The School of Positive Psychology

The School of Positive Psychology The School of Positive Psychology is the first school in Asia to promote the art, science & practice of Positive Psychology. Positive Leadership
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Since 2007, The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia established to promote the art, science and practice of positive psychology and psychotherapy. Apart from providing education and credentials, we promote research, training, and the practical application of positive psychology. We have trained over 20,000 graduates and worked with more than 200 companies, schools and governmental agencies in supporting their mental health education and training. We offer accredited academic (certificate, diploma, postgraduate) and professional training in the areas of:

Psychology
Applied Positive Psychology
Psychotherapy and Counselling
Organisational Psychology
Coaching Psychology
Child Psychology
Positive Educational Strategies

AFFILIATED UNIVERSITIES:
Anglia Ruskin University
University of East London

TAILORED PROFESSIONAL SEMINARS/WORKSHOPS IN AREAS OF:
1. Strengths-based Coaching
3. Strengths Development for Positive Living
4. Resilience
5. Mindfulness
6. Positive Reframing
7. Positive Education
8. Positive Psychology Coaching (ICF accredited)

Many of us think motivation is something we either have or do not have. đŸ€”Self-Determination Theory offers a different le...
07/03/2026

Many of us think motivation is something we either have or do not have. đŸ€”

Self-Determination Theory offers a different lens. Motivation can grow when the right psychological conditions are present.

When we feel choice in what we do, confidence in our abilities, and connection with others, effort begins to feel purposeful rather than pressured. đŸŒ±

Sometimes the question is not “How do I push harder?”

It is “What conditions help motivation thrive?” ✹

A meaningful milestone for our community. Our Postgraduate Diploma in Psychotherapy and Counselling is now recognised by...
05/03/2026

A meaningful milestone for our community. Our Postgraduate Diploma in Psychotherapy and Counselling is now recognised by the Singapore Association for Counselling. 🎉

This recognition signals more than credibility. It reflects alignment with national professional standards, a structured pathway towards practice, and training grounded in clinical depth and ethical responsibility.

For aspiring practitioners, it offers clarity and confidence as you move towards professional practice in Singapore, knowing your education meets recognised standards within the field.

If you are ready to be shaped not only in skill but in professional identity, join our April intake. ✹ Applications are now open.

We often tell ourselves, “That’s just how I am.” 💭But many of our emotional habits took shape through earlier experience...
02/03/2026

We often tell ourselves, “That’s just how I am.” 💭

But many of our emotional habits took shape through earlier experiences that quietly taught us what worked.

They formed through repetition, context, and responses that once helped us feel safe or steady.

Understanding this can shift the way we relate to ourselves, with more patience and less self-blame. 🌿

You’re exhausted. Sleep, weekends, even holidays aren’t enough.Burnout isn't a weakness. It’s a signal that something de...
28/02/2026

You’re exhausted. Sleep, weekends, even holidays aren’t enough.

Burnout isn't a weakness. It’s a signal that something deeper is out of alignment.

Join us for “You’re Not Just Tired: Why Rest Isn’t Working & What Burnout Is Really About” and gain clarity on what’s really happening when exhaustion becomes chronic.

Learn to recognise burnout, understand why self-care alone isn’t enough, and take action before it takes over.

Date & Time: 12 March 7PM - 830PM | 28 March 11AM - 1230PM
Venue: Cafe Ripples

Reserve Your Spot.
https://bit.ly/46kC3eO

You’re tired.You’ve read about self-care.You understand yourself.And yet
 something still feels off.This series asks the...
25/02/2026

You’re tired.

You’ve read about self-care.

You understand yourself.

And yet
 something still feels off.

This series asks the questions that matter in 2026; about burnout, trauma, growth, and what it really takes to be an adult.

Learn more.
https://bit.ly/4sbe0rn

What helps a child regulate at five is rarely what helps them at fifteen đŸŒ±Emotional support is not about using the right...
23/02/2026

What helps a child regulate at five is rarely what helps them at fifteen đŸŒ±

Emotional support is not about using the right technique, but about responding in ways that fit a child’s developmental capacity.

