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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 13:00

Counsellingconnectz

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Counsellingconnectz

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Counsellingconnectz, 11 Keng Cheow Street, #04-09, The Riverside Piazza, Singapore.

At Counsellingconnectz, it’s our passion and wish to create a safe place for our clients to find autonomy, empowerment, independence, direction and balance in their lives and relationships.

08/08/2025

Is It Time to See a Therapist? 🧠
We all go through ups and downs—but how do you know when it’s time to seek professional support?

Here are 10 signs you might benefit from therapy:
😞 Constant feelings of sadness or hopelessness
😣 Overwhelming anxiety, panic, or fear
💤 Trouble sleeping or low energy
💔 Difficulty coping with loss or major life changes
😠 Unexplained anger or irritability
🚪 Avoiding people, places, or situations
🍷 Using substances to escape or cope
💭 Intrusive or racing thoughts
📉 Struggling with work, school, or relationships
🤐 Feeling numb, disconnected, or empty

If any of these sound familiar—you’re not alone.
💡 Therapy isn’t just for “crisis mode”—it’s for growth, healing, and clarity.

✅ How to find the right therapist?

Look for someone who makes you feel safe and heard

Consider their experience with your concerns

Trust your gut after the first session

Don’t be afraid to try a few until it feels right

💬 Ready to talk?
At Counsellingconnectz, our compassionate team is here to support you—online or in person.

📩 Message us or visit www.counsellingconnectz.com

06/08/2025

When’s the Best Time for Therapy? ⏰
Did you know the time of day you book your counselling session can actually affect how effective it is?

Here’s what to consider when choosing your session time:
🌞 Morning – You’re fresh, focused, and less distracted
🌤️ Afternoon – Great if you need time to reflect before talking
🌙 Evening – Ideal for winding down after a busy day

💡 Ask yourself:

When do you feel most clear-headed?

What fits best into your routine?

Are you more open in the morning or evening?

There's no one-size-fits-all—the best time is when YOU feel most ready to talk.

💬 Want help figuring out what works best for you?
At Counsellingconnectz we are here to support you—online or in person.

📩 Message us or visit www.counsellingconnectz.com today!

04/08/2025

💬 “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” — Anonymous

When you're navigating anxiety, depression, or any emotional challenge, the road ahead can feel uncertain — even exhausting.

But real healing isn’t about perfection — it’s about perseverance.

✨ Each time you show up for yourself — even in the smallest way — you're building something powerful.

✨ Every therapy session, every honest reflection, every time you choose rest over burnout — it counts. It matters. It moves you forward.

🛤️ The journey might not be smooth, but it’s yours — and it’s worth every brave step you take.

You don’t have to do it alone. At Counsellingconnectz, we’re here to support you — with empathy, tools, and guidance tailored to your journey.

🌿 Ready to begin — or begin again? Visit www.counsellingconnectz.com and take that next step. Healing is hard. But you are not alone. And it is worth it.

01/08/2025

📚 Book of the Month: The Resilience Workbook by Glenn R. Schiraldi 💪

What if resilience isn’t something you're born with—but a set of skills you can learn and grow?

In The Resilience Workbook, Glenn Schiraldi offers a compassionate, research-backed guide to help you heal from trauma, manage stress, and bounce back from life’s hardest moments. With practical exercises and empowering insights, this workbook gives you the tools to rebuild from the inside out.

🧠 Learn how to calm your nervous system and reduce anxiety
❤️ Reconnect with your inner strength and self-worth
🌱 Build lasting habits that support emotional recovery and growth

Whether you're recovering from burnout, grief, or a difficult past, this book is a steady, supportive guide on your journey to healing.

💬 Ready to strengthen your resilience muscle? Counsellingconnectz is here to support you every step of the way.
🔗 www.counsellingconnectz.com

30/07/2025

MYTH vs FACT!

❌ Myth: If I ignore my mental health issues, they’ll go away.
✅ Fact: Avoiding or suppressing mental health concerns can make them worse over time. Early support leads to better outcomes.

