Yoga Seeds

Yoga Seeds Set in tranquil lush greenery, we offer authentic, high-quality yoga training, classes & retreats.

At Yoga Seeds, we love being out close to nature and specialise in holding well-designed & holistic classes, events, retreats and trainings for all levels. We embrace the nurturing conditions that mother nature offers to help us reconnect with ourselves, hence we are always on the go to find new hideaway destinations to unroll our mats. From restorative & meditative quiet retreats, to fun outdoor events and specialised teacher training programmes, we adopt a holistic approach to create strength, awareness and harmony in both the mind and body through this beautiful yogic journey. We hold firm beliefs in building strong fundamentals while aiming to make yoga practice fun and relevant to our daily lives. Also, as big fans of Karma Yoga, we love being involved in charity or cause-worthy initiatives to give back to the community & the underprivileged as much as we can. Join us on this exploratory yogic journey to maintain a healthy, balanced life with a calm, peaceful mind and an open heart, the fun way!

Nobody teaches us how to breathe. We assume we already know.But most of us breathe shallowly all day — short, chest-leve...
09/03/2026

Nobody teaches us how to breathe. We assume we already know.

But most of us breathe shallowly all day — short, chest-level breaths that keep the nervous system in a low-grade state of alert, even when nothing is wrong.

Even when the meeting is over. Even when we are lying still at midnight wondering why we cannot switch off.

This is not a flaw. It is a pattern. And patterns can be changed.

Shallow breathing tells the body: not safe yet. Keep going.

Intentional breathwork interrupts that signal directly — activating the pathways responsible for moving the body from stress response into genuine rest.

Studies show even a few minutes of conscious breathwork can measurably lower cortisol and heart rate.

This is not mystical. It is physiology. And the tool is one you carry with you everywhere — most of us just never learned how to use it.

Mindful Breathwork with Kim. Every Thursday at 4.30pm.
No prior experience needed.

Book your next class at https://www.yogaseeds.com.sg/schedule

Thinking about starting yoga?This March, begin with a friend.Purchase one First Week Unlimited ($50) and nominate one fi...
02/03/2026

Thinking about starting yoga?

This March, begin with a friend.

Purchase one First Week Unlimited ($50) and nominate one first-time friend to receive the same 7-day unlimited access — complimentary.

Seven consecutive days.
Unlimited regular classes.
Begin on your own schedule.

Practise in our light-filled garden shala in Bishan Park. A space to return to calm. No rush. Just thoughtful guidance and space to move and take a breather.

Valid until 31 March.
For first-time guests only.

Begin your first week.

Full details at https://www.yogaseeds.com.sg/monthly-promotions





Final call for our March 200hr Teacher Training. From my heart to yours — if yoga has been quietly calling you to go dee...
24/02/2026

Final call for our March 200hr Teacher Training.

From my heart to yours — if yoga has been quietly calling you to go deeper, this is your sign.

When I started Yoga Seeds, it was never just about poses. It was about creating a space to grow — in awareness, in courage, in community. Our 200hr training is an invitation into that space. A commitment to a fuller, deeper practice of yoga — on and off the mat.

There is no “perfect” time. There is only the moment you decide to begin.

If you’ve been waiting for clarity, for readiness, for a nudge… this is it. There’s no better time than now to take the leap.

A few spaces remain for March.
Come grow with us. 🌱

With love,
Wendy

Visit our website to find out more. https://www.yogaseeds.com.sg/trainings

21/02/2026

Hear what Osteopath Bryan Ng has to say about his upcoming 30hr CET commencing 8 May, Yoga & Pain Rehab! Sign up now for Early Bird pricing for this training ✨

Here are some topics that we will be studying closely:

📖 Understanding Pain Science: what current research tells us about how pain sensations arise in the nervous system, and how it relates to tissue injury.

📖 Understanding Tissue Recovery: the stages of tissue recovery and how they might differ with different tissue types (bones, tendons, muscles etc.)

📖 Understanding Common Pain Conditions: the anatomy of various commonly seen orthopedic conditions

📖 Applying Principles of Adaptation and Healing: learn how to adapt (or avoid certain groups of) yoga poses and how to progress through the stages of recovery

📖 Applying Myofascial Release: learn how to self-manage pain through the use of massage ball(s) effectively and safely for the main muscle groups

Head to our website to book, or drop us a DM if you have further questions!

https://www.yogaseeds.com.sg/full-calendar/yoga-painrehab-2026

Happy Lunar New Year 2026.Wishing you good health, clarity of mind, and warmth in your home.As a new cycle begins, many ...
17/02/2026

Happy Lunar New Year 2026.

Wishing you good health, clarity of mind, and warmth in your home.

As a new cycle begins, many of us set intentions for the months ahead. Not drastic changes. Just small, meaningful shifts.

If part of your year includes caring for your well-being more consistently, our February offers are now available. A garden shala in Bishan Park. Natural light. Breath-first practice.

We will be back on the mat from 19 February and look forward to practising with you.

Explore the February offerings here:
https://www.yogaseeds.com.sg/monthly-promotions

May the year ahead unfold with quiet confidence.

15/02/2026

Most 200hr trainings stop at muscles and bones.

​But if you have been teaching for a while, you know the deepest releases are not always physical.

​Our 60hr Yin Yoga & Meridian Theory immersion bridges functional biomechanics and the energetic pathways of Traditional Chinese Medicine.

