Tap to Transform - EFT Tapping & Life Coaching

13/04/2026

Most people see coaching as way to help others improve their lives.

But in truth, while coaching others, I've drastically improved mine too.

It has taught me how to really listen — not to respond, fix, or advise.

It has stretched me to sit with open questions, without rushing to conclusions.

It has challenged me to navigate uncertainty and ambiguity, again and again.

These have helped me to improve my own personal life, shift the relationships with my loved ones and forge an authentic path for my business.

Perhaps most humbling of all —
it reminds me that I am always a work in progress.

As a coach, I don’t just support growth… I live it.

Even after a decade of helping clients,
I continue to invest in my own development.
I continue to hire and work with coaches.
I reflect, unlearn, and evolve — so that I can show up more fully for the people I serve.

The truth is:
The learning in a coaching conversation doesn’t belong to just one person.
Sometimes, I walk away with as many insights as my client does.
Sometimes, even more.

The line between who is “coaching” and who is “learning” becomes beautifully blurred :-)

And maybe that’s what makes this work so powerful.

Coaching isn’t about having all the answers.

It’s about being willing to grow — alongside someone else — in the space of not knowing.

12/04/2026

If you've ever wondered what EFT (Emotional Freedom Techniques) is about from the psychology angle, click over to read the article

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1672132/full

What I have gathered from the psychology research article…

1) EFT is an integrative mind–body therapy for stress and trauma, combining somatic tapping with psychological processes.

2) Key “active ingredients” include acupoint tapping, exposure within window of tolerance, self-compassion, and focused attention.

3) These drive mechanisms like reducing dysregulation, lowering emotional avoidance, cognitive restructuring, and memory reconsolidation.

The article also
1) counters the claims by sceptics or naysayers (eg. that it is pseudoscience, “purple hat”, etc.)
2) compares EFT and CBT (Cognitive Behavioural Therapy - a method that is popular).

I didn't read the entire paper word for word, and may have to spend time dissecting all that it says.

But it’s enough (and comforting) to know how EFT works from a psychology angle 🙂

There are already thousands and thousands of results that are attributed to EFT tapping. So it is proven, beyond clinical trials.

What we are seeing now is not the beginning, but the accumulation phase—where research is catching up with practice!

Keep tapping 💕

And if this is enough to get you curious and interested, join me in my next EFT training class in Singapore. DM "training" :)

08/04/2026

EFT (Emotional Freedom Techniques) is an evidence-based mind-body therapy that combines targeted acupressure with proven psychological principles — no needles required.

It works by tapping on specific acupressure points with your fingertips 🙌while processing negative emotions and limiting thought patterns.

By engaging the body's meridian system, EFT helps dissolve deep-rooted emotional blocks, rewire limiting beliefs, and restore nervous system balance.

EFT (Emotional Freedom Techniques) is an evidence-based mind-body therapy that combines targeted acupressure with proven psychological principles — no needle...

07/04/2026

In the past few days, from the separate conversations I had with coaches, I found out that a few of them share a common experience: low energy levels.

So if you are feeling depleted too, here's a tapping script that may help you with a boost.

Tap on Side of the Hand...
Even though I don’t feel energised right now,
I accept that this is how I feel.

Even though my body feels heavy and tired,
I honour where I am today.

Even though I can't seem to get going,
I love and accept myself anyway.

Top of Head
This low energy in my body

Eyebrow
This lack of energy

Side of Eye
Feeling so drained

Under Eye
My body feels tired

Under Nose
My body feels heavy

Chin
I can't seem to get going

Collarbone
Everything feels like effort

Under Arm
So much heaviness in my system

Top of the Head
Maybe I’ve been pushing too hard

Eyebrow
Maybe I haven’t been listening to my body

Side of Eye
It’s okay to feel this way

Under the Eye
I don’t have to force myself right now

Under the Nose
I can acknowledge what I need

Chin
Even if that means slowing down

Collarbone
Even if that means resting

Under the Arm
I give myself permission to pause.

Take a deep breath in and out and assess how you now feel.

If you are still feeling low, repeat the steps and then reassess. Hopefully, you start to feel better :)

But if you are still unable to get going, it may mean that there are deeper issues that need to be addressed. Reflect on where your lack of energy is coming from and what is actually hindering you.

Reach out to me if you have further questions or need assistance! DM "energy"!

