Kinesio wellness by J.

16/05/2020

Put aside your judgements and perceptions to listen with your heart and be willing to accept changes. You will see a difference 😊

21/11/2019

Acupuncture benefits memory and thinking processes, research confirmed with serum level quantification.

25/10/2019

Persevere and be patient, for results that last.

20/10/2019

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276912/ Calm deep Breathing exercises to relief pain

The aim of this study was to assess the effects of diaphragm training on low back pain and thickness of stabilizer muscles of the lumbar spine.Fifty-two individuals were recruited with a history of chronic low back pain in our randomized controlled trial. ...

17/10/2019

The Gut-brain Axis, 肠-脑轴线

《黄帝内经》说,“肺与大肠相表里”,“心与小肠相表里”。中医认为，心主神志，与人们的思维意识活动有关。肠道菌群健康与否和我们的大脑密切相关。

According to a new study, Parkinson's disease could begin in the gut and spread to the brain via the vagus nerve.

09/06/2019

Treating a person as a whole. A symptom is sometimes, only a body's way of indicating to us that it is not functioning optimally and a request for help.

09/06/2019

Does kinesio tape work on a bruise? Yes! It helps to lift skin slightly up, allowing for drainage, blood flow and healing. It works better than heat compress, as it helps to reduce inflammation and swelling.

01/03/2019

Relieving your shoulder aches and pain caused by muscle strains. Tapes do not contain any medication. Works wonders to reduce inflammation and bruises. Kinesio tape basically works for all problems and ages!

31/01/2019

https://kinesiotaping.com/about/what-is-the-kinesio-taping-method/

What is Kinesio Taping? Read up for a quick understanding of how it works!

WHAT IS THE KINESIO TAPING METHOD? The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as p...

30/01/2019

28/01/2019

PM us now to make your appointment for kinesio taping! ☺️