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Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday 10:00 - 19:00 Saturday 10:00 - 19:00

http://www.sundardasnaturopathy.com/

Sundardas Naturopathic Clinic, Singapore (2025)

12/08/2025

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐚 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐃𝐫𝐢𝐯𝐞𝐧 𝐋𝐢𝐟𝐞

As a seasoned naturopath, I have witnessed first-hand the remarkable effects of living a purpose-driven life on overall health, vitality, and longevity. The concept of purpose goes beyond simply existing; it involves finding meaning, passion, and fulfilment in our daily lives. When we have a clear sense of purpose, we are more motivated, resilient, and optimistic, which can have profound implications for our physical and mental well-being.

https://www.sundardasnaturopathy.com/our-assessment-methods

Research has shown that individuals who have a strong sense of purpose are less likely to develop chronic diseases, such as heart disease, diabetes, and depression. A study published in the journal JAMA Psychiatric found that people with a higher sense of purpose had a lower risk of Alzheimer's disease and other age-related cognitive decline. Another study in the journal Psychological Science concluded that having a sense of purpose is associated with a longer life span.

Please see the link to read more: https://blog.drsundardas.com/the-power-of-a-purpose-driven-life/

06/08/2025

𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡

The Windsor autopsies, conducted by Dr. Henry Windsor in the early 1900s, were groundbreaking in shedding light on the relationship between spinal misalignments and overall health. Dr. Windsor examined 75 cadavers and found a correlation between misalignments in the spine and various diseases and health issues. This research paved the way for a deeper understanding of how spinal health can impact the body's overall well-being.

The findings of the Windsor autopsies highlighted the significance of the spine as the central hub of the nervous system. Misalignments in the spine can create interference in the nervous system, leading to dysfunction in various parts of the body. This can manifest as pain, discomfort, or even illness in different organs and systems.

Please see the link to read more: https://blog.drsundardas.com/your-spine-and-your-health/

30/07/2025

𝐇𝐨𝐰 𝐜𝐥𝐮𝐭𝐭𝐞𝐫 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐮𝐧𝐰𝐞𝐥𝐥

As a naturopath, I have seen firsthand the profound impact that clutter and disorganization can have on physical, emotional, and mental health. From increased stress levels to decreased productivity, the negative effects of living in a disorganized environment are well-documented in both scientific research and personal observations. In this essay, I will delve into the detrimental effects of clutter on overall well-being, provide practical strategies for decluttering and maintaining an organized living space, and share success stories from clients who have experienced the transformative power of a harmonious and balanced environment.

https://www.sundardasnaturopathy.com/our-assessment-methods

Physical Health: Clutter can have a multitude of negative effects on physical health. One of the most significant consequences of living in a disorganized space is the hindrance of physical movement and access to essential items. Piles of clutter can obstruct walkways and make it difficult to move freely around a room, leading to a greater risk of accidents and injuries. In addition, a cluttered environment can contribute to poor posture and ergonomics, as individuals may be forced to contort their bodies to reach stored items or navigate through cluttered spaces.

Please see the link to read more: https://blog.drsundardas.com/how-clutter-makes-you-unwell/

24/07/2025

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐚𝐩𝐩𝐲 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 “𝐒𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧”?

The gut microbiome, which consists of trillions of microorganisms residing in the gastrointestinal tract, has a profound impact on many aspects of human health, including mood regulation through the production of serotonin. Serotonin is a neurotransmitter often referred to as the "happy hormone" due to its role in promoting feelings of well-being and happiness. Research has shown that up to 90% of the body's serotonin is produced in the gut, specifically by enterochromaffin cells located in the mucosa of the intestines.

https://www.sundardasnaturopathy.com/our-assessment-methods

The relationship between the gut microbiome and serotonin production is complex and multifaceted. The microbiota in the gut plays a crucial role in the synthesis of serotonin precursors, such as tryptophan, which is an essential amino acid that serves as the building block for serotonin. The gut bacteria also regulate the expression of key enzymes involved in serotonin production, such as tryptophan hydroxylase-1 (TPH1), which converts tryptophan into 5-hydroxytryptophan (5-HTP), the immediate precursor to serotonin.

Please see the link to read more: https://blog.drsundardas.com/how-to-stimulate-production-of-your-happy-hormone-serotonin/

14/07/2025

𝐇𝐨𝐰 𝐭𝐨 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞, 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞

While age is a major factor, several other elements also affect your sleeping heart rate. Understanding these can help you make lifestyle adjustments for better sleep and recovery. https://www.sundardasnaturopathy.com/our-assessment-methods

Lifestyle and Sleep Posture https://www.sundardasnaturopathy.com/

Your body position during sleep can impact circulation and heart rate:
• Sleeping with Knees Up:
This position can help improve circulation and ease pressure on the heart.
• Sleeping with Arms Above Your Head:
This may sometimes restrict blood flow, potentially affecting your heart rate.
• Sleeping on Your Stomach with One Leg Bent:
Although common for some, this position might impact your comfort and could lead to variations in your heart rate.

