PEONG Mindfulness 丕荣正念

PEONG Mindfulness 丕荣正念 Mindfulness practices to reduce stress and improve well-being. Singapore I am Ong P*e Eng (王丕荣）, a certified mindfulness trainer.

I teach mindfulness practices to reduce stress and improve well-being. I conduct mindfulness workshops, 4 to 8 weeks mindfulness courses, 6 to 10 weeks children mindfulness classes, and 1-on-1 meditation sessions. I started practising mindfulness while studying at NUS more than 30 years ago. After graduating, I went to work in the IT industry. I was a software project manager for 20 years. More than a decade ago, I hit a midlife crisis due to a reorganisation within the company. I ramped up my mindfulness practice, which tided me over that stressful period. Now married with two young adult daughters, mindfulness has made me less likely to flare up at my daughters at home. Now I train people in mindfulness practice full-time. My interest in evidence-based teaching led me to pursue further training and become
• Qualified Teacher of the 8-week MBSR (Mindfulness-Based Stress Reduction) program from the University of Massachusetts (UMASS), Center for Mindfulness (USA)
• Certified Teacher of Koru Mindfulness program (USA) for young adults ( age 19-29)
• Certified Teacher of Paws b (age 7-11) and .b (age 11-18) children mindfulness programs from the Mindfulness in School Project (MiSP) (UK)
• Certified ACTA trainer under Singapore WSQ

报名链接 ：https://forms.gle/7GwTQXb4qK7grRRU7日期：2026年 3月4日& 11日（星期三）时间：下午 1.00pm至下午5.00pm地点：轻安村身心灵健康与环保中心Blk106, Aljunied Cr...
03/02/2026

报名链接 ：
https://forms.gle/7GwTQXb4qK7grRRU7

日期：2026年 3月4日& 11日（星期三）
时间：下午 1.00pm至下午5.00pm
地点：轻安村身心灵健康与环保中心
Blk106, Aljunied Crescent, #01-205, S380106

询问电话 : 6749 8509 / 97264563

获得NSA津贴项目正念乐龄(Ageing Well With Mindfulness)正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。报名链接 https://forms.gle/ePaEGifSV...
24/12/2025

获得NSA津贴项目
正念乐龄
(Ageing Well With Mindfulness)
正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。

报名链接
https://forms.gle/ePaEGifSVndALLB46

联络电话 : 67852568 / 82992512
2026年 1 月 9 日, 16日，23日 （星期五）
9.30 AM - 12.10 PM
Blk 840 Tampines Street 82
#01-111 S520840

#正念 #睡眠改善

获得NSA津贴项目正念乐龄(Ageing Well With Mindfulness)正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。报名链接 ：https://forms.gle/MvwybYdF...
15/12/2025

获得NSA津贴项目
正念乐龄
(Ageing Well With Mindfulness)
正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。

报名链接 ：
https://forms.gle/MvwybYdFnqhGLKy27

日期：2026年 1月7日& 14日（星期三）
时间：下午 1.00pm至下午5.00pm
地点：轻安村身心灵健康与环保中心
Blk106 Aljunied Crescent #01-205 S380106

询问电话 : 6749 8509 / 97264563

Kickstart the year with Mindfulness for Kids, designed for ages 11–17. Children will discover practical ways to ease wor...
08/12/2025

Kickstart the year with Mindfulness for Kids, designed for ages 11–17. Children will discover practical ways to ease worry, manage stress, and build stronger focus, resilience, and mental clarity.

