1TCM

1TCM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1TCM, Medical and health, Singapore.

1TCM offer a full range of TCM services, including pain management with Tuina, internal medicine for common health concerns, fertility support, natural TCM weight management, and gentle pediatric care.

๐Ÿ“ Velocity@Novena Square #03-01
๐Ÿ“ West Mall #04-20

๐Œ๐š๐ง๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐ž๐ž ๐ก๐จ๐ฐ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š๐ซ๐ž,๐›๐ฎ๐ญ ๐ซ๐š๐ซ๐ž๐ฅ๐ฒ ๐š๐ฌ๐ค ๐ก๐จ๐ฐ ๐ญ๐ก๐ž๐ข๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ .After childbirth, itโ€™s common to experie...
10/04/2026

๐Œ๐š๐ง๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐ž๐ž ๐ก๐จ๐ฐ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š๐ซ๐ž,
๐›๐ฎ๐ญ ๐ซ๐š๐ซ๐ž๐ฅ๐ฒ ๐š๐ฌ๐ค ๐ก๐จ๐ฐ ๐ญ๐ก๐ž๐ข๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ .

After childbirth, itโ€™s common to experience:
โ€ข Pelvic floor weakness
โ€ข Abdominal separation
โ€ข Lower back discomfort
โ€ข Changes in body alignment

These are not things you have to live with.
They are signs your body needs proper support.

Taking care of yourself is not selfish.
Itโ€™s part of recovery. ๐Ÿค

๐–๐ก๐ฒ ๐š๐ฆ ๐ˆ ๐ง๐จ๐ญ ๐œ๐จ๐ง๐œ๐ž๐ข๐ฏ๐ข๐ง๐ ?Trying for a whileโ€ฆ but nothing is happening?Youโ€™ve checked everything, and results seem โ€œnormal...
08/04/2026

๐–๐ก๐ฒ ๐š๐ฆ ๐ˆ ๐ง๐จ๐ญ ๐œ๐จ๐ง๐œ๐ž๐ข๐ฏ๐ข๐ง๐ ?

Trying for a whileโ€ฆ but nothing is happening?
Youโ€™ve checked everything, and results seem โ€œnormalโ€.

But fertility isnโ€™t just about what shows on a report.

In TCM, fertility is closely linked to the balance of Qi and blood,
and how well the bodyโ€™s systems are working together.

We consider:
โ€ข Whether the cycle is regular and well-supported
โ€ข How stress may affect the bodyโ€™s balance
โ€ข If sleep and energy levels are sufficient to support recovery

When Qi and blood are not flowing smoothly, or the body is not fully nourished,
it may affect how ready the body is for conception.

Sometimes, itโ€™s not about trying harder but supporting your body in the right way first.

This long weekend, take a moment to reset.In TCM, true wellness comes from balancebetween rest, movement, and internal h...
03/04/2026

This long weekend, take a moment to reset.

In TCM, true wellness comes from balance
between rest, movement, and internal harmony.

If your body has been feeling tired, tense, or off
it might be time to slow down and realign.

The team at 1TCM wishes you a restful and balanced long weekend ๐ŸŒฟ

๐ŸŒ™ Selamat Hari Raya Puasa ๐ŸŒ™Wishing you and your family a joyful Hari Raya filled with peace, good health, and meaningful...
20/03/2026

๐ŸŒ™ Selamat Hari Raya Puasa ๐ŸŒ™

Wishing you and your family a joyful Hari Raya filled with peace, good health, and meaningful moments together.

May this season of celebration bring harmony and wellbeing to you and your loved ones.

๐ŸฆŸ ๐Œ๐จ๐ฌ๐ช๐ฎ๐ข๐ญ๐จ๐ž๐ฌ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ฌ๐ž ๐ฅ๐š๐ญ๐ž๐ฅ๐ฒ?Hereโ€™s a TCM tip shared by our Physician Chen Wei Ming.In TCM, certain aromatic herbs...
17/03/2026

๐ŸฆŸ ๐Œ๐จ๐ฌ๐ช๐ฎ๐ข๐ญ๐จ๐ž๐ฌ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ฌ๐ž ๐ฅ๐š๐ญ๐ž๐ฅ๐ฒ?
Hereโ€™s a TCM tip shared by our Physician Chen Wei Ming.

In TCM, certain aromatic herbs are believed to help repel insects naturally by transforming dampness and refreshing stagnant air.

See what are the common herbs used!

When combined into herbal sachets, their natural fragrance creates an environment mosquitoes tend to avoid โ€” without relying on strong chemical sprays.

๐๐จ๐จ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐“๐‚๐Œ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ! โœจ1TCM is now available on the HealSpa App.You can discover and book appoi...
13/03/2026

๐๐จ๐จ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐“๐‚๐Œ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ! โœจ

1TCM is now available on the HealSpa App.
You can discover and book appointments directly on the platform, alongside other participating wellness merchants.

Manage your bookings conveniently and access platform rewards within the app.

Download the HealSpa App to get started โ€” available on iOS and Google Play.

โš ๏ธ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž๐ฌ๐ž โ€œ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒโ€ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฆ๐š๐ฒ ๐ก๐ฎ๐ซ๐ญ ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ?Cold drinks, late nights, HIIT โ€” not always helpful.In TCM, fe...
10/03/2026

โš ๏ธ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž๐ฌ๐ž โ€œ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒโ€ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฆ๐š๐ฒ ๐ก๐ฎ๐ซ๐ญ ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ?

Cold drinks, late nights, HIIT โ€” not always helpful.

In TCM, fertility thrives on balance, not extremes.
Some modern habits, when overdone, can quietly disrupt reproductive health.

