Embrace Physiotherapy

Embrace Physiotherapy Singapore’s only dedicated women’s physiotherapy clinic.

From first period, to first baby, to first flush.
✨ Pelvic Health
✨ Prenatal-Postnatal
✨ Perimenopause-Menopause

If any of these sound familiar, you’re not alone and you don’t have to just live with them.Whether you’re dealing with l...
29/07/2025

If any of these sound familiar, you’re not alone and you don’t have to just live with them.

Whether you’re dealing with leaking, pain, heaviness, or pelvic changes from pregnancy, menopause, or just life, we’re here to support you every step of the way.

We're here to provide you solutions with no judgment and no quick fixes. Just personalised care that actually works.

💬 Share this with someone who might need it
➡️ DM us or book your first consultation here https://www.embracephysio.sg/book-online/
📍 Embrace Physiotherapy, 410 Joo Chiat Rd

19/07/2025

Let’s talk about the gap and what new research tells us about what it really means.

While we now understand that some separation is normal postpartum, the size of the diastasis can still have an impact, especially when it comes to how we feel about our bodies and how our muscles function.

Studies have found that larger inter-recti distances (gaps between the abdominal muscles) were associated with
> Higher levels of body image dissatisfaction
> Lower abdominal muscle strength and function

What this tells us is that the gap isn’t just cosmetic. A wider DR can affect how we engage our core, how supported we feel during movement, and even how confident we feel in our own skin.

But here’s the important part: This isn’t about “snapping back” or closing the gap completely. It’s about restoring tension, control, and function, and that looks different for everyone.

With the right support and education, recovery is possible not by shrinking the gap, but by building a strong and functional core you trust again.

💬 If DR has been on your mind, our physios are here to guide you
📖 Click the link in bio to read our blog on what DR really means and how you can move forward with evidence-based care

Struggling to p**p regularly or comfortably? Good habits and better body awareness can make all the difference, from how...
08/07/2025

Struggling to p**p regularly or comfortably? Good habits and better body awareness can make all the difference, from how you sit to how you breathe. A healthy poo routine should feel easy, complete, and strain-free.

It takes consistency and time to create a bowel routine.

DM us if you need help understanding your bowel habits, one of our women's health physios can guide you.

If you're always on the lookout for a toilet sign because you're p*eing too often, know that this doesn't have to be you...
03/07/2025

If you're always on the lookout for a toilet sign because you're p*eing too often, know that this doesn't have to be your norm. Let's talk bladder habits.

Here’s what’s considered normal:

• 4-6 wees per day
• 0–1 times overnight
• Flow starts strong, then peaks then slows as you empty
• The urge should come gradually, not suddenly or urgently neither should you be reminding yourself to go to the toilet

If you constantly go “just in case”, or p*e at every toilet you pass, or even wake up multiple times a night just to p*e, these might be signs of:

• Poor bladder habits
• Pelvic Floor Dysfunction
• Overactive bladder

Your bladder is trainable. You don’t have to live with constant urges or anxiety about needing a toilet nearby.

💬 DM us to find out how a women’s health physio can help retrain your bladder for better control and comfort.

When you're on holiday, it's easy to sink into full relax mode (hello, sun loungers 😎), but your body still loves a litt...
13/06/2025

When you're on holiday, it's easy to sink into full relax mode (hello, sun loungers 😎), but your body still loves a little movement.

Gentle walking helps improve blood flow, support digestion, reduce pelvic tension, and keep your core and pelvic floor muscles engaged just enough to stay happy. Especially after long flights, big meals, or all-day lounging, a short stroll can do wonders.

So go ahead and stretch those legs, breathe deep, and let your pelvic floor come along for the ride.

✨ Share this with your holiday buddy, you’ll both feel better for it.

Address

Singapore

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 20:00
Friday 08:00 - 16:00
Saturday 08:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when Embrace Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embrace Physiotherapy:

Shortcuts

Share

Category

Embrace Life...Embrace Physiotherapy.

Life is a journey...let me help you embrace it.

A woman’s body is different structurally, functionally and hormonally to men, so treatment naturally requires a specialised approach. Which is why I created a clinic that exclusively empowers women to embrace life.

My vision is to raise pelvic health awareness through advocacy, education and by providing high quality, evidence based physiotherapy services. I work with you in developing an individualised treatment program to help you achieve your goals. This is a partnership.

Whether you need assistance with bouncing forward with pregnancy or post-natal recovery, would like to return to pain free s*x or live life without worrying about having a change of clothes or pads I use my specialised training to identify your contributing factors and create a holistic solution to your problem.