NUE Health & Wellness

01/11/2024

11.11 Exclusive Sale Alert!
Treat yourself to ultimate relaxation & detox with these one-time offers:

💆‍♀️ 1-Hour Facial Relaxation – Now $99 (UP $120)
🌟 1.5-Hour Full Back Treatment – Now $180 (UP $270)
🌸 3-Hour Signature Detox – Now $360 (UP $540)

Limited time offer only. Terms & conditions apply.
Promotional rates are not applicable for Master Therapist services.
Each customer can redeem one special only – don’t miss out!
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31/10/2024

你的面部是否有这些问题？
皮肤蜡黄、暗沉，粗糙，色斑，痘痘，黑眼圈、眼袋、细纹等等...

NUE面部刮痧以黄铜特制的砭不但能有效地疏通脸上经络的结节，改善面部色斑、皮肤晦暗、痘痘等问题，也能引黑痧出表。 黑痧排出后，面部变得光滑干净，紧致，气血充盈，红润通透有光泽。快来和Coco老师一起学习铜砭面部刮痧，为自己或家人打造健康好皮肤！

Read More: https://www.nuewellnessg.com/post/面部刮痧-~-打造健康好皮肤

*Class Date 课程日期*
Date: 16 Nov 2024, Saturday
Time: 2PM to 6PM

有兴趣者可在此报名：
https://forms.gle/QTqPU1d49K7JjiaG8

Register your interest with us now!
Limited Seats Only!

PM/WhatsApp us at 9678 7817 today to find out more.
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#铜砭面部刮痧
#排毒养颜
#提升面部轮廓
#美白淡斑
#改善暗沉
#拯救垮脸
#消除黑眼圈
#消除水肿

28/10/2024

养脾最好的18天来了，多吃这3个小果子，把能量补到根上。

脾主四季，每个季节的最后18天脾气旺盛，脾胃消化吸收能力大增，此时进补，摄入的营养能量更容易被身体接受，会有double的效果。秋末冬初的补，只要淡淡的补就好；经过秋天凉降的果实，储藏了夏天旺盛的阳气，能帮助我们快速养脾补肾，储存能量！

今天跟大家推荐3种元气满满的小果子，对改善体质大有好处：

1️⃣ 板栗：作为“五果”之一，其营养丰富，味道甘甜。板栗除了补肾，还能补脾补气，特别适合脾虚容易拉肚子、消化不好的人。

2️⃣ 红枣：被誉为“脾之果”，枣肉是黄色的，入脾胃，补脾胃的能量很足；枣皮是红色的，红色入心入血液，可以很好的养心养血。

3️⃣ 山药：其性平和，健脾和胃，补气养阴，补而不滞，多数人群都适合也可以用它调补。

别错过这养脾的好时机，调理身体，改善体质！
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#健康食疗
#铜砭刮痧

03/10/2024

Ayurveda, or the traditional Indian system of medicine, considers fasting as an effective way to rekindle the digestive fire or hunger. Usually, most of us don’t wait to feel hungry. Hunger is the way our body indicates that it is prepared to digest food. Eating even before feeling hungry weakens the digestive system, which in turn leads to stress and a poor immunity level.

Fasting increases our digestive fire and this fire burns the lethargy and dullness in the body that comes through excessive eating. That is why after fasting you feel so fresh and light because every cell of our body comes alive. Fasting is a great therapy to cleanse our body.

The benefits of fasting are not only seen on the physical level but have a positive effect on the mind and emotions as well. The body is intimately connected with the mind and the mind with the emotions. When the body is purified through fasting, the mind is also purified. The mind becomes calm, clear and peaceful.

