Orchard Health Clinic

Orchard Health Clinic Founded in 2009, Singapore's top multi-disciplinary OSTEOPATHY • PHYSIOTHERAPY • CHIROPRACTIC Clinic.
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Orchard Health Clinic was set up with the aim of providing the highest standard of healthcare service in a warm and friendly manner with the focus firmly on you. To achieve these standards, we started from ground up with one key question in mind - what we can do help you feel better, live better and be better. We found the answer; to create an experience from your perspective by looking beyond the “whats” and examining the “whys”. Our mission is to tailor a modular and comprehensive treatment plan suited to your needs. Our goal is clear; simplify the healthcare process through education and awareness. We invest in research and innovation by keeping updated on the latest medical research, techniques and technology. A session with us consists of 3 parts– consultation, assessment and treatment. In each part, we take our time to understand your needs, then we balance them with the most effective treatment approach. Providing you with a clear picture of your goals and more importantly, how to achieve them. We’ll be there with you on your road to recovery, every step of the way.

24/03/2026

Can your ankle bend far enough? This simple test can tell 😱

The Weight-Bearing Lunge Test assesses ankle mobility, which is essential for walking, squatting, running, and overall lower limb function. Limited mobility here can create extra stress on your knees, hips, and lower back.

✅ Negative test:
▫️ Knee touches the wall
▫️ Heel stays flat on the floor
▫️ No pain

⚠️ Positive test:
▫️ Heel lifts too early
▫️ Knee can’t reach the wall
▫️ Pain or stiffness

Restricted ankle mobility doesn’t just stay in your ankle - it can affect your entire lower body. Early assessment helps prevent further strain or injury.

📍 Book an ankle assessment with us at Orchard Health Clinic and move better today!

23/03/2026

Jake or not. Don't worry, we'll fix you up good

23/03/2026

Throwing, lifting, or reaching hurts? This test can reveal why 🤫💪🏻

The Apprehension Test helps assess anterior shoulder instability, which can occur after a previous dislocation or injury to the shoulder ligaments. It shows whether your shoulder joint is stable when placed in a vulnerable position.

✅ Negative test:
▫️ Shoulder feels stable
▫️ No pain or discomfort
▫️ No sense of the shoulder “giving way”

⚠️ Positive test:
▫️ Feeling that the shoulder might “pop out”
▫️ Apprehension, fear, or discomfort during the movement
▫️ Pain in the front of the shoulder

Shoulder instability can limit lifting, throwing, or daily activities if left untreated. Early assessment helps protect your shoulder and improve function.

📍 Book a shoulder assessment with us at Orchard Health Clinic and keep your shoulders strong and stable.

20/03/2026

Jake or not. Don’t worry, we’ll fix you up good

19/03/2026

This simple test can reveal a tight iliopsoas 😣🦵🏼

The Thomas Test helps assess tightness in the iliopsoas, one of the main hip flexor muscles responsible for hip movement and posture. Tightness in this muscle can contribute to hip stiffness and lower back discomfort.

✅ Negative test:
▫️ Thigh stays flat on the table
▫️ Knee remains relaxed
▫️ No tightness or discomfort

⚠️ Positive test:
▫️ Thigh lifts off the table
▫️ Knee begins to straighten
▫️ Tightness felt at the front of the hip

Tight hip flexors like the iliopsoas can affect posture, reduce hip mobility, and place extra strain on the lower back if not addressed.

📍 Book an assessment with us at Orchard Health Clinic and keep your hips moving well.

18/03/2026

If this position causes pain, your hip might be the problem 🦵🏼😩

The FABER Test (Flexion, ABduction, External Rotation) helps assess issues in the hip joint or sacroiliac (SI) joint, which can contribute to pain in the hip, groin, or lower back.

✅ Negative test:
▫️ Leg drops comfortably toward the table
▫️ No pain in the hip, groin, or lower back
▫️ Normal range of motion

⚠️ Positive test:
▫️ Pain in the hip or groin
▫️ Pain near the lower back or SI joint
▫️ Limited movement or stiffness

Hip or lower back pain doesn’t always come from tight muscles. Sometimes the hip joint or SI joint may be involved, and identifying the source early helps guide the right treatment.

📍 Book an assessment with us at Orchard Health Clinic and keep your hips moving well.

Address

390 Orchard Road, Palais Renaissance #05/01
Singapore
238871

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+6591273178

Website

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