Be Fit & Healthy

01/08/2025

🧘‍♀️ Ready for a total reset?
Let’s talk about CLEAN 9, your first step to better energy, glowing skin, improved digestion, weight management, and so much more.

Unlike fad diets, Clean 9 is a nutritional cleansing program backed by science – designed not just to help you shed pounds, but to support satiety, fat burning, digestion, and nutrient absorption.

💡 This is NOT a starvation plan.
It’s a lifestyle shift:
✔️ Powerful aloe-based nutrition
✔️ High-quality supplements
✔️ Clean protein
✔️ Boosted metabolism
✔️ Supported liver function
✔️ Hormone and craving control
✔️ Better mood, sleep, and skin!

🍎 Whether you’re trying to lose weight, feel lighter, or simply detox your system and get back on track - Clean 9 is for YOU.

25/05/2025

Good problem
Pants ate too big now for me
From 108 kg last Jan 2025 down to 90kg

Going for 2nd cleansing this June 2025

Stick to the plan.

Want to experience this as well? DM me

26/01/2025

After 9 days
I feel better, look better as one of the result I lose 8.5kg

The most important thing is the reset I have done for my food and exercise habit.

Unto to the next goal, hitting 85 kg and able to do 100 burpees in one round.

18/01/2025

New Year 2025 Detox

Day 1 of 9

11/01/2025

🌿 Time for a Detox Reset!🌿

It's that time again—time to refresh, recharge, and feel lighter! Join me for a 9-day detox program designed to help you feel your best. After just 9 days, you'll notice a boost in energy and overall well-being.

💪 What to Expect:
✔️ Feel better and lighter
✔️ Naturally shed 5-10 lbs
✔️ Reconnect with a healthier lifestyle

Ready to hit the reset button and make healthier choices? Let's do this together!

09/10/2021

Daily grinding, any sort of activity you can squeeze in a day to keep your body active.

Always say yes to exercise, any form or shape is fine.

10/09/2021

Being fit and healthy is a daily decision, always say yes to getting fit and healthy!

01/09/2021

26/08/2021

Done with my Clean 9 journey
9 days to cleanse and detox, flushing out unwanted toxins inside out, as a result you will feel more energetic and active.

Develop the habit to exercise, eat healthy as well.

Also as a result as well, weight down to 98kgs from 103kgs.

Long way to go, but a good way to start reaching my goal weight! 70kg

Next Fit 1 challenge!

24/08/2021

Day 7 of 9, down 4kgs so far

20/08/2021

Healthy choices

You can still enjoy food, you have a lot to choose from

Foods below are all home made and all yummy then healthy

Day 5 of 9

19/08/2021

Daily exercise with C9 challengers