New Leaf Counselling & Integrative Health

New Leaf Counselling & Integrative Health Live Your Change. Welcome to New Leaf Counselling & Integrative Health, a confidential, upscale sanctuary for individuals and couples.

Our diverse team offers tailored, evidence-based care in counselling, therapy, nutrition, neurofeedback, and more.

We’re so excited to share that in the coming months, New Leaf will be launching our very first merchandise collection: N...
01/10/2025

We’re so excited to share that in the coming months, New Leaf will be launching our very first merchandise collection: Novo 🌿

Inspired by the Latin word for new, as in nova vita (“new life”). Novo is a celebration of growth, transformation, and the power of starting again.

It reflects everything we stand for at New Leaf: Live Your Change by prioritising your mental, physical, and emotional wellbeing and embracing the journey of becoming your healthiest self.

💚 The proceeds from every T-shirt will go to (SOS), a non-profit organisation providing 24/7 confidential emotional support to anyone in distress, crisis, or experiencing suicidal thoughts. Through their helpline, text-based services, community outreach, and educational initiatives, SOS offers a lifeline to those who need it most and works tirelessly to reduce the stigma surrounding mental health and su***de in Singapore.

Together, we can reduce stigma, strengthen support, and create lasting impact within our community. 🍃

Designed By:

🧠 Did you know your brain has its own signature map, as unique as your fingerprint?This map reveals how different areas ...
01/10/2025

🧠 Did you know your brain has its own signature map, as unique as your fingerprint?
This map reveals how different areas of your brain work together and can uncover patterns linked to focus, mood, resilience, or even challenges like anxiety, trauma, or sleep issues.

A brain mapping assessment makes this invisible activity visible. By identifying which areas are overactive or underactive, it provides a clear starting point for truly personalised treatment. Instead of a one-size-fits-all approach, you get insights tailored to your brain.

✨ The result? More effective strategies to improve mental health, boost performance, and create lasting change.

Ready to understand your brain’s unique map and what it means for you?

📩 Contact us today to learn more or to schedule your assessment.

📲 Book an appointment with us through the link in the bio.
📱WhatsApp: +65 9651 2323
​📧admin@newleaf.com.sg

✨ Growth always begins with trying.We often compare ourselves to someone else’s “great,” forgetting that every expert on...
29/09/2025

✨ Growth always begins with trying.

We often compare ourselves to someone else’s “great,” forgetting that every expert once started as a beginner. Before you can be good, you have to allow yourself to be imperfect. Before you can be great, you must give yourself permission to be “bad.”
The courage to begin — to make mistakes, to learn, to keep showing up — is what leads to progress.

So, if you’re hesitating because you’re afraid of not being good enough, remember: greatness is built on trying. 🌱

Why do people choose to get a brain mapping assessment? 🔎🧠Because it provides answers and direction. Brain mapping goes ...
25/09/2025

Why do people choose to get a brain mapping assessment? 🔎🧠

Because it provides answers and direction. Brain mapping goes beyond surface-level symptoms, showing where the brain may be overactive, underactive, or out of balance. This allows for truly personalised treatment plans that target the areas in need of support.

It’s especially valuable for those struggling with trauma, addiction, anxiety, depression, or emotional regulation difficulties — helping to make treatment more effective, sustainable, and tailored to individual needs.

At New Leaf, we combine brain mapping with evidence-based therapies to support lasting change and improved wellbeing.

📩 Contact us today to learn more or to schedule your assessment.

📲 Book an appointment with us through the link in the bio.
📱WhatsApp: +65 9651 2323
​📧admin@newleaf.com.sg

Wonderful feedback from one of Vivien’s clients! 🌟Vivien supports individuals and couples with care that is always tailo...
24/09/2025

Wonderful feedback from one of Vivien’s clients! 🌟

Vivien supports individuals and couples with care that is always tailored to their unique needs. With her extensive experience working with local and expats clients, she combines empathy, professionalism, and expertise to create meaningful change in every appointment.

Thinking about your next step in therapy or counselling?

Book an appointment with Vivien today and experience the difference first-hand.

🔗 Click the link in our Instagram Bio to book an appointment.

📱+65 9651 2323

📧 admin@newleaf.com.sg


# Evidence-based

What you eat matters for your brain as much as it does for your body. While there’s no single “superfood” that guarantee...
14/09/2025

What you eat matters for your brain as much as it does for your body. While there’s no single “superfood” that guarantees sharp thinking or prevents cognitive decline, research consistently shows that nutrition plays a powerful role in supporting memory, focus, and long-term brain health.

The best strategy isn’t about one food; it’s about building a balanced dietary pattern rich in fruits, vegetables, legumes, whole grains, and healthy fats. That said, some foods stand out for their brain-boosting benefits:

✨ Leafy Greens (spinach, kale, broccoli): Packed with vitamin K, folate, and beta carotene, they help slow cognitive decline.
✨ Fatty Fish (salmon, tuna, cod): Rich in omega-3 fatty acids, which support memory and may protect against Alzheimer's related changes.
✨ Berries (blueberries, strawberries): High in flavonoids that enhance memory and delay age-related decline.
✨ Tea & Coffee: Caffeine not only sharpens concentration but may also help solidify new memories.
✨ Walnuts: A great source of plant-based omega-3s, linked to better cognitive performance and heart-brain health.

🧠 Why it matters:
Your brain depends on steady blood flow, healthy neurons, and reduced inflammation to function well. Eating a nutrient-dense diet protects both your heart and your brain, supporting sharper thinking, better mood regulation, and healthier ageing.
Small daily choices can make a lasting impact. By including more of these foods in your diet, you’re not just fuelling your body — you’re investing in your brain.

📩 Want to learn more about lifestyle choices that support mental well-being? Contact us today to find out how we can help.