30/09/2024

压力并非一种可靠的动力源
相反地，它可能对我们的健康产生负面的影响
真正的动力来自于内心深处对快乐、喜悦
和兴趣的追求。

#改变你的健康
#从改变你的认知开始
#快醒醒吧
#多爱自己一点 ❤️
#铜砭刮痧身心灵疗愈

17/09/2024

NUE Team wishes everyone a Happy Mid-Autumn Festival!
祝福大家中秋佳节，月圆人圆事事圆满，健康快乐！

转眼间，又到一年中秋好时节。中秋之夜，月饼怎么吃才更健康？月饼热量高，糖分高，粘滞油腻，难以消化，多吃容易伤脾胃，导致食积、湿热内生，易出现心神不安、心悸不寐、脾胃不健、食少纳呆的症状。

此时，可以配上一杯清香的茶饮，不仅止渴解腻，还能减轻月饼对肠胃的负担。茶水中含有丰富的茶多酚，它能抑制肠道对内外源性胆固醇的吸收，加速胆固醇代谢；又能帮助清除体内自由基，有改善血液高凝状态、保护心血管的作用。

不同的月饼搭配不同的茶效果最好 ⬇

甜口月饼+绿茶
水果、莲蓉、流心奶黄、枣泥月饼等搭配绿茶，有助于促进糖类代谢，减轻甜腻感。

荤油月饼+普洱茶、山楂茶
蛋黄酥、鲜肉月饼等搭配普洱茶、山楂茶，有助于促进脂肪代谢，减轻油腻感。

咸甜口月饼+乌龙茶
五仁、椒盐味月饼搭配乌龙茶，即解甜腻感，又解油腻感。

你学会了吗？一杯茶搭配月饼，让我们一起健健康康过中秋！

12/09/2024

为什么要学习正统李氏砭法 "铜砭刮痧"?

Read More: https://www.nuewellnessg.com/post/学习正统砭法-铜砭刮痧

学会一些自我保健的中医疗法非常有必要，不论对自己还是家人，都有极大的益处。俗话说，求医不如求已，让你自己成为你身体最好的医生。

《李氏铜砭刮痧手法训练班》虽然只有4天课程，由Coco老师亲自授课，凝练了李氏砭法理论体系和实操体系。刮痧虽看似简单，却包含着很深的文化内涵和哲学思维，这一切都需要在现场才感受得到。

有兴趣者可在此报名：
https://forms.gle/wc1Csk53dHeBFgP77
Register your interest with us now!
Limited Seats Only!
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#自然疗法 #刮痧排毒
#帮人帮己

看病难，看病贵，是大部分国人的隐痛，这也是越来越多的人自学中医的初衷，用中医做自己的家庭医生，守护家人的健康。 但中医这门，浩如烟海，让人无所适从，有的同学学了几年，感觉越学越不知如何下手了。 李氏砭法....

05/09/2024

Our Gua Sha course is back! Taught personally by Teacher Coco, this course is perfect for beginners and Gua Sha enthusiasts. It covers the basics and techniques of Tong Bian (Brass) Gua Sha, reshaping your understanding of traditional Gua Sha!

《李氏铜砭刮痧手法学习》，由Coco老师亲自授课。针对所有零基础学员，刮痧爱好者，将从铜砭刮痧基础原理，手法技巧，打破你对传统刮痧的认知！

养生爱好者及所有关爱自己和家人健康的朋友们、或想从事刮痧行业都欢迎来报名。

4天课程
日期：10月8日至10月11日
时间：10am到6pm

有兴趣者可在此报名：
https://forms.gle/wc1Csk53dHeBFgP77

Register your interest with us now!
Limited Seats Only!
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#自然疗法 #刮痧排毒
#帮人帮己

15/07/2024

今日入伏，冬病夏治开始了，错过要再等一年☺️

养生节气|三伏天

三伏天的节气特点
入伏后，地表湿度变大，同时气温也是最高，此时人体阳气是最旺盛，皮肤毛孔也因温度升高逐渐张开，代谢也会增强，此时排湿排寒，有事半功倍效果，也是“冬病夏治”的良机✌️

三伏天养生顺序不能乱👀👀

“通-排-调-补-固”

三伏天初伏适合通经络排出脏腑毒素，所谓毒素（情绪之浊气，瘀血之浊血，湿气之浊水) 身浊百病生，浊消百病消💪💪

铜砭刮痧调动阳气，扶正祛邪：以通为治，以通为补，以通为泄，以通为健的原则促使体内废物、寒湿、毒素加速排除，组织细胞得到营养，从而使血液得到净化，引邪出表，增加全身抵抗力，调动身体自愈力，促进疾病康复👍👍

#三伏刮-初伏清毒素
#铜砭刮痧以通为治
#提升身体代谢
#促进疾病康复
NUE Health & Wellness

10/07/2024

Did you know? What is "三伏天"?

