EzFit Singapore

13/08/2025

https://www.ezfit.sg/blog/the-importance-of-recovery-and-rest-days/

Discover why recovery and rest days are crucial for fitness progress. Learn expert tips on how to rest effectively, prevent injuries.

13/08/2025

How important are massages?

13/08/2025

🌿 Unlock Your Best Self with Professional Health Coaching 🌿

Are you ready to feel healthier, stronger, and more confident?
Our personalized health coaching program is designed to help you take control of your wellness—physically, mentally, and emotionally.

✅ Customized nutrition plans for your lifestyle
✅ Smart fitness strategies that fit your schedule
✅ Mindset & habit coaching for long-term success
✅ Ongoing support & accountability to keep you on track

💬 "Your health is an investment, not an expense."

📍 Start your journey today — book your free consultation now!
📞 Call/WhatsApp : 9007 9742
🌐 Visit: www.ezfit.sg

11/08/2025

🚀 Transform Your Body with PowerPlate Training! 🚀

Experience faster results in less time with the revolutionary PowerPlate — a vibration training technology that boosts muscle activation, improves circulation, and accelerates recovery.

Whether you want to tone up, build strength, burn fat, or improve flexibility, PowerPlate workouts are low-impact, highly effective, and perfect for all fitness levels.

💪 Benefits of PowerPlate Training:
✅ Activate up to 95% of muscle fibers in each session
✅ Reduce cellulite & improve skin tone
✅ Enhance balance, coordination, & core strength
✅ Increase flexibility & mobility

📅 Book Your Session Today!
Take your training to the next level — feel the difference in just one workout!

08/08/2025

If you love shrimp scampi, wait until you try this HIGH-PROTEIN chicken version 🍋🧄 SAVE FOR LATER! 🙌
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✨Comment RECIPE to get this DM'd!

High-protein, full of flavor, and ready in under 30 minutes—Chicken Scampi is chef’s kiss for busy weeknights. 😘
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✅ High-Protein - 47g!
✅ Full of Flavor
✅ Under 30 Minutes
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8 WW Cals: 482.5 Protein: 47 Carbs: 42.5 Fats: 12 Fiber: 7.5
📌 Recipe’s on the blog—link in bio!
https://www.skinnytaste.com/chicken-scampi/
Tag a friend who needs dinner inspo 👇
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06/08/2025

Lose weight by exercise? Fact vs Myth

05/08/2025

https://www.ezfit.sg/blog/interview-with-a-cycling-coach-indoor-and-outdoor-cycling-tips/

Discover expert indoor and outdoor cycling tips in our exclusive interview with a certified cycling coach. Learn how to boost endurance.

04/08/2025

🦴 Move Better, Hurt Less – Personal Training for Lesser Joint Pains! 🏋️‍♂️

Tired of stiff knees, aching shoulders, or sore hips slowing you down? Our Joint-Friendly Personal Training Program is designed to reduce joint pain, improve mobility, and help you move with confidence — without aggravating your joints.

✅ Low-impact strength & mobility training
✅ Customized exercises for knees, shoulders, hips, and more
✅ Perfect for those with arthritis, old injuries, or chronic aches
✅ Safe, guided sessions with an experienced personal trainer

Start feeling stronger and more flexible — pain doesn’t have to be your norm.

📍 Available in Singapore – Home, condo, or gym
📞 Book your FREE consultation today!

Train smart. Move pain-free. Live fully.

03/08/2025

https://www.womenshealthmag.com/health/a65512956/frozen-shoulder-menopause/

Amy Poehler and Michelle Obama recently opened up about it.

02/08/2025

01/08/2025

https://www.skinnytaste.com/chicken-cutlet-caprese-salad/?fbclid=IwY2xjawL5HGRleHRuA2FlbQIxMABicmlkETFaVmlJWk9CT1oya3U2RFc2AR4HvvSW3_s2ekLRsfJFJ2R0mzqjCkA_YIij9DhNo2xo9iHTwG6dwlvgK0eh8A_aem_qjAkCzlFJVLW5ZNY1Bichw

Chicken Cutlet Caprese Salad made with heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.