Embrace Physiotherapy

Embrace Physiotherapy Singapore’s only dedicated women’s physiotherapy clinic.

From first period, to first baby, to first flush.
✨ Pelvic Health
✨ Prenatal-Postnatal
✨ Perimenopause-Menopause

Your postnatal recovery matters, whether you had a vaginal birth or C-section. At Embrace Physio, we help you heal, rebu...
29/08/2025

Your postnatal recovery matters, whether you had a vaginal birth or C-section. At Embrace Physio, we help you heal, rebuild strength, and return to the activities you love with confidence.

We support you with:

➤ 6-week postnatal & pelvic floor assessments
➤ Recovery from pelvic pain, muscle & joint aches
➤ Breastfeeding-related pains (mastitis, blocked ducts, engorgement)
➤ Bowel & bladder control (incontinence, urgency, constipation)
➤ Abdominal separation (diastasis recti)
➤ Vaginal birth & C-section recovery (scar tissue, pelvic floor)
➤ Pain during or after in*******se
➤ Safe return to exercise (1:1 or group)
➤ Birth preparation for future pregnancies

📅 Book your postnatal assessment here > https://www.embracephysio.sg/book-online/

Here’s the bottomline: If it’s causing you more pain than relief, it’s probably not right for you.1️⃣ Breast tissue is d...
23/08/2025

Here’s the bottomline: If it’s causing you more pain than relief, it’s probably not right for you.

1️⃣ Breast tissue is delicate – it’s made of ducts, glands, fat, and ligaments, not muscle. Heavy pressure can bruise or even damage ducts.
2️⃣ Pain triggers a stress response – when you hurt, your body releases stress hormones that can make let-down harder.
3️⃣ Blocked ducts need flow, not force – squashing them like a muscle knot doesn’t work. You need to gently guide fluid and milk in the right direction.
4️⃣ Pain = red flag – discomfort means the method isn’t right for your body.

That’s why we use lymphatic drainage instead of deep breast massage. It’s a gentle, light-touch technique that works with your body’s natural lymphatic system to:
✨ Reduce swelling
✨ Clear inflammation
✨ Improve milk flow without pain
✨ Help you heal faster

Most mums see relief in just 2–3 sessions, especially when we pair lymphatic drainage with therapeutic ultrasound to soften blockages. You deserve relief without wincing through every touch, and your breasts will thank you for it.

📲 Need relief? We’re just a Whatsapp away > 9780 7274

Is it mastitis or blocked ducts? Both can cause pain, swelling and make breastfeeding/pumping stressful, but they need s...
19/08/2025

Is it mastitis or blocked ducts?
Both can cause pain, swelling and make breastfeeding/pumping stressful, but they need slightly different care.

At Embrace, our lactation physio sessions help you recover faster with treatments like therapeutic ultrasound, lymphatic massage and posture support, so you can keep feeding in comfort. Most mums see improvements in terms of pain and milk flow within 2-3 sessions.

💬 If you’re feeling sore, feverish or have a hard, tender lump, don’t wait it out. Send us a DM or book your lactation physio session today, just tap the link in bio.

In some cases where lactation physio may not be enough, we may refer you to your GP or lactation consultant for further management.

"Pregnancy aches aren’t just “part of the journey” and you don’t have to grin and bear it.Massage therapy at Embrace goe...
13/08/2025

"Pregnancy aches aren’t just “part of the journey” and you don’t have to grin and bear it.

Massage therapy at Embrace goes beyond easing tension. Dewi, our dedicated manual therapist, provides prenatal bodywork sessions which are purposeful, clinical, and tailored to help your body move, birth, and recover well.

Using deep tissue release, pelvic mobilisation, and techniques from Spinning Babies® and the Body Ready Method®, we support:

🔸 Better fetal positioning
🔸 Improved pelvic mobility
🔸 Relief from back, hip & rib pain
🔸 A more regulated nervous system
🔸 Therapeutic touch to support your prenatal care

Planning for a vaginal or C-section birth? We’ve got you.

