01/11/2025
Just like in yoga, when you move into Wild Thing Pose — opening your chest wide and letting your heart shine toward the sky — you are not only bending your body, but also releasing the fear and resistance held inside. The more you open your heart, the more the world seems to open with you. The outer world is a mirror — your mind is the source. In Buddhism, it is said: “All things are created by the mind.”
The world appears as your mind is. When you often complain, worry, or feel jealous, your world becomes filled with obstacles, hostility, and struggle. But when your heart is kind, grateful, and peaceful, your world turns gentle, smooth, and full of light.
The outer world is a mirror:
when you smile, it smiles;
when you’re angry, it’s in chaos; when you resent, it becomes bitter.
So, true change doesn’t come from changing others or your surroundings — it begins with cultivating yourself.
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Asana: with /
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( / / / / )
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#瑜伽 #核心力量 #狂野式 #后弯
