ReDefine Wellness

ReDefine Wellness ReDefine Wellness is a multi-award-winning holistic and integrative wellness practice in Singapore
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The centre offers therapies and workshops such as Hypnotherapy, Kundalini Yoga, Meditation, Sound Healing, Reiki, Inner Child Healing, Silva Method, Past Life Regression Therapy, Transpersonal Regression Therapy, Crystal Healing and more. Additionally, ReDefine Academy provides Therapist Certification Courses across multiple modalities for those interested in healing others. With a combined 30 years of experience between them, ReDefine Wellness is led by practitioners Pooja Arora and Shirley Tay, who take a personalised and compassionate approach to each client and student's needs. ReDefine Wellness has been sought after by leading corporates such as Ikea, Facebook, Resorts World Sentosa, and various government agencies for its tailored approach to wellness that optimizes workforce productivity. They have received numerous accolades for their transformative impact, including being recognised as one of the top 10 corporate wellness companies in Asia, certified as an SME 500 company in Singapore, and named among the top 10 meditation centres in Singapore. ReDefine Wellness has guided thousands of students both locally and from over 20 countries on their healing journeys. The entire team is committed to empowering individuals with the tools to heal themselves—physically, energetically, mentally and spiritually—and is dedicated to helping people take charge of their lives and find inner peace.

Some years aren’t about becoming morethey’re about coming home to what’s true.2025 was a year of completion.A 9 year (2+...
30/12/2025

Some years aren’t about becoming more
they’re about coming home to what’s true.

2025 was a year of completion.

A 9 year (2+0+2+5 =9) that asked us to release what had run its course, to honour endings, and to clear space for deeper alignment.

Because true healing begins when we release what no longer belongs. 💜

Your soul remembers more than you think ✨If you’ve ever felt stuck in repeating emotional patterns or life experiences, ...
27/12/2025

Your soul remembers more than you think ✨

If you’ve ever felt stuck in repeating emotional patterns or life experiences, this workshop offers a safe space to understand why and how to gently release them.

Through deep inner exploration, you’ll uncover subconscious imprints, heal unresolved emotions, and reconnect with clarity, peace, and purpose. 💫

🕊️ Details:

📅 16th Jan 2026
🕒 2 PM – 5 PM
💰 Fee: $222

Begin your journey of release, healing, and realignment.

25/12/2025

Wishing you a season filled with love, joy, and healing. May this festive time bring you peace and moments of self-care as you recharge for the year ahead.

Thank you for being a part of our journey – here’s to continuing to grow, heal, and thrive together! 🌟

With warmth and gratitude,
The ReDefine Wellness Team 🌿❤️

Pause the noise around you.Plug into rest, not as an escape, but as nourishment.Let your heart recharge, soften, and glo...
23/12/2025

Pause the noise around you.
Plug into rest, not as an escape, but as nourishment.
Let your heart recharge, soften, and glow again. 💗

It’s easy to lose yourself in the rush, the expectations, and the noise of the season. This is your reminder to pause, b...
22/12/2025

It’s easy to lose yourself in the rush, the expectations, and the noise of the season. This is your reminder to pause, breathe, and honour what your body and heart are asking for. ❤️‍🩹

Give what you can.
Rest when you need.

Wishing you a gentle, nourishing holiday season. ✨

Real stories. Real healing. Real transformation.Hear it from our client, Kalaivani Ramakrishnan ✨“I would like to expres...
20/12/2025

Real stories. Real healing. Real transformation.

Hear it from our client, Kalaivani Ramakrishnan ✨

“I would like to express my heartfelt gratitude and appreciation to Pooja Arora at ReDefine Wellness.
I had two sessions of Past Life Regression Therapy with her, and my past life finally opened up. Pooja gently guided me through the significant events of that life until all the pieces came together and made sense of the bigger picture.

She was patient, compassionate, and deeply present, asking all the right questions and never once rushing the process. By the end, the necessary healing and energy work was done, bringing closure with every significant soul I encountered in that lifetime.

This is a valuable experience I will always remember, and I wholeheartedly recommend Pooja to anyone seeking answers to their present from their past.”

Past Life Regression isn’t about curiosity.
It’s about healing at the deepest layers of your consciousness, and freeing yourself from patterns that may have begun long before this lifetime.

If you feel called to explore this work, we’re here to guide you.

📩 DM us “PAST”

🔗 Or book a session through the link in our bio

✨ You deserve to understand your story and release what no longer belongs to you.

The Inner Realignment Exercise was created to offer a quiet pause, to reflect on what this year shaped in you, to releas...
19/12/2025

The Inner Realignment Exercise was created to offer a quiet pause, to reflect on what this year shaped in you, to release what no longer needs to be carried forward, and to choose the inner atmosphere you want to live in next✨

It’s not about fixing yourself or planning harder.
Just a gentle moment of honesty and intention before the year turns.

The exercise is available for free until December 31st.
Link in bio 🤍

If you’ve already downloaded it, what’s one word you want next year to feel like?
Drop it below 👇

Before 2026 begins, give yourself this gift 💫Just a few minutes to sit with yourself 🧘‍♀️To honor what 2025 taught you. ...
18/12/2025

Before 2026 begins, give yourself this gift 💫

Just a few minutes to sit with yourself 🧘‍♀️
To honor what 2025 taught you. To notice what you’re carrying that’s ready to be set down. To name what you want to invite in ✨

The Inner Realignment Exercise is available for free 🤍
With both a digital version and a printable option, so you can choose what works best for you.

Whether you’ve journaled every day of your life or haven’t picked up a pen in years, this is for you ✍️

Grab your copy before December 31st - link in bio

This in-between time of year has a way of slowing things down, even if life hasn’t quite caught up yet.We’ve been workin...
17/12/2025

This in-between time of year has a way of slowing things down, even if life hasn’t quite caught up yet.

We’ve been working on something for this moment.

A short, free reflective exercise you can sit with quietly, scribble through, or return to when January starts moving faster than you’d like🧘‍♀️

It isn’t about reinventing yourself. It’s simply a way to look back at what the year asked of you and ease yourself into what comes next.

And it’s coming to you very soon✨

If this sounds like something you’d actually use, comment “Realign” ✨

Sound healing works on a deep energetic and physiological level. The vibrations and frequencies produced by instruments ...
16/12/2025

Sound healing works on a deep energetic and physiological level. The vibrations and frequencies produced by instruments like singing bowls or gongs help to reset your body’s energy system, releasing tension and stagnant energy. These sounds stimulate the nervous system, reduce cortisol levels, and encourage the body to enter a relaxed, restorative state. As a result, stress melts away, mental clutter clears, and fatigue diminishes.

Many people report feeling lighter, calmer, and more energized after a session, with a renewed sense of balance and clarity. Regular practice can also enhance sleep, focus, and emotional resilience, making sound healing a powerful tool for overall well-being.

💬 Got questions about your wellness journey?

Drop them below or DM us for the next post!

Healing doesn’t always arrive as relief or clarity, and it doesn’t always feel like progress in the way we expect it to....
12/12/2025

Healing doesn’t always arrive as relief or clarity, and it doesn’t always feel like progress in the way we expect it to. Sometimes it shows up as a subtle shift in direction, where the destination remains the same but the route begins to change, asking less urgency and less self-override along the way.
When the path feels unfamiliar, it isn’t necessarily a sign that something is wrong; it may simply mean that you’re choosing a way forward that honours you more.

Address

333B Beach Road, Level 3
Singapore

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+6591992684

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