Fit and Nutritious

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Fit and Nutritious

I am a Holistic Nutritionist & PT. For more info go to my website www.fitandnutritious.com.sg

16/09/2023

CLIENT SUCCESS

“Charlie has a wealth of knowledge in nutrition and physical training which has been the perfect combination for my goals! She’s been a wonderful coach and after even a few weeks I’m feeling Healthier, Fitter, Leaner and Happier
- all of which takes discipline and commitment, but Charlie makes it easier with her knowledge, support, encouragement and positivity”.

So proud of my client Ashleigh for trusting the process and committing to her nutrition plan and training and in a short space of time the result are showing.

Let’s keep going

Swipe ➡️ to see her amazing results!

07/09/2023

Progress looks different on everyone, and everyones journey is unique and special and deserves to be celebrated.

Some people may be celebrating their first 5k run. For others, it may mean drinking more water or quitting junk food! And for some people, it may mean just managing to get out of bed in the morning, being pain free or managing a condition!

It’s important to recognise the steps we’ve taken, no matter how small. The progress we make often feels invisible — but it all adds up!

So proud of my client - its not been an easy journey! Let’s keep going Sonal 🩷

29/06/2023

Morning clients done - then my turn!
Just use big fat plates to feel good 🤪

21/06/2023

A nice little shoulder burner 🔥
20 reps each should do it nicely.

Your turn next

13/06/2023

EAT YOUR G-BOMBS!

An acronym coined by describes 6 food groups as the best anti-cancer, health promoting foods back by science.

#

09/06/2023

New PB of 182kg on Leg Press deserves a post ☺️Sometimes you end up doing better on the days you don’t feel like training.

After a morning training my clients at the gym, the last thing I wanted to do was train!

06/06/2023

From Bands to 1 bodyweight dip to 4 🤗
Getting to my goal of 10.

No one can do everything but as long as we work on progressing to be the best we can - that’s what matters!

Showing my weaknesses & progress too 🙈

Most time PT’s will only show what they are good at 😉

05/06/2023

Celebrating my friend and client Consistency & Effort is what she brings each week ❤️
This is her first time strength training and in only 6 weeks she’s making great progress.

❤️

31/05/2023

Is This You? 👇🏼

Insulin Resistance is a complex and multi-faceted syndrome. Here’s a simplified overview for you with 6 tips to improve insulin sensitivity.

If you find this post helpful drop me a ❤️

27/05/2023

A Saturday Night Chilli Chicken Recipe.

Everyone loves a curry but let’s be honest, most (even homemade) are very rich (fats, sodium and sugars) and can break a weeks worth of work!

Here’s a quick and healthier version (adapted from my family) for you to try!
Lean protein, extra veggies, fresh herbs, olive oil and aromatic spices.

You can buy Archari masala in most Asian stores but if you want my homemade version let me know and I’ll do a video 🤗

Hope you enjoy
Cx

Address

Singapore

Telephone

+6591193619

Website

http://www.fitandnutritious.com.sg/

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