Inspire Mum & Baby - Fitness, Birth & Swim

Inspire Mum & Baby - Fitness, Birth & Swim Singapore’s trusted centre for pregnancy, birth, postpartum recovery, baby swimming & therapy.
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Supporting women and children through every stage with expert care, fitness and holistic wellness in our cosy studios and indoor heated salt Chlorinated pool. Inspire Mum & Baby offers a wide range of services to support family planning, lifestyle, health and bonding needs. We strongly advocate in catering for your specific needs and that your fitness journey starts not just during pregnancy; but before, during and after. You can now choose from Pre and Post-natal Fitness classes, Aqua or Swimming for your baby or toddler or Special Needs Therapy to support you in every step of the way. After all, we believe that fitness is all-inclusive and that means even if you are too busy to visit our studio, we can bring a healthier lifestyle right to your doorstep!

28/08/2025

🌊 5 Days. Big Change.

For water-shy beginners to stroke-ready swimmers — our September Holiday Intensive helps every child level up in the pool.

💧 1:1 private swim coaching
💪 Fitness drills for posture & coordination
📈 Personalised milestone tracker + end-of-week report
⚡ Only 15 slots per outlet — Bendemeer & Katong
📅 6–14 Sept | Ages 3–10

👉 DM us now to book your child’s spot!

27/08/2025

Have you noticed your child puffing their cheeks in the pool?🐡 Parents — the ‘puffer fish face’ is a swimming habit you’ll want to fix.

When kids puff their cheeks underwater, they’re storing breath in their mouth — not using it.

This makes their body tense, shortens their strokes, and makes swimming feel harder than it should.
The fix is simple — blow small bubbles, keep the body relaxed, and let the swim feel natural. 💦

Share this tip with a friend whose child swims.

26/08/2025

🤰 Pregnant and wondering if Pilates is right for you?
Here are 5 reasons to start Prenatal Pilates (even if you’ve never exercised before):

1️⃣ Pelvic floor support — carry your baby with less strain
2️⃣ Joint & ligament stability — protect loosened joints from hormones
3️⃣ Posture protection — ease back & hip discomfort
4️⃣ Breath awareness — stay calm and prepare for labour
5️⃣ Safe muscle strength — build support for birth & recovery

💡 It’s not about pushing limits. It’s about moving with care, protecting your body, and feeling stronger for the journey ahead.

25/08/2025

Ever been that parent shouting from the sidelines? 👀

We get it — you just want the best for your little swimmer! 💙 But sometimes, the best thing you can do… is sit back, cheer, and let your partner have their own moment in the water.

At Inspire Mum & Baby, we love seeing BOTH parents build confidence with baby in the pool. That means letting go of the reins (and the megaphone 😆) so everyone can enjoy the swim journey.

💦 Encourage, don’t instruct.
💦 Support, don’t stress.
💦 Celebrate every splash!

Tag a mama or papa who needs this reminder 👇

✨ “When I first heard of Myofascial Release, I thought… what the heck is that??”By my second pregnancy, pelvic girdle pa...
24/08/2025

✨ “When I first heard of Myofascial Release, I thought… what the heck is that??”

By my second pregnancy, pelvic girdle pain had made walking feel like a chore. My bump was low, my posture off, and every step felt like a weight.

That’s when I discovered fascia — the connective tissue holding our bodies together. And I learned that pregnancy can strain it, throwing posture and balance completely off.

Massage relaxes muscles. Chiropractic adjusts joints.
Myofascial Release? It gently works on the fascia itself — releasing restrictions so your body can move the way it’s meant to.

Linda didn’t just treat my pain; she looked at my posture, my gait, even how my ankles collapsed inwards (who knew that could affect pelvic stability?). Three sessions later, I wasn’t just more comfortable — I felt light, upright, and aligned… at 36 weeks pregnant.

It’s not a quick fix. It’s a lasting change.
And every mama should know it exists. 💛

20/08/2025

Most parents only see the giggles, splashes, and progress in the pool.

What you don’t see is us sweating it out — training, role-playing, repeating the same skills over and over until it feels natural.

We do this so that your child’s class feels safe, effortless and fun. 💙

19/08/2025

Ever wondered why we teach kids to swim without goggles? Goggles look cute, but here’s the thing, we don’t start with them.

If your child accidentally falls into a pool, they probably won’t have goggles on. We want kids to open their eyes underwater naturally first.

Once water confidence is there, goggles become an extra — not a crutch.

That’s why, at Inspire Mum & Baby, we focus on building real water confidence. We teach kids to open their eyes underwater, stay calm, and trust themselves. Through play, laughter, and lots of gentle guidance, they become not just swimmers — but safe swimmers.

Goggles come later. Safety comes first.

Let them blink, splash, and learn to see clearly — even without the gear.

Tag a parent who needs to read this!

