Orchard Health Clinic

Orchard Health Clinic Founded in 2009, Singapore's top multi-disciplinary OSTEOPATHY • PHYSIOTHERAPY • CHIROPRACTIC Clinic.
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Orchard Health Clinic was set up with the aim of providing the highest standard of healthcare service in a warm and friendly manner with the focus firmly on you. To achieve these standards, we started from ground up with one key question in mind - what we can do help you feel better, live better and be better. We found the answer; to create an experience from your perspective by looking beyond the “whats” and examining the “whys”. Our mission is to tailor a modular and comprehensive treatment plan suited to your needs. Our goal is clear; simplify the healthcare process through education and awareness. We invest in research and innovation by keeping updated on the latest medical research, techniques and technology. A session with us consists of 3 parts– consultation, assessment and treatment. In each part, we take our time to understand your needs, then we balance them with the most effective treatment approach. Providing you with a clear picture of your goals and more importantly, how to achieve them. We’ll be there with you on your road to recovery, every step of the way.

14/01/2026

If you do Spin classes regularly and your shoulders always feel tight, this is for you.

It’s not because you’re “doing it wrong.”
It’s because Spinning keeps you in a forward-leaning position for long periods.

Over time, your chest and upper traps take over, while the muscles that stabilise your shoulders and upper back stop doing their job. That imbalance is why the tightness keeps coming back.

The solution isn’t just stretching between classes.
It’s smarter recovery:
* targeted activation
* focused mobility
* breathing that helps your body switch out of tension mode

Why this works👇🏻
1️⃣ Wakes up underused upper-back muscles to support better posture on the bike
2️⃣ Releases tight pecs and upper traps that indoor cycling tends to overload
3️⃣ Uses controlled movement and breathing to reset how your shoulders feel

Ride hard. Recover smart.
Your shoulders should feel strong - not stiff - after class.

13/01/2026

We turned 17!! 🤩😍💖

17 amazing years serving our community, and the best is yet to come ✨❤️
12/01/2026

17 amazing years serving our community, and the best is yet to come ✨❤️

10/01/2026

How early movement checks can shape your child’s body for life.

Why ages 4 to 7 matter: this is when lifelong movement patterns are formed.
What to look for: posture, balance, and how kids move - not just how they look standing still.

Here’s why it works:
1️⃣ Early intervention changes biomechanics before bad habits lock in, supporting healthier movement for years.
2️⃣ Simple movement checks (walking, running, squatting, hopping) reveal balance, coordination, and strength patterns.
3️⃣ Focusing on movement tolerance, control, and confidence helps kids feel capable instead of “problem-focused.”

We’re not diagnosing kids - we’re helping them move better, feel stronger, and enjoy being active.

If you have a child aged 4 to 7, get their movement checked early and support healthy posture, balance, and confidence as they grow.

09/01/2026

How do you know if your child’s movement challenges are normal or need attention?
Why early action matters more than you think and what you can do right now.

Here’s what this means for parents:
1️⃣ Difficulty with stairs, balance, or hopping should usually improve by ages 6 to 7. If it doesn’t, the body may be building long-term movement patterns that need support.
2️⃣ Poor balance, coordination, or avoiding playground activities can signal the need for guidance - not something your child will just “grow out of.”
3️⃣ Early, playful intervention can optimize biomechanics, confidence, and coordination for years to come - not fix a problem, but build a stronger system.

Early support changes the future. Through play-based, hands-on guidance, we help kids move better and feel more confident as they grow.

If your child struggles with stairs, balance, or coordination, don’t wait - early support makes a lifelong difference. Book an assessment today and give their movement the best start possible.

09/01/2026

Especially at 5.57PM on a Friday 🫣

08/01/2026

Is your child mirroring your posture without your realization?

Here’s why it works:
1️⃣ Children learn by watching. Mirror neurons make kids copy what they see every day, including how parents stand and move.
2️⃣ Posture and gait are developed habits, not just genetics, formed through constant imitation at home.
3️⃣ Parents play a direct role. When adults improve their posture, children naturally follow without being told.

Take action:
Stand tall, move with intention, and be the example your child learns from, because change often starts with you.