👉 Book your first session with Dewi > https://www.embracephysio.sg/book-online/
📍 Embrace Physiotherapy, 410 Joo Chiat Rd


"

If any of these sound familiar, you’re not alone and you don’t have to just live with them.Whether you’re dealing with l...
29/07/2025

If any of these sound familiar, you’re not alone and you don’t have to just live with them.

Whether you’re dealing with leaking, pain, heaviness, or pelvic changes from pregnancy, menopause, or just life, we’re here to support you every step of the way.

We're here to provide you solutions with no judgment and no quick fixes. Just personalised care that actually works.

💬 Share this with someone who might need it
➡️ DM us or book your first consultation here https://www.embracephysio.sg/book-online/
📍 Embrace Physiotherapy, 410 Joo Chiat Rd

19/07/2025

Let’s talk about the gap and what new research tells us about what it really means.

While we now understand that some separation is normal postpartum, the size of the diastasis can still have an impact, especially when it comes to how we feel about our bodies and how our muscles function.

Studies have found that larger inter-recti distances (gaps between the abdominal muscles) were associated with
> Higher levels of body image dissatisfaction
> Lower abdominal muscle strength and function

What this tells us is that the gap isn’t just cosmetic. A wider DR can affect how we engage our core, how supported we feel during movement, and even how confident we feel in our own skin.

But here’s the important part: This isn’t about “snapping back” or closing the gap completely. It’s about restoring tension, control, and function, and that looks different for everyone.

With the right support and education, recovery is possible not by shrinking the gap, but by building a strong and functional core you trust again.

💬 If DR has been on your mind, our physios are here to guide you
📖 Click the link in bio to read our blog on what DR really means and how you can move forward with evidence-based care

Struggling to p**p regularly or comfortably? Good habits and better body awareness can make all the difference, from how...
08/07/2025

Struggling to p**p regularly or comfortably? Good habits and better body awareness can make all the difference, from how you sit to how you breathe. A healthy poo routine should feel easy, complete, and strain-free.

It takes consistency and time to create a bowel routine.

DM us if you need help understanding your bowel habits, one of our women's health physios can guide you.

If you're always on the lookout for a toilet sign because you're p*eing too often, know that this doesn't have to be you...
03/07/2025

If you're always on the lookout for a toilet sign because you're p*eing too often, know that this doesn't have to be your norm. Let's talk bladder habits.

Here’s what’s considered normal:

• 4-6 wees per day
• 0–1 times overnight
• Flow starts strong, then peaks then slows as you empty
• The urge should come gradually, not suddenly or urgently neither should you be reminding yourself to go to the toilet

If you constantly go “just in case”, or p*e at every toilet you pass, or even wake up multiple times a night just to p*e, these might be signs of:

• Poor bladder habits
• Pelvic Floor Dysfunction
• Overactive bladder

Your bladder is trainable. You don’t have to live with constant urges or anxiety about needing a toilet nearby.

💬 DM us to find out how a women’s health physio can help retrain your bladder for better control and comfort.

Address

410 Joo Chiat Road
Singapore
427636

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 20:00
Friday 08:00 - 16:00
Saturday 08:00 - 14:00

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Embrace Life...Embrace Physiotherapy.

Life is a journey...let me help you embrace it.

A woman’s body is different structurally, functionally and hormonally to men, so treatment naturally requires a specialised approach. Which is why I created a clinic that exclusively empowers women to embrace life.

My vision is to raise pelvic health awareness through advocacy, education and by providing high quality, evidence based physiotherapy services. I work with you in developing an individualised treatment program to help you achieve your goals. This is a partnership.

Whether you need assistance with bouncing forward with pregnancy or post-natal recovery, would like to return to pain free s*x or live life without worrying about having a change of clothes or pads I use my specialised training to identify your contributing factors and create a holistic solution to your problem.