ONEPhysiotherapy

ONEPhysiotherapy Premium Physiotherapy service conveniently located @ Singapore's CBD - 20 Collyer Quay & Marina Bay F

We have the expertise to assess underlying causes of your musculoskeletal injuries and provide effective, evidence-based treatment. With thorough assessment, we formulate our treatment plans for you, taking into account your lifestyle, activities and general health. We offer holistic therapeutic solutions to:

• Musculoskeletal Conditions
• Post-surgical Rehabilitation
• Sports injuries
• Running injuries
• Golf injuries
• Clinical Pilates
• Women's Health

We also provide the following consultancy services:

• Ergonomic Consultations
• Corporate Health and Education

We combine time-proven treatment methods with cutting-edge technology to ensure that we are always at the forefront of getting all our patients better.

03/10/2025

You don’t have to live with knee pain. Small, smart moves can make a big difference.

Try these 3 simple exercises with Jed to strengthen and support your knees:

1️⃣ Walk backwards – activates your quads with less joint stress
2️⃣ Step-ups – builds patellar tendon strength + stability
3️⃣ Backwards step-ups – challenges balance while training control

✨ Stronger knees = more freedom to move, play, and live pain-free.

27/08/2025

Do you sit like this?

❌ Crossed legs
❌ Sitting on one leg (guilty!)

It feels comfy, but it tilts your pelvis, compresses your glutes, and shuts down your core — leaving your lower back and hips to suffer.

Instead, try this:
✅ Feet flat on the floor
✅ Sit bones grounded
✅ Glutes relaxed

Physio tip: Move every 30 minutes. Your body needs movement, not stillness.

24/08/2025

Dry needling targets tight muscles and trigger points to:
- Reduce deep muscle tension
- Improve blood flow and healing
- Relieve stubborn pain fast
- Restore movement

It’s not acupuncture — it’s a physio technique backed by science. It’s also not as scary as it looks. You may feel a little sore after dry needling, but most of the time you should feel much better after the soreness subsides.

12/08/2025

🏋🏼‍♂️ Rehab ≠ Training.

Same exercises? Sometimes. But different goals, intensity, and pace.

✅ Rehab = recovery and healing
✅ Training = performance and strength

Both are important—and our physios will help tailor it to your needs.

05/08/2025

This was such a good laugh!

Did you manage to guess the right answers too?

29/07/2025

True story: Jed was already mid-set at the gym when our reception called him back for a last-minute slot in 😅

We understand things pop up, but if you really can’t make it, just give us a heads up (pref 8 - 12 hours in advance).

We’ll be happy to reschedule you, no sweat (unlike Jed 🏋🏼).

Address

Singapore

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 17:30

Telephone

+6568831141

Website

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