Society for Continence Singapore

Society for Continence Singapore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Society for Continence Singapore, Health & Wellness Website, 61 Upper Paya Lebar Road #05-02A, Singapore.

Society for Continence, Singapore (a charity organisation) has been tirelessly serving the specials needs of the incontinent and educating the public and government about the condition since 1988.

Small changes = big impact 🌱 💧 Drink enough water (not too much, not too little) ☕ Cut back on caffeine and alcohol befo...
07/10/2025

Small changes = big impact 🌱
💧 Drink enough water (not too much, not too little)
☕ Cut back on caffeine and alcohol before bed time
🥦 Prevent constipation with fibre & movement
🚶 Stay active to maintain healthy weight
👉 Which hack have you tried today? Comment below!
Learn more at www.sfcs.org.sg
Follow for more.

🚨 The silent struggle nobody talks about.  Bowel incontinence affects thousands, yet most suffer in silence due to stigm...
30/09/2025

🚨 The silent struggle nobody talks about.
Bowel incontinence affects thousands, yet most suffer in silence due to stigma.

In this inspiring video, we follow the journey of a 48-year-old mother who fought against bowel incontinence for 10 years. 💪
From diagnosis to treatments and support groups, her story highlights the reality, the myths, and the hope.

💡 Bowel incontinence is NOT a normal part of aging. It’s a medical issue — and it CAN be treated.

Watch now and help us raise awareness. 👇

Bowel incontinence is a silent struggle affecting millions worldwide — yet most suffer in silence. In this video, we share the real journey of a 48-year-old ...

Feeling bloated or constipated makes incontinence worse. 🥦 Here are bladder & bowel-friendly foods to include: ✔️ High-f...
23/09/2025

Feeling bloated or constipated makes incontinence worse. 🥦
Here are bladder & bowel-friendly foods to include:
✔️ High-fibre fruits (papaya, apples, prunes)
✔️ Leafy greens & whole grains
✔️ Sufficient water to soften stools
👉 Tip: Add fibre slowly to avoid gas.
Save this list for your next grocery run! 🛒
Learn more at : www. sfcs.org.sg

Stress vs Urge Incontinence❓ Do you know the difference?Stress incontinence = leaks when you sneeze, cough, laugh, or li...
09/09/2025

Stress vs Urge Incontinence
❓ Do you know the difference?
Stress incontinence = leaks when you sneeze, cough, laugh, or lift.
Urge incontinence = sudden strong need to p*e, sometimes not reaching the toilet in time.
✨ Both are treatable — but treatments differ!
Learn more at: www.sfcs.org.sg

How to Start a Bladder Diary📝 A bladder diary is a simple but powerful tool to help your doctor understand your symptoms...
26/08/2025

How to Start a Bladder Diary
📝 A bladder diary is a simple but powerful tool to help your doctor understand your symptoms. Write down when you drink, when you go, and if you leak. Just 3 days of tracking can make a big difference!
👉 Save this post and start today.
Learn more at: www.sfcs.org.sg

📱👖 Incontinence Tech You Should Know AboutManaging incontinence doesn’t have to be overwhelming — today’s tech makes it ...
21/08/2025

📱👖 Incontinence Tech You Should Know About
Managing incontinence doesn’t have to be overwhelming — today’s tech makes it easier, smarter, and more discreet than ever.

Here are 3 innovations helping people take control of their bladder health:

1️⃣ Bladder Tracking Apps – Log your bathroom habits, track triggers, and get reminders to stay on schedule.

2️⃣ Wearable Sensors – Think smartwatches, but for bladder support. These discreet tools help monitor leaks or pelvic floor activity.

3️⃣ Leak-Proof Underwear – Say goodbye to bulky pads. Modern designs are absorbent, odor-resistant, and actually stylish.

