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16/03/2024

Join me tomorrow morning on INSTA live at 11am.
Follow me on Instagram to get notified once I start the live

05/08/2023

Indian meal - what's the best sequence in which you should Ideally eat?

The best sequence for weight loss & diabetes is
- to eat salad first
then proteins & fats
and last carbs and starches
Fibre in salad & sabzi - helps to create a protective mesh in our stomach which prevents spike in blood sugars.
- this reduces carb intake

04/08/2023

Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues.

Anemia can go unnoticed due to it's general signs and symptoms. Checkout
the following list to self- evaluate and find out it's probability. If more than 50% signs are common, then do a blood check and know your current RBC health status. Make necessary ammendments in your diet instead of simply dragging yourself through days by procrastinating or delaying the healing process.
Connect with me incase you need help to fix your wellness.

Feeling weak or tired more often than usual, or with exercise

Headaches

Problems concentrating or thinking

Irritability

Loss of appetite

Numbness and tingling of hands and feet

If the anemia gets worse, symptoms may include:

Blue color to the whites of the eyes

Brittle nails

Desire to eat ice or other non-food things (pica syndrome)

Lightheadedness when you stand up

Pale skin color

Shortness of breath with mild activity or even at rest

Sore or inflamed tongue

Mouth ulcers

Abnormal or increased menstrual bleeding in females

Loss of sexual desire in men

28/07/2023

are one of the best ways to incorporate fibre, add , and to the diet.
Can you guess the seeds used for ?

It's Day 1 for these seedlings.. which seeds have you tried to sprout?

23/07/2023

Are you a working professional at the top managerial level, in your 40s struggling to keep up with your health?

Every time you want to give your best shot, you are pulled back by the weak digestive health concerns like acidity, bloating, constipation which are energy draining and shrink your productivity.

You know you need help from a healthcare professional who can handhold you and guide you on your diet and lifestyle in the most practical and doable ways.

Worry no more as you are just 1 step away from our "Reset your Gut, Reboot your Life" program.

Join us in the 5 days journey to embark on your gut healing journey with us.

Program starts on 24th July, which is tomorrow!

Click on the google form - link in bio to check your eligibility and find more details.

10/07/2023

As simple as it can get! Singdana chutney / dry peanut chutney on a multigrain roti - with some olive oil.
Yummy!
What are quick fixes for breakfast?

02/07/2023

It's a and a good day to take some time out to evaluate your internal health. Ignorance is Bliss! yes, only until it starts hurting and pain surfaces..

Like, Love and Share.. follow me for more such tips

Essential blood tests for you if you are 30+
1. Complete Blood Count (CBC): It is used to diagnose anaemia, infections, certain types of cancer, and so on.

2. Sugar Test: Done after a 12-hour fasting period, this helps detect diabetes

3.Lipid Profile: Considered an accurate indicator of your heart health, this blood test measures the total cholesterol, triglycerides, HDL and LDL levels.

4. ECG Test: Recommended aftpjer age 35, an electrocardiogram (ECG) test is, checks for the risk of heart disease

5. Urine Analysis: It checks for presence of proteins, sugar and blood in urine sample.

6. Kidney Function Test: A high reading of serum creatinine may indicate impaired kidney function

7. Thyroid Function Tests: These blood tests are important in detecting underactive (hypothyroidism) or overactive thyroid (hyperthyroidism)

8. Test For Vitamin D Deficiency: An extremely common condition, Vitamin D deficiency increases the risk of bone loss and osteoporosis in later years, among other things.

9. Test For Calcium: This blood test measures bone metabolism. It's especially important for women as post-menopause, they are at a high risk for developing osteoporosis.

10. Uric Acid Test: It's a blood test to detect gout (painful swelling of toes and ankles). High levels of uric acid in the blood indicate gout.

01/07/2023

Kachcha Badam/ Green Almonds are in the season and help in weight management and induce sleep!
So do try your hands on them.
They make a great snack. Add them to your salads or just eat as is.
Eating an ounce of raw almonds before bedtime contains enough melatonin, magnesium and tryptophan which help in relaxing muscles and induce deep slumber :)

function

22/06/2023

What are you doing from 11pm - 6am? If not sleeping, then Awake/ Busy with some work/ watching Netflix or counting sheep to fall asleep?

