The Kairo Practice

29/04/2025

We're open this Saturday, 3rd May

153 Followers, 13 Following, 30 Posts

21/04/2025

25/06/2024

The progress

11/06/2024

"THINGS I DON'T DO AS A CHIROPRACTOR: CROSSING MY ARMS 🚫"

Rounded shoulders: Habitually crossing arms can encourage a forward rounding of the shoulders, leading to poor posture over time.

Imbalanced muscle development: Continuously holding arms in a crossed position can cause muscle imbalances between the chest and back, exacerbating postural issues.

Increased risk of neck strain: Poor posture from crossed arms can place additional strain on the neck muscles, leading to stiffness and potential pain.

Impaired breathing: Rounded shoulders from crossed arms can compress the chest cavity, restricting lung capacity and affecting breathing patterns.

Spinal misalignment: Consistently crossing arms may contribute to spinal misalignment, exacerbating issues such as kyphosis (excessive rounding of the upper back).

24/05/2024

🚫💼 Sitting on a wallet? You might want to think twice! Here are some reasons why:

Postural Issues: Sitting on a wallet can create an imbalance in the pelvis, leading to poor posture over time.

Back Pain: The uneven pressure on one side of the pelvis can cause discomfort and chronic back pain.

Nerve Compression: Prolonged pressure on the sciatic nerve from sitting on a wallet can lead to numbness, tingling, or even sciatica.

Muscle Strain: It can cause strain in the muscles of the lower back and buttocks due to prolonged compression.

Alignment Issues: Over time, sitting on a wallet can contribute to misalignment of the spine and hips, leading to more serious musculoskeletal problems.

15/04/2024

We will be close from 24th April to 3rd May. Whatsapp for appointment this week.

15/04/2024

09/02/2024

Happy Lunar New Year!
The clinic will be closed from 9th to 12th February.