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Monday 11:00 - 20:00 Tuesday 11:00 - 20:00 Wednesday 11:00 - 20:00 Thursday 11:00 - 20:00 Friday 11:00 - 20:00 Saturday 11:00 - 15:00

The School of Positive Psychology

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The School of Positive Psychology

The School of Positive Psychology is the first school in Asia to promote the art, science & practice of Positive Psychology. Positive Leadership
2.

Since 2007, The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia established to promote the art, science and practice of positive psychology and psychotherapy. Apart from providing education and credentials, we promote research, training, and the practical application of positive psychology. We have trained over 20,000 graduates and worked with more than 200 companies, schools and governmental agencies in supporting their mental health education and training. We offer accredited academic (certificate, diploma, postgraduate) and professional training in the areas of:

Psychology
Applied Positive Psychology
Psychotherapy and Counselling
Organisational Psychology
Coaching Psychology
Child Psychology
Positive Educational Strategies

AFFILIATED UNIVERSITIES:
Anglia Ruskin University
University of East London

TAILORED PROFESSIONAL SEMINARS/WORKSHOPS IN AREAS OF:
1. Strengths-based Coaching
3. Strengths Development for Positive Living
4. Resilience
5. Mindfulness
6. Positive Reframing
7. Positive Education
8. Positive Psychology Coaching (ICF accredited)

27/09/2025

What if your emotions were more than passing feelings? What if they were signals?

When you take the time to notice and name them, you uncover hidden insights into your choices, reactions. You begin to see why you respond the way you do, and how your feelings quietly shape your choices and relationships.

Are you ready to listen to what your emotions are really saying?

25/09/2025

Could your late-night chat with AI ever replace a counsellor? 🤖

AI is powerful, resourceful, and always available — which is why more people are turning to it to share their worries, explore coping strategies, or even seek light explanations for how they’re feeling. But while it can offer guidance and reflection, it can’t replace the empathy, understanding, and human connection that counselling provides.

Swipe through to see how AI is being used, what it can and cannot do, and how it can thoughtfully complement real human care.

✨ Want to offer the care ChatGPT can’t match? Explore our programmes in psychotherapy and counselling — and learn how human connection transforms wellbeing.

22/09/2025

Think therapy is only for sadness? You might be surprised. 🌿

Therapy isn’t just for managing tough times—it can also help you grow, gain clarity, and thrive in everyday life. From navigating life transitions and strengthening relationships to boosting self-awareness and living more intentionally, therapy supports you in ways you may not expect.

Swipe to uncover 4 surprising ways therapy can help beyond just “feeling sad.”

20/09/2025

Mental health challenges can often be mistaken for weakness, but experiencing them doesn’t make you any less strong. 💛

These challenges are a natural part of being human. Everyone faces periods of stress, uncertainty, or emotional struggle, and recognising this helps us respond with compassion and understanding. Every step you take to care for yourself or support others—whether seeking help, talking openly, or practising self-care—reflects courage, patience, and strength.

Understanding mental wellbeing helps us foster connection and create a community grounded in empathy rather than judgment.

18/09/2025

🌱 Even in a changing world, you can still nurture resilience and hope.

As the climate shifts, it’s natural to feel stress, uncertainty, or a sense of heaviness. These emotions are real, and they remind us how deeply connected we are to the world around us.

Within these changes lies an opportunity to strengthen hope, meaning, and connection. By setting gentle boundaries, grounding yourself in the present, and focusing on what you can influence, you can cultivate balance and inner resources that support your wellbeing.

👉 Swipe to discover how climate change affects our wellbeing and practical ways we can respond with care.

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15/09/2025

Stand Out With an Integrative Approach 🌱

In therapy, meaningful change often begins in the room—but sustaining that progress in daily life can be more challenging.

Clients need tools and resources, both internal and external, to carry their growth forward.

