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Zero Sugar SG

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Reduce sugar, reverse diabetes. Simple solutions, lasting effects. Based on science, not bullsh*t. Email sgzerosugar88@gmail.com for business.
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13/04/2026

You can’t pinch the most dangerous belly fat.

That fat is called visceral fat, and it wraps around your organs, raising your risk of diabetes, fatty liver, heart disease, and more.

A flat-looking stomach does not always mean you are safe.

11/04/2026

There's a reason why broccoli is one of the more expensive vegetables in the market today.

Watch to find out why and comment your favourite veg below 🥬🥦🍄🌾🌽🥕

08/04/2026

Bubble tea doesn’t have to be all or nothing.

A few smarter choices can make a big difference.

Choose lower-sugar flavours, ask for 0% or 25% sugar, and go easy on the toppings. Better still, enjoy it less often instead of making it a habit.

Enjoy the treat. Just drink it with health in mind.

What’s your usual bubble tea order in Singapore?

0%, 25%, or still 100%? 👀

06/04/2026

Butter vs margarine… which is healthier?

Here’s the truth.

Butter is more natural and made from churned cream or milk, while margarine is usually more processed with oils, emulsifiers, and additives.

But when it comes to saturated fat, it gets more interesting. Butter is higher in saturated fat, while some margarines are lower and contain more unsaturated fats.

For health impact, butter does contain vitamins and butyrate, but it can also raise bad cholesterol. Newer margarines may have little to no trans fat, so in some cases they can be the better option.

So who wins? Honestly, neither is perfect. The real answer is moderation.

Both have pros and cons, and what matters most is how much and how often you eat them. Follow us for more simple health breakdowns without the nonsense.

01/04/2026

I tried this high protein, low sugar bar and Dark Chocolate Mint is my top pick!

It gave me a good boost, and my blood sugar settled after a couple of hours.

A solid, tasty snack!

So, tell me, which brand of protein bars do you regularly go for?

Let’s chat below!

30/03/2026

Diabetes does not start in the doctor’s office.

For many people, it starts with everyday choices at the hawker centre, kopi stall, supermarket, and dining table.

In Singapore, sugar and refined carbs are everywhere. And over time, they quietly damage your blood sugar.

The truth is this.

What you eat every day matters more than most people realise.

So let’s be honest.

What is ONE food or drink you know is bad for your blood sugar… but you still cannot give up?

Comment below. No judgement.

Follow us for weekly posts on health and diabetes.

25/03/2026

Melbourne surprised me in the best way.

Not just as a holiday destination, but as a city that made healthier choices feel easy and natural.

What I loved most:

So many places in the CBD were within walking distance, so I naturally clocked more than 15,000 steps a day.

Unique Coke Zero flavours like Vanilla and Lime were easy to find.

There were plenty of cafés, so getting my usual sugar-free coffee fix was never a problem.

Sometimes, health is not only about discipline. It is also about being in an environment that makes better choices easier.

Now I’m curious. Which of these would matter most to you on a trip?

A. Walkability
B. Zero-sugar drink options
C. Easy access to good coffee

Drop your answer in the comments, and tell me which city does this best 👇

23/03/2026

Last week, I walked from Yishun Northpoint to Piccadilly in Seletar and clocked 10km in close to 3 hours. 👟

I originally wanted to continue all the way to Sengkang, but I was still recovering from my Melbourne trip, so this was where I had to stop 😅

Even so, it turned out to be a really enjoyable walk. Along the way, I passed by lively neighbourhood shops in Yishun, soaked in the local vibes, and spotted the Adora Green HDB flats. Honestly, they looked so nicely designed that I would not mind living there at all.

Sometimes, the best part of a long walk is not just the exercise. It is discovering little places and details you would usually miss.

Now I need your help. Where should I walk next?

Drop your suggestions in the comments below 👇

20/03/2026

From all of us at ZeroSugar_SG 💚
Selamat Hari Raya!

Wishing you a healthy, happy, and blessed year ahead 🌙✨

18/03/2026

Hari Raya goodies are delicious… but the sugar adds up quickly.

Swipe to see the Top 5 treats and their sugar impact.

Enjoy Raya. Just be mindful. 🌙✨

16/03/2026

True story.

I ate all my veggies first only to find my blood sugar spike to 14.5 mmol/L.

Find out what I did wrong in this video.

14/03/2026

Brown sugar may look healthier, but it is still mostly sugar. The small amount of molasses does not give it any real health advantage.

The bigger issue is not whether it is brown or white. The bigger issue is how much of it you are having.

If this surprised you, save this post and share it with someone who still thinks brown sugar is the healthier option.

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