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SACRED is an ecosystem that cultivates intentional, sacred relationships, community and belonging through courses, mentorship, and corporate workshops.

(Formerly Intracresco)

21/07/2025

When we created the SACRED Relationship Foundational Course, we knew it has to be more than just teachings. It has to be something that is tangible, practical, and supports you long after the course.

That’s why we created the Relationship Foundational Toolkit, which contains 24 weekly exercises designed to turn insight into action, and moments of reflection into lifelong transformation.
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Think of it as your companion: guiding and challenging you along your journey.

Click on link in bio to learn more and sign up for the SACRED Relationship Foundational Course, starting on 26th July.

See you at the course!

Kavitha & Kester

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Kavitha and Kester Shekar-Tay co-created SACRED™ as an ecosystem that helps you build thriving relationships with yourself and others. Our offerings are grounded in the SACRED Relationship Framework™, which draws on ancestral and tribal wisdom adapted for modern life.

14/07/2025

There was a time we thought relationships were optional. That if we just worked on ourselves hard enough, we could avoid the messiness of human connection.

But healing alone only takes you so far. It’s in an intentional relationship that our deepest patterns show up, and where real transformation begins.
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And it is only when you have both - a deep purpose and thriving relationships - do you feel fulfiled. One is incomplete without the other.

The SACRED Relationship Foundational Course was born from that knowing.

This course is for those who’ve done the inner work, but still wonders, “Why does this keep happening?”
For those who believe they’re better off alone, but still long to be seen.

See '6-Mth Course' in Highlights for more info on the SACRED Relationship Foundational Course.

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Kavitha and Kester Shekar-Tay co-created SACRED™ as an ecosystem that helps you build thriving relationships with yourself and others. Our offerings are grounded in the SACRED Relationship Framework™, which draws on ancestral and tribal wisdom adapted for modern life.

10/07/2025

Today's problems are calling us back to the basics of what it means to thrive as a human being.

The rising cost of living, the tightening job market, rising anxiety and loneliness - these are symptoms that our systems need to change.

What is the alternative? What can give us hope that the future can be better?

Community, the way our ancestors lived, offers an answer. Our ancestors were connected to each other, to their land and environment, and to deeper aspects of themselves.

They knew everyone was born with a purpose and unique gifts to fulfil that purpose.

They knew that to thrive, an individual needs purpose and relationships. So community was set up for that.

Community was set up to mentor and support young people to remember and pursue their purpose. Community was set up to support healing so trauma does not hold one back from living one's purpose. Every one felt they belonged because everyone was valued.

This is the kind of community SACRED was created to build, adapting ancestral wisdom to modern life. We invite you to join us.

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Kavitha and Kester Shekar-Tay co-created SACRED™ as an ecosystem that helps you build thriving relationships with yourself and others. Our offerings are grounded in the SACRED Relationship Framework™, which draws on ancestral and tribal wisdom adapted for modern life.

Click on link in bio to access free resources and learn more about our offerings.

07/07/2025

This video demonstrates an important skill in thriving relationships: Direct, Heart-Centered Communication.

When we are triggered, our fears like to hide behind words. Our mind tries to find arguments to protect us from what we are afraid of. Kester demonstrates that here by talking balancing between practicality and enjoyment.

However, this approach often causes the other party to feel annoyed, as Kavitha demonstrates, as she knows intuitively there is a deeper truth that Kester is not sharing.

True connection comes when Kester uses direct, heart-centered communication by sharing what is really going on inside him.

Direct, heart-centered communication is an act of courage – courage to go against your natural instincts to hide your fears; courage to prioritise connection over ego-preservation.

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Kavitha and Kester Shekar-Tay co-created SACRED™ as an ecosystem that helps you build thriving relationships with yourself and others. Our offerings are grounded in the SACRED Relationship Framework™, which draws on ancestral and tribal wisdom adapted for modern life.

Click on link in bio to access free resources and learn more about our offerings.

04/07/2025

This series is about telling real stories—father to father.

