EzFit Singapore

23/01/2026

https://www.skinnytaste.com/lentil-bolognese/?link_source=ta_first_comment&taid=697297d1a77620000176634a&fbclid=IwY2xjawPf_x1leHRuA2FlbQIxMABicmlkETFrZmhjZFdGOHgyU0VFemlJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjF2mCbfhowemCgYK5UXMEw86_bQC39T-RZ1mkrtQ_UOSwWANc8fdHRBjoum_aem_J_AV5IuM9-VLhiRmp-4dZA

This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn’t sacrifice comfort. It’s also high in protein and fiber!

21/01/2026

https://www.ezfit.sg/blog/7-effective-ab-exercises-for-a-strong-core/

Discover 7 effective ab exercises to build a strong core. From planks to bicycle crunches, learn proper form and tips for maximum results.

21/01/2026

Being Healthy with local food in SG

19/01/2026

Move Better. Feel Lighter. Live Pain-Free.
Our flexibility-focused personal training improves mobility, posture, and joint health—so your body moves the way it was designed to.
Perfect for busy professionals, athletes, and anyone feeling stiff or restricted.
Train smarter. Move freely. Age stronger.

18/01/2026

https://medicalxpress.com/news/2025-12-aging-muscles.html

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most effective ways to preserve strength and mobility later in life.

16/01/2026

https://www.skinnytaste.com/thai-fried-rice-575-pts/?link_source=ta_first_comment&taid=69694dfa10a6980001a3fa28&fbclid=IwY2xjawPWwllleHRuA2FlbQIxMABicmlkETFDcHgzS2k0dmszSEhXSkFSc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpbU6K00scDPFiBFGvXWtncD-InhPxxbd3ZnFKsdxl-fgJV1PLpdgmKmtpzq_aem_rDKjg60CuMkthX82C6dZnw

Thai fried rice gets it's unique flavor from jasmine rice, fish sauce, soy sauce and chili peppers. Use your favorite protein like chicken, shrimp, or tofu.

14/01/2026

Intermittent fasting. What is it?

12/01/2026

https://www.ezfit.sg/blog/personal-trainer-singapore-how-to-choose-the-right-coach/

Discover how to choose the best personal trainer in Singapore in 2026. Learn about certifications, costs, training styles.

12/01/2026

Exercise Designed for Diabetes — Safely, Scientifically.
At EZFIT Singapore, our personal training programmes are designed to support blood sugar control, improve insulin sensitivity, and reduce health risks.
✔ Doctor-aligned training principles
✔ Low-impact, joint-safe exercises
✔ Personalised supervision for every session

Train with confidence. Your health comes first.

11/01/2026

https://www.independent.co.uk/life-style/strength-training-exercise-age-benefits-b2895295.html

New research demonstrates that you don’t have to lift heavy weights to gain muscle and strength

09/01/2026

https://www.skinnytaste.com/lomo-saltado-peruvian-beef-stir-fry/?link_source=ta_first_comment&taid=69604c18c0b969000157215d&fbclid=IwY2xjawPNaiNleHRuA2FlbQIxMABicmlkETFyZzBBaWFsS1I1UWQ0Ujlwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHt6YuAumE8iALIe6DUb69h8RIb2Irzl02EKR5zD1EqdXvqtClW85fuvtC42x_aem_XDK3qnoN5OmSDwvJYNJqLg

This lightened up Peruvian lomo saltado recipe is packed with flavor, with tender sirloin and veggies served alongside crispy baked fries.

08/01/2026

Home workouts