Society for Continence Singapore

Society for Continence Singapore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Society for Continence Singapore, Health & Wellness Website, 61 Upper Paya Lebar Road #05-02A, Singapore.

Society for Continence, Singapore (a charity organisation) has been tirelessly serving the specials needs of the incontinent and educating the public and government about the condition since 1988.

10/04/2026

Stop! These Drinks Might Be Irritating Your Bladder

You might be drinking these every day…
without realizing they can irritate your bladder.
Watch to discover 5 common drinks that may affect bladder health.
Small lifestyle changes can make a big difference.

Follow Society for Continence Singapore for more continence health hacks and practical tips for better bladder health.





✔ Fact: Continence issues can affect people of all ages — including young adults, athletes, and mothers after childbirth...
27/03/2026

✔ Fact: Continence issues can affect people of all ages — including young adults, athletes, and mothers after childbirth.

The good news? Many cases can improve with proper pelvic floor training and professional advice.

Understanding your body is the first step toward better health.

Follow us for more continence health tips and education.
Visit www.sfcs.org.sg

Pelvic floor exercises are simple but powerful.Early guidance from trained professionals makes a difference.At Society f...
23/03/2026

Pelvic floor exercises are simple but powerful.
Early guidance from trained professionals makes a difference.

At Society for Continence Singapore, we believe care should always come with dignity, understanding, and compassion.

Because real health includes peace of mind, confidence, and reassurance — not fear or shame.

🫶 You’re not alone.
Support and understanding are always important parts of care.

Follow for more. Visit www.sfcs.org.sg

Men don’t usually talk about bladder control issues.Urinary leakage can occur in men—especially after prostate surgery o...
11/03/2026

Men don’t usually talk about bladder control issues.

Urinary leakage can occur in men—especially after prostate surgery or with ageing.
It may feel uncomfortable to discuss, but continence care is an important part of recovery and health.

Early support and pelvic floor training can help many men regain confidence.
Let’s start the conversation about men’s continence health.

Visit: www.sfcs.org.cg

Bladder leakage is more common than you think.Many people experience bladder control issues but stay silent due to embar...
06/03/2026

Bladder leakage is more common than you think.

Many people experience bladder control issues but stay silent due to embarrassment. The truth is, you’re not alone—and help is available.
With the right guidance, exercises, and treatment options, many people regain confidence and control.
Let’s break the silence and talk about continence health.

Learn more about continence support and resources available in Singapore.
Visit. www.sfcs.org.sg

28/02/2026

After festive celebrations, giving your body time to reset can make a big difference.
Gentle routines, mindful hydration, and rest help support comfort and well-being.

SFCS is here to provide trusted information and support — every step of the way.

Learn more at 👉 www.sfcs.org.sg

15/02/2026

Happy Chinese New Year!

As we welcome a new year of renewal and hope, the Society for Continence Singapore (SFCS) wishes you and your loved ones good health, peace of mind, and well-being.

This festive season reminds us of the importance of family, understanding, and caring for one another — including in matters of health that are often unspoken.

May the year ahead bring comfort, dignity, and confidence to all.

From all of us,
Society for Continence Singapore

10/02/2026

Chinese New Year is a time for togetherness — and it’s also okay to slow down and care for your well-being.
Small, gentle habits can help you stay comfortable during festive gatherings. Remember, health conversations should always be met with dignity and understanding.
At SFCS, we believe everyone deserves access to support, education, and understanding when it comes to continence health.

Learn more about continence support and resources:
👉 www.sfcs.org.sg

Nurses, this is your next step forward. 👩‍⚕️👨‍⚕️Advance your skills with our Continence Management Course 2026 — a focus...
05/02/2026

Nurses, this is your next step forward. 👩‍⚕️👨‍⚕️
Advance your skills with our Continence Management Course 2026 — a focused 2.5-day workshop designed to strengthen practical, patient-centred continence assessment and management across hospital and community settings.

📅 27–29 August 2026
📍 Lifelong Learning Centre

✅ For Registered & Enrolled Nurses
🎓 Certificate of Participation
✨ CPE Points Awarded

📌 Registration details will be announced soon.
Save the dates and stay tuned.

30/01/2026

Festive celebrations can be joyful — and busy!

Here are gentle tips to stay comfortable during Chinese New Year gatherings:
✔ Eat at a comfortable pace
✔ Take short walks after meals
✔ Stay lightly hydrated
✔ Choose comfort over pressure
Small habits can make celebrations more enjoyable — for everyone.
Learn more about continence support and resources:
👉 www.sfcs.org.sg

Health is more than what we can see.It’s not only about the body — it’s also about how safe, understood, and supported w...
23/01/2026

Health is more than what we can see.
It’s not only about the body — it’s also about how safe, understood, and supported we feel.
Many people carry quiet worries about their health.
Some feel unsure who to talk to.
Others wonder if what they’re experiencing is “normal,” or if they should just endure it.

Emotional well-being matters just as much as physical well-being.

Feeling heard matters.
Having accurate information matters.
Knowing you’re not alone matters.

When people feel understood and supported, they’re more likely to seek help early, ask the right questions, and take steps that improve their quality of life — not just physically, but emotionally too.

At Society for Continence Singapore, we believe care should always come with dignity, understanding, and compassion.

Because real health includes peace of mind, confidence, and reassurance — not fear or shame.

🫶 You’re not alone.

Support and understanding are always important parts of care.

Visit : www.sfcs.org.sg

16/01/2026

Did you know?

Seeking advice early isn’t a sign of weakness — it’s a form of self-care.
Many people wait because they’re unsure, embarrassed, or afraid of being judged.

But asking questions, having conversations, and getting accurate information are important steps toward feeling more confident and supported.
You don’t have to have everything figured out before you reach out.
And you don’t have to face concerns alone.

💙 Help is available.

💙 Support starts with understanding.
At Society for Continence Singapore, we believe care should always be met with dignity, respect, and compassion. 😇

more at www.sfcs.org.sg

Address

61 Upper Paya Lebar Road #05-02A
Singapore
534816

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About Us

Vision:

To provide knowledge and support for all sufferers of incontinence in Singapore

Mission:


  • To develop strategies, organize programmes and create awareness of incontinence