The Habits Doctor

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The Habits Doctor

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Singapore Medical Doctor who coaches people to improve their Lifestyle & Eating Habits to better prevent & control Diabetes, Hypertension, Cardiovascular Disease & other Lifestyle-related Chronic Diseases through 1-1 Coaching, Online Courses & Webinars

06/08/2025

Are you walking?
Walk with Dr Chan.
Let Habits be Thy Medicine.
Let's Walk!

03/08/2025

Enjoyment is the Key to Lasting Habits.
Let Habits be Thy Medicine.
Dr Chan

29/07/2025

Do You have a 'Colourful Plate' HABIT?

👉 A Habit of regularly having a variety of colourful vegetables ► MEDICINE
👉 Let HABITS be Thy MEDICINE to prevent and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases ans other Lifestyle-related Chronic Diseases.

Blessings
Dr Chan

28/07/2025

Do You have a regular 'Gentle Morning Sun' HABIT?

👉 A Habit of getting some gentle early morning sun ► MEDICINE
👉 Let HABITS be Thy MEDICINE to prevent and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases ans other Lifestyle-related Chronic Diseases.

Blessings
Dr Chan

27/07/2025

A No Added Sugar HABIT ► MEDICINE

Do you have a HABIT of choosing NOT to add any sugar to your drinks?
Kopi-O-Kosong! Teh-O-Kosong! Soy Milk Kosong! ###X-O-Kosong!

👉 Let HABITS be Thy MEDICINE to prevent and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases ans other Lifestyle-related Chronic Diseases.

Blessings
Dr Chan

26/07/2025

A Daily Walking HABIT 👉 Enjoy it to Sustain it.
Don't expect to be able to depend on Willpower or Discipline to sustain a HABIT of walking daily.

👉 Enjoy Walking ► HABIT.
👉 A Daily Walk HABIT ► MEDICINE
👉 Let HABITS be Thy MEDICINE to prevent and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases ans other Lifestyle-related Chronic Diseases.

Blessings
Dr Chan

25/07/2025

GOOD NEWS! Your Lifestyle is Powerful Medicine!
Let Habits be Thy Medicine.

24/07/2025

Let Your Eating HABITS be Thy Medicine.

If you truly want to combat chronic diseases caused by, directly or indirectly, your Eating Habits, then you would need to tackle and improve the WHOLE of your diet - that is your Eating Habits 治标治本.

One cannot expect 'superfoods' or 'super supplements' to take away the need to address the clearly unhealthy aspects of your dietary habits.

Don't let 'superfoods' or 'super supplements' take away your sense of urgency, your sense of need to change and improve your dietary habits.

I am dismayed whenever people tell me,
👉 "Doctor, I have no time to eat healthy, so I make it it up by taking supplements."
👉 "Doctor, I am adding this 'superfood' into my diet" and yet I see that their diet is clearly unhealthy and needed overhauling, the occasional 'sprinkling' of 'superfoods' in their diet would make little difference.

You cannot expect to use a kitchen mop, however expensive or high tech it might be, to solve your problem of a flooded kitchen floor - you have to look for and repair the leaking water pipe that was causing the problem in the first place!.

Likewise, you can NEVER expect any 'superfoods' or 'super supplements', however expensive or 'powerful' the marketers of them claim that they are, to replace the need to identify, change and improve whatever aspects of your dietary habits that are causing your health problems.

You can learn to Love Foods that will Love You Back.
You definitely can. It is a matter of WHEN, not a matter of WHETHER.

Let Habits by Thy Medicine

Blessings
Dr Chan.

23/07/2025

Are you getting your daily dose of morning sun & nature plus walk?

A 'Morning - Walk + Sun + Nature' HABIT is powerful Medicine.

👉 A Morning Walk in Nature ► HABIT.
👉 A Daily Morning Walk in Nature HABIT ► MEDICINE
👉 Let HABITS be Thy MEDICINE to prevent and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases ans other Lifestyle-related Chronic Diseases.

Blessings
Dr Chan

21/07/2025

A 'Morning - Walk + Sun + Nature' HABIT.

Do you have a habit of an early morning walk in nature?

👉 A Morning Walk in Nature ► HABIT.
👉 A Daily Morning Walk in Nature HABIT ► MEDICINE
👉 Let HABITS be Thy MEDICINE to prevent and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases ans other Lifestyle-related Chronic Diseases.

A Daily Morning Walk in Nature Habit is Powerful Medicine.
Have you taken your dose of A Morning Walk in Nature as Medicine today?

Blessings
Dr Chan
https://www.thehabitsdoctor.com/Consult_DrChan

► 👉

18/07/2025

Your Lifestyle HABITS need improving even if your 'BORDERLINE' high blood pressure/cholesterol/sugar do not need medications.

Don't Leave 'BORDERLINE' Alone.
Let Habits be Thy Medicine

Blessings
Dr Chan
https://www.thehabitsdoctor.com/Consult_DrChan

17/07/2025

Walk Fast or Walk Slow.
Just Walk Every Day.

Some days I brisk walk and feel the strain afterwards. Some days I take it easy and walk at a more manageable pace. But I try my best to go for a walk every day.

👉 A Daily Walk ► HABIT.
👉 A Daily Walk HABIT ► MEDICINE
👉 Let HABITS be Thy MEDICINE to prevent and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases ans other Lifestyle-related Chronic Diseases.

A Daily Walk Habit is Powerful Medicine.
Have you taken your dose of Walking as Medicine today?

Blessings
Dr Chan
https://www.thehabitsdoctor.com/Consult_DrChan

► 👉

Address

Singapore

Website

https://www.thehabitsdoctor.com/linktree

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