Real Yoga

Real Yoga Jurong 6358 4337
Toa Payoh 6258 5118
Raffles City 6322 7881

Visit http://www.realyoga.com. At the end of the day, Real Yoga isn’t just any Yoga studio.

Real Yoga is one of the finest leading yoga service provider since 2008. You'll find a comprehensive holistic approach of work-life balance and integration of body & mind with a twist of fresh and modern environment to practice yoga with a variety of yoga classes in Singapore here. Having revolutionized the concept of exercise and recreation, Real Yoga evolve the same philosophy whenever our existence are. We understand how one’s surroundings can affect our psyche and comfortable level. In line with our vision to grow the brand internationally, Real Yoga established its first regional studio in Kolkata, India – marking our continuous effort in spreading the joy of yoga by reaching out to the communities as much as possible. Therefore, we aim to be the total wellness studio with a family-oriented ambience proven on the strong existing bond between our loyal members who had progressively assisted Real Yoga to where it is today. It is a place where members will be able to immerse in Real Yoga practise with plenty of opportunities to impart Yoga ideas with our friendly certified master instructors. We pride ourselves as a Yoga studio with the motto of Yoga from the Heart.

✨ New Year, New Practice! ✨ Our Toa Payoh Free Trial for first-timers is still available this January—but hurry, spots a...
17/01/2026

✨ New Year, New Practice! ✨ Our Toa Payoh Free Trial for first-timers is still available this January—but hurry, spots are limited! 🧘‍♀️ Secure your mat and start your yoga journey today.

Message us on WhatsApp at 6322 7881 to join now!

15/01/2026

Sometimes we don’t join a course to become better teachers.
We join because life asks us to become better humans.

After loss, after pause, after questioning…
this journey became a way to open up, to understand pain —
not only in the body, but in life.

Yoga Therapy is not about having perfect skills.
It’s about learning how to care,
how to listen,
how to support people — and yourself — with clarity and calm.

This 50-Hour Yoga Therapy Course (Level 2) is for those who feel the call to go deeper.
Not to stop at knowledge,
but to continue exploring, because every human is unique.

If you’re ready to learn how to work with pain, fascia, and real-life situations —
this path is open.
✨ Learn. Open up. Move forward.
50-Hour Yoga Therapy Course (Level 2)
📍 Real Yoga Raffles City
📩 DM us to learn more

12/01/2026

After watching hundreds attempt Grasshopper, one pattern shows up every time.
They start from sitting, force the lift, and lose stability the moment they go up.
Not because they’re weak — but because there’s no space to organise the body.
1. Enter from standing instead.
2. Set the feet first.
3. Bring the elbows in.
4. Lower the hips.
5. Let the legs straighten naturally.

No struggle.
No panic.
No slipping out.

Try this once and notice how different Grasshopper feels on the first attempt.
Save this for your next practice 🧘🏽‍♂️

✨ Ready to become a certified yoga teacher without putting your life, career, or travel on hold?The 2026 200-Hour Yoga T...
10/01/2026

✨ Ready to become a certified yoga teacher without putting your life, career, or travel on hold?
The 2026 200-Hour Yoga Teacher Training at Real Yoga Singapore is flexible, modular, and hybrid, designed for busy professionals, international students, and dedicated practitioners.
💡 Learn month by month, live or via recordings, pay-as-you-learn, and graduate confident and ready to teach.
📍 RC Studio Singapore | Online Worldwide
📩 WhatsApp us to enrol or request the full schedule
Join anytime. Learn sustainably. Teach confidently.

08/01/2026

“Undo what you thought you knew — and that’s where discovery begins.”
Every weekend, she travelled.
Not because it was easy —
but because she knew she could.

At 47, she didn’t come looking for poses.
She came to understand why pain happens,
how the body evolves,
and how fascia-based therapy creates real change.

This course isn’t just about techniques.
It’s about learning a language the body already speaks —
and rediscovering yourself through it.

If you’re ready to go deeper,
this is where the work begins.
✨ 50-Hour Yoga Therapy Course (Level 2)
📍 Singapore
🧠 Practical. Fascia-focused. Transformational.

05/01/2026

Most people don’t fail Crow because they’re weak.
They fail because they’re afraid to hit their face.
So the body protects itself.
Elbows stay back.
Wrists and elbows lose the 90° relationship.
The moment you jump in from Downward Dog, the structure collapses.
Crow works when elbows move forward, not when knees squeeze harder.
That’s why I don’t teach this from Down Dog first.
Start from Cat Pose.
Send the hips back as the chest moves forward.
Let the head travel further before the belly draws in.
Balance happens when fear drops and structure lines up.
This isn’t a trick.
It’s biomechanics, patience, and repetition.
It worked for me.
It’s worked for thousands of my students.
Practice it — and Crow will feel possible.

