
09/10/2025
Hydration and Active Recovery: Start by hydrating adequately, but avoid gulping down a litre of water in one go. Sipping water gradually is more beneficial. Then, initiate the recovery process with active movements that bring the body back to a state of calm.
Read the full article to know more: The Importance of Post-Exercise Stretching for Faster Recovery: https://lttr.ai/AjoRU