Alps Orthopaedic Centre

Alps Orthopaedic Centre Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

Recognize the Signs all too well ?⚡ Stiffness after sitting ⚡ Groin, buttock, or thigh discomfort ⚡ Difficulty lifting y...
23/07/2025

Recognize the Signs all too well ?

⚡ Stiffness after sitting ⚡ Groin, buttock, or thigh discomfort ⚡ Difficulty lifting your leg ⚡ Limping unconsciously

When to See a Specialist

Consult an orthopedic specialist if you notice:

Persistent groin, buttock, or thigh discomfort

Stiffness after sitting or sleeping

Difficulty lifting your leg or crossing your legs

Limping or shifting weight to one side unconsciously

Don't wait for severe damage. Early care = stronger future.

🔎Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

The hips are the central pivots connecting your upper and lower body. They:✔️ Bear the full weight of your body in stand...
09/07/2025

The hips are the central pivots connecting your upper and lower body. They:

✔️ Bear the full weight of your body in standing and walking ✔️ Control balance and alignment from spine to toes ✔️ Absorb forces when running, jumping, or moving suddenly ✔️ Support functional independence (getting up, sitting down, climbing stairs)

When the hips weaken or degenerate, pressure shifts unnaturally to the knees and lower spine — causing pain, instability, or even falls.

Important Reminder: Hip degeneration often progresses silently — without severe pain until significant damage is already done.

🔎Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Move Smart, Protect Your Knees 🦵✨Choosing knee-friendly exercises helps you stay strong while safeguarding your joints:✔...
26/06/2025

Move Smart, Protect Your Knees 🦵✨
Choosing knee-friendly exercises helps you stay strong while safeguarding your joints:

✔️ Swimming or Water Aerobics – resistance without heavy impact
✔️ Cycling – builds strength while easing joint pressure
✔️ Modified Leg Press – strengthens quads without deep bending
✔️ Glute Bridges – boosts hip and core strength to reduce knee load
✔️ Brisk Walking or Nordic Walking – cardio benefits with low joint stress

🔎 Fun Fact:
Studies show that combining low-impact cardio with strength training can reduce knee pain and improve function by up to 30–40% in people with early knee degeneration!¹

✅ Move smart today — your knees will thank you tomorrow.

🔎**(K)Need More Info:**

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Not All Exercises Are Knee-Friendly 🦵⚡Some moves — especially with poor form or too much load — can strain your knees an...
19/06/2025

Not All Exercises Are Knee-Friendly 🦵⚡
Some moves — especially with poor form or too much load — can strain your knees and do more harm than good.

Here’s what to watch for:
⚡ Deep Squats or Deep Lunges

Can place excessive pressure on the kneecap and surrounding structures if not done correctly.

⚡ Jumping Exercises (Plyometrics)

High-impact landings can shock the knee joint, especially without proper alignment.

⚡ Running on Hard Surfaces

Repetitive pounding without good shoes or strength training can overload your knees.

⚡ High-Impact Twisting Sports (e.g., Basketball, Tennis)

Quick directional changes raise the risk of ligament strains or tears.

Important Reminder:
✅ Technique matters as much as the exercise itself.
Even “good” exercises can cause harm if your form breaks down.
Take care of your knees — they carry you through every step. 🏃‍♂️

🔎**(K)Need More Info:**

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

🦴 When Supplements are Not EnoughSupplements can strengthen your bones — but they can't reverse serious bone loss or fix...
12/06/2025

🦴 When Supplements are Not Enough
Supplements can strengthen your bones — but they can't reverse serious bone loss or fix structural problems.

Watch for these red flags:
⚠️ Frequent fractures or stress injuries
⚠️ Height loss or stooped posture
⚠️ Persistent back pain or hip pain
⚠️ Noticeable loss of strength or balance

If you notice these signs, it's time for a proper assessment.
Tests like bone density scans (DEXA) or spine evaluations can catch problems early.

🩺 Supplements are helpful — but early diagnosis and expert care are your true foundation for lifelong strength.

