ONEPhysiotherapy

ONEPhysiotherapy Premium Physiotherapy service conveniently located @ Singapore's CBD - 20 Collyer Quay & Marina Bay F

We have the expertise to assess underlying causes of your musculoskeletal injuries and provide effective, evidence-based treatment. With thorough assessment, we formulate our treatment plans for you, taking into account your lifestyle, activities and general health. We offer holistic therapeutic solutions to:

• Musculoskeletal Conditions
• Post-surgical Rehabilitation
• Sports injuries
• Running

injuries
• Golf injuries
• Clinical Pilates
• Women's Health

We also provide the following consultancy services:

• Ergonomic Consultations
• Corporate Health and Education

We combine time-proven treatment methods with cutting-edge technology to ensure that we are always at the forefront of getting all our patients better.

29/07/2025

True story: Jed was already mid-set at the gym when our reception called him back for a last-minute slot in 😅

We understand things pop up, but if you really can’t make it, just give us a heads up (pref 8 - 12 hours in advance).

We’ll be happy to reschedule you, no sweat (unlike Jed 🏋🏼).

23/07/2025

Who needs a puzzle when you have physio tools? 😆

13/07/2025

As a physio, here are 5 things Jaz NEVER do again (and we teach our clients to avoid too):

Hovering over the toilet seat
Peeing just in case
Straining

Watch the reel for the last 2 things.

These might seem like small things—but they’re root causes of chronic pelvic and musculoskeletal issues we treat every day.

Good habits = strong recovery + long-term wellness.

07/07/2025

HYROX, Spartan, or just lifting hard—when you tweak something, do you ICE or REST?

🧊 Here’s our quick guide to when each one works.
🧊Btw, don’t wait too long to get professional help for hamstring or shoulder pulls!

19/06/2025

We’re excited to welcome Nadia to the ONE Physio family!

She brings deep expertise in posture correction and Wellness Pilates. Whether you're recovering from pain or just want to move better, her sessions are tailored for all levels.

✨ Small group & 1:1 wellness pilates now available. DM to book your spot.

07/06/2025

🦵 Crushed leg day? Don’t skip recovery.

Here’s a quick self-massage routine to reduce soreness, improve blood flow, and help you bounce back faster 💥

02/06/2025

🧠 Having trouble feeling your pelvic floor muscles?

Sussana shares 3 powerful visuals to help you connect with your core:

1️⃣ The towel method – Feel the pressure and release as you follow Sussana’s steps.
2️⃣ The jellyfish – Think of your pelvic floor like a jellyfish gently contracting and floating back down.
3️⃣ Water droplet ripples – Visualise a drop hitting a calm lake... then reverse that ripple as you lift your pelvic floor muscle.

Still unsure how to, drop us a DM and we will help you along!

19/05/2025

Did you know, doing 10 bodyweight squats every 45 minutes during an 8.5-hour desk day improves blood sugar levels more than a single 30-minute walk?

So if you’re seated in the office and scrolling this… stop and try this with Jed👇

1️⃣ Stand with feet shoulder-width apart
2️⃣ Keep your chest upright
3️⃣ Lower your hips like you're sitting in a chair
4️⃣ Knees behind toes, weight in heels
5️⃣ Drive back up – that’s 1 rep

Try 10 reps — your body will thank you.

👉 Follow us for more science-backed rehab tips!

Address

Singapore

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 17:30

Telephone

+6568831141

Website

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