J-Sun Health Management 今善中医馆

25/12/2025

🌿 一秀说医（十七）：五行与五季——理解春季与木元素 🌱

🌟 五行 × 五季 × 生命节律 🌟
🌿 系列影片持续上线！ 🌿

在中医的整体观中，一年并不只是四季。
若细分观察，自然的运行应理解为五季：
春、夏、长夏、秋、冬。

在这一集中，陆一秀医师带您从春季与木元素出发，
通过季节的变化，理解五行如何描述气的生发、成长与方向感，
以及这些自然规律如何映射到人的身、心、神。

本集重点分享：
✨ 为什么中医以“五季”而非“四季”理解自然
✨ 春季与木元素所体现的生机、成长与希望
✨ 五行并非五种分离的事物，而是一气在不同阶段的表达
✨ 种子与生命“蓝图”所展现的内在目标与秩序
✨ 木元素的精神：有序的生长、目标感与必要的灵活性
✨ 从季节轮换中理解生命的整体节律

五行针灸提醒我们：
春天不仅象征生长，也体现对未来的方向感与希望。
当人感受到内在的成长可能性，
自然会展望未来，并在所做之事中找到动力与目标感。

📽 欢迎收看，也欢迎留言、分享，让更多人理解五行与季节的智慧。

🌿 Yixiu Talks TCM (17): The Five Elements and the Five Seasons — Spring and the Wood Element 🌱

🌟 Five Elements × Five Seasons × Life Rhythms 🌟
🌿 The Series Continues! 🌿

In traditional Chinese medicine, the year is not understood as four seasons alone.
When observed more closely, nature unfolds through five seasons:
Spring, Summer, Long Summer, Autumn, and Winter.

In this episode, Physician Lu Yixiu explores Spring and the Wood element,
using seasonal change to explain how Qi expresses growth, direction, and renewal,
and how these principles are reflected in the body, mind, and spirit.

This episode explores:
✨ Why traditional Chinese medicine understands nature through five seasons
✨ The qualities of Spring and the Wood element
✨ The Five Elements as expressions of one continuous movement of Qi
✨ Seeds and life “blueprints” as expressions of inner purpose and order
✨ The spirit of the Wood element: orderly growth, purpose, and flexibility
✨ Understanding life rhythms through seasonal change

Five-Element Acupuncture reminds us:
Spring is not only about growth — it also reflects a sense of direction and hope for the future.
When people sense inner growth, they naturally look ahead
and find motivation and purpose in what they do.

📽 Watch the full episode and feel free to like, comment, or share.

✨ 欢迎点赞关注我们，一起探索五行针灸的智慧。
✨ Like our page and join us on the journey into Five-Element Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 62211166 ｜93395627
💬 WhatsApp：https://wa.me/+6593395627

#五行针灸 #五行与五季 #春季与木元素 #陆一秀医师
#中医 #中医养生 #中医智慧 #身心神整体观 #针灸 #艾灸

12/12/2025

🌿 一秀说医（十六）：五行针灸——从大自然理解五行与脏腑的整体观

🌟 自然 × 五行 × 脏腑整体观 🌟
🌿 系列影片持续上线！ 🌿

中医经典里常说：
“人法地，地法天，天法道。”
人的身体，从来不是独立运作的个体，
而是 自然规律 的延伸。

在这一集中，陆一秀医师带您从“大自然的五行”走进“人体的五行”，
理解五行针灸如何以整体观解读脏腑与生命节律。

本集重点分享：
✨ 五行元素如何在自然界呈现（木、火、土、金、水）
✨ 五行如何映射到脏腑与身、心、神
✨ 颜色、声音、气味与情志的观察方式
✨ 为什么五行与脏腑是“互相依存”的整体
✨ 如何重新启动我们与生俱来的感知能力
✨ 观察，而非症状标签，是五行诊断的核心

五行针灸提醒我们：
看懂大自然的五行，就是看懂人体的深层结构。
当我们学会像孩子一样去看、去听、去感受，
五行与脏腑的整体之美，就会自然呈现在眼前。

📽 欢迎收看，也欢迎留言、分享，让更多人了解五行智慧。

🌿 Yixiu Talks TCM (16): Understanding the Five Elements Through Nature

🌟 Nature × Five Elements × Organ System 🌟
🌿 The Series Continues! 🌿

In classical Chinese medicine, the human body is understood as a reflection of the natural world.
The movements of Wood, Fire, Earth, Metal, and Water shape nature —
and the very same movements shape our organ systems and emotional patterns.

