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Rapid Physiocare Physiotherapy Clinic

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Rapid Physiocare Physiotherapy Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rapid Physiocare Physiotherapy Clinic, Women's Health Clinic, 10 Anson Road 10-26, International Plaza, Singapore.

18/09/2025

The knee can get pretty noisy, especially when it snaps, crackles or pops when bending it.

There are a few causes behind these noises, ranging from simple changes in pressure inside the joint to arthritis and worn-out kneecaps. If it is the former, it is mostly harmless. BUT when paired with pain, swelling or stiffness, it could signal the latter.

Our experts can help get to the root of those noisy knees, ease discomfort and strengthen the support structures around your joints — so your knees move better, not louder.

To schedule an appointment with us:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

16/09/2025

Think strength is just about lifting heavy weights at the gym? Think again.

While many equate strength with gym reps and heavy plates, the real game-changer is functional strength. It is the kind of strength that supports your everyday life – from lifting your toddler, carrying multiple grocery bags to climbing the stairs without struggle.

Physiotherapy is designed to help you build on that functional strength. Through targeted treatment, posture correction and mobility work, you will be guided towards a stronger, more resilient body that supports you in everything you do, every day.

Ready to build strength that works for you? Book a session with us today:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

12/09/2025

Think your neck rests at night? Not if your pillow is letting it down. 🛌💥

A pillow that is too high or too low can force your neck out of its natural alignment, putting pressure on the muscles and joints, leading to strain and pain. When choosing a pillow, you want it to be comforting and supportive rather than be a pain in the neck.

Our physiotherapists can assess your needs and guide you to the pillow that is best for your neck as well as a good night’s sleep:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

10/09/2025

If one pillow feels good, three must feel amazing, right? WRONG!

More pillows do not translate to better sleep. If anything, they can push your head forward or tilt your neck at awkward angles. You will end up waking up to stiffness, headaches or even shoulder pain.

A single, properly chosen pillow is recommended to keep your head and neck aligned with your spine, promoting a neutral sleeping position.

For extra support to help you sleep better, consult our experts:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

08/09/2025

Physiotherapy is not what it used to be anymore.

Gone are the days when the practice was a passive process. Today, physiotherapy is smarter, sharper and built around YOU with evidence-based care, modern tools and a coach who guides you every step of the way.

This World Physical Therapy Day, let us celebrate how far physiotherapy has come…and how far it can take you!

Ready to experience the difference for yourself? Reach out to us today:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

04/09/2025

There is a lot more to physiotherapy than most people realise.

Going far beyond the old image of stretches and ice packs, this science-driven, hands-on practice is a whole spectrum of specialised care designed to restore movement, function and comfort in ways you might not expect.

Swipe to see the surprising ways physiotherapy can change how you move and feel.

Your body’s next breakthrough could be one appointment away. Schedule yours today:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

29/08/2025

Cracking your neck once sure feels good, but every few hours? That is a red flag! 🚩

That satisfying “pop” in your neck might bring momentary relief, but habitual neck cracking could signal underlying instability or tension your body’s trying to compensate for. Do it frequently enough and you will end up with irritated joints, strained ligaments and even long-term instability in your neck.

If you find yourself constantly needing that click, it is your body’s way of asking for real support. Physiotherapy can help you address the root cause, improve alignment and feel truly at ease.

Experience lasting relief with us today without relying on that risky crack:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

27/08/2025

30 going on 70? We feel you! 😩

Back issues are no longer reserved for the elderly. With long hours hunched over laptops, poor posture and engaging sedentary lifestyles, it is no wonder many young adults are battling chronic back pain that are making them feel older than they really are.

What if we told you, it does not have to be that way. With physiotherapy, you can break the cycle of chronic aches and stiffness while building a strong foundation for a pain-free, active life well into your golden years!

Let us help you reclaim your 30s. Schedule a session with us today:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

21/08/2025

Have you ever woken up to find that one of your hands is "asleep"? ✋💤

That “dead arm” feeling you sometimes wake up with is often caused by compressed nerves. It is usually from waking up in awkward positions that pinch or restrict blood flow.

For most people, waking up with numb hands once in a while is not a cause for concern and the numbness usually fades within minutes. However, if your symptoms are interfering with your sleep and persist after you are up, it may be time to consult a physiotherapist.

To schedule a consultation with us:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

19/08/2025

Some curves turn heads while others…turn spines.

Many of us are so caught up with chasing that picture-perfect curve that we ignore the real one forming on our backs caused by poor posture, endless screen time and sedentary habits.

At Rapid Physiotherapy, we help you straighten things out — literally! Through posture correction, mobility work and targeted therapy, we guide your spine back to alignment and keep your curves where you want them.

Straighten your spinal curve with our physio session today:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

15/08/2025

Feeling fine after a workout…only to wake up the next day feeling like you got hit by a truck. Sounds familiar?

That is Delayed Onset Muscle Soreness (DOMS). Caused by tiny tears in your muscle fibers as your body builds back stronger, DOMS usually strikes 24 to 72 hours after unfamiliar or intense exercise.

While DOMS is completely normal, arming yourself with physiotherapy can ease that post-workout soreness and speed up recovery so you can train smarter and bounce back faster.

Don’t let DOMS stand in the way of your recovery. We are here to help:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

13/08/2025

That heavy, nagging pressure is not just in your head. It is in your spine too!

A lot of that pressure comes from long hours sitting at your desk. It may seem harmless but over time, it can slowly compress your spine, tighten your muscles and slowly wear down your posture.

Regular movement is key to taking some of that pressure of your back. Clock in at least 5000 steps a day. Workout at least 3 times a week. Take stretch breaks in between work. And when the aches do not go away, physiotherapy steps in to realign and build back better posture.

Let us help you undo the strain modern life puts on your back:
📞 +65 6904 4900
📲 +65 9654 0427 (WhatsApp)

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10 Anson Road 10-26, International Plaza
Singapore
079903

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