The Chiropractic Association (Singapore)

20/07/2025

4 out of 5 people experience back pain, making it the leading cause of disability worldwide.
Regular exercise and a good sleep schedule should be top priority for all.

Check out these suggestions to prevent back pain.

13/06/2025

A medical doctor – a psychiatrist, no less – talking about how chiropractic can improve mental health via the gut-brain-spine connection? You heard it right, and it may be one of the strongest pieces of evidence to date of the evolving perspective within at least some members of the medical comm...

09/05/2025

https://www.dukehealth.org/blog/ready-do-something-about-your-back-pain

The Duke Spine Health Program takes a holistic, patient-centered approach to care, meaning it considers your physical, mental, and spiritual health when treating your back and neck pain. We want to make sure you get the right treatment for your pain, so you can experience the most relief with the le...

06/05/2025

Dr. Ashley Liew, President TCA(S) and Dr. Janet Sosna, Chiropractic Association Sri Lanka Chair, in Copenhagen, Denmark at the 18th World Federation of Chiropractic (WFC) Biennial Congress 2025, hosted in association with the Danish Chiropractors' Association.

26/04/2025

Some of our TCA(S) members participated in the BCLS CPR + AED Provider Course at the STC Institute of Learning.

CPR/AED training is a valuable skill that can make a difference in someone's life during a cardiac emergency. Upkeeping this training every couple of years provides confidence and the knowledge to act quickly and effectively in an emergency.

24/04/2025

Incidence of Spontaneous Resorption of Lumbar Disc Herniation
https://pubmed.ncbi.nlm.nih.gov/28072796/

18/04/2025

27/03/2025

https://www.facebook.com/share/p/1AYJFgJgSt/

Discover the perfect nap length—from 10-minute power naps to 90-minute sleep cycles. Science-backed tips to wake refreshed and energized, not groggy.

08/02/2025

Members of TCA(S) met for their annual Chinese New Year dinner and also joined together to honour Dr. Karl Wu (not in attendance) for his 20 years of membership in the association and support of the growth of the chiropractic profession in Singapore.
Wishing everyone a healthy, happy & prosperous Year of the Snake.🐍🧧🍊🍊

31/01/2025

https://www.facebook.com/share/p/15vMTKDaYn/

The study titled “High Shear Stresses under Exercise Conditions Destroy Circulating Tumor Cells in a Microfluidic System”, conducted by Sagar Regmi, Afu Fu, and Kathy Qian Luo, and published in Nature Scientific Reports, investigates how forces mimicking exercise impact circulating tumor cells (CTCs).

Using engineered breast cancer cells, the researchers observed that lower shear stress levels (15–30 dynes/cm²) had minimal effects on CTCs, whereas higher levels (45–60 dynes/cm²) significantly reduced cell viability. At 60 dynes/cm², nearly all CTCs were destroyed within 9–18 hours.

This research underscores the potential role of high shear stress, similar to that induced by intense exercise, in eliminating CTCs. While exercise holds promise, it is crucial to pair it with a comprehensive health strategy for cancer prevention and overall well-being.

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