Teh-Dreams

17/10/2025

To limit the damage done by cortisol spokes, stay hydrated.

16/10/2025

I've been tracking biometrics data for someone. Three months plus after removing from a place of the sleep efficiency metric rose last week! Will look further into this. The earlier range was around 70-80pct and we had been just focusing on sleep hours coming on two years. Measured with WHOOP device.

14/10/2025

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.

12/10/2025

Keep up your - lymphatic,

•Consult your healthcare professional before beginning any new therapy program. ❇️ PURCHASE our 2-Hour Self Help Video BODY AQUARIUM: LYMPH MOJO ...

12/10/2025

Keep up your and with , has been recommended by my good friend, Dr R. Here's a vid on it in a great mountain setting!

Want to Get Better at Hiking? ►Join My Free Skool: https://hikeflowmethod.com/learnCheck out this 5 move sequence that is said to boost energy levels, aid in...

12/10/2025

keep up your !

12/10/2025

... "As a neurologist who now specializes in treating and , I believe that finding the right trauma therapist and practicing Heart-Focused Breathing to regulate your body are two simple ways to relieve the emotional and physical symptoms left behind by trauma....
The Heart-Focused Breathing™ technique developed by the HeartMath InstituteInstitute is a great example of an emotionally charged breathing practice. Here's how to do it:
Focus your attention on the area of the heart.
Imagine your breath is moving in and out of the heart or chest area, breathing a little slower and deeper than usual. Find a rhythm that's comfortable.
Take 5 to 10 slow, deep, but comfortable breaths through the heart area. You can place your hand over your heart to help with the point of focus.
Afterward, take a moment to notice how this makes you feel...."

What it takes to actually heal from trauma—mentally and physically.

12/10/2025

Reading for , ... Frontiers. "Science tested 64 for —only a few actually work." ScienceDaily. ScienceDaily, 28 July 2025. .... "Compared to placebo, fewer trials found effects for depression than those that found no effects. However, and more often showed effects compared to placebo, and similar results to prescription antidepressants. and were more likely to reduce depressive symptoms than placebo.... Out of the 18 products with emerging evidence, , , , , , and were the most promising. "

12/10/2025

and other wellness... PLOS. "How 1 in 4 older adults regain happiness after struggling." ScienceDaily. ScienceDaily, 11 October 2025. . The likelihood of regaining well-being was also higher among participants who were younger (under 70 years old), married, and earning incomes above the poverty line. Better outcomes were linked to being physically active, not smoking, sleeping well, and avoiding chronic conditions such as obesity, diabetes, arthritis, or osteoporosis...

11/10/2025

Happy weekend, all! (no sugar/sweet)

10/10/2025

Listening...

07/10/2025

Stack small wins, be ultra intentional... You need to move, exercise, diet...