Core Fitness Physiotherapy & Pilates

Core Fitness Physiotherapy & Pilates Forward-thinking physiotherapy in Singapore that holistically integrates multiple healing modalities

Our services are ideal for treating acute injuries and chronic pains, as well as for those who just want to do something about their general health and wellbeing.

Most people think rehab is just about doing exercises, but what actually drives recovery is progressive overload.If you ...
28/03/2026

Most people think rehab is just about doing exercises, but what actually drives recovery is progressive overload.

If you are not challenging the body enough, nothing changes. 🍃
If you push yourself too hard, your symptoms start to flare up. 💥

The goal of progressive overload is simple: To gradually increase your body’s tolerance so it can handle your daily life, training, and sport again. 💪✨

Read on or click the link in our bio to find out more!

Clinical Pilates is a physiotherapist-led program that goes beyond just your regular exercise sessions, it is tailored t...
14/03/2026

Clinical Pilates is a physiotherapist-led program that goes beyond just your regular exercise sessions, it is tailored to your body and your needs. 👐🌿

Whether you are looking to rehab from injuries, recover from surgeries, or just want to manage chronic pain, Clinical Pilates can help you safely and progressively regain your strength while reducing the pain! 💪✨

Scroll to read on or click the link in our bio to find out more!

Bodywork can play a powerful supporting role in rehabilitation when used appropriately. From structural fascial work lik...
28/02/2026

Bodywork can play a powerful supporting role in rehabilitation when used appropriately. From structural fascial work like Rolfing, to targeted Myofascial Release and Lymphatic Drainage for swelling management, each technique serves a different purpose. 💪

The key is choosing the right tool at the right stage of recovery. 🔑✨

Click the link in our bio to read on and find out more!

From all of us at Core Fitness, we wish you a Happy Chinese New Year! May this year be filled of good health, happiness ...
17/02/2026

From all of us at Core Fitness, we wish you a Happy Chinese New Year! May this year be filled of good health, happiness and prosperity for you and your family! 🧧🐎🎇

Did you know that not all adult scoliosis are the same? There are two main types: Idiopathic scoliosis & Degenerative sc...
07/02/2026

Did you know that not all adult scoliosis are the same? There are two main types: Idiopathic scoliosis & Degenerative scoliosis. 🦴

Interestingly, pain does not always match the curve. 💥
Smaller curves can be painful, while larger curves may feel fine. It all depends on which tissues are irritated, muscle strength, and how the body has adapted.

Scoliosis in adulthood is more about managing the curve, rather than a "one-time fix solution”. Seeking help can:
✅ Strengthen your muscles
✅ Protect your discs and joints
✅ Improve flexibility and posture
✅ Reduce flare-ups and strain
✅ Maintain long-term spinal health

Click the link in our bio to learn more or to book a session with us today!

Ageing does not mean slowing down.Pilates helps seniors build strength and improve balance. With low impact, controlled ...
31/01/2026

Ageing does not mean slowing down.

Pilates helps seniors build strength and improve balance. With low impact, controlled movements, it supports joint health and encourages mobility all while being gentle on the body. 💪🌿

Whether the goal is staying independent, reducing aches and pains, or simply improving movement, Pilates is safe to take up at any age, and can be tailored to your individual needs, injuries and medical conditions.

Thinking of starting Pilates? Click the link in our bio to find out more! 🔗

We are delighted to welcome Julian Eymann back to Singapore as a Visiting Practitioner at Core Fitness Physiotherapy & P...
24/01/2026

We are delighted to welcome Julian Eymann back to Singapore as a Visiting Practitioner at Core Fitness Physiotherapy & Pilates, from 21 February to 1 March 2026.

A highly sought-after expert in myofascial release and structural bodywork, Julian brings over 20 years of international experience into his treatments, which artfully combine deep tissue therapy and trigger point work to restore alignment, relieve deep-seated tension, and enhance physical performance.

