A space for all to move, breathe, and grow. Whether you're a beginner or experienced, our classes nurture strength, balance, and peace.
Join our community and reconnect with your mind, body, and spirit. š See you on the mat! Yoga Connections came about through the kindness of many great teachers from India, namely, Swami Shantidharmananda Saraswati, a scholar - saint, Swami Akulananada Saraswati Yogananth. All these great teachers were students of Yogi Master Paramahansa Swami Satyananda Saraswati of Bihar school of Yoga. Yoga Connections was founded in 2004 with the philosophy that yoga should be made affordable and accessible to people from all walks of life. We have relocated over the years but our mission to provide affordable yoga to people from all walks of life remains unchanged. With this belief, we have managed to extend our reach of yoga to over 15,000 students over the years and we still have faith in reaching out to many more. Together we hope to spread our love of yoga and offer a lifestyle programme for all to participate regardless of race, age or religion. Come and join us to experience the difference!
29/03/2026
āØ Spinal Decompression Flow āØ
Too much sitting? Feeling tight in your back?
This gentle yoga flow helps to create space in your spine, release tension, and bring your body back into balance šæ
š” Remember:
Lengthen before you deepen.
Breathe into the spine.
No forceājust gentle space.
Feel lighter, taller, and more relaxed after just 10ā15 minutes š
20/03/2026
Selamat Hari Raya Puasa š
May this special season bring you inner peace, good health, and beautiful moments with family and friends.
16/02/2026
Happy Chinese New Year! š§§š
May this Year of the Horse bring you
Strength in your body,
Flexibility in your practice,
Clarity in your mind,
And peace in your heart.
Keep breathing. Keep growing. Keep shining. āØ
See you on the mat!
30/12/2025
Rooted, steady, and calm š³
Tree Pose (Vrksasana) reminds us to find balance between effort and easeāground through the standing foot, lengthen the spine, and breathe with focus. When the mind is steady, the body follows.
30/12/2025
Rooted, steady, and calm š³
Tree Pose (Vrksasana) reminds us to find balance between effort and easeāground through the standing foot, lengthen the spine, and breathe with focus. When the mind is steady, the body follows.
24/12/2025
Merry Christmas and Happy New Year 2026.
Wishing everyone happy holidays.
19/12/2025
Partner yoga turns practice into connection š¤
Two bodies, one rhythmāsupporting, adjusting, and encouraging each other through strength and flexibility. Every stretch is deeper with trust, every smile makes the effort lighter. A beautiful reminder that yoga isnāt just an individual journey, but something we can share together.
17/12/2025
Using the Swiss ball to explore bridge and deep stretches brings a whole new level of support and challenge.
It helps open the chest, lengthen the spine, and release tensionāwhile reminding us to move with control, awareness, and breath.
Strong, playful, and deeply grounding all at once.
11/12/2025
Partner stretching time! Looks like weāre helping each otherā¦ or pretending to fix each other like a chiropractor šš
But ahhh, donāt play play ā all these poses must be guided properly by a trained yoga instructor. One wrong move and instead of stretching your buddy, you might āsnapā your friendship š¤š
Stretch safe, laugh more, and always listen to your teacher!
Be the first to know and let us send you an email when Yoga Connections posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
For many people, learning yoga postures is about getting fit and in shape. While there are undeniable physical benefits to yoga, the true purpose of yoga goes far beyond losing weight, putting on muscle or becoming flexible.
Yoga postures, or asanas, have a much deeper impact on you
Yoga Connections came about through the kindness of many great teachers from India, namely, Swami Shantidharmananda Saraswati, a scholar - saint, Swami Akulananada Saraswati Yogananth and Yogacharya Vishwas Mandlik of Yoga Vidya Dham. All these great teachers were students of Yogi Master Paramahansa Swami Satyananda Saraswati of Bihar school of Yoga.
Yoga Connections started off 14 years ago, since 2006, with the philosophy that yoga should be made affordable and accessible to people from all walks of life. We have relocated over the years but our mission to provide affordable yoga to people from all walks of life remains unchanged.
With this belief, we have managed to extend our reach of yoga to over 10.000 people in Singapore over the years and we still have faith in reaching out to many more.
Ready to learn some beginner yoga postures?
Letās get started.
We currently conduct classes at 2 locations, Bedok and Eunos, and at various corporate venues.
Together we hope to spread our love of yoga and offer a lifestyle programme for all to participate in.