🌊 FREE Swimming Classes for Kids! 🏊‍♂️Hi Parents! 👋We’re running our STA Swimming Teacher Training Course next week (18–...
17/08/2025

🌊 FREE Swimming Classes for Kids! 🏊‍♂️

Hi Parents! 👋
We’re running our STA Swimming Teacher Training Course next week (18–21 Aug 2025), and as part of it, we’re opening up FREE swimming classes for children aged 4–10 years old at our Bendemeer outlet!

✨ A great chance for your child to try out our classes, while helping our trainee teachers gain real-life teaching experience (under the guidance of our STA Tutor).

📅 Schedule

Tuesday, 19 Aug
🕒 3:45–4:30pm – Aqua Kids L1 (4–7 yrs)
🕓 4:45–5:30pm – Aqua Kids L1 (8–10 yrs)

Wednesday, 20 Aug
🕒 3:45–4:30pm – Aqua Kids L2 (4–7 yrs)
🕓 4:45–5:30pm – Aqua Kids L2 (8–10 yrs)

Thursday, 21 Aug
🕓 4:00–4:45pm – Aqua Kids L1 (5–10 yrs)
🕟 4:45–5:30pm – Aqua Kids L2 (5–10 yrs)

📍 Location: Inspire Mum & Baby – Bendemeer
⚡️ Limited slots available!

👉 DM us to register your child today.
And feel free to share this with friends who’d love to join too! 💙

16/08/2025

🌟 Instructor Spotlight: Winnie 🌟

We’re excited to introduce Winnie, who has been teaching and coaching women for more than 10 years.

Winnie specialises in prenatal and postnatal Pilates, Yoga, CardioCore+, Weight Training, mobility, and strength. She has a strong belief that movement should adapt to each stage of a woman’s life — from preparing for birth, to recovery after, to building long-term strength.

Outside of the studio, Winnie is always on the move. She loves swimming, sports, and CrossFit, and she brings that same passion and energy into every class she teaches.

You’ll meet Winnie across both our outlets, where she leads Prenatal Yoga, Postnatal Yoga, and CardioCore+. Her classes are supportive, dynamic, and designed to help you feel stronger in both body and mind.

💬 If you haven’t had a chance to join one of Winnie’s sessions yet, we’d love for you to experience her warm and motivating approach. 🫶

Ever had a massage… but the pain came back in days?That’s because not all tension lives in your muscles. Sometimes, the ...
12/08/2025

Ever had a massage… but the pain came back in days?

That’s because not all tension lives in your muscles. Sometimes, the real tightness is hiding deeper — in your fascia.

Massage works beautifully for surface tension, stress relief, and sore muscles. But myofascial release (MFR) goes deeper, targeting the connective tissue that holds your body together.

Both are powerful — but knowing which one your body needs can be a game-changer.

And sometimes? The magic happens when we combine them.

💛 At Women & Children Therapy Centre, subsidiary of Inspire Mum & Baby, we tailor care for women, prenatal & postnatal mums, and little ones. Because relief should be more than temporary — it should help you move, feel, and live better every day.

Save this for the next time your body asks for care and share with a friend who always says “I need a massage.”

11/08/2025

They’re ready for the water before you think 💦

Did you know babies are born with natural swimming reflexes? 🫧

Start early, and you’re not just teaching them to swim — you’re building water confidence, coordination, and life-saving skills they’ll carry forever.

It’s more than a lesson. It’s a lifelong gift. 💙

Share this with someone raising a little water baby.

Postpartum recovery isn’t just about losing weight—it’s about reclaiming your strength, energy, and confidence. The best...
20/02/2025

Postpartum recovery isn’t just about losing weight—it’s about reclaiming your strength, energy, and confidence.

The best part? You don’t have to do it alone. We’ve got 3 simple but effective ways to help you bounce back.

Try out gentle low-impact exercises like postnatal yoga, pilates and more or even fast-track your recovery with an effective way to expedite healing and rebuilding your muscles with our Medi Sculpt sessions.

Address

188-2 Tanjong Katong Road
Singapore
436990

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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Our Story

Holistic fitness, birth, swimming and therapy centre with indoor heated pool for prenatal moms, women, babies and children.

Inspire Mum & Baby started in 2007 and been offering a wide range of services to support prenatal moms, postpartum needs, babies and kids as little confident swimmers and being a part of our clients’ journey through parenting. We understand the many changes and challenges prenatal women undergo during this extraordinary period and we're here to help mothers experience a smoother journey to motherhood. We believe that fitness and birthing is all-inclusive and that means even if you are too busy to visit our studio, we can bring a healthier lifestyle right to your doorstep!

Our land and aqua classes provide rich stimulation for babies and toddlers using a play-based approach. Our swimming structure is child centered and we believe in gentle approach and lots of respect to them.

"13 years caring for mums during pregnancy and beyond"