Zero Sugar SG

Zero Sugar SG Reduce sugar, reverse diabetes. Simple solutions, lasting effects. Based on science, not bullsh*t. Email sgzerosugar88@gmail.com for business.

05/01/2026

Imagine you’re in a polyclinic.

You take your blood pressure, and the nurse says, “120 over 80.”

Do you know what these numbers mean?

The top number, 120, is the pressure in your arteries when your heart pumps.

The bottom number, 80, is when your heart rests between beats.

Now, the gap between them, 120 minus 80, is called pulse pressure.

Pulse pressure matters because if it becomes too big, it can be a sign your blood vessels are getting stiffer as you age, and your heart may be working harder.

So next time you hear 120 over 80, remember: top is pumping, bottom is resting, and the gap gives extra clues.

Follow for more simple health tips in Singapore.

03/01/2026

It's dinner time.

You order steak, bak k*t teh, or maybe Beef Rendang… Then you realize, “Eh, red meat… will it cause diabetes or not?”

Here’s a simple explanation.

Some studies suggest eating too much red meat, especially processed meat like sausages, ham, luncheon meat, can raise your risk of Type 2 diabetes.

Why? Red meat contains a lot of heavy stuff like saturated fat (the fatty kind), cholesterol, animal protein, and haem-iron.

Scientists suspect these may make the body more likely to become insulin resistant. But the exact reason is still not 100% clear.

But don’t panic: you don’t need to quit red meat.

Just eat smarter. Less processed, smaller portions, pick lean cuts, grill but don’t burn it black, and go tofu or beans sometimes.

S.M.A.R.T stands for specific; measurable; achievable; relevant; and timely.For this coming year 🎇 2026, I aim to contin...
31/12/2025

S.M.A.R.T stands for specific; measurable; achievable; relevant; and timely.

For this coming year 🎇 2026, I aim to continue intermittent fasting for 4 to 5 days per week.

Also, I aim to exercise with moderate intensity 🥋 between 1 to 2 times per week, 1.5 hours each time.

Why is my goal 🎯 so simple?

Because I believe that my weight 🏋️‍♀️ and blood sugar levels 📉 are not within my control. If I do what I can control, the results will follow.

What are your health goals for the coming year? Share them 🗨️ in your comments so everyone can benefit too!

#ɴᴇᴡʏᴇᴀʀ2026

29/12/2025

Honey Isn’t the “Healthy” Sugar You Think It Is! 🔥

You’ve been told honey is a natural and better alternative to sugar… but is it really? 🤔🍯 If you’re diabetic (or just watching your blood sugar), you NEED to hear this.

👀 Watch till the end before you drizzle that “healthy” honey on your food!

Here's a recap of how far my blood glucose dropped with intermittent fasting.Some information I would like to clarify:1️...
24/12/2025

Here's a recap of how far my blood glucose dropped with intermittent fasting.

Some information I would like to clarify:

1️⃣ - I do 24hr fasting only about 4 to 5 days a week.

2️⃣ - I do eat a balanced meal with carbs, fibre, and protein. If I cut off carbs more, I believe the results may be even better.

3️⃣ - My meal is usually lunch because it is the easiest for me. You can choose the meal you have dependent on your lifestyle.

4️⃣ - IF may not work for everyone. Do check with your doctor before you start.

22/12/2025

In Singapore, sweet drinks are everywhere and self-control is always delayed.

Here’s the plot twist: sugar is not only a “blood sugar problem.” Regularly going heavy on sugary drinks is linked with a higher risk of kidney stones, and if you already have diabetes or high blood sugar, your risk is higher too. So yes, that “small cup only” habit can come with a very painful consequence later.

No need to live like a monk. Just be smarter than the menu. Pick less sugar, keep sweet drinks as “sometimes,” and drink more water like it’s your job.

Save this for your next “aiyah one more sip” moment, and tag the friend who still orders 100% sugar with confidence.

21/12/2025

Diabetes is not cured using medicine but changing our diets and lifestyle.

Do you agree?

HealthySingapore DiabetesSG DiabetesSingapore DiabetesAwareness PreDiabetes BloodSugar SugarSmart GlucoseControl SGFitness SGFitFam SGFit SingaporeFitness FitnessSG ActiveSG SGLifestyle HealthyHabits Nutrition HealthyEating WholeFoods StrengthTraining DailyWalk WellnessJourney HealthTips LifestyleMedicine EatBetter

Be honest. If your drink comes with jelly, whipped cream, cookie crumble, and a fancy name, you are not hydrating. You a...
17/12/2025

Be honest. If your drink comes with jelly, whipped cream, cookie crumble, and a fancy name, you are not hydrating. You are absorbing 🍨 dessert.

