Soma Clinic SG

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Periods can feel overwhelming, but small hacks make a big difference.From soothing teas to tracking your cycle, these si...
15/09/2025

Periods can feel overwhelming, but small hacks make a big difference.

From soothing teas to tracking your cycle, these simple steps help you feel more in control.

✨ Which hack do you swear by?

Think you know everything about periods?Turns out… a lot of what we hear growing up are just myths.From “you can’t exerc...
10/09/2025

Think you know everything about periods?
Turns out… a lot of what we hear growing up are just myths.

From “you can’t exercise” to “periods are dirty” — these beliefs do more harm than good.
It’s time to bust the myths and understand what’s actually true about your cycle.

✨ Save this post for your next cycle
🔄 Share it with a friend who needs to hear this

Your hormones need the right fuel too 💛From chia seeds to salmon, these foods can actually help balance your cycle, calm...
05/09/2025

Your hormones need the right fuel too 💛
From chia seeds to salmon, these foods can actually help balance your cycle, calm PMS, and boost your energy.

Small swaps, big impact.

So, which one are you adding to your plate this week? 👀

✨ Beautiful skin starts from within ✨Skincare isn’t only about what you put on your skin, but also what you feed your bo...
01/09/2025

✨ Beautiful skin starts from within ✨
Skincare isn’t only about what you put on your skin, but also what you feed your body.

Here are some of the best foods to support glowing, healthy skin.

Glow from the inside out with these skin-friendly foods!

romwithin

Low progesterone can mess with more than just your cycle. From PMS to sleep struggles—your hormones deserve some love 💛N...
29/08/2025

Low progesterone can mess with more than just your cycle. From PMS to sleep struggles—your hormones deserve some love 💛

Not sure if this is you?

Save this post & check in with your body.

Period cramps making you miserable? 🍍 Pineapple might be the sweet fix you didn’t know you needed.Would you try it on yo...
26/08/2025

Period cramps making you miserable? 🍍

Pineapple might be the sweet fix you didn’t know you needed.

Would you try it on your next cycle? 👀👇

Keep waking up at 3 AM?Your body’s talking — in TCM, that’s often your liver asking for help.Show it some love: eat well...
16/08/2025

Keep waking up at 3 AM?
Your body’s talking — in TCM, that’s often your liver asking for help.

Show it some love: eat well, manage stress, sleep on time.
Better liver, better sleep.

📍 Book your consultation at Soma Clinic.

Ever heard of a “cold uterus”? 🥶In TCM, it means poor blood & energy flow to the uterus — not just feeling chilly. Signs...
13/08/2025

Ever heard of a “cold uterus”? 🥶
In TCM, it means poor blood & energy flow to the uterus — not just feeling chilly. Signs include feeling cold often, loving iced drinks, and painful or late periods with dark clots.

Keep your body warm, skip daily iced drinks, and protect your cycle 💕

Been living on iced matcha and cold drinks? 🥶 No wonder your body’s throwing shade.In TCM, too much “cold” slows your bl...
12/08/2025

Been living on iced matcha and cold drinks? 🥶 No wonder your body’s throwing shade.

In TCM, too much “cold” slows your blood flow meaning your uterus isn’t getting the warmth it needs. Cue: cramps, late periods, and those dark, stubborn clots.

Quick fix? Swap that iced latte for something warm, eat more cooked food, and keep your core cozy. Your hormones will literally send you a thank-you card.

💆‍♀️ At Soma Clinic, we’ve got acupuncture, herbal therapy, and lifestyle hacks to get your hormones back in sync.

📍 Book your sesh today, let’s warm things up in the healthiest way possible.

What if your daily habits are the real hormonal chaos?Let’s break it down and see how Traditional Chinese Medicine sees ...
07/08/2025

What if your daily habits are the real hormonal chaos?

Let’s break it down and see how Traditional Chinese Medicine sees it differently.

📍Save this if your hormones are all over the place lately

To every new mom out there, we see you.The sleepless nights, the endless feedings, the learning curve… it’s a lot.But it...
04/08/2025

To every new mom out there, we see you.
The sleepless nights, the endless feedings, the learning curve… it’s a lot.

But it won’t always feel this hard. You’ll find your rhythm, grow in confidence, and discover your own way of being the amazing mom your baby already knows you are.

Breathe, mama. You’ve got this. 💛

Being 35+ doesn’t automatically mean your pregnancy is high risk.With the right care including TCM many women have healt...
02/08/2025

Being 35+ doesn’t automatically mean your pregnancy is high risk.
With the right care including TCM many women have healthy happy pregnancies 💛

📍 Follow Soma Clinic for more tips on women’s health and TCM.

Address

545 Orchard Road, #16-03/07
Singapore
238882

Telephone

+6588099396

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