What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 18:00 Sunday 09:00 - 15:00

Core Fitness Physiotherapy & Pilates

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Core Fitness Physiotherapy & Pilates

Forward-thinking physiotherapy in Singapore that holistically integrates multiple healing modalities

Our services are ideal for treating acute injuries and chronic pains, as well as for those who just want to do something about their general health and wellbeing.

31/12/2025

✨Happy New Year from all of us at Core Fitness!✨

As we step into a new year, we want to thank you for trusting us with your recovery and wellbeing. Every small step you take truly matters.

Here's to a year of good health, better focus, and a stronger body.

Wishing you a happy, healthy 2026! 👐

13/12/2025

Did you know that poor posture can cause back pain, joint strain, fatigue, and even affect your mood? Simple changes can make a big difference! ✨

Physiotherapy can help by:
✅ Identifying muscle imbalances and joint stiffness
✅ Strengthening weak muscles and stretching tight ones
✅ Improving breathing and movement patterns

Combined with hands‑on treatment, exercises tailored to your specific concerns can also support and improve your posture over time! Reach out to us now to find out how we can help restore your posture or click the link in our bio to read on! 🙌

06/12/2025

Kids are active, fearless… and sometimes, a little too enthusiastic during sports! While muscle soreness, bumps and bruises are normal, some signs shouldn’t be ignored 👇🏼

🔍 Red Flags to Watch For:
• Persistent pain lasting more than a few days
• Swelling that doesn’t go down
• Limping or change in movement during/after activity
• Intense pain at night or at rest

🤸‍♀️ When to Get It Checked
If your child continues complaining of pain, avoids doing a certain movement, or is unable to return to their usual play without discomfort, a physio assessment can help!

Click the link in our bio to learn more or to book a session with us today!

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29/11/2025

Curious as to why Dynamic Neuromuscular Stabilisation (DNS) is more than just another rehab method? 👀

It’s rooted in the way we naturally learned to move as babies, and the science behind it is fascinating:
DNS rewires your body using innate movement patterns (think rolling, crawling, standing) to restore natural stability and coordination, improving posture, balance, and overall movement quality — and making pain or dysfunction feel optional. 👣✨

If you want to understand how these early patterns shape your posture, strength, and even pain as an adult, tap the link in our bio to read the full article. It’s a game-changer for anyone who wants to move better!💡

21/11/2025

Juvenile scoliosis can be easy to miss, especially because many children do not feel any pain. That is why a little awareness goes a long way! 💪

Here are a few things every parent should know:
👀 Early signs to look out for
🎒 School bag tips that support a growing spine
🕰 Why does seeking early help matter

If you notice anything unusual, it is worth checking in with a healthcare professional, early intervention can make a big difference.

08/11/2025

Ice baths can help reduce muscle soreness, calm inflammation, and support recovery. BUT, they’re not for everyone. ❄️

Here’s the science: Cold exposure constricts blood vessels and lowers tissue temperature, slowing down inflammation and nerve activity. When you warm up again, blood flow increases which helps your body flush out metabolic waste and recover faster.

Precautions:
⚠️ Limit immersion to 10–15 minutes
⚠️ Avoid if you have circulatory or heart conditions
⚠️ Warm up gradually after your dip

Cold therapy can be a powerful recovery tool when done safely and in moderation.

01/11/2025

Ever felt tightness that just won’t go away, even after stretching or regular massage?

That deep tension often lives in your fascia, the thin web of tissue that connects your entire body. 🕸️

Myofascial Massage targets and gently releases these stuck layers, helping your body move better and feel free again. 🌿✨

Whether you're experiencing any pain, recovering from an injury, an athlete, or someone who's just seeking to release stress in your muscles, Myofascial Massage is for you. 💪

Book an appointment with our visiting practitioner Julian Eymann by messaging us today, or scan the QR code to learn more!

25/10/2025

Ever wake up feeling sore, even though you slept through the night? 😖

Your sleep might be the reason.
When your pillow or mattress does not support your spine’s natural curves, your body can stay tensed for hours. 💥

💤 A pillow that is too high can strains your neck.
💤 A mattress that is too soft can misalign your lower back.
💤 Poor sleeping posture keeps your muscles working when they should be resting

Over time, this can lead to morning stiffness, back or neck pain, and slower recovery from exercise or injury.

Sleep should help your body recover, not cause more pain.
If you often wake up sore, our physiotherapists can help assess your posture and guide you on what your body truly needs for pain-free sleep. 😴✨

22/10/2025

💤 Sleep: For Your Recovery

Quality sleep is more than rest, it is your body’s natural recovery system!

🌙 Physical Recovery
During deep sleep, your body releases hormones that repair tissues, build muscle, and strengthen your immune system. Without enough rest, recovery slows down, making you feel tired and more at risk of injury.

🧠 Mental Recovery
REM sleep is crucial for consolidating memories, enhancing learning, and regulating emotions. A good night's sleep helps you stay sharp, focused, and emotionally balanced.

This is your sign to make sleep your priority and wake up stronger! 💪

18/10/2025

Poor posture can creep up on you, especially when long hours at your desk become the norm. 💻

This season, do not let those habits “haunt” you. Small, consistent adjustments can make your spine feel lighter and more supported! 🤸‍♀️🍃

Physiotherapy targets the root cause of your back pain, while Pilates strengthens your core and encourages proper breathing to improve your posture. 💪

👻 Cast the back pain away today with Physiotherapy and Pilates!

Click the link in our bio for more information.

13/09/2025

💡 Back pain isn’t something you have to “just live with.”

There’s nothing normal about persistent or severe back pain. While most cases are mechanical, some can signal something more serious. Watch out for red flags like:

🚩Numbness, tingling or muscle weakness
🚩Difficulties controlling your bladder or bowel
🚩Pain travelling down the leg
🚩Night pain or pain that doesn’t improve with rest

If any of these sound familiar, don’t wait and get checked by a healthcare professional.

05/09/2025

At Core Fitness, your care goes beyond a single treatment modality. Our multidisciplinary approach combines:

✨ Physiotherapy – evidence-based rehabilitation for pain, injury, and recovery
✨ Pilates – movement that helps to build core strength, improve posture, and alignment
✨ Gyrotonic® – a unique system using circular, flowing motions to improve mobility and energy
✨ Bodywork Therapy – hands-on techniques that release tension and restore balance in the body

By integrating these therapy methods, we’re able to tailor each session to your unique needs, helping you recover faster, move better, and feel your best because healing is never one-size-fits-all. 🌿

Address

390 Orchard Road, #09-03 Palais Renaissance
Singapore
238871

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 18:00
Sunday	09:00 - 15:00

Telephone

+6597203825

Website

https://www.corefitness.com.sg/

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