Did you know that your inadequate sleep and unregulated sleep timings can have some major negative impact on your weight and appetite?
There have been several research studies conducted on the relationship between sleep and weight.

Sleep Duration: Multiple studies have shown that insufficient sleep duration is associated with weight gain and obesity. People who consistently get less sleep tend to have a higher body mass index (BMI) and are at a higher risk of developing obesity.

Appetite Regulation: Sleep deprivation affects the regulation of appetite hormones, such as ghrelin and leptin. Ghrelin, which stimulates hunger, increases with sleep deprivation, while leptin, which signals fullness, decreases. This disruption in appetite regulation can lead to increased food intake and a preference for high-calorie, high-fat foods.

Energy Balance: Lack of sleep can disrupt the balance between energy intake (calories consumed) and energy expenditure (calories burned).

Metabolism and Insulin Resistance: Sleep restriction has been associated with increased risk of developing type 2 diabetes. Changes in metabolism due to sleep deprivation can also affect the body's ability to process and store carbohydrates, leading to weight gain.

Circadian Rhythm Disruption: Irregular sleep patterns and circadian rhythm disruption, such as shift work or jet lag, have been linked to weight gain and metabolic disturbances. These disruptions can affect the body's internal clock, leading to altered appetite regulation, hormonal imbalances, and disturbed metabolism.

Other factors such as diet, physical activity, and genetic predisposition also play significant roles in weight management.

So are you ready to commit to your utmost Health Abundance?
If yes, then do join us in this never before, one of it's kind programme for just 199/- and set yourself for empowered sleep cycle - towards an abundant you.

Are you ready to take up this challenge?

11/06/2023

Here's a Vegan Cake Recipe without bananas.
Sweetened with only paste - no sugar, no dairy, condensed milk and the nasties. Extremely light on tummy
love, share & follow for more healthy recipes :)

digestivecare

08/06/2023

A quick received in by a relative who has already visited a lot of dietitians before

07/06/2023

Here are some of the breakfast pics from our clients.. some of them they have before starting the program and some of them are the one's on program.. can you sort them?

26/04/2023

Can millets drop levels?
Consuming millets reduced total cholesterol by 8% in a study. There was nearly a 10% decrease in LDL, VLDL & Triglycerides & also Blood pressure - diastolic blood pressure decreasing by 5%.
How do you include in your daily diet?

27/02/2023

Ever wondered how much is 1 portion of carbs when it comes to different Indoan foods?.. like roti, rice etc.

Here's a checklist to understand carbohydrate portions of different Indian food items
Take note that this list is about carbohydrate count of different items which are in cooked form and is different from glycemic index.
UNDERSTAND IT, ABSORB IT & SHARE IT in your circle to spread awareness.

Connect with me for personalised nutrition guidance & support - for yourself and your corporate team.

& my team can help your company grow by being more and efficient in the competitive world, withstand the nuances of the demanding corporate life.

16/04/2021

Which foods should a Diabetes patient eat ?

Can diabetic patients have carbohydrates?

Can they have fruits especially mango, banana?

How much to eat?

Get your answers to these frequently asked questions. Also, feel free to drop your queries so they can be addressed during the talk..

डायबिटीज में, कौन से खाद्य पदार्थों का सेवन करना है और कौन सा नहीं?
क्या वे कार्बोहाइड्रेट खा सकते हैं?
क्या वे फल खा सकते हैं विशेष रूप से आम, केला?
प्रोटीन युक्त खाद्य पदार्थ क्यों महत्वपूर्ण हैं?
क्या तेल का सेवन बंद कर देना चाहिए?
ऐसे सवालों के जवाब और आहार के बारे में अधिक जानकारी के लिए, आज के एफबी लाइव सत्र में शामिल हों।

Address

Singapore

Website

http://poshancuretheudiet.com/

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