HabEats: habit and nutrition coaching

29/01/2021

New intakes slots available for May 2021. Limited spots available. 🙂

03/12/2018

Awesome news to mummies.
The Little red b**b is my send to now for updates new mummies advice 🙂 and doula service. 🙂

How Milk Banks can save babies lives one true story

20/10/2018

We have moved to be more online but less on Facebook. This is to make sure we give full attention to our customers (you!).

So feel free to PM us. 🙂

HabEats online coaching is all about keeping it real. Simple. Natural. Sustainable. As we know motivation gets us started, but Habit is what keeps us going.

15/03/2018

Taking care of yourself and the people around you is important, so being aware of your health and being able to make changes to achieve this in your life should be of equal importance.

Interested in hosting a habits & nutrition workshop for health & fitness at your facility?

Yes? Get in touch.

Mindset & habit with nutrition and fitness goals in mind. We take doable small steps to create changes to equip you to reach your goal. Strictly No shakes, no products, no pills to sell here :)

08/03/2018

Habits are hard to break, but you know what’s harder to break down? Clogged arteries and an unhealthy lifestyle. So time to get new habits, and that’s where we come in.. new Habeats, new you.

06/03/2018

What if habeatscoach could eliminate most cravings with minimal long term “deprivation” feelings so you’d be able to stick to your path forward? :)

01/03/2018

Ever wondered what’s the similarity between world domination and being healthy? Simple! They both require planning. And sure, maybe you don’t have a volcano full of minions to do your planning, but that’s where we come in.

Here at HabEats, we offer great coaching packages that give you the tools for a healthier you! We don’t subscribe to the use of pills and shakes - just wholesome foods, habit suggestions and the support of our local experts.

And the best part is all of this can be accessed from your phone, so you can access plans and tips anywhere in the world - anytime, anyplace. So go ahead, push the big red button and kick-start your journey today :
Www.habeatscoach.com

HabEats online coaching is all about keeping it real. Simple. Natural. Sustainable. As we know motivation gets us started, but Habit is what keeps us going.

16/02/2018

Happy new year everyone 🙂

14/02/2018

Add a GIF below in the comments section for how you feel you’re doing with your wellness 🙂

11/02/2018

If you’re not taking steps or making plans to get somewhere...

What are you even doing?

03/02/2018

Adjusted habits and tastebuds have come to a stage of... looking at this without a thought other than “those look pretty” and not having a craving for things other than wholesome food and drinks instead :). .
Confession, I’m sitting here for tea and work calls between the hours.
If you’ve reached this level, say “Heeeyyyy”,
:) if you haven’t achieved this yet:
Tag another person who you’d challenge to create healthy habits with. & DM me.
we can work on this with a trial sess to see if the program would be right for you. Food is just part of what we tackle :) .