Yoga Seeds

Yoga Seeds Set in tranquil lush greenery, we offer authentic, high-quality yoga training, classes & retreats.

At Yoga Seeds, we love being out close to nature and specialise in holding well-designed & holistic classes, events, retreats and trainings for all levels. We embrace the nurturing conditions that mother nature offers to help us reconnect with ourselves, hence we are always on the go to find new hideaway destinations to unroll our mats. From restorative & meditative quiet retreats, to fun outdoor

events and specialised teacher training programmes, we adopt a holistic approach to create strength, awareness and harmony in both the mind and body through this beautiful yogic journey. We hold firm beliefs in building strong fundamentals while aiming to make yoga practice fun and relevant to our daily lives. Also, as big fans of Karma Yoga, we love being involved in charity or cause-worthy initiatives to give back to the community & the underprivileged as much as we can. Join us on this exploratory yogic journey to maintain a healthy, balanced life with a calm, peaceful mind and an open heart, the fun way!

Stop scrolling - these are five signs you need a yoga retreat in Nusa Lembongan, Bali 🌊 ✨ You're one with the island lif...
13/08/2025

Stop scrolling - these are five signs you need a yoga retreat in Nusa Lembongan, Bali 🌊

✨ You're one with the island life
Things can get crowded and noisy here in Singapore - if you've been looking for an opportunity to unplug, reconnect with nature and just practice, this is the retreat for you.

✨ Sunsets bring you joy
When was the last time you caught a sunset? Nusa Lembongan has some of the most stunning sunsets we've ever seen - and they still amaze us each time we return for a retreat.

✨ You've been hoping to reconnect with your practice
Practicing in a different environment and style can shift your perspective and reignite a flame that you probably didn't notice has gone out - our yoga program offers pranayama, meditation, ashtanga, arm balances & inversions workshops, and more.

✨ You're an Ocean Soul
Extend your holiday to continue enjoying the beautiful waters in Nusa Lembongan and Nusa Penida - whether you're a scuba diver, surfer, free diver, or a snorkelling fan, you'll get to choose to make the best of your time on the island! If you prefer shorter travels, there's a free and spacious morning on the third day for you to make your own arrangements - there are various vendors on the island itself (just a short walk from the shala we practice in) that we'd be happy to recommend.

✨ You enjoy practicing with Joanne & Meiyan, our retreat leaders
and are often seen together - whether it's during teacher trainings at Yoga Seeds, or underwater on a snorkel or dive together. They may be a familiar face to our regular students, but even if you've never practiced with them before, sometimes a conversation is all it takes to get you feeling comfortable enough to commit to an overseas experience. Catch them in their regular classes!

Joanne is a newly minted open water diver and is eager to return to the island that reignited her love for the ocean, while Meiyan usually vanishes into the water (any kind - ocean, pool, bathtub, whatever body of water she can find) the moment there is free time on the itinerary 😂

✨ Secret reason 6: scroll to find out 😏

Take the leap - we'll see you on the island ✌🏼

https://www.yogaseeds.com.sg/full-calendar/4d3n-bali-retreat

12/08/2025

Let us take care of your well-being through ✨ Corporate Classes ✨

Designed to serve you and your team, our Corporate programs can be customised to your needs. Opt to take a break from city life and enjoy the respite that our sanctuary in nature brings, or choose the convenience of having us come to you! You're not just limited to the class types offered at our shala - you can combine, modify, or request something entirely different! In this reel, we had the pleasure of designing a program that combined mindful art, a walk in nature, partner yoga and a sound bath all within the same session.

Head to our prices page and click on our Corporate class tile - it'll lead you to an email format that contains all the information we'll need from you to provide you with a plan and a quote. Otherwise, drop us a DM or comment below with any questions you may have!

What would you like to see on our Corporate offerings next?

https://www.yogaseeds.com.sg/prices

10/08/2025

Behind the Scenes: ✨ YTT Edition ✨

Ever wondered what goes on behind the scenes of our Yoga Seeds 200hr Yoga Teacher Training? Expect a balance between gaining deeper insights on both your personal physical practice as well as Yoga Philosophy. Pictured here are two sneak previews: the first being our "Asana Clinic", meant for workshopping individual poses and analysing every trainee's unique anatomy. This isn't just a chance for you to understand your own body - this is an opportunity for you to learn about the different ways that different bodies can approach a posture. We equip you with knowledge enabling you to progress and regress in a posture safely, so that you may continually provide a safe space for your future students. After all, Every Body is a Yoga Body.

Up next, we have one of our favourite segments (because there is, undoubtedly, a lot more laughter involved) - Sanskrit Heads Up Charades! Don't mind us, it's secretly a Philosophy Review exercise disguised as a fun game - our trainees know that now 😂 Don't be fooled, though - it's a thoroughly effective recap both for those attempting to describe the Sanskrit terms and for those attempting to guess the words. We include Sanskrit terms from Yoga Philosophy, as well as Sanskrit names of yoga poses - yes, including Adho Mukha Svanasana.

