22/11/2025
Chronic stress doesn’t just affect your mood—it can slow your metabolism and impact your body’s ability to use energy efficiently. Here’s how:
🔥 Cortisol spikes – Stress triggers cortisol, increasing cravings for sugary and fatty foods and encouraging fat storage, especially around the belly.
🍬 Blood sugar disruption – High cortisol can reduce insulin sensitivity, making it harder for your body to manage glucose.
💤 Sleep interference – Stress can lead to poor sleep, which further slows metabolism and reduces energy.
💪 Muscle breakdown – Prolonged stress can cause lean muscle loss, lowering your resting metabolic rate.
🥗 Digestive slowdown – Stress affects digestion, which can reduce nutrient absorption and impact energy use.
💡 Bottom line: Managing stress is essential for a healthy metabolism, balanced energy, and maintaining lean muscle. Techniques like meditation, regular exercise, hydration, and adequate sleep can all help keep stress in check!