Mat Pilates is powerful — but it has limits.Many pains or imbalances simply cannot be fixed on the mat, because the body...
03/01/2026

Mat Pilates is powerful — but it has limits.
Many pains or imbalances simply cannot be fixed on the mat, because the body needs external support to learn the correct pattern.
That’s where the Reformer becomes a game-changer.

With spring-guided resistance, you can finally:
✔ engage the right muscles
✔ stabilise joints safely
✔ correct posture and alignment
✔ stop compensating with the wrong areas
✔ build strength even with injuries
This is why so many students who “struggle” on the mat suddenly improve within minutes on the Reformer.

Because the problem was never your body —
it was the lack of support.
📍 Raffles City Studio, Toa Payoh Studio
📲 WhatsApp us at 6322 7881
👉 DM “REFORMER” for class schedule or trial options.

01/01/2026

“I finally understand the why behind pain.”
That moment when practice shifts from doing → understanding.

In our 50-Hour Yoga Therapy Course (Level 2), students don’t just learn techniques —
they learn why certain movements trigger pain,
how fascia holds long-term tension,
and how targeted fascial release can create immediate, real change.

What makes this course different?
It’s deeply practical.
You apply it:
• to your own body
• to your family & friends
• to real people, real pain, real results

This is therapy-informed yoga — beyond poses, beyond guesswork.

🎓 50-Hour Yoga Therapy Course (Level 2)
For teachers & practitioners ready to work intelligently with pain.
📩 DM us “THERAPY” to learn more.

29/12/2025

If you keep falling in side shoulder stand, it’s usually not about strength.
It’s about skipping the setup.
When the shoulder, head, and leg line aren’t placed correctly, the neck takes compression and balance is lost.
Start from the cat pose, create space in the neck, and build the pose step by step.
Stability comes before variation.

Not getting stronger isn’t always your fault.Sometimes your body just needs the right support system to activate properl...
28/12/2025

Not getting stronger isn’t always your fault.
Sometimes your body just needs the right support system to activate properly — and the Reformer was designed exactly for that.

In just one session, many students finally feel:
✔ their deep core switch on
✔ their joints moving without pain
✔ muscles working evenly (no more overuse!)
✔ confidence returning to their practice

You’re not weak.
You just haven’t trained with the right tools yet.
👉 Try Reformer classes at Real Yoga
📍 Raffles City Studio, Toa Payoh Studio
📲 WhatsApp us at 6322 7881

Small groups, personalised guidance, beginner-friendly.
DM “REFORMER” for schedule & trial options.

26/12/2025

She came to us for 1-1 Yoga Therapy sessions after a stroke.
Her right side had lost sensation for two years…
and during therapy, it slowly started coming back.
That small shift changed everything —
it gave her hope, trust, and the curiosity to learn more.

So she joined our 50-Hour Yoga Therapy Course to understand how mind, fascia, breath and energy work together to heal the body.
This is why we teach.

To empower people not just to recover…
but to understand their own healing.
If you want to learn this art of therapy deeply, our Level 2 intake is now open.
WhatsApp us at 6322 7881 to find out more.

24/12/2025

You’re not falling in Lotus Crow from Headstand because your hips are too heavy.
You’re falling because you’re trying to go up too vertically, too fast, and without balance.

Here’s what actually changes everything:
1️⃣ Set your base first — rest your knees properly on your armpits
2️⃣ Before lifting, slightly open the elbows (this drops your hips into balance)
3️⃣ Drag your head forward, don’t lift straight up
4️⃣ Slide off the head slowly, feel the center of gravity
5️⃣ Only then press the palms + draw the belly in to elevate

This turns a “crash move” into a controlled balance transition.
✨ No force
✨ No panic
✨ Just smart leverage + timing
Give it a try today — and comment “WORKED” if this click happens in your body.

Address

600 Lor 4 Toa Payoh, #02-03A 600 @
Singapore
319515

Opening Hours

Monday 07:15 - 21:00
Tuesday 07:15 - 21:00
Wednesday 07:15 - 21:00
Thursday 07:15 - 21:00
Friday 07:15 - 17:00
Saturday 07:15 - 21:00
Sunday 07:15 - 21:00

Telephone

+6562585118

Website

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