When we understand how emotions show up differently across stages, our support lands with more care and less resistance.

This carousel invites a closer look at how emotional support evolves as children grow đŸ€

Weekends and leave don’t always give the pause we hope for. ✹It’s easy to think that stepping away from work automatical...
20/02/2026

Weekends and leave don’t always give the pause we hope for. ✹

It’s easy to think that stepping away from work automatically brings rest, yet often the mind and body keep running long after we’ve logged off.

The difference between stopping and truly recovering can be subtle but powerful.

Discover how small intentional pauses can help your time off truly restore you. 🌿

Stride Into A Year of Growth! 🐎Wishing everyone a flourishing Lunar New Year from all of us at The School of Positive Ps...
17/02/2026

Stride Into A Year of Growth! 🐎

Wishing everyone a flourishing Lunar New Year from all of us at The School of Positive Psychology.

May each day bring moments of reflection, energy for growth, and the joy of riding alongside those who walk the path with you.

Have you noticed how certain comments stick with you, for better or worse? 💭Over time, these words quietly shape what we...
14/02/2026

Have you noticed how certain comments stick with you, for better or worse? 💭

Over time, these words quietly shape what we believe about our abilities and potential.

Confidence is rarely built alone. It grows in the relationships and moments that show us what we are capable of 🌿

See how feedback and experiences co-create the way we view ourselves

Festive seasons can feel full of expectation and joy. đŸȘ©,Yet sometimes, beneath the laughter and lights, there is a quiet...
12/02/2026

Festive seasons can feel full of expectation and joy. đŸȘ©,

Yet sometimes, beneath the laughter and lights, there is a quiet heaviness that doesn’t get talked about. 🌿

Feeling both joy and strain at the same time is more common than we realise, and it doesn’t mean something is wrong.

Learning to sit with both can be a gentle way to care for yourself.

Big feelings can feel overwhelming for both children and the adults around them. 💡 Behaviour is a form of communication,...
09/02/2026

Big feelings can feel overwhelming for both children and the adults around them. 💡

Behaviour is a form of communication, and noticing what lies beneath it can change how we respond.

With curiosity and awareness, we can help children feel seen while guiding them with care.

See how these insights can strengthen connection and understanding.

Sometimes our bodies and minds are trying to tell us something before we even realise it đŸŒ±A slight tension in your shoul...
07/02/2026

Sometimes our bodies and minds are trying to tell us something before we even realise it đŸŒ±

A slight tension in your shoulders, a burst of restlessness, or thoughts that keep looping could be more than just fatigue.

Noticing these early signals can change how we respond to stress and emotion, giving us more clarity and calm in daily life.

Take a moment to reflect on what your body and mind might be saying today ✹

Address

7 Fraser Street, #01-13/14/15/16, DUO Galleria
Singapore
189356

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 15:00

Telephone

+6568845162

Website

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Our Story

Since 2007, The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia established to promote the art, science and practice of positive psychology and psychotherapy. Apart from providing education and credentials, we promote research, training, and the dissemination of positive psychology. We are here to share the gift of joy and fulfilment using the methods offered in positive psychology. We offer accredited academic and professional training in the areas of: Psychology Applied Positive Psychology Psychotherapy Business Psychology Coaching Psychology Leadership Psychology Hypnotherapy Counselling ACADEMIC PROGRAMMES 1. Diploma in Applied Positive Psychology 2. Graduate Diploma in Applied Positive Psychology 3. Diploma in Psychotherapy 4. Professional Diploma in Psychotherapy (optional professional accreditation with National Council of Psychotherapists, U.K.) 5. Diploma in Hypnotherapy & Counselling PROFESSIONAL SEMINARS/WORKSHOPS 1. Positive Leadership Conferences 2. Strengths Based coaching 3. Strengths development for positive living 4. Resilience 5. Optimism and mindfulness 6. Time perspective 7. Positive education PERSONAL DEVELOPMENT 1. Counselling services 2. Positive therapy services 3. Coaching CORPORATE DEVELOPMENT 1. Consulting 2. Corporate Coaching services POSITIVE PROJECTS 1. Positive community outreach projects