14/02/2026
We're excited to finally announce our Kids Body & Mind Gym Program 💪🏻🤸🏻
Movement • Balance • Focus • Confidence
Venue: Real Yoga – Raffles City Studio
Schedule: Every Saturday Evening
5:00 – 6:00 PM | Ages 3–5 years
6:15 – 7:15 PM | Ages 5–7 years
7:30 – 8:30 PM | Ages 7–9 years
About the Programme
Kids Mind & Body Gym is a specially designed movement and mindfulness programme created for growing children. Developed by experienced yoga, movement, and mind-body specialists, this programme supports a child’s physical development, posture, coordination, and emotional balance in a safe and joyful environment.
Unlike high-impact sports, this programme focuses on healthy growth, body awareness, and nervous system regulation, helping children build strong foundations for lifelong movement and learning.
What Children Will Learn & Develop
✔ Flexibility & Safe Stretching
Gentle stretching improves muscle elasticity and joint health, supporting healthy growth and posture.
✔ Balance & Coordination
Exercises train hand-eye coordination, leg stability, and body awareness, improving confidence and motor skills.
✔ Strength & Mobility
Age-appropriate movements build functional strength without strain, supporting bones, muscles, and spinal health.
✔ Breathing & Focus Practice
Simple breathing exercises help calm the mind, improve concentration, and support emotional regulation.
✔ Posture & Spinal Care
Designed to support healthy alignment and help prevent future postural issues such as scoliosis, poor sitting habits, and early fatigue.
Who Can Join:
Children aged 3 to 9 years
No prior experience needed. WhatsApp us today to join!
