Total Pain Specialist Clinic

28/07/2025

Most people only talk about pain when it is “bad enough.”

But by that point, it is often harder to treat, and the window for early, effective intervention may have already passed.

Pain is not just a symptom to endure. It is a signal to decode. And decoding that signal takes data: not just how much it hurts, but when, where, why, and how it affects your life.

This is the shift we need in pain medicine, from reactive to proactive care.

At Total Pain Specialist Clinic, we rely on detailed pain histories and tools like MyPain Map to help patients track and understand their pain patterns. You can explore it here: www.totalpainspecialist.com/mypain-map

Better data leads to better decisions, and better outcomes.

If you are struggling with pain or want to understand your options more clearly, feel free to reach out.

23/07/2025

The most important shift in pain care today is this: We have moved from generic fixes to personalised care.

At Total Pain Specialist Clinic, we do not believe in one-size-fits-all solutions. We believe in listening, diagnosing precisely, and tailoring every treatment to the person, not just the symptom.

For example, two patients with the same scan might need entirely different care based on their age, activity level, job demands, or goals. That is what personalised care looks like in action.

We combine evidence-based medicine with human understanding. From advanced imaging to nerve testing, image-guided procedures to rehab and education, every step is customised for you.

This is not just where pain medicine is going. It is what we are already doing.

If your pain has not responded to standard approaches, maybe it is time for a more personalised one.

Reach out.

22/07/2025

If your neck, back, or shoulder pain is not going away, stretching harder is not the solution.

Many people believe that persistent pain is just stiffness. So they try to “stretch it out.” But in many cases, this approach makes the pain worse.

Herniated discs. Pinched nerves. Joint inflammation. These are not problems that stretching can fix, and in some cases, it can aggravate the issue.

At Total Pain Specialist Clinic, we regularly see patients who have been stretching for months with no improvement, or worse outcomes. What they needed was not more stretching, it was an accurate diagnosis, targeted treatment, and a guided recovery plan.

If your pain is not improving, do not guess. Get clarity and reach out.

18/07/2025

Pain is not your enemy. It is your body trying to tell you something.

The mistake we often make, in medicine and in life, is to silence pain without understanding it. But pain is a signal. It carries information: about stress on a joint, pressure on a nerve, or imbalance in movement.

When we treat pain purely with symptom relief, we risk overlooking the real cause. That might mean delayed diagnosis, worsening damage, or more complicated treatment down the road.

At Total Pain Specialist Clinic, we believe in listening to pain. That means reading its patterns, triggers, timing, and behaviour, and using that data to guide precise, effective treatment.

When patients understand why they are in pain, they feel more confident, more hopeful, and more engaged in their recovery.

If pain is interfering with your life, do not wait for it to get worse. Reach out.

16/07/2025

Many patients come to us hoping for a single treatment to fix their pain, and that is completely understandable.

But true, lasting relief rarely comes from one intervention alone.

At Total Pain Specialist Clinic, we take a multi-modal approach to pain relief. That means we treat pain from multiple angles, combining image-guided injections, nerve blocks, physiotherapy, and posture/lifestyle coaching, all based on the individual’s pain story and goals.

This approach is not just about managing symptoms. It is about identifying the root causes, treating them precisely, and giving patients the tools to stay pain-free long term.

If you are ready for pain care that is personalised, evidence-based, and built around sustainable results, reach out.

15/07/2025

Too many people have been told their pain is not real just because it does not show up on a scan.

This myth is not just outdated and it is damaging. It leads patients to feel dismissed, question themselves, or give up on finding help altogether.

The truth is that pain is a complex experience. Not all pain comes from damage that is visible on X-rays or MRIs. Conditions like nerve irritation, myofascial pain, joint instability, or complex pain syndromes can all cause real, daily suffering, even when the scan looks “normal.”

At Total Pain Specialist Clinic, we do not rely on images alone. We listen carefully. We examine function, sensitivity, and patterns. We use dynamic tools like diagnostic nerve blocks and ultrasound-guided assessment to uncover what is really going on.

If you have been told “nothing is wrong,” but your body is still in pain, please do not give up. You deserve to be heard, understood, and treated with care that goes beyond the image.

Reach out.

11/07/2025

I have treated thousands of patients living with chronic pain, but it is not their diagnoses that stay with me. It is their quiet strength.

One patient: a young mother with severe nerve pain after surgery, taught me more about resilience than any lecture or textbook ever could. Despite pain that would stop most people in their tracks, she showed up. For her children. For herself. For her future.

That is resilience.

Real resilience is not dramatic. It is not about pushing through or pretending everything is fine. It is about adapting. Finding purpose again. Staying open to possibility. It is about waking up, showing up, and not giving up.

I have learned more from my patients than I could ever teach them. And I am grateful for it every day.

To those living with pain, I see you. And I see your strength.

If you have been navigating chronic pain and are not sure what to try next, I invite you to reach out. You do not have to walk this path alone.

09/07/2025

Pain is deeply personal, and so is the care we provide.

At Total Pain Specialist Clinic, we do more than offer treatments. We educate. We listen. We guide patients to understand the true cause of their pain, and we empower them to choose the right intervention for their lives.

From the moment you walk through our doors, the experience is different. You are not rushed. You are not just handed a painkiller. You are heard. Understood. Supported.

Our approach blends experience, diagnostics, and a multi-modal treatment plan that is always built with function and long-term relief in mind.

Because pain care should not be passive, and neither should patients.

Reach out and start the kind of pain management that puts you at the centre of the process.

08/07/2025

07/07/2025

Too many people in their 50s, 60s, or beyond believe that pain is just a part of getting older. It is not.

Mild stiffness or occasional aches may come with age. But pain that persists, worsens, or affects your daily life is not something you have to “just live with.”

At Total Pain Specialist Clinic, we often see patients who delayed seeking care because they thought nothing could be done. In many cases, these same patients improve significantly, with targeted, minimally invasive treatments tailored to their condition and stage of life.

You do not need to “tough it out” or wait until pain becomes disabling. Modern pain care has evolved. There are options, and it is never too late to explore them.

If you or a loved one has been told “it is just ageing,” it might be time for a second opinion.

Reach out to me. Start the right conversation, and take the first step toward living without unnecessary pain.

05/07/2025

At Total Pain Specialist Clinic, we see pain differently.

Our most common cases? Back. Knee. Neck. Shoulder.

But what makes them complex is not just the anatomy, it is the chronicity, the failed past treatments, and the hidden causes that are not always obvious.

We take a different approach:
🔍 Understand the true source of pain
💡 Personalise every plan
💉 Offer interventional techniques that work, without unnecessary surgery

If you have been living with pain for months or years, know this:
You are not alone, and there are options.

📩 Book a consultation at Total Pain Specialist Clinic to begin your pain relief journey.

03/07/2025

Knee pain holding you back? This procedure might change that🦵

Knee genicular nerve ablation is a minimally invasive treatment that targets the nerves responsible for chronic knee pain, such as those with osteoarthritis.

Dr Nivan Loganathan, Consultant Pain Specialist and Anaesthesiologist at Total Pain Specialist Clinic Singapore, breaks down the process of knee genicular nerve ablation and shares how this specialised treatment could help you regain your mobility and independence 🩺

Ready to get on the road to recovery? Drop us a message for more information 📩