It is the hottest and most humid days of the year, and a time when the body is most vulnerable to external pathogens.

It starts on July 15th. Although there are still a few days to go, it's crucial to start your health preparations early! Proper care during this time can ensure good health throughout the year! One simple and natural way is "Gua Sha" aka scraping therapy.

三伏天是一年中“清内热”最好的时期，气温高身体代谢快，是去湿排寒的黄金期。铜砭刮痧的好处就是活血化瘀，提升自愈力，加快新陈代谢，改善身体微循环，是调理疾病和减肥的最佳时期💪💪

Interested to try out?
Special 30 Mins Trial Session available at $45 for new customers!

Visit NUE Health & Wellness at Thomson Plaza, #03-14.

PM/WhatsApp us at 9678 7817 today to pre-book your Gua Sha appointment.
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#铜砭刮痧清内热
#提升免疫力自愈力
#加速新陈代谢
#改善水肿&调理疾病好时期

21/06/2024

Did you know? What is "毒五月"?
During this period, the weather becomes hot and humid, creating an environment conducive to the growth of various pathogens and making it easier for diseases to spread.

Thus, it is important to take care of your health and start detoxing and boost your immune system. One simple and natural way is "Gua Sha" aka scraping therapy.

铜砭刮痧的治疗原理是以通为治，以通为补，以通为泻，以通为康，以扶正祛邪，调动人体自愈力来战胜疾病。通达以后身体里的死气死血变成活气活血，排除各种毒素和病毒，从获健康。

Interested to try out?
Special 30 Mins Trial Session available at $45 for new customers!

Visit NUE Health & Wellness at Thomson Plaza, #03-14.

PM/WhatsApp us at 9678 7817 today to pre-book your Gua Sha appointment.
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#铜砭刮痧
#提升免疫力
#排除毒素
#调理身体最佳选择

19/05/2024

With COVID cases on the rise, it's time to boost your immunity. Besides taking health supplements, many would ask what alternatives they have? One alternative is to try the Thymus Gland Gua Sha Therapy.

The thymus gland produces white blood cells called T lymphocytes (T-cells), which are an important part of the body's immune system that protects against infections. As people age, the thymus gradually becomes less active, eventually shrinking and being largely replaced by fat tissue.

Through Gua Sha (scraping) therapy, you can activate T lymphocytes (T-cells) to improve your immunity and protect your body against deadly pathogens such as viruses and bacteria.

激活胸腺 ~ 提升免疫力

胸腺是人体的中枢免疫器官，它既是淋巴器官，也是内分泌器官；发育时就会产生T细胞。而免疫力就是人体识别和排除“异己”的生理反应。
胸腺刮痧可以激活淋巴细胞，提升免疫力，刮拭一小时后，T细胞的淋巴细胞增加10%，能有效预防疾病。

Interested to try out?
Special 30 Mins Trial Session available at $45 for new customers!

Visit NUE Health & Wellness at Thomson Plaza, #03-14.

PM/WhatsApp us at 9678 7817 today to pre-book your Gua Sha appointment.
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#铜砭刮痧
#提升免疫力
#调理身体最佳选择

18/05/2024

In this high-pressure society, many people may feel angry, anxious, and other different emotions daily. Emotions can affect internal organs, and when one emotion is too intense, it impacts that organ’s ability to function properly.

Tong Bian Gua Sha Therapy is a great way to relieve anxiety and "Qi" stagnation. It soothes the liver, regulates qi, nourishes the heart, calms the mind, and relaxes the body.

生活在这个压力颇大的社会中，每个人每天都可能会感到生气、焦虑等情绪。中医认为“百病皆生于气”，“气大伤身” 都与肝气郁结密切相关。情绪过激或抑郁都会直接对脏腑造成不同程度的损伤。

铜砭刮痧是排除焦虑和气郁的一个很好选择，不仅可以疏肝理气、养心安神，还能放松身心。砭爷李道政老师也常说，刮痧可以化解肝气郁结。通过刮痧疏导引邪外出，可以改善患者的情绪，解除顾虑和烦恼，减轻或消除疾病引起的痛苦和不良情绪，所谓心药亦如是。

Interested to try out?
Special 30 Mins Trial Session available at $45 for new customers!