There’s already a lot of advice on parenting out there. But what’s missing is the everyday reality: the trial and error, the moments of doubt, the breakthroughs that come not from books, but from lived experience.

The Conscious Father Series is my way of sharing those moments from my own journey as a dad.

I believe that the most powerful learning happens through story. Not through being told what to do, but through seeing how others navigate similar struggles and find their own way through.

The truth is: most of us are figuring this out as we go. Many of us didn’t have great role models. We’re trying to parent differently, more consciously.

This series is for fathers who are committed to doing better. By sharing our stories, we create a space for inspiration, healing, and evolution.

One story at a time, we’re shaping a new kind of fatherhood.

Follow for intentional content. Comment to share your journey.

Love,
Kester

03/07/2025

Growth-centered friendship is an ancient practice where individuals bond over shared goals and values, offering support and guidance to one another in their journeys of personal growth.

This type of friendship emphasises mutual love, commitment to seeking the good of the other, and a desire to grow in all areas of one’s life.

It's a bond that can be found across various cultures and traditions that value companionship and mutual support in spiritual development.

Some core principles of such friendships are:

- Mutual Love and Support – Growth-centered friends are committed to loving and supporting each other, offering encouragement, guidance, and accountability in their personal journeys.

- Shared Goals - They share a common understanding of values and practices, such as shared commitment to personal growth and ethical living.

- Growth and Transformation - The aim of growth-centered friendship is to help each other grow in virtue and wisdom, often through shared experiences, reflection, and mutual encouragement.

- Authenticity and Vulnerability – Growth-centered friendships thrive on open communication, honesty, and vulnerability, allowing individuals to share their struggles and triumphs without fear of judgment.

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We’re Kavitha and Kester, therapists turned Relationship Mentors and Community Builders. Thriving relationships and deep purpose are inseparable—each enhances the other, empowering you to live a truly fulfilling life. We co-created SACRED™ as a container for those who want to live a truly fulfilling life.

Start by accessing our free resources. Link in bio.

01/07/2025

Thriving relationships begin with this truth:
Every human being is sacred. Every life holds meaning.
Relationships aren’t just about comfort or companionship. They are vessels for transformation.
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We’re Kavitha and Kester, therapists turned Relationship Mentors and Community Builders. Thriving relationships and deep purpose are inseparable—each enhances the other, empowering you to live a truly fulfilling life. We co-created SACRED™ as a container for those who want to live a truly fulfilling life.

Start by accessing our free resources. Link in bio.

30/06/2025

As relationship mentors, we often get questions such as: “How do I know if I am being vulnerable and expressing my feelings vs. when I am hurting the other with my emotions?”

The key is EMPOWERMENT. Are you taking responsibility for your parts in pain, or giving your power away by expecting your partner to take responsibility of your healing?

In this video, Kester demonstrates how it looks like to move from being dependent on the other to hold space for one’s pain, to taking responsibility.

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We also get questions such as: “When I am supporting someone, how do I know if I am giving in to their emotions vs. really supporting their healing?”

This is where EMPOWERMENT means coming back to yourself and discerning when you are responding to them from a space of desperateness, helplessness, defensiveness, or from a space of deep presence and connection.

In this video, Kavitha demonstrates what holding space from deep love and presence looks like.

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This is a series where we show each of the 5 pillars of the SACRED Relationship Framework™ in action. The Framework is our signature approach to building thriving, sacred relationships based on growth, purpose and deep connection. It was developed from our experiences journeying with hundreds of clients as therapists, and deep study of indigenous wisdom.

We’re Kavitha and Kester, therapists turned Relationship Mentors and Community Builders. Thriving relationships and deep purpose are inseparable—each enhances the other, empowering you to live a truly fulfilling life. We co-created SACRED™ as a container for those who want to live a truly fulfilling life.

Start by accessing our free resources. Link in bio.

