31/03/2026
๐ฑ๐๐ณ ๐๐ผ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ฝ๐ถ๐ฐ๐ธ ๐๐ฝ ๐ผ๐ป๐ฒ ๐ป๐ฒ๐ ๐ต๐ฎ๐ฏ๐ถ๐, ๐๐ต๐ฎ๐ ๐๐ผ๐๐น๐ฑ ๐ถ๐ ๐ฏ๐ฒ? ๐ค
In this monthโs outreach, we asked Tengah residents and students from Millennia Institute just that and the results might surprise you. From Mood to Exercise, Diet to Sleep, itโs clear that everyoneโs starting point looks a little different. Because building better health begins with one small, intentional step. From learning to switch off to reducing screen time, what will you choose? ๐ฌ