer over low heat for 30 mins or until beans are cooked
• Drain excess water
• Add rinsed Gou Qi Zi, sesame oil, soy sauce, brown sugar and honey into pan, and stir fry until dry
• Serve hot or cool down to room temp & store in container

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧

#余仁生中医诊所

02/10/2025

🍻 Alcohol & TCM: Finding Balance for Your Health
Did you know? In TCM, alcohol isn’t seen as “good” or “bad”, it’s all about balance.

🍺 When enjoyed in moderation, alcohol can help warm the body, improve circulation, and support ‘Qi’ and Blood flow.

🍻 When overconsumed, it can create excess heat, burden your Liver and Stomach, and upset your body’s natural balance. That’s why hangovers often show up as headaches, irritability, dry mouth, and fatigue.

The TCM perspective? Drink mindfully. Small amounts may bring benefits, but keeping balance at the centre helps protect your health and harmony.

💡 Curious about how TCM can support your wellbeing? Book a consultation with our experienced physicians today.

🍻 中医视角：饮酒与平衡
在中医里，酒并不是绝对的“好”或“坏”，关键在于是否适量。

🍺 适量饮用：可驱寒、活血，促进气血运行。
🍻 过量饮用：易生内热，加重肝胃负担，打破身体平衡，出现头痛、口干、烦躁和疲倦等宿醉症状。
中医提醒：饮酒要适度。掌握平衡，才能守护健康与和谐。

Book an appointment for personalised TCM advice 立即预约，获取专属调理方案: https://sg.euyansangclinic.com/make-an-appointment/

#余仁生中医诊所

01/10/2025

We’ve hit 10,000 followers – thanks to YOU! 😌
Your support keeps us inspired every day, and we’re celebrating this milestone with 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲! ✨

💳 Win a $100 clinic voucher (4,000 Dr Sinseh app points)
👤 3 lucky winners will be chosen!
📅 Contest Period: 1 - 12 Oct 2025

How to Enter:
1️⃣ Comment your favourite TCM treatment (e.g., acupuncture, cupping, scraping, tuina) and share why you love it.
2️⃣ Like this post and tag 2 friends who’d enjoy TCM too.
3️⃣ Follow us on Instagram or Facebook Eu Yan Sang TCM Clinic

📲 Winners must download the Dr. Sinseh app to receive and use the prize.
⚠️ Only one entry per participant will be counted.

Good luck, and thank you for being part of our community! ❤️

感谢有你们的支持，我们已突破 10,000 名关注者！你们的陪伴每天都激励着我们。为庆祝这一里程碑，我们特别推出这回馈活动，与大家分享喜悦！ ✨

💳 赢取诊所价值$100 礼券（4,000 Dr. Sinseh 应用积分）
👤 将有 3 位幸运得主！
📅 活动时间：2025年10月1日 – 10月12日

参与方式：
1️⃣ 在评论区写下您最喜欢那种中医治疗（如针灸、拔罐、刮痧、推拿），并分享喜欢它的原因。
2️⃣ 点赞本帖并标记@ 两位也会喜欢中医的朋友。
3️⃣ 关注我们的 Instagram 或 Facebook 页面

📲 得奖者需下载 Dr Sinseh 应用程序来领取并使用奖品。
⚠️ 每人仅限一次参与机会。

祝大家好运，也感谢你们一直以来的支持！ ❤️

29/09/2025

🫀 World Heart Day 🫀
Today, we celebrate the Heart- the powerhouse that keeps us going.

❤️ In TCM, the Heart is more than a muscle. It is the “Leader” of the body, guiding blood circulation and housing the Shen (spirit).

When out of balance, you may notice palpitations, cold sweats, or sleepless nights.

➡️ Check out our simple TCM guide on heart care:
❌ Habits to avoid
✅ Practices to embrace
Care for your Heart, inside and out

✨ Take charge of your heart health and let our physicians guide you on a personalised path to balance and wellness.

📍Click to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/make-an-appointment/

🫀 世界心脏日 🫀
今天，我们一同庆祝这颗维系生命的强大“心”。

❤️在中医理论里，“心”不仅是推动血脉的动力，更是“君主之官”，主宰全身，安神养志。

当心失衡时，你可能会感到心悸、汗出，或夜不能寐。

➡️ 查看我们的中医养心小指南：
❌ 应避免的习惯
✅ 宜培养的方式
由内而外，守护健康好心。

✨ 主动关爱心脏健康- 让我们的医师为你制定个性化的调理方案。

IG: 📍 点击主页预约中医养心咨询
FB: 📍立即预约中医养心咨询 👉 https://sg.euyansangclinic.com/make-an-appointment/

Address

991 Buangkok Link, #02-18 Buangkok Square Mall
Singapore
530991

Telephone

+6566591977

Website

sg.euyansangclinic.com

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