The School of Positive Psychology

The School of Positive Psychology The School of Positive Psychology is the first school in Asia to promote the art, science & practice of Positive Psychology. Positive Leadership
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Since 2007, The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia established to promote the art, science and practice of positive psychology and psychotherapy. Apart from providing education and credentials, we promote research, training, and the practical application of positive psychology. We have trained over 20,000 graduates and worked with more than 200 companies, schools and governmental agencies in supporting their mental health education and training. We offer accredited academic (certificate, diploma, postgraduate) and professional training in the areas of:

Psychology
Applied Positive Psychology
Psychotherapy and Counselling
Organisational Psychology
Coaching Psychology
Child Psychology
Positive Educational Strategies

AFFILIATED UNIVERSITIES:
Anglia Ruskin University
University of East London

TAILORED PROFESSIONAL SEMINARS/WORKSHOPS IN AREAS OF:
1. Strengths-based Coaching
3. Strengths Development for Positive Living
4. Resilience
5. Mindfulness
6. Positive Reframing
7. Positive Education
8. Positive Psychology Coaching (ICF accredited)

Last night felt a little special. ✨Together with our alumni and community, we spent the evening reconnecting, with famil...
17/01/2026

Last night felt a little special. ✨

Together with our alumni and community, we spent the evening reconnecting, with familiar faces, laughter, and conversations that picked up right where they left off.

It was also a first glimpse into the school’s next chapter. At the heart of this next chapter are integrated wellbeing spaces designed with care and reflection, as well as the TSPP Alumni Council, a group of graduates supporting one another to stay connected and continue growing beyond the classroom. 🌿

More than the spaces or plans ahead, what stayed with us was the feeling of togetherness in the room.

We’re just getting started, and we can’t wait to thrive together in this next chapter. 💫

It can feel heavy to watch everyone else moving forward while you feel like you’re standing still. ⏳That quiet pressure,...
15/01/2026

It can feel heavy to watch everyone else moving forward while you feel like you’re standing still. ⏳

That quiet pressure,
the comparisons,
the “Am I behind?” thoughts.
They can weigh on you more than you realise.

What if the way you speak to yourself and what you hold close could gently guide your steps instead 🧭

Sometimes the most meaningful growth is quiet, steady, and deliberate 🪶

Not every fresh start needs to be loud or ambitious 🌱Some of the most supportive ones are shaped gently, with space for ...
12/01/2026

Not every fresh start needs to be loud or ambitious 🌱

Some of the most supportive ones are shaped gently, with space for rest, interruption, and return.

When we design around what truly sustains us, beginning again feels kinder and far more possible.

Take a quiet moment with these reflections and notice what could help your year feel more workable, one thoughtful choice at a time ✨

Children and youths are navigating increasingly complex emotional and developmental challenges every day. As a practitio...
10/01/2026

Children and youths are navigating increasingly complex emotional and developmental challenges every day.

As a practitioner, you can be the steady, informed presence they need. 🌱

Our new Graduate Diploma in Therapeutic Interventions with Children and Youth equips you with the skills, insight, and confidence to support children and adolescents thoughtfully.

Learn to apply child-centred approaches like play therapy and art therapy, and make a meaningful impact in real-world settings.

Applications for the April 2026 intake are now open.

Take the first step in your journey today. ✨
https://bit.ly/4qEpXEV

Your wellbeing is built, not stumbled upon. 🌿 Every thought, habit, and environment you interact with forms a system tha...
08/01/2026

Your wellbeing is built, not stumbled upon. 🌿

Every thought, habit, and environment you interact with forms a system that shapes your daily experience.

Learning what your system looks like can open the door to designing it in ways that feel more intentional and supportive.

It is common to carry a small, lingering guilt from goals that didn’t get done. What if that feeling could be understood...
05/01/2026

It is common to carry a small, lingering guilt from goals that didn’t get done.

What if that feeling could be understood rather than pushed aside? 💭

Reflection lets you see effort, context, and learning in a new light, and it can turn unfinished plans into quiet guides for the next chapter.

Take a closer look at ways to ease that pressure and move forward more thoughtfully. 🕊️

Many of us are very good at managing life 🌿Sometimes that can quietly convince us we are flourishing.Positive psychology...
03/01/2026

Many of us are very good at managing life 🌿

Sometimes that can quietly convince us we are flourishing.

Positive psychology reminds us that getting by and truly thriving are not the same. Wellbeing is shaped not only by what we do, but by how life is experienced 🤍

Swipe to discover the difference between functioning and flourishing.

The journey of growth is never taken alone. As we welcome 2026, we celebrate the possibilities ahead and the shared jour...
01/01/2026

The journey of growth is never taken alone.

As we welcome 2026, we celebrate the possibilities ahead and the shared journey of learning we embark on together. 🌟

May this year bring hope, joyful discoveries, and moments that spark curiosity and connection.

Here’s to learning, growing, and thriving, together. 🌱

What flourishing can look like is not always about big wins or constant positivity.It is often found in everyday moments...
29/12/2025

What flourishing can look like is not always about big wins or constant positivity.

It is often found in everyday moments that quietly support balance, connection, and meaning. ☀️

This post shares a few everyday expressions of flourishing that feel more human than idealised.

Let it offer a gentle pause, right where you are 🌿

We often think being busy means being productive. But what if our approach to getting things done is quietly wearing us ...
27/12/2025

We often think being busy means being productive.

But what if our approach to getting things done is quietly wearing us down? ⚡

Productivity isn’t about constant motion but meaningful effort counts.

Learning to notice when we’re stretched and honouring our natural rhythms can change the way we work and feel.

Let’s take a closer look at what real productivity can look like.

At Christmas, it’s a gentle reminder that growth doesn’t always happen in a rush.Some of the most meaningful steps forwa...
25/12/2025

At Christmas, it’s a gentle reminder that growth doesn’t always happen in a rush.

Some of the most meaningful steps forward come through quiet reflection, heartfelt rest, and the connections that truly support us.

To every learner, dreamer and change-maker who shared this year with us, thank you for bringing your curiosity, courage and commitment to the community. You have brightened every classroom, every conversation, and every shared moment of learning.

Merry Christmas, and may the season bring you calm, warmth, and little moments of joy that linger long after the festivities.

Address

7 Fraser Street, #01-13/14/15/16, DUO Galleria
Singapore
189356

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 15:00

Telephone

+6568845162

Website

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Our Story

Since 2007, The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia established to promote the art, science and practice of positive psychology and psychotherapy. Apart from providing education and credentials, we promote research, training, and the dissemination of positive psychology. We are here to share the gift of joy and fulfilment using the methods offered in positive psychology. We offer accredited academic and professional training in the areas of: Psychology Applied Positive Psychology Psychotherapy Business Psychology Coaching Psychology Leadership Psychology Hypnotherapy Counselling ACADEMIC PROGRAMMES 1. Diploma in Applied Positive Psychology 2. Graduate Diploma in Applied Positive Psychology 3. Diploma in Psychotherapy 4. Professional Diploma in Psychotherapy (optional professional accreditation with National Council of Psychotherapists, U.K.) 5. Diploma in Hypnotherapy & Counselling PROFESSIONAL SEMINARS/WORKSHOPS 1. Positive Leadership Conferences 2. Strengths Based coaching 3. Strengths development for positive living 4. Resilience 5. Optimism and mindfulness 6. Time perspective 7. Positive education PERSONAL DEVELOPMENT 1. Counselling services 2. Positive therapy services 3. Coaching CORPORATE DEVELOPMENT 1. Consulting 2. Corporate Coaching services POSITIVE PROJECTS 1. Positive community outreach projects