In this episode, Physician Lu Yixiu guides you through the natural origins of the Five Elements
and how they express themselves within the body.

This episode explores:
✨ How the Five Elements appear in nature
✨ How these elements correspond to the organs, mind, and spirit
✨ Using color, sound, smell, and emotion as observation tools
✨ Why the Five Elements and organs depend on one another
✨ Reawakening our innate sensory awareness
✨ Why true understanding comes from observation, not symptom labels

Five-Element Acupuncture teaches us that:
When we understand the Five Elements in nature, we understand ourselves more deeply.
And when we observe with clarity — just like a child —
the patterns of life reveal themselves naturally.

📽 Watch the full episode and feel free to like, comment, or share with others.

✨ 欢迎点赞关注我们，一起探索五行针灸的智慧。

✨ Like our page and join us on the journey into Five-Element Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 62211166 ｜93395627
💬 WhatsApp：https://wa.me/+6593395627

#五行针灸 #陆一秀医师 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #中医 #艾灸 #中医智慧

04/12/2025

🌟 治未病 × 在症状出现前守护健康 🌟

🎬 一秀说医（十五）：五行针灸的核心原理
🌿 系列影片持续上线！ 🌿

中医最珍贵的智慧，不是治疗疾病，
而是——
✨ 在症状出现前，就能看见失衡。

“上工治未病，不治已病。”
身体在生病前，其实早就发出信号。

在这一集中，陆一秀医师分享：
✨ 什么是“致病因素”（CF）
✨ 为什么每个人的根源失衡都不同
✨ 五行、十二官如何展现身体的微妙变化
✨ 为什么同样的病，在不同的人身上根源不一样
✨ 五行针灸如何做到真正的个体化治疗

五行针灸的核心是：
每个人都是独一无二的。
不是标签、不是症状，而是一个需要被真正理解的个体。

✨ 长期接受五行针灸调理的人，得病的机会自然更低。

📽 欢迎收看，也欢迎留言、分享或预约了解更多。

🌟 Prevent Before Illness × See the Root Early 🌟

🎬 Yixiu Talks TCM (15): Core Principles of Five Element Acupuncture
🌿 The Series Continues! 🌿

The greatest wisdom in TCM is not fixing illness,
but—
✨ recognizing imbalance before symptoms appear.

In this episode, Physician Lu Yixiu explains:
✨ What the “Causative Factor (CF)” is
✨ Why root imbalance differs from person to person
✨ How the Five Elements & Twelve Officials reveal early signals
✨ Why the same disease can arise from different causes
✨ How Five Element Acupuncture achieves true personalized care

At its heart:
Everyone is unique.
Not a symptom. Not a label.
A person with their own root imbalance.

✨ With long-term Five Element regulation, illness becomes less likely.

📽 Continue watching, and feel free to comment, share, or book a session.

👉 Feel free to comment, share
✨ 欢迎点赞关注我们，一起探索五行针灸的智慧。
✨ Like our page and join us on the journey into Five Element Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜93395627
WhatsApp ：https://wa.me/+6593395627

#五行针灸 #陆一秀医师 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #中医 #艾灸

15/11/2025

🌟 停止精神内耗 × 活在当下 🌟

🎬 一秀说医（十四）：专注当下，是最省钱的养生方法
🌿 系列影片持续上线！ 🌿

你知道吗？
很多身心不适，并不是来自外在压力，
而是来自我们头脑里不断升起的担忧、比较、反刍和焦虑——
这就是中医所说的：
✨ 思虑过度
✨ 五志内伤
✨ 气机郁滞

在这一集中，陆一秀医师将与您分享：
✨ 为什么“心理时间”会制造痛苦
✨ 情绪如何消耗气血、伤脾、扰心神
✨ 怎样让大脑变成工具，而不是主宰
✨ 活在当下，如何让身心回到稳定与轻松

正念不是玄学，
“当下”也不是空洞概念。
它是 停止精神内耗、保护脏腑气血、提升生活质量的关键。
也是最性价比最高、人人都能做到的养生方法。

📽 欢迎继续收看，一起用更轻松、更健康的方式生活。
👉 欢迎留言、分享，也可预约进一步了解五行针灸与情绪调理。

🌟 Stop Mental Drain × Return to the Present 🌟

🎬 Yixiu talks TCM (14): The Most Cost-Effective Wellness Method
🌿 The Series Continues! 🌿

Did you know?
Many physical and emotional issues do not come from external stress,
but from the nonstop noise inside our minds—
overthinking, worrying, replaying the past, fearing the future.

