PEONG Mindfulness 丕荣正念

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PEONG Mindfulness 丕荣正念

Mindfulness practices to reduce stress and improve well-being. Singapore I am Ong P*e Eng (王丕荣）, a certified mindfulness trainer.

I teach mindfulness practices to reduce stress and improve well-being. I conduct mindfulness workshops, 4 to 8 weeks mindfulness courses, 6 to 10 weeks children mindfulness classes, and 1-on-1 meditation sessions. I started practising mindfulness while studying at NUS more than 30 years ago. After graduating, I went to work in the IT industry. I was a software project manager for 20 years. More th

an a decade ago, I hit a midlife crisis due to a reorganisation within the company. I ramped up my mindfulness practice, which tided me over that stressful period. Now married with two young adult daughters, mindfulness has made me less likely to flare up at my daughters at home. Now I train people in mindfulness practice full-time. My interest in evidence-based teaching led me to pursue further training and become
• Qualified Teacher of the 8-week MBSR (Mindfulness-Based Stress Reduction) program from the University of Massachusetts (UMASS), Center for Mindfulness (USA)
• Certified Teacher of Koru Mindfulness program (USA) for young adults ( age 19-29)
• Certified Teacher of Paws b (age 7-11) and .b (age 11-18) children mindfulness programs from the Mindfulness in School Project (MiSP) (UK)
• Certified ACTA trainer under Singapore WSQ

01/08/2025

Would you like to feel better, worry less and sleep deeper? Then you shouldn't miss the Ageing Well With Mindfulness course.

09/07/2025

NSA Subsidised Course

Be Happy, Be Stress-Free Now:
Ageing Well With Mindfulness

This course is to help working senior and retiree to:
1. Cope with stressful experience at work or at home, as well as pain and illness.
2. Manage difficult emotions like anger, fear and anxiety.
3. Manage overthinking and worrying.
4. Sleep better.

Registration Link :
https://forms.gle/zptvZC92cbjyDszQ8

Date : 5, 12, 19 Aug 2025 (Tuesday)
Time : 9.30am – 12.10 pm

Venue: Blk 106, Aljunied Crescent, #01-205, Singapore 380106
Contact us : 67498509 / 97264563
Email : Event@kampungsenang.org

⏺Fees：
$180 (Full Course Fees)
$36 (inc. GST) after National Silver Academy subsidy for Singaporeans and PR aged 50 & above.

SFC Course Code : TGS-2020508552

Payment Mode: Cash / NETS /PayNow
PAYNOW UEN: 202336078H
Bank Account: DBS 072-116275-0

13/05/2025

获得NSA津贴项目
正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。
以年长者为对象的研究显示，学习正念后，能减少孤独感。这是造成健康问题的主要因素，对于老年人更是如此。研究也显示正念减慢老年痴呆症的进程以及延长寿命。
注册电话：6261 2338 / 8181 0529

#正念 #正念减压 #静坐 #冥想 #失眠 #压力 #快乐 #孤独感

10/05/2025

Discover the transformative power of Mindfulness-Based Stress Reduction (MBSR). Our course offers practical techniques to reduce stress, enhance well-being, and improve focus. Join us for a journey towards a calmer, more balanced life. Perfect for anyone seeking to manage stress and cultivate mindfulness in daily life. Sign up today at https://kmspks.org/.../mindfulness-based-stress-reduction-6/

05/05/2025

正念:活在当下

报名： https://bit.ly/awh2507
日期：7 月18日至8月8日（每逢星期五）
时间：晚上7时至9时
费用：每人$164 （4 堂课）
地点：普觉坊

#正念 #失眠 #静坐 #瑜伽 #冥想 #压力 #健康 #快乐 #活在当下

26/04/2025

Mid-year school holidays. Mindfulness For Kids - Dot b and Paws b classes – 4 x weekly classes from 2 - 23 June 2025 (Mon). Click here to register https://kmspks.org/activities/mindfulness-for-kids-6/

22/03/2025

NSA Subsidised Course

Be Happy, Be Stress-Free Now:
Ageing Well With Mindfulness

This course is to help working senior and retiree to:
1. Cope with stressful experience at work or at home, as well as pain and illness.
2. Manage difficult emotions like anger, fear and anxiety.
3. Manage overthinking and worrying.
4. Sleep better.

