Inspiring Yoga

Inspiring Yoga Certified Yoga Teacher (RYT 200 by Yoga Alliance USA & YIC 300 by India Yoga School)

Tree pose… but make it extra 🌿✨Why just stand tall when you can bend, stretch, and flirt with gravity a little?One leg d...
18/04/2026

Tree pose… but make it extra 🌿✨
Why just stand tall when you can bend, stretch, and flirt with gravity a little?
One leg doing all the hard work,
the other just casually hanging out 😌
Meanwhile, the heart is like: “let’s go a bit further…” 💫
Balance is basically a conversation between
“you got this” and “don’t fall don’t fall don’t fall” 🤭
Growing roots, reaching back,
and trusting that somehow… I’ll still find my way up.




#瑜伽乐趣 #树式变体 #树式 #后弯练习 #平衡挑战 #瑜伽日常 #练习中成长 #柔韧与力量 #瑜伽氛围 #玩瑜伽 ✨

Tiptoe Chair Pose, bound and lifted.Strength in the legs, fire in the core, freedom in the shoulders.Holding steady wher...
05/04/2026

Tiptoe Chair Pose, bound and lifted.
Strength in the legs, fire in the core, freedom in the shoulders.
Holding steady where it shakes the most. 🔥


#瑜伽 #瑜伽练习 #椅子式 #脚尖平衡 #力量与平衡 #核心力量 #开肩 #瑜伽日常 #瑜伽打卡 #身心连接 #瑜伽流动 #坚持练习 #瑜伽生活 #健身动力

03/04/2026

This is not merely a transition,
but a practice unfolding within each breath. In Crow Pose, we gather the mind and cultivate strength; in Upward Facing Dog, we open the heart and soften inwardly. Between contraction and release, we witness both effort and letting go. With balance between tension and ease, we move steadily—going deeper, and farther. ✨






#瑜伽 #瑜伽流动 #手臂平衡 #后弯 #乌鸦式 #上犬式 #瑜伽过渡

Balancing on the edge of effort and surrender.From chair pose into a deep fold, finding stillness in the smallest point ...
22/03/2026

Balancing on the edge of effort and surrender.
From chair pose into a deep fold, finding stillness in the smallest point of contact in toe stand balance.
Strength isn’t always loud—sometimes it’s quiet, focused, and grounded.



#瑜伽 #瑜伽练习 #瑜伽日常 #平衡练习 #脚尖平衡 #椅子式 #前屈

14/03/2026

Standing backbend drop back into Wheel Pose, then lifting the legs to transition into Handstand, and finally flipping forward with the support of the wall.

A journey of trust, strength, and control — moving through the spine, grounding through the hands, and letting the body flow upside down. 🧘‍♂️


#瑜伽 #后弯 #下腰 #轮式 #倒立 #瑜伽体式转换 #手倒立 #瑜伽砖 #瑜伽辅具

18/02/2026

They say eating vegetarian keeps you pure and light. What they don’t say is—it doesn’t mean you won’t gain weight. Back home for the Chinese New Year, with a relaxed mind comes a fuller body. Reunion dinners and snacks take turns on the table, and my little belly quietly “logs in for duty,” rounding itself out along the way. Turns out, blessings and body fat are both accumulated slowly.

Chest stand on the yoga wheel— flip the body upside down, let go of attachments. A slight curve in the belly gives life a bit of warmth. Whether the belly is round or not doesn’t really matter; the waist needs to bend, and the heart needs to soften. The good fortune eaten over the Chinese New Year can be gently digested through yoga. Fat can stay. Anxiety cannot. 🧧🧧




#瑜伽 #瑜伽轮
#倒立 #开胸
#平衡

07/02/2026

Front-Split to Middle-Split transition in inverted position (Forearm Stand) – Front Split to Middle Split, explored upside down in Forearm Stand. As the body inverts, strength anchors the shoulders, the core stabilizes, and the legs open with control. This transition is not just about flexibility — it’s about trust, balance, and staying calm while moving through intensity. When the world turns upside down, awareness becomes the true foundation. 🧘‍♀️

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#倒立
#瑜伽
#劈叉倒立
#前后劈叉
#横向劈叉
#劈叉转换
#力量与柔韧
#核心稳定
#肩部力量
#身体觉知
#平衡练习
#前屈
#瑜伽伸展
#开髋

31/01/2026

Lizard Pose with Hopper Leg 🦎✨ — placing the foot on the triceps, then binding the hand with the opposite leg while balancing in a knee-stand.
A playful yet challenging Lizard variation that asks for deep hip flexibility, stability, and mindful control. Remember to warm up well with hip-opening poses before exploring this shape.
—






#瑜伽
#蜥蜴式
#蜥蜴式变式体
#前屈
#瑜伽伸展
#开髋

In a wide-legged standing forward fold, the feet root firmly into the earth as the body slowly folds inward and downward...
25/01/2026

In a wide-legged standing forward fold, the feet root firmly into the earth as the body slowly folds inward and downward. As the head lowers, the gaze releases its outward grasp, and the mind gently returns to itself.

The Buddha once said:
“The you that you see is not the real you.
The you that others see is not the real you.
The way you see others is the true reflection of who you are.”

—





#瑜伽 #站立前屈

One-Legged Chaturanga 🔥This variation turns Chaturanga into a full-body strength drill. With one leg lifted, the arms, s...
10/01/2026

One-Legged Chaturanga 🔥
This variation turns Chaturanga into a full-body strength drill. With one leg lifted, the arms, shoulders, chest, and core have to work harder to control the descent and keep the body aligned. Every inch of the pose builds functional power — pressing strength in the upper body, deep core stability, and glute activation to keep the pelvis steady. It’s not just a yoga pose, it’s strength training with breath and precision.

—
Asana:

—



21/12/2025

Inverted Eagle Pose in Forearm Stand with a hollow back 🦅

With the wall as a quiet ally, the forearms root, the legs entwine, and the spine opens into a luminous arc. Supported yet steady, the body finds balance while the mind learns to remain calm within complexity — echoing the Buddha’s wisdom: when the mind is anchored, even in changing conditions, clarity and peace can arise.

—
Asana: / with / /


( / / / / / / )








#瑜伽
#空中瑜伽
#前臂倒立
#倒立练习
#倒鹰式
#后弯
#瑜伽平衡

Side Plank Split Pose unites strength and openness — one hand grounded, one leg rising toward the sky. In the quiet effo...
09/12/2025

Side Plank Split Pose unites strength and openness — one hand grounded, one leg rising toward the sky. In the quiet effort of balance, you learn what the Buddha taught: “You are what you think.” When the mind is steady, the body follows, and freedom is found right inside the work.

—
Asana: with / /

( / / )

—




#瑜伽 #斜版式 #劈叉 #斜版式劈叉 #核心力量 #核心力量

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