06/04/2026

Curious about what inner work is about? 🤔

Inner work isn’t about becoming someone new.
It’s about reconnecting with who you were
before you learned
to shrink,
to overgive,
to stay quiet,
to survive.

So many of the parts you carry today
once kept you safe.

But what protected you then
may be limiting you now.

Inner work is learning to gently meet those parts…
to create enough safety within
so they no longer have to work so hard.

Not pushing them away.
Not trying to fix them.
But listening, understanding, and integrating.
Inner work is essentially reclaiming all these parts.

And as you TAP into safety
and calm your survival response,
your capacity expands—
to hold more, feel more, and come home to your whole self.

Clients report to the following results after inner work:
✨ Greater ease in how they handle their stressful situations.
✨ Less reactive in their relationships.
✨ Improved confidence in how they show up.
✨ Reduced burnout.
✨ Improvement in sales and business.
✨ Greater well-being.

💐If this resonates, take a breath…
and ask yourself:
Which part of me is asking to be seen or heard?

DM “chat” if you’d like to explore how you can transform your results from the inside-out 😀

02/04/2026

When I began recalling my holiday experiences, I realised that tapping has been supporting me in my traveling journey throughout all these years.

Read about how I've used tapping while traveling to different parts of the world....

Personal stories about how I've used EFT Tapping to let go of my stress and anxiety for my travels in different parts of the world

31/03/2026

If you’re a coach, therapist, healer or wellness practitioner who wants to:

✨ Help clients regulate emotions, not just talk about them
✨ Release trauma and stress gently (without re-triggering)
✨ Work with the nervous system, not against it...

then consider adding EFT (Emotional Freedom Techniques) tapping to your toolkit.

Learn a proven, somatic-based approach that creates deep emotional shifts — safely, effectively and compassionately.

If you’ve merely learned tapping from random videos online, you may already know…
It’s not enough to support clients at a deep therapeutic level.
In fact, you are just skimming the surface.

In my EFT Level 1 Foundation training, you’ll learn how to apply tapping in a structured, trauma-aware, therapeutic way — so your clients don’t just understand their patterns,

they feel the shift in their body as they process their thoughts and emotions.

That’s where real change happens.

That’s where alignment between body and mind takes place.

And that’s when results become more sustainable.

Help your clients feel the difference.

And you will too 🙂

Coaches, therapists and wellness practitioners have been joining my classes (curriculum by charity-based EFT International)— and I’d love to invite you to be part of the next intake.

📅 My next EFT Tapping Class starts on 20 June 2026.

✨ Early bird promo of S$250 applies.

Not a professional therapist?

You’re still welcome to learn EFT for self-healing and to support your family and loved ones too. (In fact, you could be saving yourself therapy fees if you learn this for yourself....just saying!)

Find out more via the link, or DM / WhatsApp me if you have questions.

More info here
https://evelynlim.com/eft-training-singapore

28/03/2026

Travel isn’t always just sunsets and stunning views ✨

Sometimes… it’s delays, unfamiliar places, anxiety, and a nervous system that feels a little on edge.

That’s where EFT tapping comes in.

Instead of pushing through, we pause to tap — even in the middle of a journey.

Applying a few rounds of EFT (Emotional Freedom Techniques), we tap on acupressure points while processing the anxiety, tension or stress that we encounter.

Because no matter where we go,
we get to feel safe, grounded, and present.

Try this on your next trip:
🙌 Tap when you feel overwhelmed.
🙌 Tap when anxiety creeps in.
🙌 Tap to actually enjoy the moment you’ve been waiting for.

Your destination matters ✈️.
But how you feel along the way matters even more. 🌍✨

And if you are interested to learn how to apply EFT tapping for stress or anxiety relief, DM “training” for info about my next workshop! 🙂

27/03/2026

Bucket List: Northern Lights Experience ✅

It’s been on our bucket list for years! And we finally got round to making it happen. It took a long flight to get to Tromso. But we are sure glad that we did. Totally surreal, absolutely mesmerizing!

To dreams coming true!

25/03/2026

This is great news for EFT.

In the UK, the South Western Ambulance Charity has received £200,000 in funding from NHS Charities Together and NHS England to strengthen wellbeing support for ambulance staff through the SWASFT Staying Well Hub.

And part of that support now includes expanded access to Emotional Freedom Techniques (EFT).

It is great that EFT tapping is gaining increasing professional recognition as a trauma-informed approach!

Latest news

19/03/2026

Sometimes the best therapy you need is out dog sledding with Alaskan huskies 💕