​This is for the yoga teacher who wants to stop reading generic scripts and start sequencing with intention.

​You will explore:
​✧ The 12 major meridians and how they influence emotional states
✧ The 5 Elements and how nature’s cycles mirror the body
✧ Practical acupressure techniques to support energetic flow
✧ How to sequence for more than flexibility, but for equilibrium

​Together, we explore the energetic architecture within and see beyond the shapes of poses. It's time to teach beyond the surface.

​Held within the sanctuary of our Garden Shala at Bishan Park, this is an invitation to refine your craft in nature.

Click here to view the full syllabus: https://www.yogaseeds.com.sg/full-calendar/yin-meridian-training

I often meet students who are doing all the right poses — yet feel something is missing.A sense of clarity.Confidence in...
07/02/2026

I often meet students who are doing all the right poses — yet feel something is missing.

A sense of clarity.
Confidence in their body.
A deeper connection to their practice.

This series is my invitation to you to slow down and be seen.
In a small, supportive group, I’ll guide you with care, offer personalised adjustments, and help you explore what’s possible in your body — safely and mindfully.

This is not about achieving.
It’s about listening, understanding, and growing — one layer at a time.

With love, Wendy

Deep Dive with Wendy - A 4-part small group series at Yoga Seeds (Starting 14 Feb)
Join the full journey or come for a single drop-in session.

https://www.yogaseeds.com.sg/full-calendar/deepdive-yogaseries

04/02/2026

Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation.

The session concludes with a short journaling activity to help you reflect and integrate your experience.

Book into our next session on 6 Feb, led by Wendy. Look out for upcoming sessions on our events page!

https://www.yogaseeds.com.sg/events

February is here. A fresh new month.In the CNY rush, take a pause to reset in our nature sanctuary. Clear guidance. Thou...
01/02/2026

February is here. A fresh new month.
In the CNY rush, take a pause to reset in our nature sanctuary. Clear guidance. Thoughtful options.
Feb only: 8 classes for $188.
Get the Feb Pack.

More details at https://www.yogaseeds.com.sg/monthly-promotions or just DM us for link.

SingaporeYoga

Say yes to 8 weekends of in-depth learning, self-exploration, and genuine connection while surrounded by the lush greene...
30/01/2026

Say yes to 8 weekends of in-depth learning, self-exploration, and genuine connection while surrounded by the lush greenery surrounding our cosy yoga shala. There is no better time to come home to nature - and to yourself.

Embark on a transformative journey with Yoga Seeds 200-hour Teacher Training, an immersive program accredited by Yoga Alliance (US). This meticulously crafted course offers aspiring yogis the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our seasoned and passionate instructors, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas.

Graduates emerge with an internationally recognized certification and a profound personal evolution. Embrace the art of teaching and become the catalyst for change in yourself and others. Enroll now to cultivate mastery and authenticity in your yoga journey. All trainees will receive complimentary access to our shala classes throughout the course of their training.

Tip: Sign up for our complimentary Yoga & Tea YTT Sharing session happening tomorrow morning, for a practice and Q&A session with our founder! All attendees will get to enjoy an extended Early Bird discount rate for our upcoming March intake. See you on the mat ✨

https://www.yogaseeds.com.sg/full-calendar/yoga-and-tea-jan-31

28/01/2026

3D2N Desert Escape with Yoga Seeds 6-8 March 2026

Join us in the beautiful Anmon Resort Bintan a weekend that gives you space to breathe, unwind, and reset your pace.

Just 45 minutes from Singapore, this 3D2N retreat brings together yoga, creative mindfulness, and quiet rest in a beautiful desert-inspired setting. Designed to offer space and gentle rhythms for tension release and deep relaxation, it also provides a refreshing reset and creative inspiration without taking an extended holiday.

Come solo or with a friend. Move a little, rest a little, and return feeling clearer and more at ease.

Early bird extended to 31 Jan 2026.

Your quiet, simple getaway awaits. Will you join us?

https://www.yogaseeds.com.sg/full-calendar/3d2ndesertescape-mar2026

Address

Singapore

Opening Hours

Monday 08:00 - 10:30
19:15 - 21:30
Tuesday 08:00 - 10:30
18:00 - 21:30
Wednesday 08:00 - 10:30
19:15 - 21:30
Thursday 08:00 - 10:30
18:00 - 21:30
Friday 08:00 - 10:30
Saturday 08:00 - 10:30
Sunday 08:00 - 10:30

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Embracing Yoga in Nature

At Yoga Seeds, we love being out close to nature and specialise in holding well-designed & holistic classes, events, retreats and trainings for all-levels. We embrace the nurturing conditions that mother nature offers to help us reconnect with ourselves, hence we are always on the go to find new hideaway destinations to unroll our mats. From restorative & meditative quiet retreats, to fun outdoor events and specialised teacher training programmes, we adopt a holistic approach to create strength, awareness and harmony in both the mind and body through this beautiful yogic journey. We hold firm beliefs in building strong fundamentals while aiming to make yoga practice fun and relevant to our daily lives. Also, as big fans of Karma Yoga, we love being involved in charity or cause-worthy initiatives to give back to the community & the underprivileged as much as we can. Join us on this exploratory yogic journey to maintain a healthy, balanced life with a calm, peaceful mind and an open heart, the fun way!