The Postgraduate Diploma in Psychotherapy and Counselling (Wellbeing Intervention Specialism) combines evidence-based psychotherapy techniques with Positive Psychology interventions, so you can help clients not only change, but sustain that change. ✨

Why study with us?
📖 Build a broad foundation in psychotherapy and counselling approaches
🌿 Gain practical skills in mindfulness, resilience, and strengths development
💡 Develop an integrative approach that sets your practice apart

Grow your expertise, inspire lasting impact, and take your next step as a psychotherapist.
👉 http://bit.ly/3ImBfgF

13/09/2025

Supporting someone who is struggling can feel intimidating, but you don’t need to have all the answers.

Small gestures of care—like listening without judgment or simply sitting with them—can make a meaningful difference, helping them feel seen, heard, and less alone.

World Su***de Prevention Day may be over, the need for compassion and understanding continues every day. Swipe to learn how you can respond with care and presence.

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11/09/2025

🌱 The future opens up when we choose to grow.

Wondering what’s next? Whether it’s deepening your knowledge, making a career shift, or exploring ways to make an impact, the Headhunt Postgraduate Fair is the place to start. ✨

Meet our friendly Higher Education Consultants this Saturday, 13 September, at Raffles City Convention Centre (Level 4) from 10.30am – 5.00pm. Discover how psychology can guide you toward purpose and impact—and explore the possibilities that await.

08/09/2025

Learning, Connecting, Growing—At DUO Galleria

The first few classes are in full swing, and it’s been truly inspiring to see the space come alive with curiosity, reflection, and dialogue. 💬

Watching students engage deeply, uncover insights, and support one another reminds us that learning is just as much about connection as it is about knowledge.

Curious about how your journey could unfold here?
📍 Explore what learning at DUO feels like and join a community that inspires.

04/09/2025

Talking can do more than you think. 💬

Behind every conversation in talk therapy is a structured process—one that builds trust, explores your inner world, and turns insight into meaningful action. From uncovering patterns to developing coping strategies, talk therapy is more than just talking—it’s about gaining clarity and building healthier ways of thinking and living.

Swipe to discover how talk therapy works.

01/09/2025

Feeling unneeded or uncertain at work can be overwhelming.

With AI and automation reshaping our roles and changing the way we work, it's natural to feel uncertain or disconnected. But with resilience, your strengths, and a growth mindset, you can turn uncertainty into opportunity and growth.

Swipe through to discover Positive Psychology strategies that can restore energy, build confidence, and turn change into growth. 💡

28/08/2025

Together, we rise above adversities.

Resilience isn’t just an individual quality, it’s something communities build together. By leaning on each other, sharing support, and celebrating each person’s strengths, communities face challenges with hope, optimism, and courage.

Together, we lift each other up, navigate uncertainty, and emerge stronger than we could alone. 🌿

Address

7 Fraser Street, #01-13/14/15/16, DUO Galleria
Singapore
189356

Opening Hours

Monday	11:00 - 20:00
Tuesday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	11:00 - 15:00

Telephone

+6568845162

Website

https://www.positivepsych.edu.sg/

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Our Story

Since 2007, The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia established to promote the art, science and practice of positive psychology and psychotherapy. Apart from providing education and credentials, we promote research, training, and the dissemination of positive psychology. We are here to share the gift of joy and fulfilment using the methods offered in positive psychology. We offer accredited academic and professional training in the areas of: Psychology Applied Positive Psychology Psychotherapy Business Psychology Coaching Psychology Leadership Psychology Hypnotherapy Counselling ACADEMIC PROGRAMMES 1. Diploma in Applied Positive Psychology 2. Graduate Diploma in Applied Positive Psychology 3. Diploma in Psychotherapy 4. Professional Diploma in Psychotherapy (optional professional accreditation with National Council of Psychotherapists, U.K.) 5. Diploma in Hypnotherapy & Counselling PROFESSIONAL SEMINARS/WORKSHOPS 1. Positive Leadership Conferences 2. Strengths Based coaching 3. Strengths development for positive living 4. Resilience 5. Optimism and mindfulness 6. Time perspective 7. Positive education PERSONAL DEVELOPMENT 1. Counselling services 2. Positive therapy services 3. Coaching CORPORATE DEVELOPMENT 1. Consulting 2. Corporate Coaching services POSITIVE PROJECTS 1. Positive community outreach projects