Core Fitness Physiotherapy & Pilates

Core Fitness Physiotherapy & Pilates Forward-thinking physiotherapy in Singapore that holistically integrates multiple healing modalities

Our services are ideal for treating acute injuries and chronic pains, as well as for those who just want to do something about their general health and wellbeing.

✨ We’re thrilled to welcome renowned visiting practitioner Julian Eymann: One of South East Asia's foremost therapists w...
26/07/2025

✨ We’re thrilled to welcome renowned visiting practitioner Julian Eymann: One of South East Asia's foremost therapists with deep expertise in manual therapy!

Julian specialises in sports massage and myofascial therapy, and has worked at some of the world’s top wellness destinations, including:
🌿 COMO Shambhala Estate
🌿 Four Seasons Maldives
🌿 Kamalaya Koh Samui
🌿 The Farm at San Benito

Consider seeing him if you are experiencing:
🏃 Muscle soreness
🧍‍♂️ Postural imbalance or stiffness
💻 Neck, back, or shoulder tension
🧘‍♀️ Recovering from injury or chronic pain

Limited Private Sessions Available:
📅 24 – 31 August
⏱️ 60 mins – $190 | 90 mins – $280
📲 Scan the QR code / WhatsApp us to book now!

Another great review from one of our customers...
30/06/2025

Another great review from one of our customers...

You’ve tried weights. You’ve tried cardio. But have you tried Pilates? 🤔Pilates is not just for women and it’s just not ...
21/06/2025

You’ve tried weights. You’ve tried cardio. But have you tried Pilates? 🤔

Pilates is not just for women and it’s just not about flexibility. It’s low-impact but high-effect: ideal if you would want to build strength and stay active without stressing your joints. 🔥

Think of Pilates as a long-term investment into how you move, work, and live. Give it a try today and feel the difference! 👊💥

✈️ Knee Pain While Traveling? Here’s Why + What You Can Do! 🧳💥Ever stepped off a long flight or car ride with achy knees...
14/06/2025

✈️ Knee Pain While Traveling? Here’s Why + What You Can Do! 🧳💥

Ever stepped off a long flight or car ride with achy knees? You’re not alone. Knee pain during travel is surprisingly common and here’s why:

🚫 Sitting too long = stiff joints
🧍‍♂️ Cramped legroom = pressure on your kneecaps
🎒 Carrying heavy luggage = extra stress on the knees
🦴 Old injuries or arthritis = flare-ups from inactivity

What you can do prevent and relieve the pain ✅:
🔁 Move every 1–2 hours
🧘‍♂️ Stretch your leg muscles
💧 Stay hydrated to keep joints happy
🧦 Compression socks for long flights

Have a go-to travel tip for joint relief? Drop it below! 💬

Did you know there are different types of scoliosis curves? Not all scoliosis is the same and the treatment shouldn't be...
24/05/2025

Did you know there are different types of scoliosis curves? Not all scoliosis is the same and the treatment shouldn't be either! 🎯

👀 Why does this matter?
✅ Teach proper posture for your curve
✅ Activate the right muscles in various positions
✅ Boost awareness with mirror feedback cues
✅ Promote spinal elongation
✅ Use Rotational Angular Breathing (RAB) to correct
✅ Help slow or stop curve progression 💪

Which curve type have you or someone you know been diagnosed with? Let us know in the comments below! ⬇️⁠

👣 Dealing with Knee Pain? Here's What Might Be Going On:From sharp outer knee pain to that deep ache after sitting too l...
17/05/2025

👣 Dealing with Knee Pain? Here's What Might Be Going On:
From sharp outer knee pain to that deep ache after sitting too long, not all knee pain is the same! 💥

Here are 4 common culprits:
🔹 Osteoarthritis – Morning stiffness & swelling
🔹 IT Band Syndrome – Outer knee pain in runners
🔹 Patellofemoral Pain Syndrome – Pain with stairs/squats
🔹 ACL Tear Injuries – Instability & sharp pain after trauma

👉 Swipe to learn their symptoms & learn what you can do next!

Chronic pain is more common than most people realise and and it is often misunderstood. It’s not just about an old injur...
10/05/2025

Chronic pain is more common than most people realise and and it is often misunderstood. It’s not just about an old injury or “bad posture.” It can be complex, frustrating, and impact daily life in subtle ways.

If you’ve been dealing with ongoing pain, know that you’re not alone and there are options beyond pushing through it! ✨🌿

In our Physiotherapy and Pilates sessions, you can build strength, improve movement, and learn to manage pain more effectively. 💪

👉 Click the link in our bio to book a session with us today!

Address

390 Orchard Road, #09-03 Palais Renaissance
Singapore
238871

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 18:00
Sunday 09:00 - 15:00

Telephone

+6597203825

Website

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