📲 Book an appointment with us through the link in the bio.

📱WhatsApp: +65 9651 2323

​📧admin@newleaf.com.sg

Source: Howard E. LeWine (2024) Foods linked to better brainpower. https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower.

🧠 When the Brain Changes, Life ChangesHere’s a before-and-after qEEG brain map of a client (shared with consent):📍 Initi...
11/09/2025

🧠 When the Brain Changes, Life Changes

Here’s a before-and-after qEEG brain map of a client (shared with consent):

📍 Initial Mapping: Feb 2025
📍 Follow Up: Sept 2025
🧑‍⚕️ Intervention: 45 sessions Of Photobiomodulation By Santiago Brand

🔎 Before: Significant dysregulation linked to brain fog, anxiety, low mood, poor sleep, and reduced focus.

💡 After: Normalised brainwave activity associated with better mood, calmer emotions, deeper sleep, sharper focus, and greater resilience.

🌱 Client shares feeling calmer in daily life, sleeping better, and even flying without fear, a profound shift in quality of life.

✨ Photobiomodulation uses red & near-infrared light to support neuroplasticity, blood flow, and brainwave regulation.

At New Leaf, we combine qEEG brain mapping with integrative care to track measurable results and personalise therapy.

Book an appointment today!

📞 Call/WhatsApp: +65 9651 2323

📧 admin@newleaf.com.sg

🧠✨ How does a brain mapping assessment actually work?During the assessment, electrodes are carefully placed on your scal...
10/09/2025

🧠✨ How does a brain mapping assessment actually work?

During the assessment, electrodes are carefully placed on your scalp to measure the brain’s electrical activity. This process allows us to observe brain waves across different regions, helping to identify areas of imbalance, whether that’s overactivity or underactivity.

The session takes approximately 90 minutes and includes both the recording of data and a thorough explanation of the results. Afterwards, you’ll receive a detailed report via email, followed by a 30-minute online consultation with our practitioner. This ensures you not only understand your brain’s unique patterns, but also have space to ask questions and explore possible next steps.

By shining a light on your brain’s activity, mapping offers a clear foundation for personalised support and treatment. 🌿

💌 Contact us today to schedule your appointment or to learn more about how brain mapping can support your journey to improved well-being.

📲 Book an appointment with us through the link in the bio.

📱WhatsApp: +65 9651 2323

​📧admin@newleaf.com.sg

A quote by Caroline Middelsdorf. Avoidance often feels like protection. We push away painful thoughts, difficult emotion...
07/09/2025

A quote by Caroline Middelsdorf.

Avoidance often feels like protection. We push away painful thoughts, difficult emotions, or unresolved experiences because they seem too overwhelming to face. But over time, what we bury doesn’t disappear; it grows heavier, shaping our choices, our relationships, and even our sense of self. 🌿

The truth is: facing what we avoid is where freedom begins. It doesn't mean rushing into the pain all at once; it means taking small, supported steps toward acknowledging it.

Counselling can be a safe and guided way to do this. With the right support, you can begin to approach what feels unbearable with compassion and courage. Instead of letting avoidance hold the reins, you can learn new ways to process, heal, and move forward.

✨ Avoidance may feel safe, but it’s courage, often shared with a trusted professional, that sets you free.

📲 Book an appointment with us through the link in the bio.

📱WhatsApp: +65 9651 2323

​📧admin@newleaf.com.sg

A Brain Mapping Assessment is a powerful, non-invasive tool that helps us understand how your brain is functioning.🧠 It ...
05/09/2025

A Brain Mapping Assessment is a powerful, non-invasive tool that helps us understand how your brain is functioning.

🧠 It works by recording your brain’s electrical activity using an Electroencephalogram (EEG). The EEG captures patterns of brain waves across different regions, creating a detailed "map" of your brain activity.

🔎 This assessment can highlight areas of overactivity or underactivity that may be linked to:
-Anxiety and stress.
-Sleep disturbances.
-ADHD and focus difficulties.
-Migraines or mood imbalances.

The Process Is Simple:
1️⃣ Small electrodes are placed on your scalp to measure brain waves.
2️⃣ The data is analysed to create a visual map of your brain activity.
3️⃣ You’ll receive a comprehensive report and a follow-up consultation to review the findings and answer your questions.

✨ Why Does It Matter?
Brain mapping provides the foundation for personalised treatment, especially when combined with neurofeedback therapy, which trains the brain to self-regulate. This can improve mood, focus, sleep, and overall well-being without the need for medication.

📩 To schedule your Brain Mapping Assessment and gain valuable insights into your mental health and performance, contact us today.

📲 Book an appointment with us through the link in the bio.
📱WhatsApp: +65 9651 2323
​📧admin@newleaf.com.sg

Radical acceptance is the practice of fully acknowledging reality even when it’s painful, unfair, or not what we wanted....
31/08/2025

Radical acceptance is the practice of fully acknowledging reality even when it’s painful, unfair, or not what we wanted.

It doesn’t mean you approve of what happened. It means you stop fighting against what already is. This shift reduces suffering, because much of our pain comes not from the event itself, but from resisting and replaying it.

Radical acceptance can help when:
💔 A relationship ends.
💼 You lose a job.
🌱 You’re facing unexpected change.
💭 You feel stuck in regret or resentment.

Instead of asking “Why did this happen?”, radical acceptance invites you to say “This is what’s here. Now, how do I want to respond?”
It’s not easy, and it’s not instant, but with practice, it creates space for clarity, resilience, and healing. 🌿

💌 Book an appointment with us today!

📲 Book an appointment with us through the link in the bio.

📱WhatsApp: +65 9651 2323

📧admin@newleaf.com.sg

Address

19 Keppel Road, Jit Poh Building, #06/04
Singapore
089058

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

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