Visit NUE Health & Wellness at Thomson Plaza, #03-14.

PM/WhatsApp us at 9678 7817 today to pre-book your Gua Sha appointment.
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#铜砭刮痧
#改善情緒
#调理身体最佳选择

17/05/2024

The recent irregular weather, alternating between hot and cold, can easily cause discomfort. Consider trying Full Back Gua Sha, an effective way to boost "Yang" energy and alleviate the discomfort.

近期气温变化较大，忽冷忽热的天气容易让人感到不适。不妨尝试刮背一次，把身体里的寒凉往外赶，就没那么容易感冒了，免疫力也得到提升，也是增强阳气和调理身体很有效的方法。

铜砭刮痧使用的虎符铜砭是由黄铜制成。黄铜不仅具有杀菌消毒的功能，与人体接触时还能产生强共振频率，使气更容易通达脏腑，增强疗效。

定期进行背部刮痧不仅可以祛除寒湿和毒素，将体内的寒凉排出，从而降低感冒的概率，还能提升免疫力。

Interested to try out?
Special 30 Mins Trial Session available at $45 for new customers!

Visit NUE Health & Wellness at Thomson Plaza, #03-14.

PM/WhatsApp us at 9678 7817 today to pre-book your Gua Sha appointment.
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#铜砭刮痧
#后背刮痧
#调理身体最佳选择

12/05/2024

Here's to all the amazing women who fill the world with love, grace, and strength every single day. Happy Mother's Day to all the lovely moms out there!

10/05/2024

[GIVEAWAY ENDED] Winner will be contacted with details soon.

Make this Mother's Day shine brighter with our NUE Signature Facial Gua Sha Giveaway (worth $120)!

Simply follow these steps to enter the contest:
1. Follow on Instagram and Tik Tok & Like this Post!
2. Tag 3 friends in the comment to spread the fun!
3. Repost on your story.

This GIVEAWAY is open to all Singapore residents only. Giveaway will ends on the 12 May 2024 at 23:59. Winners will be chosen randomly. Good Luck! 😄

For those who are also interested in finding out more about our services/products, can visit our website or WhatsApp us at (65) 9678 7817.

Terms and conditions:
* Entries are valid only if all the steps are completed.
* Prize cannot be exchanged for other products or cash.
* Prize is non-transferable, non-refundable and non-exchangeable.
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08/05/2024

致天下的妈妈，在即将来临的母亲节，要让自己好好放松一下。就像你照顾家人一样，你的健康也同样值得被关注。来做一次后背刮痧让原本沉重的身体轻松异常吧！照顾背部就相当于照顾五脏六腑，调理我们的心脏、肝脏、脾脏、肺部和肾脏。或者也可选择脸部刮痧，提升面部轮廓，改善暗沉，使皮肤从内而外紧实红润通透有光泽。现在就认真倾听自己身体的声音，把重心放在自己身上！

To all the lovely Mothers, amidst the beautiful chaos of nurturing others, remember to nurture yourselves too. Just as you tend to your loved ones, your well-being deserves just as much attention. It's time to take a breather and give yourself some wellness therapy. Come for a session of Full Back Gua Sha Therapy to make your body feel lighter! Taking care of the back is like nurturing the internal organs, benefiting the heart, liver, spleen, lungs, and kidneys. Or you may go for the Facial Gua Sha Therapy, to improve the overall facial complexion and bring out your radiant skin. You are the heart of your family, and a heart must be cared for to keep shining.

In celebration of Mother’s Day, we’re offering a promotion on the following services exclusively for YOU:

1️⃣ Full Back Gua Sha 后背刮痧 (1.5-hour session) at $225 (U.P. $270)
2️⃣ Facial Gua Sha 脸部刮痧 (1-hour session) at $100 (U.P. $120)

Treat yourself to a delightful experience – because you deserve it! Husbands and sons, why not treat your wife or mother to a wellness session? E-vouchers are also available for purchase.

Visit NUE Health & Wellness at Thomson Plaza, #03-14.
PM/WhatsApp us at 9678 7817 for enquiries/appointments.

Promo valid until May 19, 2024.
Terms & Conditions apply.
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07/05/2024

Get ready for our upcoming Mother's Day promotion!
Keep an eye on this space for exciting details.