Orchard Health Clinic

Orchard Health Clinic Founded in 2009, Singapore's top multi-disciplinary OSTEOPATHY • PHYSIOTHERAPY • CHIROPRACTIC Clinic.
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Orchard Health Clinic was set up with the aim of providing the highest standard of healthcare service in a warm and friendly manner with the focus firmly on you. To achieve these standards, we started from ground up with one key question in mind - what we can do help you feel better, live better and be better. We found the answer; to create an experience from your perspective by looking beyond the

“whats” and examining the “whys”. Our mission is to tailor a modular and comprehensive treatment plan suited to your needs. Our goal is clear; simplify the healthcare process through education and awareness. We invest in research and innovation by keeping updated on the latest medical research, techniques and technology. A session with us consists of 3 parts– consultation, assessment and treatment. In each part, we take our time to understand your needs, then we balance them with the most effective treatment approach. Providing you with a clear picture of your goals and more importantly, how to achieve them. We’ll be there with you on your road to recovery, every step of the way.

12/05/2026

7/30 DO THIS TODAY!

Are you sitting on the edge of your chair? 🧐

❌ Wrong: Leaning forward with no back support
✅ Right: Sit fully back with support so your spine stays supported to avoid lower back strain

It might feel more “active” to sit at the edge of your chair, but over time this puts constant tension on your lower back and core.

Without proper support, your muscles have to work harder just to keep you upright - leading to fatigue, slouching, and discomfort that builds up throughout the day.

By sitting fully back and using your chair for support, you allow your body to relax into a more stable and supported position.

Try this today while working, eating, or even scrolling.

📌 If you’re already feeling lower back tightness or discomfort from sitting, it may be a sign your body needs proper assessment and support.

11/05/2026

6/30 DO THIS TODAY!

Are you carrying your bag the wrong way? 🎒👜

❌ Wrong: Strap on one shoulder only
✅ Right: Use both straps to keep your weight evenly distributed and avoid shoulder strain

It might feel more convenient to carry your bag on one side, but over time this creates uneven stress through your shoulders, neck, and spine.

When one side is constantly taking the load, your body starts to compensate - leading to tightness, imbalance, and discomfort that builds up gradually.

By using both straps (or switching sides regularly), you help your body stay balanced and reduce unnecessary strain.

Try this today with your work bag, handbag, or gym bag.

📌 If you’re already noticing one-sided tightness or shoulder discomfort, it may be a sign your body needs proper assessment and support.

10/05/2026

Happy Mother’s Day to the women who do it all. 🤍

💪🏼 Discomfort around the joints is rarely just one simple issue. These conditions can contribute to joint pain:1️⃣ Tendo...
09/05/2026

💪🏼 Discomfort around the joints is rarely just one simple issue.

These conditions can contribute to joint pain:
1️⃣ Tendonitis - Irritation of a tendon, often presenting as pain with movement.
2️⃣ Arthritis - Changes within the joint itself, commonly experienced as stiffness, especially in the morning.
3️⃣ Bursitis - Inflammation of the cushioning sac, typically tender when pressure is applied.

While they may appear similar on the surface, each originates from a different structure and requires a distinctly tailored approach.

At Orchard Health Clinic, we adopt a considered, clinical perspective:
✔️ Detailed assessment to identify the true source of pain
✔️ Refined hands-on techniques tailored to your condition
✔️ Targeted care designed for effective, lasting outcomes

When the right condition is understood, recovery becomes more efficient and far more sustainable.

📌 Begin your recovery at Orchard Health Clinic with a consultation tailored to your condition.

08/05/2026

Oh hiiii

07/05/2026

Elevate Mum’s Wellbeing This Mother’s Day 🤍

She’s always the one caring for everyone else - now it’s time to care for her.
Give Mum a moment to slow down, reset, and feel truly looked after.

Our exclusive Mother’s Day 1-for-1 session is thoughtfully designed to ease tension, restore comfort, and support her long-term wellbeing - because she deserves more than just a break.

✨ Thoughtful care
✨ Gentle, personalised treatment
✨ A gift her body will thank you for

Book her moment of care today

Treat your mum with us! 🤍2 sessions for the price of 1 (worth $260).A gentle step towards better movement, comfort, and ...
06/05/2026

Treat your mum with us! 🤍
2 sessions for the price of 1 (worth $260).

A gentle step towards better movement, comfort, and long-term wellbeing 🍃

Valid from 6 to 15 May 2026.
T&Cs Apply.

05/05/2026

5/30 DO THIS TODAY!

Are you sitting too long without moving? 🪑

❌Wrong: staying seated for hours
✅ Right: stand and stretch every 30–60 mins to prevent stiffness and reduce strain on your body

It’s easy to lose track of time when you’re working, scrolling, or focused on a task - but staying in one position for too long can slowly build up tension in your neck, back, and hips.

Your body is designed to move. Even small breaks throughout the day help improve circulation, reduce stiffness, and reset how your muscles are working.

Just standing up, stretching, or walking for a minute or two every 30–60minutes can make a noticeable difference in how your body feels by the end of the day.

Try this today, especially on busy workdays when you tend to sit for long hours.

📌 If you’re already feeling tightness or discomfort from sitting, it may be a sign your body needs a proper assessment.

Address

390 Orchard Road, Palais Renaissance #05/01
Singapore
238871

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+6591273178

Website

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