07/01/2026

How are you supposed to “stand up straight” if no one ever taught you how?

Why this matters:
Most people think posture is natural, but missing key movement windows leads to poor alignment that causes strain, pain, and bad habits that last into adulthood.

What you’re doing wrong (and what works instead):
1️⃣ Standing with feet together in a “military posture” creates instability and throws off balance.
2️⃣ Poor posture shuts down the diaphragm, forces rib drop, and compresses the neck and spine.
3️⃣ True upright posture happens when the head, spine, and pelvis are stacked and relaxed, with a wider base and the head gently centered between the shoulders.

Stand smarter, not stiffer.
Learn how to actually align your body so posture feels easy, natural, and pain-free.

Book a posture assessment and get coached on how your body is meant to stand.

Degenerative Disc Disease (Spine Disc Wear & Tear) 🦴⚡Ever experienced persistent back or neck pain, stiffness, or pain t...
06/01/2026

Degenerative Disc Disease (Spine Disc Wear & Tear) 🦴⚡
Ever experienced persistent back or neck pain, stiffness, or pain that travels down your arm or leg? 😖

You might be dealing with Degenerative Disc Disease (DDD) - a common condition caused by gradual wear and tear of the spinal discs that act as cushions between your vertebrae.

Here’s what happens:
As we age (or due to stress, posture, or injury), spinal discs can lose hydration and flexibility. This reduces their ability to absorb shock, leading to irritation of nearby joints and nerves 🧠. Over time, this can cause pain, stiffness, and reduced movement - especially with sitting, bending, or prolonged positions.

⚡ Common causes:
👉🏼 Age-related disc degeneration
👉🏼 Poor posture or prolonged sitting
👉🏼 Repetitive spinal loading or heavy lifting
👉🏼 Previous spinal injury or trauma
👉🏼 Weak core and poor movement mechanics

👀 Symptoms to look out for:
👉🏼 Chronic or recurring back or neck pain
👉🏼 Pain that worsens with sitting, bending, or twisting
👉🏼 Stiffness, especially in the morning or after rest
👉🏼 Pain radiating to the arms or legs
👉🏼 Reduced spinal mobility or flare-ups with activity

🏥 Treatment options:
✅ Manual therapy to improve spinal mobility and reduce stiffness
✅ Soft tissue techniques to relieve muscle tension
✅ Modalities such as therapeutic ultrasound or electrotherapy to manage pain
✅ Targeted strengthening and mobility exercises for spinal support
✅ Postural, ergonomic, and lifestyle adjustments to reduce flare-ups

✨ Early intervention can help manage symptoms, improve movement, and slow progression. Don’t wait until the pain becomes constant.

06/01/2026

How do you actually help toddlers build strength without forcing exercises?
Why does play work better than “perfect” exercises?
What if the best therapy looks like fun?

Here’s why it works:
1️⃣ Toddlers won’t comply with structured exercises, but they will move naturally when they’re playing
2️⃣ Play-based activities build hip, core, balance, breathing, and brain control without pressure
3️⃣ Even 20–30% effort through fun movement is enough to create real developmental change

Stop stressing about exercises and start encouraging movement through play. Stepping, crawling, balancing, throwing, and even blowing bubbles all count.

Let your child play with purpose, keep it simple, keep it fun, and watch their confidence and control grow.

05/01/2026

How do you help your hip move better, why does it matter, and what’s actually controlling your muscles?

Here’s why this works:
1️⃣ Proper joint movement helps the hip capsule form well, keeping the joint healthy and mobile instead of stiff or misshapen.
2️⃣ Ligaments guide muscle development, not the other way around. If the capsule and fascia aren’t optimized, muscles learn the wrong patterns.
3️⃣ Fascia adapts to how you move (or don’t move). Just like shaping an orange, consistent movement like hip rotations helps restore balance and centralization.

What to do next:
Start focusing on controlled hip movement to support your joint capsule and fascia. Better movement patterns now can mean less restriction and better strength later.

Motion is lotion, purposeful hip mobility today for a better tomorrow.

Address

390 Orchard Road, Palais Renaissance #05/01
Singapore
238871

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+6591273178

Website

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