ReDefine Wellness

ReDefine Wellness ReDefine Wellness is a multi-award-winning holistic and integrative wellness practice in Singapore
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The centre offers therapies and workshops such as Hypnotherapy, Kundalini Yoga, Meditation, Sound Healing, Reiki, Inner Child Healing, Silva Method, Past Life Regression Therapy, Transpersonal Regression Therapy, Crystal Healing and more. Additionally, ReDefine Academy provides Therapist Certification Courses across multiple modalities for those interested in healing others. With a combined 30 yea

rs of experience between them, ReDefine Wellness is led by practitioners Pooja Arora and Shirley Tay, who take a personalised and compassionate approach to each client and student's needs. ReDefine Wellness has been sought after by leading corporates such as Ikea, Facebook, Resorts World Sentosa, and various government agencies for its tailored approach to wellness that optimizes workforce productivity. They have received numerous accolades for their transformative impact, including being recognised as one of the top 10 corporate wellness companies in Asia, certified as an SME 500 company in Singapore, and named among the top 10 meditation centres in Singapore. ReDefine Wellness has guided thousands of students both locally and from over 20 countries on their healing journeys. The entire team is committed to empowering individuals with the tools to heal themselves—physically, energetically, mentally and spiritually—and is dedicated to helping people take charge of their lives and find inner peace.

How often should you do sound or energy healing sessions? 🎶✨The answer isn’t one-size-fits-all, it’s about tuning in to ...
25/07/2025

How often should you do sound or energy healing sessions? 🎶✨

The answer isn’t one-size-fits-all, it’s about tuning in to what your body needs.

Some people come weekly, others during life transitions. Trust your inner wisdom. 🌿

💬 Got questions about your wellness journey?

Drop them below or DM us for the next post!

24/07/2025

Just a little reminder: You matter. You are loved. And the world is better with you in it. 💛✨

Pass it on 🫶🏼
Send it to someone who makes your life brighter.



Your inner voice matters most.Be gentle with yourself. Let go of blame and embrace the care you deserve. 💜✨             ...
21/07/2025

Your inner voice matters most.
Be gentle with yourself. Let go of blame and embrace the care you deserve. 💜✨

✨ Preparing for your first Sound Healing session?Here’s how to make the most of it.From arriving early and unplugging to...
17/07/2025

✨ Preparing for your first Sound Healing session?

Here’s how to make the most of it.

From arriving early and unplugging to setting an intention, these simple steps help you tune in deeply and receive fully.

🧘🏽‍♀️ Join us this Saturday for Level 1 Sound Healing Certification at Redefine Wellness.

🗓 When: 19th July 2025
📍 Where: Redefine Wellness, Singapore (in-person)

🔗 Click the link in bio to register now and begin your sound healing journey.

For more information, contact us:

Shirley: +65-91992684 | shirley.tay@redefinewellness.asia
Pooja: +65-97276181 | pooja.arora@redefinewellness.asia

Even the fiercest need a moment to pause. Rest isn’t weakness — it’s your soul preparing for the next big leap. 💫       ...
16/07/2025

Even the fiercest need a moment to pause. Rest isn’t weakness — it’s your soul preparing for the next big leap. 💫

From Healing to Holding Her MiracleA new mom’s journey to motherhood was supported by deep inner work — blending inner c...
14/07/2025

From Healing to Holding Her Miracle

A new mom’s journey to motherhood was supported by deep inner work — blending inner child healing and sound therapy to prepare her body, mind, and energy for conception.

Throughout her pregnancy, she continued with gentle sound healing and energy sessions, creating a calm and connected space for baby Stella to grow.

Today, she shares her joy — a relaxed, happy baby who sleeps through the night and radiates pure love.

Healing isn’t just for you — it echoes through generations.

We’re so honoured to be part of this story.

Want to begin your own healing journey?
DM us “miracle” to learn more.

12/07/2025

Only 5 Days to Go!

Have you ever felt the shift a sound can create — deep within your body, mind, or spirit?

Sound healing is more than a trend — it’s a powerful way to release stored stress, clear emotional blocks, and realign with your natural energy flow.

And the best part?
You don’t have to be a healer (yet) to experience or share this magic.

This Level 1 Sound Healing Certification is your gateway into the world of therapeutic sound — whether you’re looking to begin a professional journey or simply reconnect with yourself in a profound way.

If you’ve been feeling the call — now is the time to answer.
Spots are filling up and we begin this Saturday.

🗓 When: 19th July 2025
📍 Where: Redefine Wellness, Singapore (in-person)

🔗 Click the link in bio to register now and begin your sound healing journey.

For more information, contact us:

Shirley: +65-91992684 | shirley.tay@redefinewellness.asia
Pooja: +65-97276181 | pooja.arora@redefinewellness.asia

Mind racing? Juggling a hundred tabs in your head?We get it — life can feel like a scribble.That’s why we’re here — to h...
11/07/2025

Mind racing? Juggling a hundred tabs in your head?

We get it — life can feel like a scribble.

That’s why we’re here — to help you turn the mess into meaning.

At ReDefine Wellness, we guide you toward mindfulness through healing and awareness.

DM us “Calm” to know more!

Address

Singapore

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+6591992684

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