Carrington Cardiology

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Want to lose fat safely while protecting your heart? 🔥 Working out in your fat-burning heart-rate zone (around 60–70% o...
14/01/2026

Want to lose fat safely while protecting your heart? 🔥 Working out in your fat-burning heart-rate zone (around 60–70% of your maximum heart rate) helps your body use fat efficiently without overstraining your heart.

Pushing too hard can stress the heart, especially if hidden risks like high blood pressure or familial hypercholesterolaemia are present.

Monitor your heart rate, pace yourself, and listen to your body for a safer, smarter way to reach your goals. 🎯

Even if you look fit, your heart may still be at risk. 😵‍💫 High-Intensity Training (HIT) is popular for New Year fitness...
07/01/2026

Even if you look fit, your heart may still be at risk. 😵‍💫 High-Intensity Training (HIT) is popular for New Year fitness goals, but it can put extra strain on the heart if hidden risks like high cholesterol or familial hypercholesterolaemia (FH) go undetected.

Swipe through to see if you’re ready for the HIIT and learn how to exercise safely, recognise warning signs, and protect your heart.

The Dietary Approaches to Stop Hypertension (DASH) diet is packed with fibre, potassium, calcium, and magnesium, nutrien...
30/12/2025

The Dietary Approaches to Stop Hypertension (DASH) diet is packed with fibre, potassium, calcium, and magnesium, nutrients that help regulate blood pressure.

During the festive season, it’s easy to indulge in salty, sugary, or rich foods at year-end celebrations. 🥬 🥕 🥗 The DASH diet encourages plenty of fruits, vegetables, whole grains, fish, poultry, nuts, and low-fat dairy, while limiting sodium, sweets, sugary drinks, red meat, processed foods, and saturated fats.

❗ Despite its benefits, always consult your doctor before starting any new diet to ensure it’s right for you.


25/12/2025

🎁 Spreading care, gratitude, and good health this festive season.

Carrington Cardiology wishes you a Merry Christmas and a Happy New Year. May your holidays be merry, your mind at ease, and your days full of joy. 🌲

😋 Holiday celebrations often mean more meat, rich foods, and indulgent treats. We’ve seen how fad diets and all-meat app...
22/12/2025

😋 Holiday celebrations often mean more meat, rich foods, and indulgent treats. We’ve seen how fad diets and all-meat approaches can strain the heart, but the Mediterranean diet shows how a balanced, heart-friendly approach works even during the holidays.

Eating a mix of vegetables, fruits, whole grains, fish, poultry, and healthy fats can support cholesterol management, blood pressure, vascular health, and overall cardiovascular wellbeing.

🔑 Tip: Consistency is key — incorporating these foods regularly can make a lasting difference.


🍖 The carnivore diet is one of the most common fad diets today, especially among those influenced by international fitne...
17/12/2025

🍖 The carnivore diet is one of the most common fad diets today, especially among those influenced by international fitness influencers.

While it promises quick results, cutting out all plant-based foods can strain your heart and raise cholesterol.

Balance matters! ⚖️ Pair protein with vegetables, whole grains, and healthy fats to support a stronger heart. Share the heart-healthy tips with friends and family!

Ever tried a quick-fix diet after festive seasons or before a special event? 🍽️While fad diets may help you lose weight ...
11/12/2025

Ever tried a quick-fix diet after festive seasons or before a special event? 🍽️

While fad diets may help you lose weight quickly, they can strain your heart, raise cholesterol, and even affect your heartbeat. From high-fat Keto to juice cleanses, it’s important to understand the risks before starting any diet.

💡 Tip: Focus on a balanced, sustainable diet and consider regular heart screenings to support long-term cardiovascular health.

📈 Va**ng isn’t just “water vapour.” While many think it only affects your lungs, it’s loaded with harmful chemicals that...
04/12/2025

📈 Va**ng isn’t just “water vapour.” While many think it only affects your lungs, it’s loaded with harmful chemicals that can damage your arteries, raise blood pressure, and increase your risk of heart problems, even in young, healthy people.

Protect your heart, stay awake, and choose health.

**ngRisks

27/11/2025

Many people think ni****ne helps with stress, but the truth is… it quietly damages your heart. 💨💔Ni****ne raises your blood pressure, harms your blood vessels, and increases your risk of heart disease and stroke.

So how exactly does ni****ne hurt your heart?
👉 Raises bad cholesterol & lowers the good
👉 Causes plaque buildup in your arteries
👉 Increases blood pressure & makes your blood thicker

All of this creates a silent trap — speeding up your risk of heart disease, even in your 20s.

****neAwareness

Even if you don’t smoke, your heart can still take a hit. Breathing in smoke from others quietly raises your heart rate,...
13/11/2025

Even if you don’t smoke, your heart can still take a hit. Breathing in smoke from others quietly raises your heart rate, inflames your arteries, and disrupts blood flow. Over time, repeated exposure can increase your risk of heart disease, especially if you have a stent or existing heart conditions. 😰

If you are regularly exposed to second-hand or third-hand smoke, regular heart screenings are important. Screening is not just for smokers and can help detect hidden risks early. 🩺

Carrington Cardiology celebrates its first anniversary! 🎉Heartfelt thanks to our patients and healthcare partners for yo...
07/11/2025

Carrington Cardiology celebrates its first anniversary! 🎉

Heartfelt thanks to our patients and healthcare partners for your continued trust and support. Here’s to many more years of caring for your hearts! 💙

Many people smoke ni****ne to reduce stress, but what they don’t realize is it actually puts their heart at serious risk...
06/11/2025

Many people smoke ni****ne to reduce stress, but what they don’t realize is it actually puts their heart at serious risk. Ni****ne raises blood pressure and damages arteries, increasing your chance of heart disease and stroke. 💨😮💨

Protect your heart by using the 4Ds method: Delay, Distract, Drink water, and Deep breathing. Every small step helps you move closer to quitting smoking and protecting your heart.

****neAwareness

Address

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #12/02
Singapore
228510

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 13:00

Telephone

+6569566588

Website

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