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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 14:00

New Leaf Counselling & Integrative Health

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New Leaf Counselling & Integrative Health

Live Your Change. Welcome to New Leaf Counselling & Integrative Health, a confidential, upscale sanctuary for individuals and couples.

Our diverse team offers tailored, evidence-based care in counselling, therapy, nutrition, neurofeedback, and more.

20/01/2026

Photobiomodulation and Neurofeedback are often used together, yet they support the brain in distinct and complementary ways. 🧠

Photobiomodulation, also known as red or near-infrared light therapy for the brain, is a passive intervention. Clients wear a specific qEEG light-based helmet while relaxing, reading, but they are not able to use technology. This approach has a more direct effect on brain metabolism and circulation, supporting cellular energy and recovery much like providing the brain with essential “nutrients”. 🌿

Neurofeedback is an active form of brain training. Clients receive real-time feedback from their brain activity and gradually learn to regulate it. This process strengthens neuroplasticity and supports a wide range of brain functions similar to “lifting weights” for the brain. It is particularly helpful for improving regulation, focus, and overall brain flexibility.

Used together, these approaches often produce the most effective outcomes. Neurofeedback trains the brain to function more efficiently, while photobiomodulation supports the brain’s underlying energy systems.
Contact us today to schedule an appointment or to ask any questions.

📲 Book an appointment via the link in our bio.
📱 WhatsApp/Call: +65 9651 2323
📧 Email: admin@newleaf.com.sg

17/01/2026

Constant phone use can quietly fragment attention, increase mental fatigue, and disrupt rest. Creating intentional boundaries with your phone is not about restriction, it is about reclaiming mental space and presence.

These simple shifts invite more focus, better sleep, and a greater sense of control over your attention without needing to disconnect completely.

Contact us today to schedule an appointment or to ask any questions.

📲 Book an appointment via the link in our bio.
📱 WhatsApp/Call: +65 9651 2323
📧 Email: admin@newleaf.com.sg

14/01/2026

A Brain Mapping (qEEG) Assessment provides objective insights into how the brain is functioning and why certain symptoms may persist. One of the most common reasons people seek brain mapping is to gain clarity around suspected ADHD. The term is often overused, and misdiagnosis is more common than many realise. 🧠

Beyond ADHD, individuals come for brain mapping to better understand a wide range of concerns, including sleep difficulties, memory challenges, emotional regulation, anxiety or depression, stress-related symptoms, and relationship struggles.

Importantly, symptoms that resemble ADHD are frequently linked to underlying sleep disorders. These patterns are often clearly visible in brain activity data, allowing for a more accurate understanding and targeted support.

Rather than relying on assumptions alone, brain mapping helps identify what is truly driving the symptoms and where to begin. If you are seeking clarity, personalised insights, or a more informed path forward, brain mapping can be a valuable first step. ✨

Contact us today to schedule an appointment or to ask any questions.

📲 Book an appointment via the link in our bio.
📱 WhatsApp/Call: +65 9651 2323
📧 Email: admin@newleaf.com.sg

11/01/2026

Emotions do not need to be controlled; they need to be understood. 🌿

In counselling, one practical and effective tool we often introduce is the AVA Method: Acknowledge, Validate, and Act.

This approach offers a clear framework for navigating strong emotions such as anger, fear, or sadness without becoming overwhelmed, helping you feel supported and understood.

Strong emotions can quickly pull us into reactive patterns. The AVA Method helps create a moment of space where mindful, intentional choice becomes possible, empowering you to take control of your emotional responses.

Over time, practising this pause between feeling and responding strengthens emotional regulation, clarity, and self-compassion. If emotional intensity is impacting your personal or professional life, the AVA Method can be a meaningful starting point.

It encourages kindness towards yourself and fosters hope for emotional resilience. ✨

Contact us today to schedule an appointment or to ask any questions.

📲 Book an appointment via the link in our bio

📱 WhatsApp/Call: +65 9651 2323

📧Email: admin@newleaf.com.sg

Source: Wignall, N. (2025) The AVA Method: How to process emotions in a healthy way. https://nickwignall.com/the-ava-method-how-to-process-emotions-in-a-healthy-way/.

31/12/2025

The start of a new year is more than a date, it’s an opportunity to step into a fresh chapter of your life. 🌱

New paths, new choices, and the courage to step out of your comfort zone can open doors to growth, resilience, and self-discovery. 💛

At New Leaf, we support you in creating meaningful change, whether it’s through counselling, therapy, nutrition, or mind–body practices. Start this year with intention, and take the first steps toward the best version of yourself. 🌿

📩 Ready to start your journey toward a new you?
Contact us today to schedule a consultation.

📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323
📧 admin@newleaf.com.sg

23/12/2025

In Japan, they believe that “Shikata Ga Nai” is not about giving up. It is the practice of recognising when something is beyond your control and meeting it with steadiness, grace and resilience 💛

A Japanese concept that encourages accepting what is beyond your control with calm, grace and resilience. It is not giving up, but gently releasing the struggle so you can move forward with clarity.

When we stop fighting what cannot be changed, the body unwinds.
The mind clears.

And space opens for new choices, new perspectives and new possibilities. 🌱
If you are holding on tightly, pause for a moment and ask yourself:
Is this mine to change, or is this a moment to let go with compassion?

At New Leaf, we help you find that balance so you can breathe, reset and move forward with clarity.

📩 Ready to learn more about how therapy can support your wellbeing?
Contact us today to schedule a consultation.

📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323
📧 admin@newleaf.com.sg

18/12/2025

What if your brain could learn to let go of the past, naturally?

EMDR therapy is a powerful, evidence-based approach designed to help individuals process distressing experiences without being overwhelmed by them.
Using gentle bilateral stimulation (such as eye movements or tapping), EMDR allows the brain to reprocess painful memories, reducing emotional distress and promoting adaptive healing.

Originally developed by Dr Francine Shapiro, EMDR is now widely recognised and recommended by leading health organisations, including the World Health Organization (WHO) and the NHS, for its effectiveness in treating trauma, anxiety, and other emotional challenges.

At New Leaf, EMDR therapy is provided by experienced clinicians in a safe, confidential and compassionate environment that fosters healing and growth.

📩 Ready to learn more about how EMDR can support your wellbeing?

Contact us today to schedule an appointment or to ask any questions.

📲 Book an appointment via the link in our bio.

📱 WhatsApp: +65 9651 2323

📧 admin@newleaf.com.sg

Source: Admin (2024) What is EMDR? - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY. https://www.emdr.com/what-is-emdr/.

15/12/2025

Struggling to concentrate or feeling mentally scattered?

It’s not just willpower, your brain plays a huge role in how well you focus. 🌿
Brain mapping assessment uses advanced qEEG technology to measure neural activity and pinpoint patterns that may be affecting your attention. With these insights, cogmed, personalised neurofeedback and therapy can help you:

Strengthen focus and mental clarity. 🎯
Reduce distractions and improve productivity. 🌱
Support long-term cognitive performance and emotional balance. ✨

At New Leaf, we guide you through a tailored programme to optimise your brain function, helping you achieve more with less effort and more ease. 💛

📩 Ready to improve your focus and unlock your brain’s potential?

Contact us today to schedule a consultation.
📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323

10/12/2025

Healthy relationships often depend on understanding, not just each other’s words, but how each partner experiences the world. 🌿

Brain mapping extends beyond conversations and techniques. By visualising neural patterns, couples gain insight into how their brains respond to stress, emotions, and social interactions.

This knowledge can help partners navigate challenges with awareness, patience, and empathy.

At New Leaf, we use brain mapping assessments to support couples in building stronger, more resilient connections.

By understanding each other at a neurological level, it becomes easier to respond thoughtfully rather than react impulsively, fostering harmony and closeness. 💛

📩 Ready to discover how brain mapping can strengthen your relationship?

Contact us today to schedule a consultation.
📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323

07/12/2025

Most people think readiness is a feeling, but it rarely is.

It is simply a moment when you decide that staying where you are costs more than taking the next step. 🌿

When you choose to move forward, even with doubts, something shifts.

Your nervous system learns safety through action.

Your mind learns clarity through experience.

Your confidence grows because you dared to begin, not because everything felt perfect.

At New Leaf, we are here to walk with you through that first step and every step after. You do not have to navigate the unknown alone.

📩 Ready to learn more about how therapy can support your wellbeing?
Contact us today to schedule a consultation.
📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323

02/12/2025

Life brings us people, moments, and places that don’t stay forever, and it’s completely natural to miss them.

What matters is that we keep moving forward. You can love what once was and still choose to be present for what’s here now, and for what’s ahead.

Let the past be something you honour, not something you hold onto. ✨

Contact us today to schedule a New Leaf Appointment or reach out with any questions. Take the first step toward your personal growth.

📲 Book an appointment via the link in our bio.

📱 WhatsApp: +65 9651 2323

📧 admin@newleaf.com.sg

Address

19 Keppel Road, Jit Poh Building, #06/04
Singapore
089058

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 14:00

Website

http://www.newleaf.com.sg/

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