Core Fitness Physiotherapy & Pilates

Core Fitness Physiotherapy & Pilates Forward-thinking physiotherapy in Singapore that holistically integrates multiple healing modalities

Our services are ideal for treating acute injuries and chronic pains, as well as for those who just want to do something about their general health and wellbeing.

13/09/2025

💡 Back pain isn’t something you have to “just live with.”

There’s nothing normal about persistent or severe back pain. While most cases are mechanical, some can signal something more serious. Watch out for red flags like:

🚩Numbness, tingling or muscle weakness
🚩Difficulties controlling your bladder or bowel
🚩Pain travelling down the leg
🚩Night pain or pain that doesn’t improve with rest

If any of these sound familiar, don’t wait and get checked by a healthcare professional.

At Core Fitness, your care goes beyond a single treatment modality. Our multidisciplinary approach combines:✨ Physiother...
05/09/2025

At Core Fitness, your care goes beyond a single treatment modality. Our multidisciplinary approach combines:

✨ Physiotherapy – evidence-based rehabilitation for pain, injury, and recovery
✨ Pilates – movement that helps to build core strength, improve posture, and alignment
✨ Gyrotonic® – a unique system using circular, flowing motions to improve mobility and energy
✨ Bodywork Therapy – hands-on techniques that release tension and restore balance in the body

By integrating these therapy methods, we’re able to tailor each session to your unique needs, helping you recover faster, move better, and feel your best because healing is never one-size-fits-all. 🌿

✨ What is really “Clinical Pilates”? ✨In Singapore, the term “Clinical Pilates” is often used loosely. However, did you ...
23/08/2025

✨ What is really “Clinical Pilates”? ✨

In Singapore, the term “Clinical Pilates” is often used loosely. However, did you know that only an AHPC-licensed physiotherapist can conduct a clinical Pilates session?

At Core Fitness, we’ve pioneered this integrated approach since 2011. Our experienced physiotherapists combine Pilates with various manual therapy techniques for safe and effective recovery! 💪

✅ Specialised medical expertise
✅ Holistic recovery tailored to you and your condition

👉 Looking to book an appointment or have any questions for us? DM us today!

✨ We’re thrilled to welcome renowned visiting practitioner Julian Eymann: One of South East Asia's foremost therapists w...
26/07/2025

✨ We’re thrilled to welcome renowned visiting practitioner Julian Eymann: One of South East Asia's foremost therapists with deep expertise in manual therapy!

Julian specialises in sports massage and myofascial therapy, and has worked at some of the world’s top wellness destinations, including:
🌿 COMO Shambhala Estate
🌿 Four Seasons Maldives
🌿 Kamalaya Koh Samui
🌿 The Farm at San Benito

Consider seeing him if you are experiencing:
🏃 Muscle soreness
🧍‍♂️ Postural imbalance or stiffness
💻 Neck, back, or shoulder tension
🧘‍♀️ Recovering from injury or chronic pain

Limited Private Sessions Available:
📅 24 – 31 August
⏱️ 60 mins – $190 | 90 mins – $280
📲 Scan the QR code / WhatsApp us to book now!

Another great review from one of our customers...
30/06/2025

Another great review from one of our customers...

You’ve tried weights. You’ve tried cardio. But have you tried Pilates? 🤔Pilates is not just for women and it’s just not ...
21/06/2025

You’ve tried weights. You’ve tried cardio. But have you tried Pilates? 🤔

Pilates is not just for women and it’s just not about flexibility. It’s low-impact but high-effect: ideal if you would want to build strength and stay active without stressing your joints. 🔥

Think of Pilates as a long-term investment into how you move, work, and live. Give it a try today and feel the difference! 👊💥

✈️ Knee Pain While Traveling? Here’s Why + What You Can Do! 🧳💥Ever stepped off a long flight or car ride with achy knees...
14/06/2025

✈️ Knee Pain While Traveling? Here’s Why + What You Can Do! 🧳💥

Ever stepped off a long flight or car ride with achy knees? You’re not alone. Knee pain during travel is surprisingly common and here’s why:

🚫 Sitting too long = stiff joints
🧍‍♂️ Cramped legroom = pressure on your kneecaps
🎒 Carrying heavy luggage = extra stress on the knees
🦴 Old injuries or arthritis = flare-ups from inactivity

What you can do prevent and relieve the pain ✅:
🔁 Move every 1–2 hours
🧘‍♂️ Stretch your leg muscles
💧 Stay hydrated to keep joints happy
🧦 Compression socks for long flights

Have a go-to travel tip for joint relief? Drop it below! 💬

Did you know there are different types of scoliosis curves? Not all scoliosis is the same and the treatment shouldn't be...
24/05/2025

Did you know there are different types of scoliosis curves? Not all scoliosis is the same and the treatment shouldn't be either! 🎯

👀 Why does this matter?
✅ Teach proper posture for your curve
✅ Activate the right muscles in various positions
✅ Boost awareness with mirror feedback cues
✅ Promote spinal elongation
✅ Use Rotational Angular Breathing (RAB) to correct
✅ Help slow or stop curve progression 💪

Which curve type have you or someone you know been diagnosed with? Let us know in the comments below! ⬇️⁠

👣 Dealing with Knee Pain? Here's What Might Be Going On:From sharp outer knee pain to that deep ache after sitting too l...
17/05/2025

👣 Dealing with Knee Pain? Here's What Might Be Going On:
From sharp outer knee pain to that deep ache after sitting too long, not all knee pain is the same! 💥

Here are 4 common culprits:
🔹 Osteoarthritis – Morning stiffness & swelling
🔹 IT Band Syndrome – Outer knee pain in runners
🔹 Patellofemoral Pain Syndrome – Pain with stairs/squats
🔹 ACL Tear Injuries – Instability & sharp pain after trauma

👉 Swipe to learn their symptoms & learn what you can do next!

Address

390 Orchard Road, #09-03 Palais Renaissance
Singapore
238871

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 18:00
Sunday 09:00 - 15:00

Telephone

+6597203825

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