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Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday 10:00 - 19:00 Saturday 10:00 - 19:00

Sundardas Naturopathic Clinic

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Sundardas Naturopathic Clinic

Operating since 1989, our healing strategy has gone through a transformation from traditional naturopathy to a powerful blend of tradition.

20/11/2025

𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐆𝐮𝐭 𝐌𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞

In recent years, the old expression about “trusting your gut” has taken on a whole new meaning. As researchers delve deeper into this complex ecosystem, it’s becoming increasingly clear that these bacteria can play a crucial role in shaping our health, mood, and even longevity. https://blog.drsundardas.com/your-gut-brain-and-you/

Let’s look at some ground breaking discoveries that are revolutionizing how we understand gut health!

What Is the Microbiome?

Our bodies are home to trillions of microorganisms, collectively known as the gut microbiome. These tiny inhabitants play a crucial role in our health and well-being, influencing everything from digestion to mood.

Please see the link to read more: https://blog.drsundardas.com/redefining-the-health-of-your-gut-microbiome/

13/11/2025

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐒𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐨 𝐃𝐞𝐚𝐭𝐡?

People who predominantly sit at work have a 16% higher risk of mortality from all causes, and a 34% higher risk of mortality from cardiovascular disease. To counteract the increased risk, individuals who sit a lot at work would have to engage in an additional 15 to 30 minutes of physical activity per day to reduce their risk to that of individuals who do not predominantly sit, researchers estimated.

For years, we have known that prolonged sitting has negative health impacts — that it increases the risk of chronic diseases including obesity, diabetes and cardiovascular death.

Please see the link to read more: https://blog.drsundardas.com/are-you-sitting-to-death/

04/11/2025

𝐈𝐬 𝐘𝐨𝐮𝐫 𝐌𝐨𝐮𝐭𝐡 𝐒𝐥𝐨𝐰𝐥𝐲 𝐊𝐢𝐥𝐥𝐢𝐧𝐠 𝐘𝐨𝐮?

You will easily recognize it in your mouth by its colour… it’s gray or black.
And you can sometimes feel the "electric battery" effect by passing your tongue over it.

It’s composed of only ONE gram… but the damage it can cause to your body can be absolutely catastrophic! It might be retained at the moment…

Please see the link to read more: https://blog.drsundardas.com/is-your-mouth-slowly-killing-you/

31/10/2025

𝐀𝐫𝐞 𝐂𝐞𝐥𝐥𝐩𝐡𝐨𝐧𝐞𝐬 𝐅𝐫𝐲𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧?

If you’re not concerned about cell phone radiation, you should be.

Researchers at UC Berkeley have found that using a cell phone for just 17 minutes per day can lead to serious health risks.

And it’s not just cell phones that you need to worry about…

You are bombarded by radiation from EMFs (electromagnetic fields) 24/7 – not only from our cell phones, but from wifi, bluetooth devices, computers, dirty electricity, even from satellites…
Recently, the Environmental Working Group reviewed all available research and published their own guidance on cell phone radiation.

Please see the link to read more: https://blog.drsundardas.com/are-cellphones-frying-your-brain/

27/10/2025

𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐓𝐡𝐚𝐭 𝐑𝐮𝐧 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 – 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝟑

Now the third question is what commitment will you make now to your ideal future? So you may have decided to look at the different areas of your life, noticed paid attention to your family, financial, health, personal growth, professional, and rank them. So, one of the things which is the most important area to you and so on, this is a helpful exercise because one of the things that will happen is if you're a young parent, you'll have a choice to make.

Are you going to attend a play with your daughter or are you going to stay in the office and do the project your boss asks you to do at the last minute? What is your guiding principle or what will be the priority that will influence you at that moment?

Please see the link to read more: https://blog.drsundardas.com/critical-questions-that-run-your-life-question-3/

14/10/2025

𝐈𝐬 𝐇𝐞𝐚𝐯𝐲 𝐌𝐞𝐭𝐚𝐥 𝐓𝐨𝐱𝐢𝐜𝐢𝐭𝐲 𝐌𝐚𝐤𝐢𝐧𝐠 𝐘𝐨𝐮 𝐒𝐢𝐜𝐤?

Heavy metal toxicity is a serious health concern that often goes unnoticed until symptoms become severe. Heavy metals such as lead, mercury, arsenic, and cadmium can accumulate in the body over time, leading to a host of health problems ranging from fatigue and cognitive issues to organ damage and even cancer. As a naturopathic physician, I have seen firsthand the detrimental effects of heavy metal toxicity on my patients and understand the importance of detoxifying the body to promote overall health and well-being.

Cynthia came in complaining of fatigue, feeling unwell and with concerns about pre-dementia. Her standard blood test results were all normal. When we did our inhouse assessments, she found her heavy metal status significantly elevated. It turned out that the supposedly safe hair dye she was using had elevated heavy metal levels.

Please see the link to read more: https://blog.drsundardas.com/is-heavy-metal-toxicity-making-you-sick/

09/10/2025

𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐑𝐮𝐧 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 – 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝟏 𝐚𝐧𝐝 𝟐

Let’s talk about what it takes to live the life that you want to design, the life that matters to you, and how to go about looking for your core priority and why it's so important. So many people struggle with the idea of identifying their core priority. About, living a life that they want, or designing the life that is the best possible life they can think of. But how do you design such a positive life? How do you find your core priority?

So, we are going to talk about three core questions that you can ask and these are the three questions that I always ask myself when I want them to do something significant in the future. We will look at two of these three questions here. So, the first question is, what will your ideal life five years in the future look like?

Please see the link to read more: https://blog.drsundardas.com/critical-questions-that-run-your-life-questions-1-and-2/

30/09/2025

𝐓𝐨𝐱𝐢𝐜 𝐎𝐯𝐞𝐫𝐥𝐨𝐚𝐝!

Did you know that we are exposed to an alarming number of toxins daily, more than ever before? It’s true—our modern environment is creating a toxic storm that’s wreaking havoc on our guts, and the statistics are staggering.

• Toxic Load: The average person is exposed to over 700,000 different toxic chemicals daily through air, water, food, and household products. These include pesticides, heavy metals, and other environmental pollutants that our bodies struggle to eliminate, leading to a buildup of toxins in the gut. That’s why your gut microbiome isn’t your grandma’s – it’s likely much worse!

• Mold Invasion: Mold is another silent threat—at least 50% of homes and buildings in North America are estimated to have some form of mold or water damage. Chronic exposure to mycotoxins from mold can lead to severe gut inflammation, weaken the immune system, and contribute to conditions like chronic inflammatory response syndrome (CIRS). And mold can severely impact gut health.

Please see the link to read more: https://blog.drsundardas.com/toxic-overload/

24/09/2025

𝐃𝐨 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐭𝐡𝐞 𝐂𝐨𝐫𝐞 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐭𝐨 𝐆𝐮𝐢𝐝𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞?

Recently, I was having a discussion with my wife about the difference between discipline and willpower. And I actually told her that I, I'm aware of how limited my willpower is, which as why as much as possible, I tried to live a life where I'm not using willpower, I'm using discipline.

Let me distinguish between discipline and willpower. If you have developed a habit of waking up at 5:00 AM every day, you don't need to have willpower to wake up at 5:00 AM. If you haven't got the habit, then you have to use willpower in order to wake up at 5:00 AM in the morning and it'll take you 21 days to develop the habit.

Please see the link to read more: https://blog.drsundardas.com/do-you-have-the-core-priority-to-guide-your-life/

Address

20 Sin Ming Lane
Singapore
573968

Opening Hours

Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00

Website

http://www.sundardasnaturopathy.com/

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