Coach_JM

Passionate to serve, coach and guide you towards achieving the best of health and an active lifestyle

31/05/2025

"Protein makes you bulky."
Nah fam, that’s a myth. 🙅‍♂️

Here’s what protein actually does for your body 👇

💪 Builds Muscle
Your muscles are made of protein. So if you’re working out (even just a little), you need protein to help your muscles grow and recover stronger. No protein = no gains. Simple.

🛡️ Preserves Muscle
Trying to lose weight? Don’t lose your hard-earned muscle along with the fat. Protein helps protect your lean muscle while you’re in a calorie deficit. That’s how you get that toned look.

🦴 Supports Bone Health
Surprise: protein isn’t just for muscles. Studies show it helps keep your bones strong too — which means less risk of injury as you get older (or when you try new workout moves 😅).

🧬 Boosts Immune Function
Protein helps your body make antibodies — aka the squad that fights off germs and keeps you from getting sick. More protein = stronger defense system.

So no, protein doesn’t make you bulky. It makes you healthy. 💯

Eat up, stay strong 💥

10/05/2025

Feeling royal today — not because of the crown behind me, but because of the choices I make daily for my health. Wellness isn’t a destination, it’s a lifestyle. Whether it’s a good sweat, balanced nutrition, or just showing up with a positive mindset — it all adds up.

You don’t need to be perfect. Just stay consistent, stay active, and treat your body like royalty. Let’s keep moving forward together!

06/11/2024

Myth: “Carbs Make You Gain Weight”

Carbs get a bad rap, especially with low-carb trends like keto. But here’s the truth: carbs are our body’s main energy source and don’t directly cause weight gain—excess calories do!

Simple vs. Complex Carbs

Simple Carbs (sweets, soda) cause blood sugar spikes and crashes, leaving us hungry.
Complex Carbs (oats, brown rice, veggies) digest slowly, giving us steady energy and keeping us full.

Practical Tips to Enjoy Carbs:

Go for Whole Grains – Brown rice, quinoa, oats, and whole-wheat bread are high in fiber and keep us full.
Portion Control – Balance meals with protein, carbs, and healthy fats.
Pre-Workout Fuel – Carbs fuel our workouts! Try a banana with peanut butter.
Bottom Line: Carbs don’t have to be the enemy! Enjoy them wisely to keep our energy up and our cravings in check. 🍞🍚🍌

Drop a comment if you’ve heard this myth before! DM me for more weight-loss tips.

29/10/2024

Protein is key to reaching and maintaining a healthy weight—and it doesn’t have to be complicated! My go-to for a quick, nutritious protein boost is Herbalife Nutrition’s F1 Shake, paired with Personalized Protein Powder (PPP). Not only does it taste amazing, but it also keeps me full and energized throughout the day. 💪

For my post-workout recovery, I turn to Herbalife24 Rebuild Strength. It’s packed with the protein and carbs I need to help repair muscles and replenish energy after a tough workout. Here’s how these products support my goals:
1️⃣ Keeps You Satisfied: Helps curb cravings, so you’re not constantly reaching for snacks.
2️⃣ Builds Lean Muscle: Essential for toning and shaping with PPP and F1 Shake.
3️⃣ Supports Recovery: Rebuild Strength delivers fast-absorbing protein to speed up muscle recovery and reduce soreness.

If you’re curious about how protein can fit into your weight loss or recovery routine, DM me ‘Protein Tips’ to chat about simple ways to get started or learn more about my favourite Herbalife shakes!

27/10/2024

Sunday Funday with family, friends, and my Fitclub crew at East Coast Park! ☀️ We had a blast cycling, enjoying potluck treats, playing games, and winning prizes. 🎉 It’s a great reminder that self-care is about more than just rest—it's also about having fun, staying active, and connecting with the people who uplift you.

Whether you’re working out or simply enjoying a day outdoors, make sure to balance fitness with moments that recharge your mind and soul. 🏞️💪

22/10/2024

Did you know that green tea can boost your metabolism and help with fat loss? 🍵 It's packed with antioxidants and helps improve brain function too! Add a cup to your daily routine and see the difference.

I am taking 3 servings of herbalife tea concentrate daily, love the taste and its thermogestic properties, which help to convert reserve fats into energy! Each cup of herbalife tea concentrate burns off 80 calories, too!

21/10/2024

Meet Ahmed, a working professional and a father of 2! 🙌 He started his journey with personal training and soon incorporated the Herbalife nutrition program after learning how it could complement his goals. Fast forward a year, with consistent 3-times-a-week workouts and a focused nutrition plan, he's achieved incredible results:

🔥 10.4kg weight loss
💪 7% body fat reduction
🛡️ 4 visceral fat loss!

His dedication to both training and nutrition proves that when you commit, results follow! I am proud to be part of his transformation journey. 💯

20/10/2024

Start your week strong! It's not about being perfect, but about progress. Every step counts!

19/09/2024

Today marks a BIG milestone – a whole year of weekly training with these two champs. Watching their strength, balance, form, and endurance grow has been nothing short of amazing. I'm proud of the journey we’ve taken together and excited for the road ahead. Here’s to getting stronger, together!

Address

Singapore

Telephone

+6591894643

Website

http://fitupnow.com/

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