Traditional Chinese Medicine describes this as:
✨ Excessive rumination
✨ Emotional imbalance
✨ Qi stagnation

In this episode, Physician Lu Yixiu shares:
✨ Why “psychological time” creates suffering
✨ How emotions drain qi and blood, affecting the organs
✨ How to let the mind serve you — instead of controlling you
✨ How being present reduces stress and improves overall health

The “present moment” is not abstract.
It is a practical, effective, and completely free way
to protect your health, conserve your energy,
and enhance your quality of life.

📽 Continue watching and learn how to live with more peace and clarity.
👉 Feel free to comment, share, or book a session to learn more.

✨ 欢迎点赞关注我们，一起探索五行针灸的智慧。
✨ Like our page and join us on the journey into Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜93395627
WhatsApp ：https://wa.me/+6593395627

#五行针灸 #陆一秀医师 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #中医 #艾灸

27/10/2025

🎬 一秀说医（十三）: 如何停止精神内耗

🌿 停止内耗，从觉察开始。

我们常被头脑牵着走，
陷在过去的懊悔与未来的焦虑中。
其实，只要——去观察你的思维。
不评判，不抗拒，
像个旁观者，静静地倾听。

当你能看见你的念头，
你就不再被它劫持，
那一刻的距离，就是自由。

💫 试着把注意力带回身体——
感受呼吸、心跳与脚下的踏实。
噪音会渐渐远去，
宁静的间隙，会在心中浮现。

回家，不在过去，也不在未来。
它就在这里，就在此刻。
你愿意推开这扇门，走进来吗？

👉 欢迎留言、分享、关注陆医师，了解更多中医健康知识。
✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。

🎬 Yixiu Talks TCM (13) : How to Stop Mental Exhaustion

🌿 To stop mental exhaustion — begin with awareness.

We often live trapped in our minds,
lost between past regrets and future worries.
The key is simple: observe your thoughts.
No judgment, no resistance — just awareness.

When you can see your thoughts,
you’re no longer controlled by them.
That space is freedom.

💫 Bring attention back to your body —
to your breath, your heartbeat, your feet on the ground.
Noise fades, stillness arises.

Home is not in the past or the future.
It’s right here, in this moment.
Will you open the door and step inside?

👉 Comment, share, and follow Physician Lu to learn more about holistic TCM health.

✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818

📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

21/10/2025

🎬 一秀说医（十二）｜当下的力量：从思维中解脱的养生智慧
🌿 The Power of Now – A No-Cost Way to Stop Mental Exhaustion

🪷 现代人最大的“内耗”，不是身体的劳累，而是来自头脑——那永不停歇的思考。
我们试图用更多的思维去解决由思维造成的问题，结果只是越陷越深。

埃克哈特·托利在《当下的力量》中告诉我们：
真正的自由，不在于“想得更好”，
而在于——从思维中解脱出来，回到当下。

当我们脱离那个不断评判、担忧、比较的“小我”，
才会重新与那个宁静、鲜活、充满生命力的真实自我连接。
那一刻，疗愈开始，身心神重归合一。

✨ 这一集，我们来聊聊：

为什么“过度思考”是现代人的最大耗能

思维的两个陷阱：时间幻象与评判机制

如何觉察那个“喋喋不休的声音”，并按下“静音键”

找回生命中那个唯一真实存在的时刻——当下

💬
欢迎留言分享：
当你静下来时，是否也听见那个不停说话的头脑？
又是怎样的片刻，让你真正感到“回来了”？

👉 欢迎留言、分享、关注陆医师，了解更多中医健康知识。
✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。

🎬 Yi Xiu on Medicine (Ep.12) — The Power of Now: Healing Beyond Thinking

In our fast-paced world, many suffer not from physical exhaustion—but mental overthinking.
We try to solve the problems created by thought… with even more thinking,
trapped on a never-ending carousel of worry, judgment, and regret.

Eckhart Tolle reminds us in The Power of Now:

“True freedom is not about thinking better—it’s about being free from thought.”

When we step out of the noisy “ego” mind and return to the present moment,
we reconnect with the vibrant, peaceful core of who we truly are.
That is when healing begins — when body, mind, and spirit reunite.

