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Nutrition - Plants - Crafts -Team Workshops - Talks and all things nice

27/11/2025

Had some questions on Nutrition and protein
Here’s a 5 min protein meal prep using Tofu

15 grams per block 👍

Medium Heat setting in your microwave and it’s good to go

If you have any questions; pls feel free to comment below

Have a blessed life everyone
Balan

05/02/2025

Happy New Year Everyone 🌈

Have a wonderful and blessed year ahead 👍

Best wishes
Balan ( 96869495)

13/05/2024

Met up with this beautiful people for a Workshop at at SCS 🌈

Curating environments for experiential awareness :
With the use of microgreen kits and the grow options
available

Learning about the Duality of Standards and how it can lead us to the “Confinement of Standards ”

Ever heard of the phase “ it’s always been done this way ? “

This happens without us realising that landscapes, and evolving parameters shift and change with time and progress

A suggestion shared is to always appreciate these standards but at the same time explore ways to scale beyond what is taught

Take what is relevant , discard what cannot be applied and create what works for you

Have a magical life everyone 🌈

Picture courtesy of SCS

Have a magical life
Balan ( WhatsApp 96869495 )

16/03/2024

Can plants teach us to think and link ?

Did a wonderful microgreens workshop for these beautiful people from SCS , we explored multidimensional thinking by looking at how soil health plays a role in plant health and how plant health plays a role in human health

Appreciating how everything is connected by connecting the dots of life , Nurture your Nature

Always excited and happy to shape and explore learning narratives and experiences with beautiful people 🌈

Best wishes and have a magical life everyone 🙂

Picture courtesy of scs

thinking cancer society

17/02/2024

Using plants and craft to learn our about ourselves

Beautiful people , Beautiful Vibes 🌈

Did a family workshop with the craft on Kokedama and the realisation for today is that our words , thoughts , actions and emotions shape our outcome of reality, and being self compassionate is our starting point towards a purposeful life.

We are the biggest asset of investment and time is our currency of choice

Have a magical life 🌈🌈
Balan (WhatsApp 96869495

19/01/2024

Always find that we learn better when we tap into our 5 senses where possible, to curate experiences

Back to classroom settings for now

Facilitated a 3hr Growth Mindset Worshkp for these wonderful school educators using plants , craft and dialogue where we covered the following :

Growth Mindset with cognitive reframing
Meditative Emotional vocabulary coupled with Box breathing
Gut bacteria , nasal breathing , tongue posture
Emotional contagion and toxic emotional dumping
Prism of perspective and understanding bias
Becoming an emotional pathfinder / navigator
Gratitude and solitude
The craft of Kokedama

Best wishes and have a magical life 🌈
Balan ( WhatsApp 96869495 )

10/01/2024

Good day everyone 🌈

Some pics to share from a recent market place sale for a corporate client

Have a great day ahead

Best wishes and have a magical life
Balan ( WhatsApp 96869495)

01/01/2024

Wishing everyone a blessed beautiful New Year ahead , best wishes in all that you do , Happy Growing everyone 🌈

Balan (WhatsApp 96869495)

12/10/2023

Met with these wonderful people yesterday to facilitate a corporate Workshop where we explored how “self building” can compliment and transform team building through the use of plants and craft

Beautiful insights shared by participants on curating and enhancing their workplace culture

Best wishes everyone 🌈🌈

Self building topics covered :

Breath work coupled with meditative emotional vocabulary
Tongue posture and nasal breathing
Spine and gut health
Energy vampires and toxic dumping
Creating healthy boundaries
The birdcage mentality
How The confinement of standards become the standards of confinement
Growth mindset and learned helplessness
Emotional and mental well being
The compounding interest of life
Energy and vibes
Humour for self diffusing tension

Team building topics covered :

Workplace psychological safety
Diversity & inclusion
Team Dynamics
Time Management
EQ - Emotional Intelligence , tonality , vocal image
Constructive conflict resolution

11/10/2023

Good day everyone 🌈

Just to share some pics of our workshops , pls feel free to share them out with your family and friends

Discovery based learning Worhshop :

4 Hrs well spent with this wonderful people where craft and plants become learning tools on how we learn and relate to life

Nurture your Nature , when one teaches , two learn 🌈

Best wishes everyone and have a magical life
Balan ( WhatsApp 96869495)

17/08/2023

Good day everyone 🌈

The different workshop pics on discovery based experiential learning

Curating learning experiences for the mind and body

Pls feel free to share them out 👍 if you like

Best wishes and have a great weekend ahead
Balan (WhatsApp 96869495 )

26/06/2023

Good day all

Just some pics of our recent workshop :

Discovery based learning workshop with the craft of Kokedama

Sharing with permission:

With the wonderful members from SCS Bishana Ladies Support Group 👍

Lots of laughter and smiles 🙂

Have a wonderful life
Balan ( 96869495 )

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http://www.herbinacup.com/

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