Technology is helping people live with more freedom and dignity — and we’re all for it. 🙌

💬 Know a helpful tool or app we didn’t mention? Comment below and share!
🔁 Save this post as a resource — or share it with someone who might need it.


more at www.sfcs.org.sg

Urine Leakages: Regaining Confidence for Worry-Free Days – Dr Yeow Siying, Consultant UrologistIn this video, you’ll lea...
14/08/2025

Urine Leakages: Regaining Confidence for Worry-Free Days – Dr Yeow Siying, Consultant Urologist

In this video, you’ll learn:
The 5 main types of urinary incontinence.
Common triggers and risk factors for urine leakage.
Lifestyle changes and pelvic floor exercises that help.
Medications and their pros & cons.
Minimally invasive treatments like PTNS and bladder Botox.
Surgical options for both men and women.
How to choose the right treatment for your situation.

💧 Practical, evidence-based advice to restore control and confidence.



Watch and learn..

Additionally, we will be posting about the handbook. I will include some pages from it with this caption:Swipe through f...
25/07/2025

Additionally, we will be posting about the handbook. I will include some pages from it with this caption:

Swipe through for tips that make a difference 💧

🇸🇬 In celebration of SG60, we’ve launched this handbook for free to empower more Singaporeans with knowledge and confidence in managing incontinence.

Incontinence may feel isolating, but you’re not alone — and there’s help. From diet tweaks to debunking myths, Living with Incontinence: An SFCS Handbook offers practical advice to improve bladder and bowel control and boost quality of life.

📘 Learn:
✅ Cleansing Routine
✅ Tips for Healthy Skin
✅ What foods Support Continence
✅ What’s Fact vs Fiction
✅ How small lifestyle changes can go a long way

✨ View the full handbook here (Link in bio): https://www.sfcs.org.sg/living-with-incontinence-an-sfcs-handbook/

💥 Is Your Workout Secretly Sabotaging Your Bladder? Discover Dr Fiona Wu’s Expert Advice! 💥Struggling with unexpected le...
30/06/2025

💥 Is Your Workout Secretly Sabotaging Your Bladder? Discover Dr Fiona Wu’s Expert Advice! 💥

Struggling with unexpected leaks during squats or jumps? You’re not alone. In her latest article, Dr Fiona Wu breaks down how high-impact workouts can impact bladder control—and what you can do about it.

📌 Highlights:
• Why stress urinary incontinence happens during exercise
• Top signs to watch for
• Smart fixes: pelvic‑floor training, smart hydration, low‑impact swaps

👉 Don’t let bladder issues hold back your fitness goals. Read on to reclaim confidence and performance!
Read Artcile 👇

Is your workout affecting your bladder control? Stress urinary incontinence is a common but overlooked condition among women, especially those doing core-intensive or high-impact workouts. Dr Fiona Wu, a female urology expert in Singapore, explains how improper exercise techniques can weaken your pe...

💬 Bladder fact of the week 💡Your body is smarter than you think — even before your bladder is full, it’s already sending...
16/06/2025

💬 Bladder fact of the week 💡
Your body is smarter than you think — even before your bladder is full, it’s already sending signals. 🧠💧

Disruptions to this system? That’s one way incontinence begins.

❤️ Want to stay in tune with your body?
👉 Follow us for more bladder tips and share this with someone who might need it.
🔎 https://www.sfcs.org.sg/

🚨 Health Talk – Let’s Talk Continence! 🚨Bladder or bowel issues? You’re not alone—and help is available.Join us for an e...
03/06/2025

🚨 Health Talk – Let’s Talk Continence! 🚨
Bladder or bowel issues? You’re not alone—and help is available.
Join us for an educational session by the Society for Continence (Singapore) to learn more about managing incontinence and supporting loved ones. 💬👵👴
📅 21st June 2025, Saturday / 8:30AM -12PM
📍 Lifelong Learning Institute, Auditorium, L2
11 Eunos Road 8, Singapore 408601
🎟️ $10 for 2 Pax, $8 for 1 Pax | Open to all ages, especially seniors & caregivers
Let’s break the stigma and support better quality of life. 💙

Supported by:

📲 Register now – link in bio or scan the QR code on the flyer!

Address

61 Upper Paya Lebar Road #05-02A
Singapore
534816

Alerts

Be the first to know and let us send you an email when Society for Continence Singapore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Us

Vision:

To provide knowledge and support for all sufferers of incontinence in Singapore

Mission:


  • To develop strategies, organize programmes and create awareness of incontinence