✨ In this episode:

Why overthinking drains our life energy

The two flaws of thought: time illusion & constant judgment

How to recognize the inner voice and press “mute”

Rediscovering the only real moment — Now

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

11/10/2025

🎬 一秀说医（十一）：清晨的智慧 —— 肺·大肠·胃·脾的节律

🌟 一天的开始，从清晨的呼吸与觉知开始。🌟
✨ 子午流注的清晨节律

凌晨三点至上午十一点，肺、大肠、胃、脾四位官员依序值班。
清晨，是天地能量最清纯的时刻；懂得顺势而行的人，能让生命焕然一新。

✨ 3点–5点｜肺官旺相
肺官是宰相，辅佐皇上治理国家，吸收来自上天的纯净之气，得到生命的启发与指引。
若缺乏这种高维度的指引，人容易变得机械、冷漠，失去温度与灵气。

✨ 5点–7点｜大肠官值班
大肠官是排泄官，负责把身、心、神三个层面的垃圾排出。
这是排出负能量、净化心灵的黄金时段。
早起排便、深呼吸、散步，让身体重新轻盈。

✨ 7点–9点｜胃官旺相
胃是仓廪之官，大地之母，不仅提供物质食粮，也给予精神滋养。
早餐是一天中最重要的一餐。
吃自己喜欢的食物，带着感恩与觉知去吃，是滋养身心的最佳方式。

✨ 9点–11点｜脾官值班
脾官是谏议之臣，掌管运化与分配。
它将吸收的营养合理分配给全身，使五脏六腑协调有序。
健康的脾官，让人心神安稳、气血和顺、生活富足而平衡。

✨ 清晨的智慧
顺应「子午流注」的自然规律，是与天地同频的生活方式。
当我们懂得在早晨与天地同呼吸、同节律，
每个清晨，都是新的开始，新的能量流动。

📽 点击观看「视频十一」，一起了解清晨四官的智慧与生命节律。
👉 欢迎留言、分享、关注陆医师，了解更多中医健康知识。
✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。

🎬 Yixiu Talks TCM (11): The Wisdom of Morning — The Rhythm of Lung, Large Intestine, Stomach & Spleen
🌟 Each new day begins with breath and awareness. 🌟
✨ Morning Meridian Flow
From 3 a.m. to 11 a.m., the Lung, Large Intestine, Stomach, and Spleen take turns in duty.
Morning holds the purest qi — those who align with it awaken renewed vitality.

✨ 3–5 a.m. | Lung
The Lung is the Prime Minister, assisting the Emperor in governing.
It absorbs pure heavenly qi, receiving inspiration and life guidance.
Without higher guidance, one becomes mechanical — cold and lifeless.

✨ 5–7 a.m. | Large Intestine
The Large Intestine is the Minister of Elimination,
responsible for releasing waste from body, mind, and spirit.
This is the best time to let go — both physically and emotionally — to purify and refresh.

✨ 7–9 a.m. | Stomach
The Stomach is the Earth Mother, providing both physical and spiritual nourishment.
Breakfast is the most important meal of the day.
Eat joyfully, mindfully, and in moderation — it nourishes body and spirit alike.

✨ 9–11 a.m. | Spleen
The Spleen is the Advisor, managing transformation and distribution.
It allocates nutrients harmoniously throughout the body.
A balanced spleen brings calmness, vitality, and harmony in life.

✨ Morning Wisdom
Living in sync with the natural meridian rhythm is living in harmony with Heaven and Earth.
When we breathe and move with nature’s rhythm,
every morning becomes a new beginning — full of balanced, renewed energy.

📽 Watch Episode 11 to explore the wisdom of morning energy and organ harmony.
👉 Comment, share, and follow Physician Lu to learn more about holistic TCM health.
✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

04/10/2025

04/10/2025

🎥 一秀说医（十）: 子午流注的夜间智慧：心包、三焦、胆、肝 🌙

陆医师今天继续聊聊子午流注的话题。

🕒 晚上7点到9点是心包官值班的时间。
心包储存并循环血液，温暖全身，诠释无条件的爱，给予我们爱与被爱的能力。
当心包功能良好时，同情、宽恕、仁慈与理解便能自由流动。此时最宜放松身心，保持温柔与和谐的情绪。

