Asia Chiropractic and Wellness Singapore

24/05/2025

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘁𝗶𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗜𝗰𝗲𝗯𝗲𝗿𝗴

A symptom may only be the tip of the iceberg – with a much bigger problem lying under the surface. A symptom is just a symptom – it isn’t the cause. Symptoms are a bit like the fire alarm going off, to warn you that there is a problem. The fire alarm is not the problem, the fire is!

𝙄𝙩 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙢𝙖𝙮 𝙗𝙚 𝙙𝙪𝙚 𝙩𝙤 𝙙𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙞𝙣 𝙖 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙥𝙞𝙣𝙚 𝙩𝙝𝙖𝙩 𝙨𝙚𝙚𝙢𝙨 𝙪𝙣𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 𝙖𝙧𝙚𝙖

𝗦𝗽𝗶𝗻𝗮𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁

For example, you have pain in your left knee. It’s hard to imagine that this pain could have anything to do with your spine. But, if your spine is not moving properly, it may interrupt the flow of information from your leg to your brain and back again. Poor movement sustained over time often creates an imbalance in your body and may cause pain.

21/05/2025

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗣𝗼𝗽𝗽𝗶𝗻𝗴 𝗦𝗼𝘂𝗻𝗱?

If you have been adjusted before by a chiropractor you may have noticed a popping sound, that may seem a little strange. Many people think all kinds of strange things about this popping sound, so let’s set the record straight.

𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 𝙝𝙚𝙡𝙥 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙨𝙥𝙞𝙣𝙖𝙡 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣

𝗝𝗼𝗶𝗻𝘁 𝗖𝗮𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻

The popping sound is only the formation of gas within a joint – otherwise knowns as joint cavitation. It is no more significant than any other gas release from the body.

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗻 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁

So keep in mind next time you get adjusted by your chiropractor that the popping sound doesn’t have anything to do with bones grinding or rubbing, but instead is simply gas bubbles forming within a joint as your adjustment separates two joint surfaces that are close together.

18/05/2025

𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

According to a recent survey of 34,000 people in the United States, almost 70% of them who had received chiropractic care reported that it improved their health and made them feel better.

𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 𝙘𝙝𝙖𝙣𝙜𝙚 𝙖 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙧𝙖𝙞𝙣 𝙘𝙖𝙡𝙡𝙚𝙙 𝙩𝙝𝙚 𝙥𝙧𝙚𝙛𝙧𝙤𝙣𝙩𝙖𝙡 𝙘𝙤𝙧𝙩𝙚𝙭

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻

The two most common mental health disorders are anxiety and depression. Mental health disorders can affect people’s daily lives and make everyday things such as sleeping, eating, working, socializing, or looking after your family really difficult.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗮𝗹𝗺𝗶𝗻𝗴

Chiropractic care has been shown to enhance the healing and calming parasympathetic nervous system and to change processing within the prefrontal cortex. This may be why thousands of people who see chiropractors report that it helps them to relax, to feel less stressed, and why they just feel better.

15/05/2025

𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗦𝗹𝗲𝗲𝗽

Did you know that chiropractic care may help you sleep better? A 2012 United States survey showed that over 40% of people reported that chiropractic care improved their sleep.

𝙒𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙞𝙙𝙚𝙖𝙡 𝙨𝙡𝙚𝙚𝙥 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣 – 𝙞𝙩 𝙞𝙨 𝙖 𝙘𝙖𝙨𝙚 𝙤𝙛 𝙣𝙤𝙩 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝 𝙖𝙣𝙙 𝙣𝙤𝙩 𝙩𝙤𝙤 𝙡𝙞𝙩𝙩𝙡𝙚.

𝗪𝗵𝘆 𝗶𝘀 𝘀𝗹𝗲𝗲𝗽 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?

Sleep is vital for human health as it allows the body time to heal and recharge. A lack of sleep or broken sleep has been linked to many health problems including an increased risk of obesity, diabetes, hypertension, stroke, cancer, mood disorders, anxiety, and depression.

𝗦𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗜𝗺𝗺𝘂𝗻𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻

A lack of sleep creates a stress response in the body and increases the levels of cortisol in our body, which is a stress hormone that is important for immune system regulation.

24/04/2025

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐭𝐢𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐈𝐜𝐞𝐛𝐞𝐫𝐠

A symptom may only be the tip of the iceberg – with a much bigger problem lying under the surface. A symptom is just a symptom – it isn’t the cause. Symptoms are a bit like the fire alarm going off, to warn you that there is a problem. The fire alarm is not the problem, the fire is!

