The Habits Doctor

The Habits Doctor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Habits Doctor, Health & Wellness Website, Singapore.

Singapore Medical Doctor who coaches people to improve their Lifestyle & Eating Habits to better prevent & control Diabetes, Hypertension, Cardiovascular Disease & other Lifestyle-related Chronic Diseases through 1-1 Coaching, Online Courses & Webinars

In Everything Give Thanks.A HABIT of Giving Thanks can be poweful Medicine, not just for the Mind & Soul, but for the Bo...
19/09/2025

In Everything Give Thanks.
A HABIT of Giving Thanks can be poweful Medicine, not just for the Mind & Soul, but for the Body as well.
Let Habits be Thy Medicine.
Dr Chan

Our lifestyle HABITS are powerful MEDICINE. When it comes to combating Diabetes, Cardiovascular Diseases & other lifesty...
18/09/2025

Our lifestyle HABITS are powerful MEDICINE.
When it comes to combating Diabetes, Cardiovascular Diseases & other lifestyle-related chronic diseases, we MUST NOT depend on pills alone , whether pharmaceutical drugs or supplements. We must also unleash the power of our lifestyle & eating habits as medicine to prevent & control lifestyle-related chronic diseases.

Let HABITS be Thy MEDICINE
Dr Chan

24/08/2025

Medicine is more than just Pills and Surgery.
How we Eat, Sleep, Move, Think and Connect are all powerful medicine that can help prevent and combat chronic diseases.

Eat Well, Move More, Sleep Better and Think Positively

Let Habits be Thy Medicine
Blessings
Dr Chan

21/08/2025

Unhealthy Foods - Don't Fear them, Just Unlove Them.
Focus on building and loving new eating HABITS that are proven to prevent and combat Diabetes, Cardiovascular Diseases and other Lifestyle-related Chronic Diseases.

Let Habits be Thy Medicine.
Dr Chan

20/08/2025

If you truly want to fully combat Diabetes, these are the Must-Have 'Supplements'.

Most people with diabetes would mainly focus on improving their diet and doing more aerobic exercises. Here are 3 Lifestyle Habits to 'Supplement' that.

Let Habits be Thy Medicine
Dr Chan

"What a waste of taxpayers' money training this doctor, only for him to become a chef. His precious place in medical sch...
16/08/2025

"What a waste of taxpayers' money training this doctor, only for him to become a chef. His precious place in medical school should have gone to someone else."

That was one of a number of angry and hurtful comments left on a Facebook post (10 years ago) by a famous Singaporean food blogger who had written about me being a doctor and a self-taught chef running a restaurant full-time.

And if I now have the chance to speak to the person who left that hurtful comment 10 years ago, I would say to him or her:

There are No Wasted Journeys:

👉 It was thanks to those 5 years I spent as a full-time chef, and using that platform to create foods to change people's minds about Food as Medicine, that I was subsequently able to reach thousands of people as a doctor, trainer, and coach, teaching and coaching them to change and improve their lifestyle habits to combat chronic diseases.
👉 My years of training and practising as a doctor didn't go to waste, neither did the 5 years I spent in the kitchen as a full-time chef.
👉 They were precious training ground to prepare me for the work I am doing today.

15/08/2025

Would most people choose to Exercise More or Improve their Diet?

In this episode of The Daily Dose, I tackle this question.

Let Habits be Thy Medicine
Dr Chan

Let Habits be Thy Medicine.If your unhealthy lifestyle habits are contributing to these chronic diseases, then changing ...
10/08/2025

Let Habits be Thy Medicine.
If your unhealthy lifestyle habits are contributing to these chronic diseases, then changing & improving them will be the needed Medicine to tackle them.

Unlock the Power of Your Lifestyle Habits to Combat Diabetes, High Blood Pressure, High Cholesterol, Cardiovascular Disease & other lifestyle-related chronic diseases.

06/08/2025

Are you walking?
Walk with Dr Chan.
Let Habits be Thy Medicine.
Let's Walk!

03/08/2025

Enjoyment is the Key to Lasting Habits.
Let Habits be Thy Medicine.
Dr Chan

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