🕒 晚上9点到11点是三焦官的时辰。
三焦是“暖气工程师”，调节全身的热量与水液，帮助身体平衡与排毒。这个时间最适合准备休息，让身体进入深层修复模式。

🕒 午夜11点到凌晨1点是胆官旺相的阶段。
胆主决断，是公正与清明的象征。只有在熟睡中，胆官才能为我们储备清晰的判断力与果断力。若此时仍未入睡，容易导致犹豫、困惑与情绪低落。

🕒 凌晨1点到3点是肝官值班的时间。
肝为“将军之官”，是人生蓝图的设计师。
在熟睡状态中，肝官为我们规划生活的方向，让理性思维清晰、目标明确。若此时仍清醒，人生可能容易迷茫、失去方向。

💤 夜晚是修复与再生的黄金时段。
顺应自然、规律作息，就是最好的养生。

💬 欢迎留言分享，也别忘了关注我们，获取更多五行针灸与养生智慧。
🎥 点击观看完整视频 👇
✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。

🎥 Yixiu Talks TCM (10): The Nighttime Wisdom of Zi Wu Liu Zhu: Pericardium, Sanjiao, Gallbladder & Liver 🌙

Today, let’s continue exploring the topic of Zi Wu Liu Zhu — the rhythmic flow of organ energy throughout the day and night.

🕖 7 PM – 9 PM: The Pericardium (Xin Bao Guan)
The Pericardium stores and circulates blood, warms the entire body, and represents unconditional love.
It gives us the ability to love and be loved.
When it functions well, compassion, forgiveness, kindness, and understanding flow freely.
This is the best time to relax, maintain gentleness, and keep emotional harmony.

🕘 9 PM – 11 PM: The Sanjiao (Triple Burner)
Known as the “Heating Engineer,” Sanjiao regulates body temperature and fluid balance, helping detoxify and harmonize the organs.
This is the ideal time to wind down and prepare for sleep, allowing the body to enter deep repair and restoration.

🕚 11 PM – 1 AM: The Gallbladder (Dan Guan)
The Gallbladder governs decision-making — symbolizing fairness and clarity.
Only during restful sleep can it replenish our decisiveness and clear judgment.
If you stay awake at this time, you may feel indecisive, confused, or emotionally low.

🕐 1 AM – 3 AM: The Liver (Gan Guan)
The Liver is the “General” — the master planner and designer of life’s blueprint.
In deep sleep, it helps us clarify direction and strengthen rational thinking.
If you remain awake, life may feel aimless and disorganized, lacking goals and direction.

💤 Night time is the golden period for healing and renewal.
Aligning with nature and keeping a regular sleep rhythm is the truest form of yangsheng — nurturing life through harmony and rest.

💬 Share your thoughts in the comments, and follow us for more insights on Five Elements Acupuncture and TCM wellness.
🎥 Watch the full video

👉 Comment, share, and follow Physician Lu to learn more about holistic health.

✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818

📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

02/10/2025

✨ 好消息！新加坡注册中医师 陆一秀医师 将于今年 11 月主讲一门 新加坡中医管理委员会 (TCMPB) 认证的继续教育 (CPE) 在线课程！

📖 课程名称： 五行针灸基础 · 5 节，共 10 学分
🗓 日期： 2025 年 11 月 16 日 – 12 月 15 日（每周日晚 8:00–10:00）
💻 平台： voovmeeting（线上）
✅ 认证： TCMPB 官方认可 CPE
👩‍⚕️ 主讲人： 陆一秀医师

课程将系统讲解 五行针灸的基础原理，结合五行（金木水火土）与脏腑对应，帮助中医师深入理解与临床应用。

👉 早鸟价：SGD 150（享 25% 优惠）
🔗 点击报名：https://www.yourtcm.sg/events/wu-xing-zhen-jiu-ji-chu-wang-ke5jie10fen

✨ We are excited to share that Physician Lu Yixiu (陆一秀医师) will be conducting a Singapore TCM Board-Accredited Continuing Professional Education (CPE) online course this November!

📖 Course: Five Elements Acupuncture (Basic) – 5 Lessons, 10 Credits
🗓 Date: 16 Nov – 15 Dec 2025 (Every Sunday, 8–10 PM)
💻 Platform: Online (voovmeeting)
✅ Accreditation: Singapore TCM Board-Accredited CPE
👩‍⚕️ Instructor: Physician Lu Yixiu (陆一秀医师)

This foundational course introduces the principles of Five Elements Acupuncture, linking Wood, Fire, Earth, Metal, and Water with the zang-fu (organs) to deepen clinical understanding and practice.

