Coach_JM

Passionate to serve, coach and guide you towards achieving the best of health and an active lifestyle

28/10/2025

The goal is simple — be better than yesterday.

Our Challenge (Nov Season) starts 3–23 Nov 💥
Looking for 5 committed individuals ready to drop body fat, build strength, and transform with us!

DM me “TRANSFORM” to join 💪

12/10/2025

🌱 The doors are open again 🌱

Every time this moment comes around, I get excited — because I’ve seen how many lives can change in just 21 days. It’s not about perfection, it’s about taking that first step, showing up, and giving yourself another chance to start again — this time, for real. 💚

With WeDoTransformation, we’re more than just workouts and nutrition. We’re a community that supports, encourages, and celebrates each other through every win — big or small. You’ll never walk this journey alone.

If you’ve been waiting for the right time to begin… this is it.
Let’s do this together. 💪

DM me “I’M IN” to join the 21-Day Transformation Challenge.

31/05/2025

"Protein makes you bulky."
Nah fam, that’s a myth. 🙅‍♂️

Here’s what protein actually does for your body 👇

💪 Builds Muscle
Your muscles are made of protein. So if you’re working out (even just a little), you need protein to help your muscles grow and recover stronger. No protein = no gains. Simple.

🛡️ Preserves Muscle
Trying to lose weight? Don’t lose your hard-earned muscle along with the fat. Protein helps protect your lean muscle while you’re in a calorie deficit. That’s how you get that toned look.

🦴 Supports Bone Health
Surprise: protein isn’t just for muscles. Studies show it helps keep your bones strong too — which means less risk of injury as you get older (or when you try new workout moves 😅).

🧬 Boosts Immune Function
Protein helps your body make antibodies — aka the squad that fights off germs and keeps you from getting sick. More protein = stronger defense system.

So no, protein doesn’t make you bulky. It makes you healthy. 💯

Eat up, stay strong 💥

10/05/2025

Feeling royal today — not because of the crown behind me, but because of the choices I make daily for my health. Wellness isn’t a destination, it’s a lifestyle. Whether it’s a good sweat, balanced nutrition, or just showing up with a positive mindset — it all adds up.

You don’t need to be perfect. Just stay consistent, stay active, and treat your body like royalty. Let’s keep moving forward together!

Address

Singapore

Telephone

+6591894643

Website

http://fitupnow.com/

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