Teh-Dreams

15/04/2026

When one family member’s sleep is off, it can affect the mood, patience, and well-being of the whole family. And when the whole household has poor sleep, the negative effects that build can hurt family interactions, physical health, and mental wellbeing. Learn more:
https://bit.ly/3OW9mz2

11/04/2026

Wow! For

Less wheeze, more ease. 😌

People living with asthma and chronic obstructive pulmonary disease may soon have a new way to manage their symptoms - through singing!

Building on its success treating breathlessness in NHS long Covid clinics and following a pilot in January, the English National Opera’s ENO Breathe programme is now receiving referrals to tailored online breathing and singing courses for those with ongoing respiratory symptoms. Using opera-informed breathing and gentle singing, sessions focus on posture, breath control, and relaxation.

Read more: https://clssicfm.co/41pA0mU

09/04/2026

Reading about , Flinders University. "Breakthrough water filter removes 98% of toxic PFAS forever chemicals." ScienceDaily. ScienceDaily, 8 April 2026. .

08/04/2026

Improving the quality of your sleep is an important part of waking up feeling energized and ready to tackle the day. NSF is here to help you be your Best Slept Self®. Read more:
https://bit.ly/3vWA9C5

08/04/2026

Listen to these habits! https://youtu.be/L9sC8GSKNyE?si=Wv4rU8nHqyORpApB
10 Chinese Medicine Habits I Wish I Learned Sooner - From a Chinese medicine Practitioner

00:00 - Introduction 01:11 - Drinking warm water instead of always drinking cold water02:53 - Protecting digestion through regular meals05:24 - Eating accord...

05/04/2026

update! , check. , work on progress. (feet tucked in), check, kneeling (feet turned out), slow ouch. This is a set up I'll use to work on ankles and knees flexibility.

03/04/2026

This is so true.. . And from Ramani's interviews, she says from exposure to , and I think for one case I'm seeing time series on, it may well follow her timeline!

YOUR BODY CANNOT HEAL IN A STATE OF ALARM.

IT HEALS WHEN IT FEELS SAFE.

- KIND PEOPLE, KIND WORDS, BREATH, BOUNDARIES,
NOURISHMENT FROM FOODS AND THINGS THAT LOVE YOU BACK AND LEARNING TO LET GO OF THE THINGS THAT DON'T.

SAFETY IS MEDICINE.

YOUR NERVOUS SYSTEM, HORMONES, EVERY CELL OF YOUR BODY FIND THEIR BALANCE THERE.

HEALING BEGINS THE MOMENT YOUR BODY KNOWS: "I AM SAFE NOW"

DR. WILL COLE /

03/04/2026

Anyone else been sick recently with a low-grade cold and cough that just lingers and leaves you feeling tired? I'm noticing my sometimes stays a bit elevated during the recovery. Finding this when you wake up, after an upset, or during exercise? Heart rate a tad elevated and slow to drop back down?

So I've been putting my heart rate slowing methods into practice—just look at the data. Heartbeat range is 80s to 140s.

Please PM me if you'd like some support on conquering anxiety/uncertainty and making it a useful tool for you. Happy to share some ways for !

03/04/2026

Trying... https://www.instagram.com/reel/DTnTocYDXD-/?igsh=MWFobDZlc2Z4OWZwbQ==