27/06/2025

It is important not to take a black-and-white approach to putting people in these 3 categories. In reality, it is not always clear which type of relationship someone fits into. Sometimes a person may have sides that are genuine and sides that are transactional. Sometimes a person may change over time, and the nature of your relationship with them would shift. Sometimes you only know whether a person is really ready for a sacred relationship when you express your intention to build one with them, and you see how much effort they actually put in after.

What is important is to discern what feels right to you, and take a holistic approach to finding clarity on the relationship, and your approach to it.
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Kavitha and Kester Shekar-Tay co-created SACRED™ (formerly Intracresco®) as an ecosystem that helps you build thriving relationships with yourself and others. Our offerings at SACRED are grounded in the SACRED Relationship Framework™, which draws on ancestral and tribal wisdom adapted for modern life.

Click on link in bio to access our free resources and learn more about our offerings.

25/06/2025

The SACRED Relationship Framework™ is a powerful guide in building sacred relationships that are intentional, balanced, and thriving. It forms the basis of all SACRED offerings.

It is a deep remembering of what relationships have the potential to be.

It is a living, breathing path. It lives and teaches through our actions each day, for those willing to walk it with commitment and heart.

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Kavitha and Kester Shekar-Tay co-created SACRED™ (formerly Intracresco®) as an ecosystem that helps you build thriving relationships with yourself and others. Our offerings at SACRED are grounded in the SACRED Relationship Framework™, which draws on ancestral and tribal wisdom adapted for modern life.

Click on link in bio to access our free resources and learn more about our offerings.

24/06/2025

When I sat to write a self-introduction, thoughts of self-doubt flooded in: "Are you sure people will take you seriously? What's so special about you that people would want to watch an introductory video about you?"

This followed with questions like: "How can I show people that what I'm saying is important? How can I show my expertise? How can I relate to people's pain points?" I felt overwhelmed and confused.

Then I heard a quiet voice saying, "You are innately valuable. Your strength and purpose lies in unshakably knowing who you are. When you speak from your deepest core, that will be what touches others and inspires them to find who they really are."

Having struggled with people pleasing and changing myself to fit in, it was not an easy journey to realise who 'I AM'. I hope this video inspires you to dig deep to discover your truth.

Love,
Kester

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Kavitha and Kester Shekar-Tay co-created SACRED™ (formerly Intracresco®) as an ecosystem that helps you build thriving relationships with yourself and others. Our offerings are grounded in the SACRED Relationship Framework™, which draws on ancestral and tribal wisdom adapted for modern life.

Click on link in bio to access free resources and learn more about our offerings.

20/06/2025

We’re living through a powerful transition period for women. The call for gender equality is louder than ever, and the desire to break free from outdated patterns is crystal clear. Yet, forging a new path with an old mindset keeps us as a collective oscillating between dominance and suppression.

There is a better way:
• True growth is an intentional journey—embracing personal, relationship, and financial expansion.

• Real empowerment comes from devotion to knowledge and acquiring deep, intuitive wisdom.

• Balanced leadership arises when we honour the power and agility of the Feminine and ground it with the focused strength of the Masculine.

• Acknowledge that both Feminine and Masculine dimensions exist within us all— external bias only mirrors our internal divide.

Kavitha stands for Devotion: to Growth, Empowerment, and Balanced Leadership. Kavitha stands for Devotion to Thriving.

What are you devoted to?
Kavitha

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Kavitha and Kester Shekar-Tay’s co-created SACRED™ (formerly Intracresco®), an ecosystem that cultivates intentional, sacred relationships, community and belonging through courses, mentorship, and corporate workshops. Our offerings at SACRED are grounded in the SACRED Relationship Framework™, which draws on ancestral and tribal wisdom adapted for modern life.

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Singapore

Website

https://www.sacredinstitute.com/

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About Intracresco

In Latin, “Intra” means “inner” and “cresco” means “growth” and this is exactly what we focus on! At Intracresco we see people in totality – encompassing body, mind and Spirit (three tenants). We believe that achieving balance and harmony across the three tenants helps you unleash your latent potential and nurture this to its highest possible expression. Questions? Feel free to contact us anytime! #scienceofinnerbeing #intracresco