Registration Link :
https://forms.gle/zptvZC92cbjyDszQ8

Date : 5, 13, 19 Jun 2025
Time : 9.30am – 12.10 pm

Venue: Blk 106, Aljunied Crescent, #01-205, Singapore 380106
Contact us : 67498509 / 97264563
Email : Event@kampungsenang.org

⏺Fees：
$180 (Full Course Fees)
$36 (inc. GST) after National Silver Academy subsidy for Singaporeans and PR aged 50 & above.

SFC Course Code : TGS-2020508552

Payment Mode: Cash / NETS /PayNow
PAYNOW UEN: 202336078H
Bank Account: DBS 072-116275-0

21/03/2025

获得NSA津贴项目

正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。
以年长者为对象的研究显示，学习正念后，能减少孤独感。这是造成健康问题的主要因素，对于老年人更是如此。研究也显示正念减慢老年痴呆症的进程以及延长寿命。

注册电话：6261 2338 / 8181 0529

#正念 #正念减压 #静坐 #冥想 #失眠 #压力 #快乐 #孤独感

12/02/2025

Boost workplace performance, enhance well-being and reduce stress with this evidence-based mindfulness workshop.

Date: 21st Feb 2025
Time: 9am - 5pm
Click this link to find out more and register - https://ccisg.com/?page=course_calendar&id=46251&ctp=1

05/02/2025

The Ageing Well With Mindfulness course is developed to improve well-being, reduce stress and helps one manage difficult emotions like anger, fear and anxiety.

(Wed) 12, 19, 26 Feb 2025
9.30am - 12.10pm (English)

Course Objectives:
This course is to help working adults and retirees:
- Cope with stressful experiences at work or home. As well as any pain and illness.
- Manage difficult emotions like anger, fear and anxiety
- Sleep better
- Improve relationship
- Reduce loneliness

To register, contact 6749 8509 / 9726 4563
event@kampungsenanag.org

27/12/2024

Do you feel stressed? Practising mindfulness changing our relationship with our feelings. And that helps to reduce stress and improve our well-being.

Venue: Awareness Hub @ Bras Basah Complex
Date: 10, 17 January and 7, 14 February 2025 (Friday)
Time: 7pm to 9pm

Click here to register - https://kmspks.org/activities/mindfulness-living-in-the-present-moment-2/

15/12/2024

获得NSA津贴项目

正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。
以年长者为对象的研究显示，学习正念后，能减少孤独感。这是造成健康问题的主要因素，对于老年人更是如此。研究也显示正念减慢老年痴呆症的进程以及延长寿命。

报名链接：
https://forms.gle/8sJ6BpT6RKauqBB77

日期：2025年 2月11日, 18日，27日
时间：上午9.30am至下午12.10pm
地点：轻安村身心灵健康与环保中心
Blk106 Aljunied Crescent #01-205 S380106

课程学费：
$160 (原价)
$32 符合条件的乐龄人士 ** 将享有National Silver Academy (NSA) 津贴
** 乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准)

Course Reference Number (CRN): TGS-2020508552

付款方式 Cash / Nets / E-transfer
Paynow : UEN 202336078H
银行户口 : DBS 072-116275-0

电邮: event@kampungsenang.org
询问电话 : 6749 8509 / 97264563

#正念 #正念减压 #静坐 #冥想 #失眠 #压力 #快乐 #孤独感

Address

Tiong Bahru
Singapore

Website

https://www.peong.com.sg/

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