Anxiety, depression, stress — these aren’t just phases you can “push through.” Ignoring the signs can lead to deeper emotional struggles and impact every area of life, from relationships to work to your physical health.

🧠 Mental health is part of your overall health. And just like any other challenge, early support can make all the difference.

The truth? Reaching out isn’t a weakness — it’s a courageous first step toward healing, self-understanding, and inner peace. You deserve to feel better, and help is within reach.

✨ At Counsellingconnectz, we’re here to walk alongside you — with compassion, professional guidance, and a safe space to feel seen and heard.

💬 Ready to take the first step toward better mental health? Visit www.counsellingconnectz.com to get started. Your journey to healing begins here. ✨

28/07/2025

🌿 "Healing begins the moment we allow ourselves to be supported." – Counsellingconnectz

We often believe we have to face everything on our own. But the truth is, strength isn't just in holding it all together—it’s in knowing when to reach out and let someone in.

Whether you're dealing with anxiety, depression, burnout, or just feeling overwhelmed, support is not a sign of weakness—it's a doorway to healing. Talking to a professional and accredited counsellor can help you make sense of your emotions, reduce your stress levels, and develop healthier ways to cope.

At Counsellingconnectz, we create a safe, compassionate space where you can open up without fear or judgment. Because you don’t have to go through it alone.

✨ Take the first step. Support is here when you're ready.
👉 Visit www.counsellingconnectz.com to connect with our team today!

25/07/2025

🤔 Did you know that journaling can be a powerful tool to manage anxiety?

Anxiety often feels like a whirlwind of racing thoughts and what-ifs. But putting those thoughts on paper can be incredibly grounding.

📓 According to research, journaling can:
✔️ Reduce anxiety and emotional overwhelm
✔️ Improve self-awareness and clarity
✔️ Help you process thoughts and emotions
✔️ Create a safe outlet for stress

You don’t need to be a writer — just start where you are.

Try prompts like:
✍️ “What’s on my mind right now?”
✍️ “What do I need today to feel supported?”
✍️ “What would I tell a friend feeling the same way?”

Journaling won’t solve everything overnight, but it’s a small, consistent act of self-care that can make a big difference.

💬 If your anxiety still feels heavy — you’re not alone.
At Counsellingconnectz, our counsellors are here to walk beside you with care, empathy, and support.

👉 Visit www.counsellingconnectz.com to start your journey toward calm and clarity.

24/07/2025

Today is International Self-Care Day 🌿
A powerful reminder that your mental health matters — every single day.

Self-care is not a luxury. It’s a vital foundation of our well-being — and it goes beyond bubble baths and spa days.

According to the World Health Organization , self-care is “the ability of individuals, families and communities to promote health, prevent disease, and maintain health... with or without the support of a health worker.”

✨ That means recognising when you’re struggling with stress, anxiety, or depression — and knowing when to reach out for help — is an act of self-care.

✅ Setting healthy boundaries
✅ Talking to someone about your emotions
✅ Asking for professional support
✅ Prioritising rest and recovery
✅ Practicing mindfulness or gratitude
✅ Saying no when it protects your peace

These are all acts of courage, not weakness.

💬 At Counsellingconnectz, we provide safe, compassionate, and professional support for individuals navigating mental health challenges. You don’t have to go through it alone.

👉 If you’re feeling overwhelmed or stuck, reaching out is a powerful first step in self-care.
Visit www.counsellingconnectz.com to connect with one of our counsellors today.

23/07/2025

🧘‍♀️ Mindfulness-Based Therapy: More Than Just a Trend

Did you know that mindfulness-based therapy is scientifically proven to improve mental health?

📚 A review of 39 clinical studies published in the Journal of Consulting and Clinical Psychology found that mindfulness-based therapy significantly helps people with:

✅ Anxiety (Effect size: 0.97)
✅ Depression and mood-related symptoms (Effect size: 0.95)

Whether you're managing anxiety, depression, or other challenges, this approach offers real, lasting relief—with results that stick.

