Real.Ease

Real.Ease Empowering wellness by activating mind-body connections & harmonising bioenergetic field.

26/02/2025

DID YOU KNOW? Studies have shown that mild dehydration can impair mood, memory, and brain performance.

💦Keep yourself well hydrated by drinking plenty of non-caffeinated fluids, regularly, throughout the day, to help regulate your mood, boost memory and brain performance!

24/02/2025

Power Gateway represents our gut and lumbar spine and is responsible for metabolism and regulation as well as distribution of metabolic energy throughout the body. It is the centre of transformation, warmth and energy. This area correlates to our solar plexus chakra, colon, liver, as well as regulation of our endocrine and digestive systems.

When our Power Gateway is balanced, we feel confident, clear, decisive, productive and focused with excellent digestion. When this gateway is not balanced or blocked, we can feel:-
🌻Back pain
🌻Disc problems
🌻Bloating
🌻Gas
🌻Constipation
🌻Diarrhoea
🌻Irritable bowel disorders
🌻Emotionally disempowered

🗣Do you think you have a blockage in your Power Gateway?

28/01/2025

🪭🧧🧧🪭
May abundance, peace & joy grace your Lunar New Year celebrations with your family & friends🪷🪷

24/12/2024

Our stress response or flight-or-fight response can be triggered by many things, including randomly generated thoughts.

Our brains cannot always tell the difference between life-or-death threats and relatively minor threats like those to our thoughts that may affect our emotional and physical wellbeing.

💌 We invite you to take charge, relax and count your blessings. Enjoy the benefits of your body “eavesdropping” to your thoughts and attracting more blessings 🥰

16/08/2024

Wonders of Water💦: Studies have shown that mild dehydration can impair mood, memory, and brain performance.

💌 Keep yourself well hydrated by drinking plenty of non-caffeinated fluids, regularly, throughout the day, to help regulate your mood, boost memory and brain performance!

28/04/2024

More people than ever before find themselves far too frequently in a state of chronic stress and anxiety. When we experience chronic stress or any trauma, the body’s way of surviving is to hold on tightly, creating patterns of tension throughout the whole body.

Our body are amazingly adaptive and can compensate and hold on to our chronic stress or trauma, while functioning sub-optimally for weeks, months, or even years!

What can we do?
1️⃣ Connect and listen to your body.
2️⃣ Learn to understand where your stress has been stored.
3️⃣ Begin by tuning into your breath.

Really? Try this out!
🌟Clench your gluteal muscles really tight, and then as you hold it, try taking a deep breath in.
🌟Exhale and release your gluteal muscle, then take another deep breath.

Do you feel how much easier it is to breathe?

💌 We’ve helped clients with their chronic stress, pain and anxiety. Take charge of your well-being & book an appointment with us now
🔗 https://bit.ly/Real3aseSF

21/04/2024

What do you do to relax?⁣ Do you take time out to slow down?
⁣
💌We invite you to close your eyes and think for a moment:⁣ What is more important than your health?⁣
⁣
Your body needs time to rest and heal.

If there is anything you can do later, consider:
💡getting someone else to do, or
💡just not do at all!

🕰 Take a moment to think what that might be - it's vital to our long-term health that we reduce the stress in our life, as much as possible!
⁣
🙅🏻What would decide to eliminate today?
🪷What will you do instead to relax?

Address

2 Kallang Avenue #09-20, Therapeutic Haus @CT Hub
Singapore
339407

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 14:00

Telephone

+6597939064

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