Mind Culture

01/07/2025

🌈 Pride may be celebrated in June, but support, inclusivity, and love carry on all year round.

As we wrap up Pride Month, we take a moment to reflect, celebrate, and reaffirm our commitment to standing with the LGBTQ+ community — in June and always. 💛💚💙💜❤️

Let’s continue to create safe, affirming spaces where everyone feels seen, heard, and valued — just as they are. 🏳️‍🌈✨

26/06/2025

PTSD doesn’t always look like what you see in the movies. 🎭

It can be quiet. Invisible. Exhausting. People with PTSD may relive traumatic experiences through flashbacks or nightmares, feel constantly on edge, or avoid reminders of what hurt them. 🧠💔

But PTSD is not a sign of weakness — it’s a human response to overwhelming events. 💥 Whether it's from abuse, accidents, war, or loss, trauma changes the brain and body.

✨ Healing is possible with time, support, and the right help. Therapy, connection, and self-compassion can make a world of difference. If you're struggling, know that you're not alone. 💙

Let’s break the stigma and start the conversation. 💬

04/07/2023

Dear all,

On behalf of Thrive Psychology Clinic, we warmly invites you to join us for our exclusive one-day Dream Analysis Workshop, conducted by our very own Dream Interpreter and Mental Health Coach, Brenda Tan! 💭

Through the Psychology of Dreams, find out more about the significance of your dreams and how they can be capitalised upon to promote better sleep, reduce day-to-day stress and improve overall wellbeing.

Details of the workshop are below:

Workshop Schedule (Singapore Time): Tuesday, 1st August, 2023 @ 7.00pm - 9.00pm

Workshop Fees:
- S$70 (Early Bird price until 17th July)
- S$80 (after 17th July, members enjoy 10% off)

Workshop Venue: TBC

If you’re interested, please sign up here ✨👉🏼 https://forms.gle/Vb6geKvwvKEVtJMh9

For additional information and any queries, please contact us at +65 6962 9753 or info@thrivepsychology.com.sg, we would love to hear from you!

05/01/2023

Do you often feel overwhelmed, exhausted or have difficulty sleeping? These are some of the signs that your body may be experiencing too much stress. Find out more about the ways you can alleviate stress, and maintain a healthy mind-body relationship.

Contact us at: info@mindculture.com.sg or https://mindculture.com.sg/contact-us/

21/11/2022

What does "feeling motivated" mean for you? Beyond just a simple feeling, motivation in fact, involves several biological, emotional, social, and cognitive bases that activate and serve as the driving force for many human behaviours.

Contact us at: info@mindculture.com.sg or https://mindculture.com.sg/contact-us/

11/08/2022

Calling all parents! This August, Thrive Psychology Clinic is collaborating with I Love Children Singapore to host an enriching workshop aimed at helping you navigate your child's developmental milestones. Sign up today at: bit.ly/27uydc to get valuable parenting and intervention tips from our Counselling Psychologist, Mr Thomas Toh!

17/06/2022

Your friend is captured by “M”. To find your friend, you have to first understand M, by reconstructing ​​the life of M and bring to light what they have been hiding.

Join us on our first ever Mental Health-themed Escape Room! Sign up at https://forms.gle/kZmg42yyhbwxchX16 or scan the QR code in the poster. First 5 sign-ups will receive complimentary admission to the Escape Room*.

*Like our page and share this post to your feed (Public) to be eligible. Winners will be contacted shortly!

For more information, please contact us via:
📱: 6962 9753
💻: info@thrivepsychology.com.sg
🌎: http://thrivepsychology.com.sg

09/06/2022

The term gaslighting gets thrown around a lot, but what exactly is gaslighting and how did it become such a buzzword of our times?

Contact us at: info@mindculture.com.sg or https://mindculture.com.sg/contact-us/

27/03/2022

“Why do I keep doing this?”
“How does this keep happening to me?”

You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Despite trying to make changes, you somehow end up in the same place, time and time again. If this sounds familiar, you could be sabotaging yourself. Self-sabotage refers to behaviours or thought patterns that hold you back and prevent you from doing what you want to do, hence hindering your own success (Healthline, 2019).

Contact us at: info@mindculture.com.sg or https://mindculture.com.sg/contact-us/

23/02/2022

31/01/2022

Wishing you and your family an abudance of fortune and the best of luck this Lunar New Year. Many blessings for the festive season!

31/01/2022

How does one fall into the slippery slope of excessive substance use? During substance use, the brain’s rewards system gets activated - eliciting a feeling of pleasure and euphoria. As such, this rewarding feeling that users are experiencing may become so profound that they neglect their normal day-to-day activities just to facilitate their substance use, causing major disruption to their everyday lives.

Find out more about Substance Use Disorder: its signs and symptoms, long-term effects on individuals and treatment interventions.

Contact us at: info@mindculture.com.sg or https://mindculture.com.sg/contact-us/