Fit & Glow SG

12/06/2020

It's time for the norm of you to evolve too?

I helped myself lose 20kg , gained good energy & got healthier through good nutrition, moderate work out & coaching!

DM & Ask Coach Miao How!

08/06/2020

Persistent + Consistent!
Nutrition + Fitness!

If you have been working out and not made progress or maintained the progress, come join the online weight loss programme!

We provide coaching and have many success stories!
bit.ly/FitnGlowAskCoachMiao

23/05/2020

I can't because... There's work, the children... It would not be right to have me time when... I simply am tired... Whatever reason you have they are reasons because you believe it is so

When you decide you want something, the suddenly become in your own eyes

Reach within. You deserve , & . When you are taken care of, things will fall in place. It's the power of & aka !

Come join us to build 21 Days of new life habits to be healthier, fitter & happier!

16/05/2020

Many days, weeks have passed
Hope everyone have found the way to manage the of which some will be the norm in the near future!

Sharing to all of us who holds so many roles & responsibilities to get the 'ducks in a row'!

Just set a for each day - eat your , schedule in a , to just be ~ whatever it is - if it's planned ,it may get done; if it's not, the chances are the task/goal never gets done!

11/05/2020

Fill your day with some sunshine!

12/04/2020

Challenge or Problem?
Either way you you are presented with 2 options still!

Coaching online health, fitness, weight & fat loss results internationally. Messge to enquire bit.ly/FitnGlowAskCoachMiao

01/04/2020

It's going to be great to partner with the hip & humorous Coach FD this season!

To coach, support the many going through Ramadhan to:
✔️ manage fasting
✔️ provide meal plans with cooking tips
✔️ maintain energy throughout the day
✔️ achieve a healthy weight & fat loss

All through 100% online coaching & !

Coach FD found the way to better health & energy 2 years ago, during Ramadhan preparation.

In the process, Coach FD lost over 10kg, gained over 5% muscles mass, lost over 10cm off his belly & got a body age that is younger than his actual biological age!

It's hard to tell he have 2 grown up, lovely daughters because he looks so young, energetic & chic! Plus he cooks so well yet it's healthy without losing the authentic Malay cuisine flavor 😋

Experience the difference!
▶️ Click on bit.ly/FitnGlowAskCoachYM to inquire on April intake!

We are coaching 15 ladies or gentlemen because we want to ensure quality coaching! We hope to help you salam with a big smile this 2020!

26/03/2020

In heed of the government's call to have gathering of no more than 10 persons, we had 1 last session of Fitclub for now.

It was still very fun and we simply have moved online to work out!

For our online program, simply click bit.ly/FitnGlowAskCoachYM

21/03/2020

Online Weight Loss option for these times!

Because of my hectic work schedule, I had also gone through online coaching myself so yes, it works!

Inquire at bit.ly/FitnGlowAskCoachYM

15/03/2020

'Stretch' your patience to finish the video 😉

If you have challenge doing some of these stretches, Fitclub is here to help!

Our warriors are already improving on some of these moves through the fun work outs we do which means their body age is getting younger!

Kickstart! CLICK HERE bit.ly/FitnGlowAskCoachYM to get us to contact you for details!

A Free Body Composition analysis of weight, fats, muscles & body age is available for anyone who enquiries!

Source: https://youtu.be/mEPP2pqLJsE

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5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be unpleasan...