Rates Per Session:
▫ $180 for 60 minutes
▫ $270 for 90 minutes
▫ $350 for 120 minutes

Appointments are limited. To reserve your session, please click the link in our bio or Whatsapp us at +65 9720 3825.

We look forward to welcoming you for this opportunity to experience hands-on care from one of the region’s most respected therapeutic practitioners.

We are delighted to welcome Julian Eymann back to Singapore as a Visiting Practitioner at Core Fitness Physiotherapy & P...
24/01/2026

We are delighted to welcome Julian Eymann back to Singapore as a Visiting Practitioner at Core Fitness Physiotherapy & Pilates, from 23 February to 1 March 2026.

A highly sought-after expert in myofascial release and structural bodywork, Julian brings over 20 years of international experience into his treatments, which artfully combine deep tissue therapy and trigger point work to restore alignment, relieve deep-seated tension, and enhance physical performance.

Rates Per Session:
▫ $180 for 60 minutes
▫ $270 for 90 minutes
▫ $350 for 120 minutes

Appointments are limited. To reserve your session, please click the link in our bio or Whatsapp us at +65 9720 3825.

We look forward to welcoming you for this opportunity to experience hands-on care from one of the region’s most respected therapeutic practitioners.

✨Happy New Year from all of us at Core Fitness!✨As we step into a new year, we want to thank you for trusting us with yo...
31/12/2025

✨Happy New Year from all of us at Core Fitness!✨

As we step into a new year, we want to thank you for trusting us with your recovery and wellbeing. Every small step you take truly matters.

Here's to a year of good health, better focus, and a stronger body.

Wishing you a happy, healthy 2026! 👐

Did you know that poor posture can cause back pain, joint strain, fatigue, and even affect your mood? Simple changes can...
13/12/2025

Did you know that poor posture can cause back pain, joint strain, fatigue, and even affect your mood? Simple changes can make a big difference! ✨

Physiotherapy can help by:
✅ Identifying muscle imbalances and joint stiffness
✅ Strengthening weak muscles and stretching tight ones
✅ Improving breathing and movement patterns

Combined with hands‑on treatment, exercises tailored to your specific concerns can also support and improve your posture over time! Reach out to us now to find out how we can help restore your posture or click the link in our bio to read on! 🙌

Kids are active, fearless… and sometimes, a little too enthusiastic during sports! While muscle soreness, bumps and brui...
06/12/2025

Kids are active, fearless… and sometimes, a little too enthusiastic during sports! While muscle soreness, bumps and bruises are normal, some signs shouldn’t be ignored 👇🏼

🔍 Red Flags to Watch For:
• Persistent pain lasting more than a few days
• Swelling that doesn’t go down
• Limping or change in movement during/after activity
• Intense pain at night or at rest

🤸‍♀️ When to Get It Checked
If your child continues complaining of pain, avoids doing a certain movement, or is unable to return to their usual play without discomfort, a physio assessment can help!

Click the link in our bio to learn more or to book a session with us today!

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Curious as to why Dynamic Neuromuscular Stabilisation (DNS) is more than just another rehab method? 👀It’s rooted in the ...
29/11/2025

Curious as to why Dynamic Neuromuscular Stabilisation (DNS) is more than just another rehab method? 👀

It’s rooted in the way we naturally learned to move as babies, and the science behind it is fascinating:
DNS rewires your body using innate movement patterns (think rolling, crawling, standing) to restore natural stability and coordination, improving posture, balance, and overall movement quality — and making pain or dysfunction feel optional. 👣✨

If you want to understand how these early patterns shape your posture, strength, and even pain as an adult, tap the link in our bio to read the full article. It’s a game-changer for anyone who wants to move better!💡

Address

390 Orchard Road, #09-03 Palais Renaissance
Singapore
238871

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 18:00
Sunday 09:00 - 15:00

Telephone

+6597203825

Website

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