𝑰𝒕 𝒊𝒔 𝒂𝒍𝒔𝒐 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒐 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒕𝒉𝒂𝒕 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔 𝒎𝒂𝒚 𝒃𝒆 𝒅𝒖𝒆 𝒕𝒐 𝒅𝒚𝒔𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏 𝒊𝒏 𝒂 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒑𝒊𝒏𝒆 𝒕𝒉𝒂𝒕 𝒔𝒆𝒆𝒎𝒔 𝒖𝒏𝒓𝒆𝒍𝒂𝒕𝒆𝒅 𝒕𝒐 𝒕𝒉𝒆 𝒑𝒓𝒐𝒃𝒍𝒆𝒎 𝒂𝒓𝒆𝒂

𝐒𝐩𝐢𝐧𝐚𝐥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧

For example, you have pain in your left knee. It’s hard to imagine that this pain could have anything to do with your spine. But, if your spine is not moving properly, it may interrupt the flow of information from your leg to your brain and back again. Poor movement sustained over time often creates an imbalance in your body and may cause pain.

22/04/2025

𝐂𝐞𝐫𝐞𝐛𝐞𝐥𝐥𝐮𝐦 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧

The cerebellum is extremely important for us to be able to perform everyday movements and tasks such as walking and reading and writing. It is also essential to being able to stay balanced and upright.

𝑻𝒉𝒆 𝒄𝒆𝒓𝒆𝒃𝒆𝒍𝒍𝒖𝒎 𝒊𝒔 𝒌𝒏𝒐𝒘𝒏 𝒂𝒔 𝒕𝒉𝒆 ‘𝒍𝒊𝒕𝒕𝒍𝒆 𝒃𝒓𝒂𝒊𝒏’ 𝒘𝒊𝒕𝒉𝒊𝒏 𝒚𝒐𝒖𝒓 𝒃𝒓𝒂𝒊𝒏

𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐒𝐤𝐢𝐥𝐥𝐬

The cerebellum is not just important for balance and accurate coordinated movements, but it’s also important for other cognitive tasks such as being able to pay attention to a task, or for language as well as the way we relate to fear and pleasure responses. And we know that the cerebellum is very important for learning new movements and skills.

20/04/2025

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠

Lactation consultants and other health professionals can really help mums and baby’s to overcome any breastfeeding issues. And one healthcare professional that many new mums turn to for help is their family chiropractor.

𝑩𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈 𝒓𝒆𝒍𝒊𝒆𝒔 𝒐𝒏 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕𝒔 𝒕𝒉𝒂𝒕 𝒊𝒏𝒗𝒐𝒍𝒗𝒆 𝒕𝒉𝒆 𝒔𝒑𝒊𝒏𝒆 𝒂𝒏𝒅 𝒋𝒂𝒘

𝐒𝐚𝐟𝐞 𝐟𝐨𝐫 𝐤𝐢𝐝𝐬 𝐚𝐧𝐝 𝐛𝐚𝐛𝐢𝐞𝐬

We also know from other research that when appropriately applied, chiropractic is known to be safe for kids and babies.

18/04/2025

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐧𝐝 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲

What does the research tell us about the benefits of seeing a chiropractor while you’re pregnant? When it comes to back pain, not many big studies have been done yet that have looked at whether chiropractic care can help.

𝟕𝟓% 𝐨𝐟 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐰𝐨𝐦𝐞𝐧 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐛𝐚𝐜𝐤 𝐰𝐡𝐞𝐧 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭.

𝐀𝐫𝐞 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐬𝐚𝐟𝐞?

The good news is that chiropractors can tailor the care they provide to each individual patient and the research suggests that chiropractic care during pregnancy is safe for mum and baby.

17/04/2025

𝐀 𝐁𝐚𝐛𝐲 𝐭𝐨 𝐚 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫?

Chiropractors don’t see babies to help them with back pain. They see them to help improve spinal function to help improve their brain’s ability to process what’s going on in their body and give them the best possible start in life.

𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒎𝒂𝒚 𝒉𝒆𝒍𝒑 𝒃𝒂𝒃𝒊𝒆𝒔 𝒕𝒐 𝒄𝒓𝒚 𝒍𝒆𝒔𝒔 𝒂𝒏𝒅 𝒎𝒂𝒚𝒃𝒆 𝒆𝒗𝒆𝒏 𝒔𝒍𝒆𝒆𝒑 𝒃𝒆𝒕𝒕𝒆𝒓

𝐌𝐚𝐧𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

What the researchers found in research studies was that just about all of the babies they checked had a problem that may have benefited from care by a manual therapist.

30/03/2025

16/03/2025

The pain you feel does not always reflect the severity or even the location of the problem.

Knee pain can sometimes originate from issues in your lower back. This is because nerves from the lower spine (L3-L5) supply sensation and controls to the legs. Including the knees. If these nerves are irritated or compressed due to conditions like disc bulge, degeneration, or sciatica- it can cause referred pain in the knee.

14/03/2025

Stress is one of the reasons that you can end up with back and neck pain because it shuts down the small muscles close to your neck and skull.
Beside finding ways to reduce stresses, get your spine checked by a chiropractor.