👉 Early bird registration fee: SGD 150 (25% off).
🔗 Register here: https://www.yourtcm.sg/events/wu-xing-zhen-jiu-ji-chu-wang-ke5jie10fen

#陆一秀医师 #五行针灸 #中医

28/09/2025

🎬 一秀说医（九）: ✨今天我们继续来聊聊 养生。✨

中国古人把人体看作一个国家，五脏六腑就像十二位官员，各有分工。每天十二个时辰里，不同的“官员”轮流值班，与天地自然沟通，维持生命运转。

🕛 11am – 1pm：心官（君主之官）
此时皇上早朝，心在处理重大事务。最好的养生方式就是午睡或闭目休息，不要打扰心官。

🕐 1pm – 3pm：小肠官（心的秘书）
小肠帮忙分清纯浊，确保心官清明。如果整天不停刷小视频，小肠官会非常辛苦，甚至影响心的健康。我们要爱惜小肠官，别让他累垮。

🕒 3pm – 5pm：膀胱官（水的总管）
膀胱负责水液代谢。水是生命之源，没有水，万物无法生存。有浮肿、积水或干燥的人，在这个时间会觉得舒服一些，因为膀胱官正在努力调节。

🕔 5pm – 7pm：肾官（作强之官）
《黄帝内经》言：“肾者，作强之官，伎巧出焉。”
肾藏精，精足则耳目聪明、手足灵巧，意志坚强。肾还承载祖先能量，生命的种子代代相传。这就是“水”的力量。临床上，这个时段针灸效果往往更好。

🌿 养生智慧启示
把握每个时辰的节律，顺应自然作息，才能真正调养身心。

🎬 Yixiu Talks TCM (9): Today, let’s keep talking about wellness ✨

Today, let’s keep talking about nourishing life.

The ancients saw the human body like a kingdom. Our organs are like officials, each with their own job. Every two hours, a different “official” takes the lead, working with nature to keep us alive and balanced.

🕛 11am – 1pm: The Heart (the Sovereign)
The emperor is in court — the Heart is busy with big affairs.
💡 Best health tip: take a nap or close your eyes to rest. Don’t disturb the Heart.

🕐 1pm – 3pm: The Small Intestine (the Heart’s secretary)
It sorts out the pure from the impure, keeping the Heart clear.
📱 If you’re glued to endless short videos, the Small Intestine gets exhausted, dragging down the Heart too.
👉 Care for it — don’t let it burn out.

🕒 3pm – 5pm: The Bladder (Manager of Water)
It manages water metabolism. Water is life — without it, nothing survives.
💧 People with swelling, water retention, or dryness may feel better at this time because the Bladder is working hard.

🕔 5pm – 7pm: The Kidneys (Minister of Strength)
Huangdi Neijing says: “The Kidneys are the official of strength; skill and ingenuity arise from them.”
They store our essence. When essence is strong, our senses are sharp, our movements skillful, and our willpower firm.
💎 The Kidneys also carry ancestral energy — the life seed passed from generation to generation. This is the power of Water.
✨ Acupuncture at this time is often especially effective.

🌿 Takeaway
Follow the rhythm of the day. Live in tune with nature’s timing, and you’ll truly nourish body and mind.

💬 Share your thoughts in the comments, and follow us for more insights on Five Elements Acupuncture and TCM wellness.
🎥 Watch the full video

👉 Comment, share, and follow Physician Lu to learn more about holistic health.

✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

20/09/2025

一秀说医（八）: 🌿 养生的真正秘诀是什么？

🌟不是天天大补，不是依赖药物。🌟
正如庄子在《庖丁解牛》里说的：顺势而为，游刃有余。

👉 真正的养生，就是不再和自己内耗，而是轻松自在地生活。

💬 欢迎留言分享，也别忘了关注我们，获取更多五行针灸与养生智慧。

🎥 点击观看完整视频 👇

✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。

🎬 Yixiu Talks TCM (8): 🌿 What is the true secret of wellness?

🌟It’s not about taking tonics every day.🌟
As Zhuangzi said in Cook Ding Carves an Ox: go with the flow, and move with ease.

👉 Real wellness means no longer draining yourself in inner conflict, but living freely and at ease.

💬 Share your thoughts in the comments, and follow us for more insights on Five Elements Acupuncture and TCM wellness.

🎥 Watch the full video 👇

👉 Comment, share, and follow Physician Lu to learn more about holistic health.

✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818

📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生