Swipe to understand the common fertility-disrupting habits.

๐ŸŒฟ Sometimes, doing less โ€” but doing it right supports fertility better.

๐Ÿ˜ฉ ๐Œ๐ž๐š๐ฅ๐ญ๐ข๐ฆ๐ž ๐›๐š๐ญ๐ญ๐ฅ๐ž๐ฌ ๐š๐ ๐š๐ข๐ง?You're not alone. But here's the thing โ€” your child isn't giving you a hard time. Their digesti...
06/03/2026

๐Ÿ˜ฉ ๐Œ๐ž๐š๐ฅ๐ญ๐ข๐ฆ๐ž ๐›๐š๐ญ๐ญ๐ฅ๐ž๐ฌ ๐š๐ ๐š๐ข๐ง?

You're not alone. But here's the thing โ€” your child isn't giving you a hard time. Their digestion might be having a hard time.

Swipe through to understand what's really going on.

๐Ÿ‘‡ Tell us in the comments: What's your child's most "picky" moment?

Want personalised advice? Book a consultation with our physicians today!

๐Ÿ‘ถ ๐–๐ก๐ฒ ๐Š๐ข๐๐ฌ ๐†๐ž๐ญ ๐’๐ข๐œ๐ค ๐๐š๐œ๐ค-๐ญ๐จ-๐๐š๐œ๐ค?In TCM, children are considered โ€œpure Yang but immature Yinโ€.Their organs are still dev...
03/03/2026

๐Ÿ‘ถ ๐–๐ก๐ฒ ๐Š๐ข๐๐ฌ ๐†๐ž๐ญ ๐’๐ข๐œ๐ค ๐๐š๐œ๐ค-๐ญ๐จ-๐๐š๐œ๐ค?

In TCM, children are considered โ€œpure Yang but immature Yinโ€.
Their organs are still developing, especially the Spleen (digestion) and Lungs (defence).

๐ŸŒฟ In TCM, building immunity means strengthening from within, not suppressing symptoms.

๐’๐ฉ๐ž๐ซ๐ฆ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐–๐ก๐š๐ญ ๐Œ๐ž๐ง ๐๐ž๐ฏ๐ž๐ซ ๐†๐ž๐ญ ๐“๐จ๐ฅ๐In TCM, s***m quality is rooted in Kidney Essence (Jing) โ€” the bodyโ€™s core reproduc...
27/02/2026

๐’๐ฉ๐ž๐ซ๐ฆ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐–๐ก๐š๐ญ ๐Œ๐ž๐ง ๐๐ž๐ฏ๐ž๐ซ ๐†๐ž๐ญ ๐“๐จ๐ฅ๐

In TCM, s***m quality is rooted in Kidney Essence (Jing) โ€” the bodyโ€™s core reproductive energy.
Jing isnโ€™t built overnight. Itโ€™s shaped by sleep, stress, heat exposure, and recovery.

Swipe to learn what quietly drains s***m vitality and how TCM supports male fertility.

TCM focuses on nourishing the root, not chasing numbers on a report.

โœจ Fertility is a team effort โ€” men matter just as much.

โ„๏ธ ๐‚๐จ๐ฅ๐ ๐–๐จ๐ฆ๐› ๐ฏ๐ฌ ๐–๐š๐ซ๐ฆ ๐–๐จ๐ฆ๐› โ€” ๐ƒ๐จ๐ž๐ฌ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ?Always cold hands? Cold lower tummy?Fertility isnโ€™t just about timing, itโ€™s a...
24/02/2026

โ„๏ธ ๐‚๐จ๐ฅ๐ ๐–๐จ๐ฆ๐› ๐ฏ๐ฌ ๐–๐š๐ซ๐ฆ ๐–๐จ๐ฆ๐› โ€” ๐ƒ๐จ๐ž๐ฌ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ?

Always cold hands? Cold lower tummy?
Fertility isnโ€™t just about timing, itโ€™s about creating the right internal environment.

โœจ ๐”๐ญ๐ž๐ซ๐ข๐ง๐ž ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐Ÿ”๐ŸŽ ๐ฆ๐ข๐ง | $๐Ÿ๐Ÿ“๐Ÿ–)
A combination of specialised TCM techniques designed to stimulate proper Qi and Blood flow.
Warm herbal treatments help expel built-up cold and toxins, supporting hormonal balance and overall womenโ€™s health.

If you often feel cold or experience lower abdominal discomfort, it may be time to let a physician assess your constitution and guide you with personalised care.

๐Ÿฉธ ๐˜๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ข๐จ๐ ๐ข๐ฌ๐งโ€™๐ญ ๐ซ๐š๐ง๐๐จ๐ฆ โ€” ๐ข๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐š๐ฅ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ.In TCM, every cycle is like a monthly report card.Flow, colou...
20/02/2026

๐Ÿฉธ ๐˜๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ข๐จ๐ ๐ข๐ฌ๐งโ€™๐ญ ๐ซ๐š๐ง๐๐จ๐ฆ โ€” ๐ข๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐š๐ฅ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ.

In TCM, every cycle is like a monthly report card.
Flow, colour, timing, clots, and pain all carry clues about your Qi, Blood, and reproductive health.

Thatโ€™s why changes in your period often appear before bigger fertility or hormonal issues show up.

โœจ When you learn to read your cycle, you start understanding your body better, not just your period, but your fertility as a whole.

Your body gives signals, you donโ€™t have to read them alone.
Book a consultation with our physicians to explore personalised care.

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Singapore

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

Website

https://1tcm.com.sg/, https://1tcm.com.sg/about-us/#ltp, https://1tcm.com.sg/1tcm-first

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