Euthymic Circadian Sleep Management - ECSM

15/02/2025

Sleepy and "I want better sleep" yet "I wanna stay up"? You could have bedtime procrastination. Join our study and learn how to manage it!

Link: https://jcu.syd1.qualtrics.com/jfe/form/SV_bq43OH1YBkJmVYq

Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination happens and how to address it.

14/02/2025

Ever wondered what normal sleep is? Here's a brief technical explanation!
https://www.ncbi.nlm.nih.gov/books/NBK279322/

Joining our sleep skills study if you want to learn how to self-manage your sleep:
Join at: https://jcu.syd1.qualtrics.com/jfe/form/SV_bq43OH1YBkJmVYq

13/02/2025

How many hours do you typically need? Here's a guideline, but what matters most is the quality of your rest when you wake up. If your sleep is less than satisfactory, check our study on 'skills over pills' for behavioural sleep management!

Link: https://jcu.syd1.qualtrics.com/jfe/form/SV_bq43OH1YBkJmVYq

Just how much should you be sleeping every day? Should you get a good night's sleep?

07/01/2025

This page is a landing page for the ECSM study. The study aims to help people better manage their sleep.

The study is open to and with in . Participation is free.

More information about the study and the option to enrol can be found at our Qualtrics page here: https://jcu.syd1.qualtrics.com/jfe/form/SV_bq43OH1YBkJmVYq

We look forward to seeing you. You can also help us by liking/sharing this post!

09/10/2024

Having trouble sleeping as a working adult or uni student? You might qualify for the ECSM Sleep Programme! Link: https://jcu.syd1.qualtrics.com/jfe/form/SV_bq43OH1YBkJmVYq

26/09/2024

Hello there! This research project aims to evaluate a new sleep management approach. It is based on the basic and clinical science of sleep management.

The project is run by Mr. Benjamin Low, an experienced Clinical Psychologist, as part of his PhD. It is supervised by another two practicing psychologists who hold professorial faculty positions.

The study is open to:
- Working adults and enrolled university students (both public or private; at any level of study)
- Residing physically in Singapore

Find out more and assess your eligibility at: https://jcu.syd1.qualtrics.com/jfe/form/SV_bq43OH1YBkJmVYq

Send a message to learn more