Our next intake commences October 18 - don't miss any of the upcoming Yoga & Tea sessions led by our Founder and Lead Trainer Wendy to find out more, especially if you're still on the fence!

✨ Sun 17 Aug 11am
✨ Sat 6 Sept 3pm
✨ Sat 27 Sep 11am

Head to our website's events page to book. See you there!

https://www.yogaseeds.com.sg/trainings

Singapore turns 60 today, and we are marking the milestone with something personal— a $60 voucher for your next step inw...
09/08/2025

Singapore turns 60 today, and we are marking the milestone with something personal— a $60 voucher for your next step inward.

Use the promo code SG60Boleh on yoga class passes, teacher trainings, or upcoming retreats in Bintan and Bali this October.

Because every return to the mat is something worth celebrating.

Valid till 31 August 2025 and limited to first 60 redemptions only - run, don't walk!

https://www.yogaseeds.com.sg/monthly-promotions

08/08/2025

Challenge your limits and explore the space where rhythm and transformation meet. This is the Dynamic Vinyasa Sequencing CET with and ✨

Welcome to our Advanced Yoga Teacher Training Program at Yoga Seeds Shala, Singapore, a sanctuary set in nature where yoga teachers aspire to deepen their wisdom and practice beyond the mat. Accredited by Yoga Alliance US, our program invites you to explore the depths of yoga, anatomy, philosophy, and beyond in a serene and supportive environment.

As part of our 300hr Yoga Teacher Training curriculum, this 60hr CET comprises an introduction to creative and dynamic vinyasa sequencing. You may choose to take this module as a standalone, or pair it with any other valid modules to make up your 300hr Advanced Yoga Teacher Training within the span of two years.

Grow at your own pace. Full course information on our website ✨

https://www.yogaseeds.com.sg/full-calendar/vinyasa-training-2025

Introducing Seeds of Connection, a monthly gathering of meaningful encounters. ✨ Once a month, we gather, not to perform...
06/08/2025

Introducing Seeds of Connection, a monthly gathering of meaningful encounters. ✨

Once a month, we gather, not to perform or achieve, but simply to be. In a circle of presence, where stories are shared, silences are honoured, and hearts remember what it feels like to be seen, heard, and held.

Each gathering will gently centre around a different theme or activity, sometimes reflective, sometimes creative, sometimes quietly playful, but always rooted in meaningful connection.

This month, save an afternoon all to yourself to indulge in a moment of stillness for an immersive Mindful Tea experience. Guided by a seasoned Tea Master Qi Xuan, while facilitated by our founder Wendy, experience the serene rituals of Traditional Chinese tea culture.

Spend your National Day making genuine connections in a circle of presence, quietly coming home to nature. 🌱

05/08/2025

When was the last time you took a break - for you?

We're not talking packed travel itineraries, with three or more destinations in a day, filled with shopping, tours, activities and sightseeing.

We're not talking large group or family trips, where everyone has different needs, personalities and preferences.

We're not even talking a quick getaway just for some good food, shopping and a massage.

Instead, picture this:

An intentional, conscious break that nourishes your body, mind and soul - while also offering enough free time and space for you to fill in your own way.

A destination that's fuss free and so near that you won't even need to take a plane - it's just a 1hr ferry ride away.

A space that provides you both respite and adventure, connection and peace, movement and stillness.

Join us in Bintan from October 25 to October 27 - your reconnection to yourself awaits.

Full information on our website - or drop us a message to find out more!

https://www.yogaseeds.com.sg/full-calendar/3d2n-bintan-bloom-oct2025

A Yoga Teacher Training is not just a course equipping you to teach - it is the first step of a lifelong journey inwards...
04/08/2025

A Yoga Teacher Training is not just a course equipping you to teach - it is the first step of a lifelong journey inwards. Whether you choose to deepen your practice, learn more about yoga philosophy, or end up sharing the practice through teaching, the knowledge and insight you gain from your training will always be a deeply personal experience. We are here to share what we know, and take the first few steps with you, but the journey ahead is one that you pave on your own, in your own way, at your own pace.

Join us for our upcoming tea sessions to find out more about the trainings we offer - 200hr Yoga Teacher Training is the first level for you if you are new to teaching, and our final intake for this year commences 18 October 2025. For those who are already teaching, we have 60hr CETs for you to further your study, which can amount to a 300hr training one day too.

Sign up for our next sharing sessions on our website now:
🌱 Sunday 17 Aug, 11am
🌱 Saturday 6 Sep, 3pm

We can't wait to meet you!

https://www.yogaseeds.com.sg/trainings

Where rhythm meets breath ✨Join and in their upcoming 60hr CET, Dynamic Vinyasa Sequencing. Both teachers bring their ...
03/08/2025

Where rhythm meets breath ✨

Join and in their upcoming 60hr CET, Dynamic Vinyasa Sequencing. Both teachers bring their unique styles into this training - honouring both the traditional fundamentals of Vinyasa Flow yoga while introducing elements of creativity into various sequencing techniques.