🔎**(K)Need More Info:**

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

🦴 Boost Your Bones — The Supplement Way!Want stronger bones? Supplements can help — when used right:✔️ Calcium — builds ...
05/06/2025

🦴 Boost Your Bones — The Supplement Way!
Want stronger bones? Supplements can help — when used right:

✔️ Calcium — builds bone mass
✔️ Vitamin D — helps your body absorb calcium
✔️ Glucosamine — supports joint flexibility
✔️ Chondroitin — helps cushion your joints

Remember: Supplements are your teammates — but your best game plan includes strong daily habits like good nutrition, regular movement, and regular check-ups. If you are unsure of what to take, or have any predisposed medical condition, talk to Dr Jerry for personalized supplement smart planning!

🩺 Strong bones start with smart choices.

🔎**(K)Need More Info -**

Read more on:
👉 Visit https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Did you know? Our bones are stronger than steel! 💪✨ That's right! This incredible strength comes from their unique compo...
21/04/2025

Did you know? Our bones are stronger than steel! 💪✨ That's right! This incredible strength comes from their unique composition, allowing them to support our weight and withstand forces greater than we can imagine. Strong bones are vital for maintaining mobility, protecting our organs, and preventing injuries. Keep your bones healthy with a balanced diet rich in calcium and vitamin D, along with regular weight-bearing exercise. Let’s keep those bones strong! If you have questions about your bone health, contact us today! 🦴❤️

Alps Orthopaedic Centre

📍Mount Elizabeth Medical Centre (Orchard) #06-05

📞 (65) 6461 3100 |📱 (65) 9088 4555

🌐 http://alpsortho.sg/

📧 info@alpsortho.sg

Pain from hip fractures is usually concentrated in the groin and upper thigh area. It can make walking, standing, or mov...
17/04/2025

Pain from hip fractures is usually concentrated in the groin and upper thigh area. It can make walking, standing, or moving the upper leg or knee very difficult, if not impossible.

You may also notice swelling, redness, or bruising around the fractured hip. In some cases, the pain can radiate down to the knee because these areas share similar nerve pathways.

To learn more about hip fractures, consult our doctor today!

Alps Orthopaedic Centre

📍Mount Elizabeth Medical Centre (Orchard) #06-05

📞 (65) 6461 3100 |📱 (65) 9088 4555

🌐 http://alpsortho.sg/

📧 info@alpsortho.sg

Considering hip replacement surgery? It’s a life-changing decision! Here’s what you need to know.Effective aftercare is ...
15/04/2025

Considering hip replacement surgery? It’s a life-changing decision! Here’s what you need to know.

Effective aftercare is essential for a smooth recovery. Here are some key steps to ensure your success: 🩺🔑

1️⃣ Follow your doctor’s instructions meticulously.

2️⃣ Stay committed to your prescribed physical therapy.

3️⃣ Adopt a healthy lifestyle with proper nutrition.

4️⃣ Be patient and have faith in the process.

For more information about the timeline for total hip replacement and what the recovery journey entails, reach out to us today!

Alps Orthopaedic Centre

📍Mount Elizabeth Medical Centre (Orchard) #06-05

📞 (65) 6461 3100 |📱 (65) 9088 4555

🌐 http://alpsortho.sg/

📧 info@alpsortho.sg

Did you know that most sports injuries actually happen during practice, not on game day? 💡Statistics reveal that the maj...
11/04/2025

Did you know that most sports injuries actually happen during practice, not on game day? 💡

Statistics reveal that the majority of injuries occur while athletes are training. To all our dedicated athletes, remember to treat practice sessions with the same seriousness and care as you do on game day!

If you need support or have concerns, don’t hesitate to book a consultation with us today.

Alps Orthopaedic Centre

📍Mount Elizabeth Medical Centre (Orchard) #06-05

📞 (65) 6461 3100 |📱 (65) 9088 4555

🌐 http://alpsortho.sg/

📧 info@alpsortho.sg

🌙 Selamat Hari Raya! May this festive season bring you joy, good health, and cherished moments with your loved ones. Sta...
31/03/2025

🌙 Selamat Hari Raya! May this festive season bring you joy, good health, and cherished moments with your loved ones. Stay active, stay strong, and celebrate pain-free movement this Hari Raya! 💚✨

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

Website

Alerts

Be the first to know and let us send you an email when Alps Orthopaedic Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alps Orthopaedic Centre:

Shortcuts

Share

Category