The scariest part is not the taste. It’s how easy it is to normalize it. One “treat” becomes your daily personality. Singapore 🇸🇬 literally gives us a cheat code with Nutri-Grade, so we can stop guessing and start choosing like adults.

No shame here. Drink what you love, just don’t let it drink you back. Make A or B your usual, keep C or D for “sometimes”, and watch how your energy and cravings 🛑 stop. ️

Save this carousel for your next “just one cup” moment. Comment the drink you want me to roast next, and tag your kopi kaki who always says, “aiya, it’s just a drink.” 👇💬

15/12/2025

Many of you saw that article about “800 calories a day for 3 months” and thought: wah, my stomach just submitted an MC. 😭

But here’s the key: it’s doctor-supervised, part of a structured programme, and not a DIY crash diet.

If your sugar levels are creeping up (or your kopi is still 3-sugar in 2025), maybe the move isn’t guessing. It’s asking your doctor what options actually fit you. 👇

Would you try this diet? Share your comments below.
REMI-D-VEED.mp4

He was healthy and fit at 54, an avid runner with no vices — he didn’t smoke, drink or do drugs. So when he suddenly exp...
12/12/2025

He was healthy and fit at 54, an avid runner with no vices — he didn’t smoke, drink or do drugs.

So when he suddenly experienced left-sided weakness, numbness and difficulties with balance, walking, swallowing and speech, a family member rushed him to a nearby stroke clinic.

It kicked off a search for medical answers for weeks, with extensive tests that turned up negative. Then attention turned to his energy drink habit:

Image and article from:
https://cnn.it/4pWoObw

10/12/2025

In Singapore, diabetes is not “just a bit of high sugar”.

It’s now a leading cause of vision loss 🧑🏼‍🦯 in working adults, and almost 9 in 10 lower limb 🦵🏼 amputations happen in people with diabetes.

This is real, right here at home. The good news? Many cases are preventable.

Cut down on super sweet drinks 🍹, get moving a little every day, and don’t skip your eye 👁️ and foot checks if you’re diabetic. Small changes today can protect your eyesight, your legs, and your freedom tomorrow.

Share this with someone who thinks diabetes is “not serious” – and follow for more no-nonsense, Singapore-based health tips.

Source: Singapore National Eye Centre; Ministry of Health Singapore

08/12/2025

Most people think thst lower LDL is better.. 👀 But a new 6-year study from Italy adds an interesting twist 🔀

🧪 What the researchers found (real-world data, not TikTok gossip):

13,000+ adults were followed in primary care.

People with lower LDL (“bad”) cholesterol actually had a higher risk of developing type 2 diabetes over time.

For every +10 mg/dL increase in LDL, diabetes risk went down about 10%.

Even after accounting for statin use, the pattern stayed:

👉 Lowest LDL = highest diabetes risk

👉 Very high LDL (≥131 mg/dL) = lowest diabetes incidence

⚠️ Before you throw away your statins or start drinking butter coffee, READ THIS:

1️⃣ LDL is STILL a major cause of heart disease.

High LDL = higher risk of heart attack & stroke. That hasn’t changed.

This study is about diabetes risk, not saying “high LDL is healthy”.

2️⃣ Statins do slightly increase diabetes risk (this was already known).

…but they also massively reduce heart attacks & strokes for high-risk people. For many, the benefit > risk.

3️⃣ This study suggests a trade-off:

Strong LDL-lowering (genetic or medication) may nudge diabetes risk up a bit.

But doing nothing about sky-high LDL can be far worse for your heart and brain.

So what do we do with this?

✅ Don’t chase “super low” LDL by drugs alone while ignoring lifestyle.

✅ Focus on whole-body metabolic health:

Cut back on added sugar & ultra-processed carbs

Prioritise protein + fibre + real food

Move your body daily (steps, lifting, any activity you’ll actually do)

Sleep, stress, and weight management still matter big time

✅ And most importantly:

DO NOT start/stop meds because of an IG post. Talk to your doctor, especially if you have diabetes, high cholesterol, or are on statins.

This study doesn’t say “high LDL is good”.

It says: health is more complex than one number – we need to think heart + metabolism together, not in silos. 💙🩸

Save & share this with someone who loves oversimplified health advice. 😏

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