If you've been seeking new pathways and perspectives for your vinyasa flow classes, we'll be exploring some of the concepts below:

✨ Chandra Namaskar - the moon salutation and sequences influenced by side-facing sequencing
✨ Surya Namaskar - the three sun salutation variations and creating sequences based on each
✨ Peak pose sequencing - breaking down complex poses and recognising postures that prepare the body for safe variations
✨ Mandala Flow - Creating a multi-directional practice to change your students' perspectives
✨ Moving Meditation - Honouring the simplicities of movement and breath
✨ Themating Sequencing through Philosophy - explore ways to sequence your vinyasa flow practices based on the subtle body's energies like the seven Chakras and three Gunas

Head to our website for full course information and sign up now!

https://www.yogaseeds.com.sg/full-calendar/vinyasa-training-2025

Presents: Stretch & Breathe with the Well-Being Band™️ by !Tight shoulders, shallow breathing, and low energy can quiet...
02/08/2025

Presents: Stretch & Breathe with the Well-Being Band™️ by !

Tight shoulders, shallow breathing, and low energy can quietly build up—until they become the background noise of daily life. If you’ve been feeling stuck, heavy, or simply out of sync in your body, this is a gentle invitation to come back to yourself.

This Project Seeds session is a mindful exploration of movement and breath. Using the Well-Being Band™️, a therapeutic resistance band developed in Korea, we’ll move mindfully to stretch, lengthen, and open the hips, chest, and shoulders—areas often constricted by tension or unresolved emotion.

Under the expert guidance of Korean yoga teacher Angie Kang, you’ll explore how the Well-Being Band™️ supports Every Body—no matter your age, experience, or flexibility—to relieve poor posture, reset your breath, and ease chronic discomfort.

Grounded in the principles of closed chain exercise, Well-Being Band™️ movement stimulates lymphatic circulation and activates the vagus nerve, supporting the body’s natural ability to regulate, repair, and rebalance. This is more than stretching—it's a chance to clear stuck energy and plant seeds of healing from the inside out.

Head to our website now to book in! We'll see you on the mat ✨

https://www.yogaseeds.com.sg/full-calendar/stretch-wellbeingband

SG60: $60 For Your Practice 🎉This August, Singapore turns 60 and we are marking the milestone with something personal: a...
01/08/2025

SG60: $60 For Your Practice 🎉

This August, Singapore turns 60 and we are marking the milestone with something personal: a $60 gift for your next step inward.

You can use it on:

🇸🇬 Yoga Class Passes (Unlimited, 5, 12, or 50)
🇸🇬 Trainings (200hr, 300hr, CET)
🇸🇬 Retreats in Bintan or Bali this Oct/Nov

Limited to the first 60 redemptions. Valid till 31 August 2025.
One-time $60 redemption per person. Not valid with other promotions.

DM us to redeem or head to our website for more information!

Because every return to the mat is something worth celebrating.

https://www.yogaseeds.com.sg/monthly-promotions

30/07/2025

✨ Sanskrit with Wendy ✨

Introducing our new series - Sanskrit with Wendy, where we introduce Sanskrit terms that you may have heard in class or in trainings. The intention of this series is to share more about yoga philosophy, and the ways that we can practice intentionally while also practicing yoga off the mat.

Today's reel explores two terms, "Abhyasa" and "Vairagya". These two terms are from Patanjali's yoga sutras, and explore both the discipline and commitment to a daily practice, alongside an attitude of detachment towards the outcome or result. Simply put - we practice on the good days, and on the bad.

Some reflection questions for you this mid-week:

✨ How are you showing up on the mat today?
✨ How will you show up off the mat?
✨ How can you apply Abhyasa and Vairagya to your daily life?

If you enjoyed this reel and want to dive deeper into Patanjali's Yoga Sutras and Yoga Philosophy, join Wendy in her upcoming 60hr Philosophy CET commencing Sep 6. She is co-leading this training with .bryan!

https://www.yogaseeds.com.sg/full-calendar/philosophy-training-2025

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Singapore

Opening Hours

Monday 08:00 - 10:30
19:15 - 21:30
Tuesday 08:00 - 10:30
18:00 - 21:30
Wednesday 08:00 - 10:30
19:15 - 21:30
Thursday 08:00 - 10:30
18:00 - 21:30
Friday 08:00 - 10:30
Saturday 08:00 - 10:30
Sunday 08:00 - 10:30

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Embracing Yoga in Nature

At Yoga Seeds, we love being out close to nature and specialise in holding well-designed & holistic classes, events, retreats and trainings for all-levels. We embrace the nurturing conditions that mother nature offers to help us reconnect with ourselves, hence we are always on the go to find new hideaway destinations to unroll our mats. From restorative & meditative quiet retreats, to fun outdoor events and specialised teacher training programmes, we adopt a holistic approach to create strength, awareness and harmony in both the mind and body through this beautiful yogic journey. We hold firm beliefs in building strong fundamentals while aiming to make yoga practice fun and relevant to our daily lives. Also, as big fans of Karma Yoga, we love being involved in charity or cause-worthy initiatives to give back to the community & the underprivileged as much as we can. Join us on this exploratory yogic journey to maintain a healthy, balanced life with a calm, peaceful mind and an open heart, the fun way!