
10/01/2022
Sleep is an essential part of prenatal care.
A multitude of factors leads to insomnia during pregnancy. Beginning in the first trimester, generalized discomfort and other problems that can make it difficult to fall asleep and stay asleep are caused by fluctuating hormone levels.
Getting quality sleep during pregnancy is important for both mother and baby. For the mother, those sleepless nights end up leading to fatigue and daytime sleepiness. Sleep also plays a major role in memory, learning, appetite, mood, and decision-making – all important when preparing to welcome a newborn baby into your home.
More than ever, it is recommended to get a mattress that can relieve pressure from sensitive areas while still providing support for your growing baby bump. The right mattress can help keep discomfort at bay and have an enormous impact on the quality of your sleep.
Sleep should never be seen as a luxury. It’s a necessity — especially when you’re pregnant.