获得NSA津贴项目正念乐龄(Ageing Well With Mindfulness)正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。以年长者为对象的研究显示，学习正念后，能减少孤独感。这是造成健康...
06/10/2025

获得NSA津贴项目

正念乐龄
(Ageing Well With Mindfulness)

正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。
以年长者为对象的研究显示，学习正念后，能减少孤独感。这是造成健康问题的主要因素，对于老年人更是如此。研究也显示正念减慢老年痴呆症的进程以及延长寿命。

报名链接 ：
https://forms.gle/eU5hMGQkUqp26iu1A

日期：2025年 11月4日, 11日，18日
时间：上午9.30am至下午12.10pm
地点：轻安村身心灵健康与环保中心
Blk106 Aljunied Crescent #01-205 S380106

课程学费 ：
$180 (原价)
$36 符合条件的乐龄人士 ** 将享有National Silver Academy (NSA) 津贴
** 乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准)

Course Reference Number (CRN): TGS-2025056606

付款方式 Cash / Nets / E-transfer
Paynow : UEN 202336078H
银行户口 : DBS 072-116275-0

电邮: event@kampungsenang.org
询问电话 : 6749 8509 / 97264563

讲师简介: 王丕荣（Ong P*e Eng）
• 拥有三十年的正念练习经验。
• 全职正念培训师 ，教导正念学习班及正念工作坊
• 美国麻省大学正念中心MBSR（Mindfulness-Based Stress Reduction正念减压）课程认证老师
• 英国 Mindfulness in School Project（MiSP）的Paws b（7-11岁）和.b（11-18岁）儿童正念课程认证老师
• 新加坡ACTA培训师认证

Boost workplace performance, enhance well-being and reduce stress with this evidence-based mindfulness workshop.Date: 7t...
14/09/2025

Boost workplace performance, enhance well-being and reduce stress with this evidence-based mindfulness workshop.
Date: 7th Nov 2025
Time: 9am - 5pm
Click this link to find out more and register - https://ccisg.com/?page=course_calendar&id=49729

Can't sleep well, always worrying, or just want to have some inner peace? Then you shouldn't miss the Ageing Well With M...
13/09/2025

Can't sleep well, always worrying, or just want to have some inner peace? Then you shouldn't miss the Ageing Well With Mindfulness course.

7, 14 & 21 Oct 2025
Tues, 10am - 12.40pm

📍Blk 254 Tampines St 21 #01-464 S521254

Register here: https://forms.office.com/r/qWx4hC3W0A

Would you like to feel better, worry less and sleep deeper? Then you shouldn't miss the Ageing Well With Mindfulness cou...
01/08/2025

Would you like to feel better, worry less and sleep deeper? Then you shouldn't miss the Ageing Well With Mindfulness course.

NSA Subsidised CourseBe Happy, Be Stress-Free Now: Ageing Well With MindfulnessThis course is to help working senior and...
09/07/2025

NSA Subsidised Course

Be Happy, Be Stress-Free Now:
Ageing Well With Mindfulness

This course is to help working senior and retiree to:
1. Cope with stressful experience at work or at home, as well as pain and illness.
2. Manage difficult emotions like anger, fear and anxiety.
3. Manage overthinking and worrying.
4. Sleep better.

Registration Link :
https://forms.gle/zptvZC92cbjyDszQ8

Date : 5, 12, 19 Aug 2025 (Tuesday)
Time : 9.30am – 12.10 pm

Venue: Blk 106, Aljunied Crescent, #01-205, Singapore 380106
Contact us : 67498509 / 97264563
Email : Event@kampungsenang.org

⏺Fees：
$180 (Full Course Fees)
$36 (inc. GST) after National Silver Academy subsidy for Singaporeans and PR aged 50 & above.

SFC Course Code : TGS-2020508552

Payment Mode: Cash / NETS /PayNow
PAYNOW UEN: 202336078H
Bank Account: DBS 072-116275-0

获得NSA津贴项目正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。以年长者为对象的研究显示，学习正念后，能减少孤独感。这是造成健康问题的主要因素，对于老年人更是如此。研究也显示正念减慢老年痴呆症的进...
13/05/2025

获得NSA津贴项目
正念乐龄课程旨在增强身心健康，减轻压力，并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等。
以年长者为对象的研究显示，学习正念后，能减少孤独感。这是造成健康问题的主要因素，对于老年人更是如此。研究也显示正念减慢老年痴呆症的进程以及延长寿命。
注册电话：6261 2338 / 8181 0529

#正念 #正念减压 #静坐 #冥想 #失眠 #压力 #快乐 #孤独感

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