Please see the link to read more: https://blog.drsundardas.com/how-to-optimize-your-heart-rate-factors-influencing-your-sleeping-heart-rate/

04/07/2025

𝐍𝐨𝐫𝐦𝐚𝐥 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭 𝐑𝐚𝐭𝐞 𝐛𝐲 𝐀𝐠𝐞

Imagine waking up feeling refreshed, energized, and ready to tackle the day. One key factor that influences your overall well-being is your sleeping heart rate. This simple number—the count of heart beats per minute while you sleep—can provide valuable insights into your health, recovery, and even your lifestyle habits. We’ll explore what a normal sleeping heart rate is for different age groups, why it changes as you age, and how you can optimize it for better sleep and long-term health.

https://www.sundardasnaturopathy.com/our-assessment-methods

We’ll also share practical tips and explain how wearable technology like smart rings can help you monitor these metrics effortlessly. Heart rate variability (HRV) assessments were initially used to screen potential Russian cosmonauts for their viability for the space program.

Please see the link to read more: https://blog.drsundardas.com/normal-sleeping-heart-rate-by-age/

27/06/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐒𝐭𝐫𝐞𝐬𝐬𝐞𝐝?

Stress levels in Singapore have increased steadily since 2021, with close to nine in 10 people (87 per cent) reporting that they felt stressed this year — seven percentage points more than the global average, a new study published has found.

Respondents were given three options on how they would rate their stress levels: “stressed but manageable” (71 per cent), “stressed but not manageable” (16 per cent) and “not stressed at all” (13 per cent).

Please see the link to read more: https://blog.drsundardas.com/are-you-stressed/

13/06/2025

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐖𝐚𝐤𝐞 𝐔𝐩 𝐚𝐭 𝟑:𝟎𝟎𝐚𝐦? (𝐏𝐚𝐫𝐭 𝟏)

Waking up in the middle of the night can be frustrating. Did you know that 35% of adults wake up at least once during the night? If you’re one of them, you’ve probably experienced waking up around 3:00am and struggling to fall back asleep. The good news? You don’t have to live with it. There are simple ways to improve your sleep and wake up feeling rested.

Please see the link to read more: https://blog.drsundardas.com/why-you-wake-up-at-300am/

09/06/2025

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐃𝐞𝐟𝐢𝐜𝐢𝐭 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐀𝐃𝐃/𝐀𝐃𝐇𝐃)?

Attention Deficit Disorder (ADD) – also known as attention deficit hyperactivity disorder (ADHD), is a neurodevelopmental disorder marked by pervasive problems with attention, and in many cases, impulsive and hyperactive behavior as well. These often lead to a range of behavior issues, causing significant challenges in school and at work, and interfering with social development and peer interactions. ADD/ADHD is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today.

Please see the link to read more: https://blog.drsundardas.com/what-is-attention-deficit-disorder-add-adhd/

30/05/2025

𝐓𝐡𝐞 𝟒 𝐒𝐭𝐚𝐠𝐞𝐬 𝐨𝐟 𝐒𝐥𝐞𝐞𝐩 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐇𝐞𝐚𝐫𝐭 𝐑𝐚𝐭𝐞

A deeper understanding of sleep stages can help explain the changes in your heart rate during the night. There are four main stages of sleep, each affecting your heart differently:

Stage 1: Light Sleep

• Overview:
This is the transition phase between wakefulness and sleep. Your body starts to relax, and your heart rate begins to slow down.

• Heart Rate Impact:
Your heart rate drops gradually, setting the stage for deeper sleep.

Please see the link to read more: https://blog.drsundardas.com/the-4-stages-of-sleep-and-their-impact-on-heart-rate/

26/05/2025

𝐇𝐢𝐝𝐝𝐞𝐧 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐀𝐠𝐠𝐫𝐚𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬

Hashimoto's Thyroiditis is an autoimmune condition that affects the thyroid gland, leading to inflammation and damage to the thyroid tissue. While genetics play a significant role in the development of this condition, there is growing evidence to suggest that environmental factors can also trigger Hashimoto's Thyroiditis and exacerbate symptoms in those already affected. In this article, we will explore some of the potential triggers of Hashimoto's Thyroiditis, including environmental toxins, heavy metals, EMF exposure, parasites, mold, and toxic emotions, and discuss strategies to manage these triggers and improve thyroid health.

Please see the link to read more: https://blog.drsundardas.com/hidden-triggers-that-can-aggravate-your-thyroid-symptoms/

17/05/2025

𝐀𝐫𝐞 𝐘𝐨𝐮𝐫 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐋𝐢𝐟𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐢𝐧𝐠?

The concept of free is a complex and deeply philosophical one, but its implications on governance and wellbeing are undeniable. The ability to make choices, big or small, has a profound impact on our mental, emotional, and physical wellbeing. How we wield this power can shape our lives in significant ways, influencing our neuroplasticity and overall sense of fulfilment.

https://www.sundardasnaturopathy.com/neuroplasticity

Similar to other aspects of holistic well-being, a thorough understanding is valuable when exploring free will & self-governance. Often dismissed as a philosophical concept, this integrated perspective linking thought, neural function, and psychological health reveals related insights. This internal landscape, an intricate conversation within, can dismantle limiting patterns and highlight intrinsic empowerment.

Please see the link to read more: https://blog.drsundardas.com/are-your-choices-life-affirming/

Sundardas Naturopathic Clinic

12/08/2025

06/08/2025

30/07/2025

24/07/2025

14/07/2025

04/07/2025

27/06/2025

13/06/2025

09/06/2025

30/05/2025

26/05/2025

17/05/2025

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Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00