Postura Chiro Clinic

Postura Chiro Clinic ⭐️ Correctional Chiropractic Care
📍 Orchard, Singapore
👇🏻 BOOK YOUR FIRST SESSION HERE

www.posturachiro.com

13/01/2026

Sprained ACL can cause knee pain, swelling, instability, and difficulty with walking or sports.

It can be treated with shockwave or bracing.

06/01/2026

Your lower back pain might not be “your back” — it could be how you walk.

Limping / favouring one side → uneven load on the spine

One hip dropping → tight QL + back fatigue

Shorter stride on one leg → pelvis twist + irritation
Fix the gait, and the back often calms down.

02/01/2026

One hip sitting higher or rotating differently can lead to
• Lower back pain
• Tight hips or glutes
• Knee strain on one side
• Shoulder or neck tension
• Feeling “off” when you walk or stand

Your body adapts before you feel pain — and by the time it hurts, it’s been compensating for a while.

31/12/2025

That little hunch?

It didn’t come from one bad day. It came from years of how you sit, scroll, and move.

11/12/2025

Jaw pain, clicking, or tight headaches?
It might be your posture.

• Forward head posture strains the jaw joint
• Tight neck & shoulder muscles pull on the TMJ
• Poor alignment increases clenching & grinding
• Uneven jaw pressure leads to clicking & pain

Fix the posture, ease the jaw.

10/12/2025

Constant pain in your feet?
It may start from your posture, not just your feet.

• Poor posture shifts body weight to the heels
• Tight calves & hamstrings pull on the plantar fascia
• Flat feet or misaligned knees increase strain
• Long hours standing with bad alignment worsen the pain

Fix the alignment, relieve the feet 👣

10/12/2025

Worried about injuries from pickleball?

Watch this till the end

06/10/2025

😣 Struggling with Back Pain?
It might not just be your muscles — your posture could be the root cause.

🔹 Poor posture shifts your spine out of alignment
🔹 Uneven pressure builds up on your lower back and discs
🔹 Tight muscles and nerve compression follow
🔹 Over time, pain becomes chronic and mobility drops

✅ Correcting your posture can relieve pain, restore balance, and prevent future issues.

Start by checking your posture today!

03/10/2025

Feeling tired every day? 😩

Your spine and posture could be the hidden cause. Poor alignment strains your muscles, reduces circulation, and lowers energy levels.

We’ve got Rachel’s back… literally
24/08/2025

We’ve got Rachel’s back… literally

Thank you for always supporting us and allowing us to be there for you:)
24/08/2025

Thank you for always supporting us and allowing us to be there for you:)

Thanks so much for helping us share about health and importance of taking care of our body.
03/07/2025

Thanks so much for helping us share about health and importance of taking care of our body.

Address

111 Somerset Road, #06-02, Orchard
Singapore
238164

Opening Hours

Tuesday 11:00 - 19:15
Wednesday 11:00 - 19:15
Thursday 11:00 - 19:15
Friday 11:00 - 19:15
Saturday 10:00 - 14:00

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