💬 Mindfulness doesn’t mean ignoring your problems. It’s about learning to face them with calm, awareness, and compassion. With the right guidance, you can change how your brain and body respond to stress and overwhelm.

✨ At Counsellingconnectz, we incorporate mindfulness-based strategies into our therapy sessions to help you manage anxiety, depression, and everyday stress.

You don’t have to navigate it alone. Healing begins with one mindful step.
👉 Visit us at www.counsellingconnectz.com

📖 Read the full study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC2848393/

21/07/2025

✨ "You don’t have to control your thoughts. You just have to stop letting them control you."
- Dan Millman

Many of us believe we need to “fix” or silence our anxious thoughts to feel better. But the truth is, thoughts are just thoughts — they come and go like passing clouds. The real power lies not in eliminating them, but in changing our relationship with them.

💭 Are your thoughts constantly racing?
💭 Do you find yourself stuck in loops of overthinking, worry, or self-doubt?

This quote is a gentle reminder that you can find peace without fighting your mind. With the right support and tools, you can learn to observe your thoughts without letting them define or control your life.

At Counsellingconnectz, we’re here to help you navigate stress, anxiety, and depression with compassionate, evidence-based support. Let us walk alongside you on your journey to emotional clarity and calm.

👉 Learn more or reach out for a session today at www.counsellingconnectz.com

18/07/2025

Feeling overwhelmed? Try this simple breathing technique to calm your mind. 🌿

When stress starts to take over, your breath is one of the most powerful tools you can use to bring yourself back to balance.

Try this simple yet effective deep breathing exercise: 👇

1. Sit or lie down in a comfortable position.
2. Place one hand on your chest and the other on your stomach.
3. Inhale slowly through your nose for a count of 4, letting your stomach rise.
4. Hold your breath for a count of 2.
5. Exhale slowly through your mouth for a count of 6.
6. Repeat for 3–5 minutes.

This activates your body’s natural relaxation response, helping to lower stress levels, ease anxiety, and bring clarity to the moment.🧘‍♀️

✨ Breathe. Pause. Reset. You don’t have to go through stress alone.
At Counsellingconnectz, we’re here to support you through life’s mental and emotional challenges—whether it’s stress, anxiety, depression, or burnout.

👉 Visit www.counsellingconnectz.com to learn more or book a session today with one of our compassionate counsellors.

17/07/2025

💡What Is Stress — and How Can We Manage It?

According to the World Health Organization , stress is a natural response to pressure. A little stress can help us stay focused—but chronic stress can impact both our mental and physical health.

🧠 Signs of stress may include:
• Trouble relaxing or sleeping
• Anxiety, irritability, or low mood
• Difficulty concentrating
• Headaches, stomach problems, or body aches
• Changes in appetite
• Increased use of alcohol, to***co, or other substances

Unmanaged stress can also trigger or worsen mental health conditions like anxiety and depression.

Stress is part of life—but it can be managed. Here are simple, evidence-based ways to cope: 👇

✅ Keep a routine - Structure your day with meals, rest, and meaningful activities.
✅ Prioritise sleep - Good sleep habits help the body recover and reduce stress.
✅ Connect with others- Talk to people you trust. Social support is a powerful buffer.
✅ Eat well & exercise - A balanced diet and regular movement can boost mood and reduce tension.
✅ Limit news overload - Too much media can raise stress—take breaks when needed.

Learn more from WHO: //www.who.int/news-room/questions-and-answers/item/stress

💬 Feeling overwhelmed or finding it hard to cope?
You're not alone. Our compassionate counsellors are here to help you manage stress and regain a sense of calm.

➡️ Reach out to us today at www.counsellingconnectz.com

Address

11 Keng Cheow Street, #04-09, The Riverside Piazza
Singapore
059608

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

Website

http://www.counsellingconnectz.com/

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