Inspire Mum & Baby - Fitness, Birth & Swim

Inspire Mum & Baby - Fitness, Birth & Swim Singapore’s trusted centre for pregnancy, birth, postpartum recovery, baby swimming & therapy.
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Supporting women and children through every stage with expert care, fitness and holistic wellness in our cosy studios and indoor heated salt Chlorinated pool. Inspire Mum & Baby offers a wide range of services to support family planning, lifestyle, health and bonding needs. We strongly advocate in catering for your specific needs and that your fitness journey starts not just during pregnancy; but before, during and after. You can now choose from Pre and Post-natal Fitness classes, Aqua or Swimming for your baby or toddler or Special Needs Therapy to support you in every step of the way. After all, we believe that fitness is all-inclusive and that means even if you are too busy to visit our studio, we can bring a healthier lifestyle right to your doorstep!

09/02/2026

This is often how swimming confidence really develops.

Not through forcing a child to stay under.
Not through perfect form.
But through small, safe experiences that let the body learn, “I can handle this.”

A brief dip.
A gentle resurfacing.
A moment of control.

Over time, those moments stack.
And confidence grows quietly — without fear, without pressure.

If your child is still finding their way in the water, that’s okay.
Learning doesn’t have to be rushed to be meaningful.

If this resonates, you might want to save it.
Or share it with someone who’s learning to trust their child’s pace.








08/02/2026

Workshop throwback 🤍
We loved spending the morning with our postnatal mums—practicing posture-smart carries, safe transfers, and everyday strategies to reduce wrist and back strain.

Thank you for sharing practical babywearing guidance and empowering mums to wear their carriers safely and independently.

If you missed this session, send us a message with CARRY to hear about upcoming dates.

07/02/2026

Most people think becoming a swim coach is just about swimming well.

It’s not.

It’s about:
• understanding how children learn
• knowing how to keep them safe
• building confidence — theirs and yours
• learning how to teach, not just demonstrate

This is what our STA International Teacher Training is designed for.

📅 Upcoming courses at Inspire Mum & Baby

STA – Preschool & Baby
🗓 9–12 March 2026

STA – International Swimming Teacher
🗓 13–17 April 2026

✨ Take both courses and enjoy $100 off

We don’t train coaches to just pass a course.
We train coaches who can step onto pool deck and actually teach.

📩 Sign up for STA International Teacher Training, DM us now.




05/02/2026

🧧 Just a little CNY reminder from me 😍

If you’ve been meaning to reset your body, move better, or give yourself some care this new year — our CNY promotions are still available.

🌸 CNY Specials:

Adult Fitness Punch Pass
• 10 sessions – $368 (U.P. $440)
• 20 sessions – $658 (U.P. $780)

CNY Prosper Reset – $888 (U.P. $1280)
• Medisculpt Muscle Toning
• Full Body Drainage & Detox
• Venus Legacy Fat Loss

CNY Youthful Lift
• Legacy Face Lifting – $98 (U.P. $198)

📅 Valid till 29 Feb 2026
✨ Open to new & existing clients
DM us to book 💛



04/02/2026

Many people start reformer thinking they need more intensity.

In focused 1-to-1 sessions, what really helps is slowing down.
Without the pressure of a class, you notice imbalances, reduce compensation, and move with more control.

That’s why reformer works so well for rehab, postnatal recovery, and long-term strength.

This is how we see the Reformer Pod being used most.




04/02/2026

FINAL CALL: How to Carry Your Baby (Without the Aches)
Posture-smart carries (upright/hip/cradle), safe transfers, and carrier-as-tool to reduce strain and support DR-aware recovery.
Thu, 5 Feb • 10–11:30am • Bendemeer • $45 • Max 15 pairs
Book: https://campaign.inspiremumbaby.com/how-to-carry-your-baby

03/02/2026

This is Reformer Pod — fully launched.

A 24/7 private reformer pod for women who need flexibility, privacy, and control over their movement.

Whether you’re
• fitting rehab between work and kids
• postnatal and easing back into strength
• prenatal and needing alignment, not strain
• or simply someone who prefers quiet over crowds

this space was built for you.

No class schedules.
No shared reformers.
No noise.

Just focused movement — on your terms.

Available for personal use & professional practice 🤍
By booking. By intention.

In collaboration with



Something new has landed at our centre.Not a class.Not a studio reformer.Not fitness for the sake of burning calories.✨ ...
02/02/2026

Something new has landed at our centre.

Not a class.
Not a studio reformer.
Not fitness for the sake of burning calories.

✨ Reformer Pod thereformerpod
A more private, focused way to move — designed for
• rehab
• postnatal recovery
• realignment
• strength without overload

One pod.
One body.
One purpose.

If you’ve ever felt like your body needs precision, not noise —
this is for you.

Now available 🤍
By appointment.




01/02/2026

Come with me to be a swim coach!

It’s not really about swimming. It’s about patience. Timing. Reading the room.

Some days are long. Some days you go home tired and wet. But it's all worth it:

when a baby relaxes,
when a child shows bravery
when a parent finally breathes and smile
those moments stay with you.

Not just a job. Very human work. Want to join us?

31/01/2026

This was one of those small moments that say a lot.

A calm baby.
A present mum.
No rushing.

In water, confidence doesn’t come from doing more.
It comes from feeling safe.







30/01/2026

Sometimes, children don’t need instructions or pressure.
They just need a little encouragement from a “friend”.

Someone to show them it’s safe.
Someone to go first.

And just like that, confidence appears.

This is how swim learning happens here —
naturally, gently, and in the child’s own time 🤍

30/01/2026

🧧 Chinese New Year Promotion

Start the year feeling stronger, lighter, and refreshed with our limited-time CNY specials:

🌸 Adult Fitness Punch Pass
• 10 sessions – $368 (U.P. $440)
• 20 sessions – $658 (U.P. $780)

🌸 CNY Prosper Reset – $888 (U.P. $1280)
Includes:
✔ 1× Medisculpt Muscle Toning
✔ 2× Full Body Drainage & Detox
✔ 2× Venus Legacy Fat Loss

🌸 CNY Youthful Lift
• Legacy Face Lifting (1 session) – $98 (U.P. $198)

📅 Valid till 29 Feb 2026
✨ Open to new & existing clients

PM us to book or enquire 💛


Address

188-2 Tanjong Katong Road
Singapore
436990

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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Our Story

Holistic fitness, birth, swimming and therapy centre with indoor heated pool for prenatal moms, women, babies and children.

Inspire Mum & Baby started in 2007 and been offering a wide range of services to support prenatal moms, postpartum needs, babies and kids as little confident swimmers and being a part of our clients’ journey through parenting. We understand the many changes and challenges prenatal women undergo during this extraordinary period and we're here to help mothers experience a smoother journey to motherhood. We believe that fitness and birthing is all-inclusive and that means even if you are too busy to visit our studio, we can bring a healthier lifestyle right to your doorstep!

Our land and aqua classes provide rich stimulation for babies and toddlers using a play-based approach. Our swimming structure is child centered and we believe in gentle approach and lots of respect to them.

"13 years caring for mums during pregnancy and beyond"